Gold Coast Trainers in Burleigh Heads, Queensland | Sport & recreation

Gold Coast Trainers

Locality: Burleigh Heads, Queensland

Phone: +61 432 167 123

Address: 45 Taree Street 4220 Burleigh Heads, QLD, Australia

Website: http://www.gold-coast-trainers.com

Likes: 107

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• Sport & recreation
• Nutritionist
• Weight loss centre

25.01.2022 VOTED #1 BEST WOMENS SUPPLEMENT! Alpha Venus has been formulated to improve estrogen to androgen ratio for the purpose of manipulating body shape and metabolism. Assists in better training results, muscle growth, body weight, water retention, mood, libido and much more. - Lowers Estrogen - Increased Libido - Increased Lean Muscle... - Lower Body Fat - Mood Enhancing Available from; www.gold-coast-trainers.com.au #goldcoast #atpscience #australia

24.01.2022 40kg weight loss from previous client Jemma. Jemma had many reasons not to continue with her goals having a very demanding 365 day job. But her dedication and commitment left her losing up and beyond 40kg. #fatloss #fitness #fit #fitspiration #exercise #results #training #transformation #instafit #instahealth #progress #powerlifting #strong #strength #dedication #goldcoast #gym #getfit #crossfit #beastmode #bodybuilding #nutrition #muscle #motivation #lean #weightloss #weightlossjourney #like #likeforlike #like4like

24.01.2022 I need one more girl who would like to take my Rapid 2 Week Diet Program before the official launch date start. Aiming to help lose 5-7kg This is free.... Program would normally go for 1 month but this is for 14 days. Must be willing to follow everything to the letter - both exercise and nutrition Please message me for details

22.01.2022 Alana's results after her dedication to her goal. Precise attention to detail with her Nutrition and diligently exercising daily. Her results prove hard work pays off @goldcoasttrainers_ ... @rapid2weekdiet_program #fatloss #fitness #fit #fitspiration #exercise #results #training #transformation #instafit #instahealth #progress #powerlifting #strong #strength #dedication #goldcoast #gym #getfit #crossfit #beastmode #bodybuilding #nutrition #muscle #motivation #lean #weightloss #weightlossjourney #like #likeforlike #like4like

22.01.2022 WOO HOO! Okay all diets have been sent out! Programs for those on the online challenge sent out tomorrow 12:00pm. Please remember boxing straps for next week too.... Any questions don't hesitate to ask me! I will set up a group chat on Messenger. BUT There will be another important email sent out tomorrow to keep an eye out for that too!

21.01.2022 As promised. Official launch date will commence October 1st a 10kg in 8 Week Challenge This will be quite different to how I used to train and nutrition techniques.... #moresadistthanever Location is currently pending Get ready :)

20.01.2022 Happy Friday everyone Our Rapid 2 Week Hormone Reset Challenge starts on Monday This challenge is completely free and is a journey to take part in a team of people all trying to achieve the same result... To take part Please add yourself to our support group and download the Diet Have a great weekend https://m.facebook.com/groups/374938699300631?ref=bookmarks

19.01.2022 Aaron is a testament to what hard work looks like. Not the hours in a tattoo parlour but the dramatic fat loss results enhancing his body's composition! 5kg Lean muscle gain and 4% by body fat reduction @goldcoasttrainers_ ... @rapid2weekdiet_program #fatloss #fitness #fit #fitspiration #exercise #results #training #transformation #instafit #instahealth #progress #powerlifting #strong #strength #dedication #goldcoast #gym #getfit #crossfit #beastmode #bodybuilding #nutrition #muscle #motivation #lean #weightloss #weightlossjourney #like #likeforlike #like4like

18.01.2022 As promised; Right on 5pm the Rapid 2 Week Hormone Reset Diet is now launched! https://www.youtube.com/watch?v=LLtvfLPs6JE

17.01.2022 Rapid 2 Week Diet Version 5 will be launched Friday the 12th January It will consist of; The Diet itself... Detailed exercise routine for the 2 weeks Website will also have available discounted fat loss supplements as well as SARMS available The reasoning behind its longevity of launch is ensuring the diet is properly suitable for all and ensuring the supplement store has a wide enough range of supplements available for you all and to be able to get SARMS available too. On Feb 5th there will be a Rapid 2 Week Competition with $500 cash prize first place. Stay tuned friends!

16.01.2022 Did you know that dairy and most meat actually aggravate and lead to cause diabetes and cardiovascular disease? https://www.facebook.com/PBN.EthicsandActivism/videos/1379761708783575/

16.01.2022 Good morning Team! first and foremost, a happy Monday to you all! Again I have to congratulate those who started their own small journey on the Rapid 2 Week Diet and those who continued to ask questions - I love it! There have been some great results! You should be very happy and proud of yourself even if you only just did it for a few days, the first 72 hours are the most important if you pushed through that, you have won! :)... Secondly and a little importantly, It's only 2 weeks until the 10 in 8 week challenge starts. because of the amount of personalised diets and programs that I have to write out I will say that this will be the last week available for sign up. There is only about 2 positions left for the Pac Pines location. You snooze you lose! I don't know about you but I can't wait!!!!!!!!!!! Sign up link; https://www.gold-coast-trainers.com.au/10kg-in-8-weeks-prog

16.01.2022 Under 5 weeks to go

15.01.2022 Rapid 2 Week Diet If you have been sticking to this so far I have to give you a put on the back because in the next day or so you will have reset your basic hormone receptors. For the next few days we need to focus on your waste. As gross as it sounds!... But its an important part in wasting bag gut bugs - the ones responsible for food cravings and aiding in long term fat storage. Remember that not one diet fits all - Just the principles that can relate to most people. Some people are finding themselves too full. Some are finding they are still hungry. GREAT! Just keep in contact with me so we can make adjustments. Always keep in mind that there are some sacrifices that do need to be made at times - If you have been eating a highly processed diet and used to amplified foods you will need to wait until your taste buds reset on your tongue until you can start really looking forward to vitamin rich food compared to the regular garbage. Nothing happens without effort. If you are still not hitting the toilet at least once per day then I suggest you possibly change to a vitamin rich liquid based diet for another 24-48 hours. Pump the fruits and vegetables to a combination of your choice to help clean out your bowels. Take notice at the change of your waste in the toilet. If your waste if giving a long and very sticky stain all along the bottom of the porcelain which takes a hard scrub to get off... or, If your waste is completely shooting out of your bottom like water on a daily basis.. These are signs to watch out for and ensure they do not continue. Your waste should easily come out without the feeling like you still have more inside you but can't push it out.

15.01.2022 For those asking me all the details about the 10 in 8 Challenge.... 10kg in 8 Week Challenge Bootcamp This short video should answer majority of the questions asked. Outlining;... Location Pricing Challenge Details Session Times Why I have started this again after taking a few years off What the challenge involves and the online challenge for those who cannot make the bootcamp Sign up will be available by the end of the week If you and a friend wish to sign up it would mean the world if you could tag them or even share this post :) If you are not already in the Gold Coast Trainers support group please add yourself to it or feel free to add some friends to the group who will benefit from the upcoming information to help out fat loss and general health

13.01.2022 Procrastination doesn't get anyone anywhere. Getting off your butt and making things happen does. Want 7kg fat loss? Rapid 2 Week Hormone Reset Diet available at;... www.gold-coast-trainers.com.au See more

13.01.2022 www.gold-coast-trainers.com.au Photo shown is a previous client, Aleisha. The first photo is shown post baby. After her exercising and following her nutrition recommendations diligently it resulted in a 9kg weight loss.... Thank you to those who downloaded their free copy of the Rapid 2 Week Hormone Reset Diet yesterday. If you haven't yet, the first 14 day program will begin on Monday so feel free to download, have a read, watch the videos and prepare for some life changing results.

12.01.2022 Happy Sunday everyone! The Rapid 2 Week Hormone Reset Challenge starts tomorrow! Trophy given for best results!... Completely free to enter and free download of the program. please add yourself to the support group for details :) https://www.facebook.com/groups/goldcoasttrainers/

11.01.2022 Get your free copy of the latest Rapid 2 Week Hormone Reset Diet Available from www.gold-coast-trainers.com.au... For more watch this video https://www.youtube.com/watch?v=LLtvfLPs6JE

10.01.2022 Pacific Pines ;)

09.01.2022 Registration closing in a few weeks. Every person receives a personalised diet plan specific to their own lifestyle and hormonal habits. RESET HORMONE RECEPTORS! Boot camp and Online Program available... Boot camp; From only $30/week Located in Pacific Pines (Women only group) - Personalised diet plan - Regular contact to ensure results are on track - Diet and updated regularly to ensure results are on track Online; Only $49.99 for the whole 8 weeks! - Personalised diet plan - Personalised Training plan - Regular contact to ensure results are on track - Diet and program updated regularly to ensure results are on track https://www.gold-coast-trainers.com.au/10kg-in-8-weeks-prog

08.01.2022 Proud proud proud! Smiling from ear to ear after getting this text this morning! This was from the Free Rapid 2 Week Hormone Reset Diet Program... https://www.gold-coast-trainers.com.au/rapid-2-week-diet

08.01.2022 Want to hear some good news? We have a sponsor for the upcoming 10 in 8 Challenge... And the result of this..... A substantial prize for the winner of the challenge!... What prize would you like to see? Cash? A week in Bali? A framed and signed photo of Josh the trainer ;) ? Tag some ideas below, You might find your ideas might determine the first place prize

07.01.2022 Did you know that the stress hormone Cortisol can inhibit your chances of weight loss? Do you struggle with sleep? Never being able to fully feel altert through the day - Coffee just doesn't pick you up! Do you know how to tell if you are deficient in Magnesium or can you tell if you are creeping towards Adrenal Fatigue?

07.01.2022 You asked.... I delivered This is PART 1 of the 2 videos I will be posting today... PART 1 Cortisol and Magnesium (are you struggling with a GOOD NIGHT SLEEP!) - Cortisol is a stress hormone inside the body.... It is naturally supposed to rise and lower over the day - but over exhaustion of this hormone will not only eat away at your body and cause rapid weight gain but it will also cause enormous damage to your immune system (have you ever been really busy for a few weeks but then when you finally have a few days rest and BANG you get sick?) Keeping your stress hormone in check will keep your results for longer. It will give you much more energy throughout the day and you won't have to worry about any potential backlash that adrenal fatigue leads to other diseases. PART 2 Will be talking about the Rapid 2 Week Hormone Reset Diet and the 10kg in 8 Week Challenge See more

07.01.2022 @cupcaix today posting this healthy meal! Talk about creativity! @goldcoasttrainers_ @rapid2weekdiet_program ... #fatloss #fitness #fit #fitspiration #exercise #results #training #transformation #instafit #instahealth #progress #powerlifting #strong #strength #dedication #goldcoast #gym #getfit #crossfit #beastmode #bodybuilding #nutrition #muscle #motivation #lean #weightloss #weightlossjourney #like #likeforlike #like4like

06.01.2022 The Rapid 2 Week Hormone Reset Challenge starts this Monday 27th August. Completely free to enter and free to download the program! For further details please add yourself to our support group for further details :)... https://www.facebook.com/groups/goldcoasttrainers/?ref=bookmarks

05.01.2022 LEFT: 93kg RIGHT: 76kg Results and credit all going to Kayla. Although diligently following recommendations given, She is also one of the most dedicated individuals I have met to date always leaving no stone unturned.... And look at her results after all her efforts! 17kg fat loss! #fatloss #fitness #fit #fitspiration #exercise #results #training #transformation #instafit #instahealth #progress #powerlifting #strong #strength #dedication #goldcoast #gym #getfit #crossfit #beastmode #bodybuilding #nutrition #muscle #motivation #lean #weightloss #weightlossjourney #like #likeforlike #like4like

04.01.2022 Hello Everyone, The newest Rapid 2 Week Diet - Hormone Reset Program Will launch tomorrow 5pm

04.01.2022 Who remembers some of these people or photos? www.gold-coast-trainers.com.au #goldcoast #goldcoastlife #pacificpines #coomera #nerang #burleigh #burleighheads #broadbeach @ Gold Coast, Queensland

03.01.2022 Jason originally approached me to lose a few kilos for his school reunion. Two weeks later he is 6kg down! #fatloss #fitness #fit #fitspiration #exercise #results #training #transformation #instafit #instahealth #progress #powerlifting #strong #strength #dedication #goldcoast #gym #getfit #crossfit #beastmode #bodybuilding #nutrition #muscle #motivation #lean #weightloss #weightlossjourney #like #likeforlike #like4like

02.01.2022 Bootcamps will be launching again in the very soon future #imback

02.01.2022 RAPID 2 WEEK Daily Tip A Kombucha a day keeps your fat loss evermore increasing. Well,... Sauerkraut, Kombucha, Organic Bone Broth or a Probiotic. I would strongly recommend healing your gut if you do not regularly keep to a healthy diet routine. With that said; Often people might say to me; "Oh i eat kinda healthy, I might have an apple or two in the morning with a couple of vegetables at dinner" That is no where near enough to heal damage from the processed food you have consumed in order for you to gain weight in the first place. Why? Because a healthy gut will; Eliminate food cravings Help prevent weight gain Amplify weight loss Heal imbalanced hormonal issues (Insulin, Leptin, Estrogen, Cortisol, Thyroid and Testosterone) Consume something fermented and organic at least 4 days of the week to heal your gut and help your long term results as well as the short term. The first 72 hours of the Rapid 2 Week Diet is aimed to at minimal, reset your hormone receptors that may be imbalanced causing a short or long term hold on weight loss and overall vitality. These first few days are the most important, make it count :) Want to know more about the Rapid 2 Week Diet? Add yourself to our support group! https://www.facebook.com/groups/goldcoasttrainers/

01.01.2022 Leave no stone unturned. Reset hormone receptors to give dramatic short as well as long term fat loss. Even just one dominant hormone that is not firing effectively could inhibit the rest from working effectively also, like a domino effect. Basics of resetting Hormone receptors takes only 72hrs.... Download your free copy of the Rapid 2 Week Hormone Reset Diet to get yourself back on track. @goldcoasttrainers_ @rapid2weekdiet_program #fatloss #fitness #fit #fitspiration #exercise #results #training #transformation #instafit #instahealth #progress #powerlifting #strong #strength #dedication #goldcoast #gym #getfit #crossfit #beastmode #bodybuilding #nutrition #muscle #motivation #lean #weightloss #weightlossjourney #like #likeforlike #like4like

01.01.2022 I just want to say... Really appreciate the feedback from announcing that I'm coming back... Im incredibly thankful for those who want to come back for training