Gold Coast Yoga Centre in Palm Beach | Yoga studio

Gold Coast Yoga Centre

Locality: Palm Beach

Phone: +61 7 5534 2883

Address: 37/2 Eighth Ave 4221 Palm Beach, QLD, Australia

Website: http://www.goldcoastyogacentre.com/

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• Yoga studio

25.01.2022 A taste of the lineup for our 25 year celebration (Sunday May 16th, 3pm at Talley Valley Hall) The amazing: @murraykylemusic @bollywoodsisters ... Yoga demo Delicious @ibu.bali.street.food Time with your yoga community, and more! It’s all FREE but please remember to get a ticket via the link in our bio or FB events page to help us with numbers for catering and the hall #25years #yoga #gcyc #goldcoastyoga

25.01.2022 Yoga - rain or shine! One of the many gifts of yoga is that you can still breathe and move your body and energy no matter what the weather is like. Too rainy/windy/hot/cold to walk or run outside? Get on the mat! With the extra benefits of toning, strength, balance, flexibility, calmness, grounding, peaceful heart, clear mind and more ... Join us on the mat today: Beginners 10.30 with @anitajoytherapies Ashtanga Led Primary with Phyo at 3.30pm followed by 5.45 meditation Rainy day? We got you #yoga #yogabenefits #calmmind #beginnersyoga #ashtangayoga #meditation #rainhailorshine #yogaeveryday #yogagoldcoast #goldcoastyoga #gcyc #goldcoastyogacentre

25.01.2022 #Repost @anitajoytherapies with @get_repost Gratitude and JOY to the @goldcoastyogacentre and all my students for supporting me on the mat in 2020.... ... Huge love #yoga #ayurveda #yogaeverydamnday #joy #anitajoytherapies #gratitude #goldcoast

24.01.2022 We are back to our regular schedule as of tomorrow (Monday January 18th) There are a few tweaks so please check times and teachers before attending class All times are in the Mindbody app, but you can also find the schedule and instructions on booking on our website timetable page http://www.goldcoastyogacentre.com/timetable/ and a hard copy will be available at the centre soon ... A reminder that we still have restrictions on numbers. You are welcome to try dropping in - but to avoid disappointment, it is highly recommended you book via the Mindbody app, FB message or call 55342883. We have kept a lower limit on a few classes to ensure everyone gets to practice in a way that is comfortable for them The classes capped at 19 will be Monday 6am L1/L2, Thursday 6am Ashtanga Led, Wednesday L1/L2 4pm and Friday L1/L2 4pm. The rest of our classes will remain at capacity of 25 students, with the exceptions of Saturday L2 8am at Space Ten with 50 students; and our Mysore at 28 as the staggered practice times and styles make it comfortable to do so As always, please contact the office if we can be of any assistance Otherwise, we look forward to seeing you on the mat! #gcyc #goldcoastyogacentre #goldcoastyoga #yogagoldcoast #goldcoastmeditation #meditationgoldcoast #ashtangagoldcoast #goldcoastashtanga #2021 #2021timetable

23.01.2022 The lyrics of the beautiful chant "May the love" say it all today... May the love we're sharing spread its wings, Fly across the earth, and bring new joy To every soul who is alive.... May the blessings and the grace of love shine on everyone. And may we all see the light within, the light within. Lokah samasta sukinoh bhavantu May all the beings in all the worlds be happy Wishing you the happiest of days

21.01.2022 Remember tonight’s 6pm is an Ashtanga led Primary with the awesome Danny spots are available- book for this class and the 4pm mixed level via the mindbody app or call 55342883 #ashtanga #parivrttaparsvakonasana #primaryseries #ledashtanga #gcyc

21.01.2022 WE ARE OPEN! Remember to book using the Mindbody app, as there are restrictions on numbers - we look forward to seeing you on the mat Booking and class information is also on our website, and remember to contact the office if you get stuck!! We’re here to help!!! 55342883 or email [email protected]... STEPS TO SIGN UP TO MINDBODY & BOOKING INTO CLASSES: 1. Download the Mindbody Online app (available on the App Store of your device). 2. Create an account with Mindbody Online using the email address we have on file for you and verify your account by clicking the link that is emailed to you - this will connect your app with your GCYC account and yoga pass. 3. Search Gold Coast Yoga Centre and add us to your Favourites so we stay on your profile homepage. 4. Click 'View Schedule' and go to selected class - you will be able to book in 3 days prior to the class. 5. Click 'Book' and follow the prompts, confirming that you would like to use your existing pass option, or you can purchase a casual class or your choice of pass through the app. (Concession students contact the office to purchase your pass) **Please note that Community pricing will not be available at this time but as always, please contact the office if this causes any hardship. Further information on our website: http://www.goldcoastyogacentre.com http://www.goldcoastyogacentre.com/timetable/ And if you choose/need to practice at home, check out our links page: http://www.goldcoastyogacentre.com/links/

20.01.2022 The goal of Yoga, as well of Ayurveda is to help the person take care of their entire wellbeing. Yoga and Ayurveda are connected, together they form the overall understating of health, and awareness of the soul. Two healing practices, one main goal! This Mother’s Day we are collaborating with @anitajoytherapies, offering a $20 gift voucher towards a Bliss Package when you purchase any pass for your Mum! And if you purchase a blissful treatment for your Mum from @anitaj...oytherapies , you’ll get a $20 voucher from us!!! Amazing Contact us directly to purchase a pass, or @anitajoytherapies to purchase a Bliss Package Happy Mother's Day The basis of Yoga is Ayurveda, and the fruit of Ayurveda is Yoga. (Author unknown) Offer ends 10 May #ayurveda #yoga #shirodhara #abhyanga #bliss #mothersday #goldcoastyogacentre #goldcoastyoga #anitajoytherapies #showyourlove

20.01.2022 Remember to breathe.... I love this image... as we visualise a wave gently washing up on the beach and softly subsiding, we are reminded of the soft, easy nature of our natural breath. In meditation and yoga, breath like this can be helpful and calm the nervous system which has many beneficial effects. Plus the soft rhythm and sound of the breath is calming for the mind, and let’s us drop naturally into a state of presence Last few places with Suzanne tonight for a pract...ice with a breath focus #yoga #breath #breathe #yogicbreath #gcyc #calm

19.01.2022 #fridaypractice team back together... so sweet

19.01.2022 Dear Students... We needed tickets for our event due to restrictions on numbers... but this mostly effects the viewing of the demo when everyone is concentrated inside... Those tickets have sold out.... you are welcome to contact the office to be put on a waitlist for some outside viewing if we can create it. Those seats will also be limited unfortunately, but the waitlist will also help us with numbers for food After the demo when people are both inside and outside, the...re’s no problem, all welcome - and still plenty to enjoy with @bollywoodsisters and @murraykylemusic delicious @ibu.bali.street.food , cake, chai and hanging out with your teachers and fellow yogi/nis Please note - no afternoon classes on Saturday 15th or Sunday 16th... And help us make the event sustainable by byo mug, keepcup and even spoon! Byo cushions (and picnic blankets) #gcyc #yoga #25years #yogaeveryday #yogagoldcoast #goldcoastyoga #

19.01.2022 I dream to have a connection to the land as deep as those who cared for her for more than 65000 years. Acknowledging traditional owners past and present as 2020 NAIDOC week draws to an end Sunday. Find out what’s on as well as plenty to discover & learn on www.naidoc.org.au, and local events at the @bleachfestival on now.. here’s the meaning behind the beautiful 2020 #naidocweek poster The 2020 National NAIDOC Poster, Shape of Land, was designed by Tyrown Waigana, a Noongar ...and Saibai Islander man. Tyrown’s artwork tells the story of how the Rainbow Serpent came out of the Dreamtime to create this land. It is represented by the snake and it forms the shape of Australia, which symbolises how it created our lands. The colour from the Rainbow Serpent is reflected on to the figure to display our connection to the Rainbow Serpent, thus our connection to country. The overlapping colours on the outside is the Dreamtime. The figure inside the shape of Australia is a representation of Indigenous Australians showing that this country - since the dawn of time - Always Was, Always Will Be Aboriginal Land #naidocweek2020

19.01.2022 #Repost @consciousmoneyguy with @get_repost O Lakshmi, today I see you,... sitting radiant on a lotus. Thank you for your bountiful blessings of prosperity Grant me, also, the wisdom to use it well So that all life can thrive in harmony Siddhi-Buddhi-Prade Devi Bhukti-Mukti-Pradaayini Mantra-Muurte Sadaa Devi Mahaalakssmi Namostute On this day, Lakshmi is often invoked to offer gratitude for our blessings Happy Diwali

17.01.2022 Class levels. Part 2... (for Beginners to L1/2 see previous post) Level 2: We build on our practice and begin to challenge our bodies and minds. Self-limiting beliefs, ambition, lack of awareness are obstacles to overcome as we practice in a way that requires presence, commitment, responsiveness, determination and discernment about which of these is needed. We become aware of the more subtle influences that take us out of our centre, and what brings us back into balance. We ...experience the joys of a strong, healthy body and focused mind. We are more interested in the deep inner journey. Advanced poses such as headstand and lotus are introduced, but options are still given for those whose bodies/energy are not capable of practicing these poses safely. It is not just about what your body can do, but that you have the ability to self-monitor and adapt the practice if there are any limitations that need to be taken into consideration. These can include injury, fatigue or your monthly cycle. We know it’s tempting to want to do what everyone else is doing and overcome ambition/enthusiasm, but the mature practitioner recognises the equal importance of vairagya (surrender) as abhyasa (practice/effort) and has the viveka (discernment) and tapas (discipline) to choose the appropriate options. We also recommend attending our technique workshops or private lessons to evolve the skills required for practice at this level. Level 3: freedom. This is our most advanced level. Advanced postures are practiced and instructions reflect and refine practice rather than teach. Students at this level are expected to have an established practice over a number of years, be self aware and be either competent in the poses or know how to modify safely. Please speak to a teacher before attending this level. Ashtanga info in a following post #yoga #classlevels #gcyc #advancedpractice #pinchamayurasana

16.01.2022 Now that we are allowed more people in the yoga room, there’s fresh and renewed energy in the space ! This also means that for most classes we will have some free spots available, so you can walk in without a booking Please bear in mind, the best way to be guaranteed a spot is to still book through the MindBody app as some classes are still booking out.... We hope this helps in taking some of the pressure off and in bringing us all back together ! . . . . #yoga #community #gcyc #goldcoastyogacentre #goldcoastyoga

15.01.2022 One of the reasons I knew Anita Joy @anitajoytherapies was going to be a wonderful teacher is that her Yoga was always (and remains) a priority in her life - even on holiday as in today’s memory from 6 years ago. No matter what is going on in her life, she is drawn back to the mat - for sanctuary, for insight, for healing, for growth, for joy, for serving and simply because that is her calling, her path... If you are free this afternoon and would love to spend time on the mat with this true seeker, we have places. You are welcome to just show up, but remember booking guarantees your spot. You can book via the Mindbody app, or call 55242883 if you need help #yoga #bali #meditation #vocation #yogaeveryday #firstdoyoga

14.01.2022 Love this from our beautiful Gee

14.01.2022 Looking for something amazing to do? Check out our friends at @cooly.eco.adventures #Repost @brookieomshanti with @get_repost repost: @cooly.eco.adventures ... "And the turtles, of course all the turtles are free, as turtles and, maybe, all creatures should be." Dr. Seuss Looking for the perfect Christmas gift?? Our November Promotion, 20% off Swim with Turtles Tour, can be purchased as a Gift Card for your family & friends. Steps to purchase your Gift Card. 1. Follow the link in our bio, which will take you to our Swim with Turtles Tour page. 2. Select the "book now" button, located beneath Tour details. 3. Scroll below the offered date options section. Here you can select "purchase gift card". 4. Enter the promo code: adventuretime at the check out for your 20% off, available till the end of November 2020. Gift Cards are valid for 1 year, from date of purchase. : @antbrown.photography

13.01.2022 Wondering about our levels? Beginners: a return to foundation. Not just for those new to yoga, but anyone who wants time and space in the class to reconnect to the roots, relax deeply, hold awareness of subtle sensations, energy and alignment. Also allows time & space to adapt and accommodate injury, recovery and life changes including pregnancy. 60mins. Level 1 - once foundation is established, and connection to breath and awareness has begun, we continue to deepen understa...nding within the structure of a safe practice. The class is 90 minutes and includes a range of asanas, breath work and consciousness training. You’ll get to move your body and improve your well-being, strength and vitality- but we leave out advanced asanas like inversions, full backbends, dips or any form of lotus. Level 1 poses cultivate the skill and condition needed to move towards more advanced postures without the challenge to the joints, ligaments and muscles those postures can bring. We recommend spending as long as needed in these levels before advancing to more challenging practice- making sure body and mind are prepared and ready to go deeper. Level 1/2: Essentially a Level 1 class that begins to introduce intermediate options. This allows us to accommodate a wider range of students in one class. You know you are ready to try this level when your practice has matured enough for you to know more about what your body needs, and is/isn’t capable of. Although you will still be guided, you will start to be able to self-monitor your energy levels, injuries and ego to choose what pose option to take. We give some instruction for the intermediate poses introduced, but it is highly recommended you attend one of our technique workshops, or book in for a private lesson or two to progress safely. This could also be considered a transition or bridging level between practice that has more focus on instructions, alignment, teaching and safety to practice that goes beyond the body to more deeply explore consciousness, limits of the mind, true freedom and the inner landscape. Although these are included in the Beginner-L1/2 classes, the emphasis shifts slightly. Advanced level info next post

12.01.2022 Welcoming Danny back this Monday 4th January at 6pm to teach the Beginners class The perfect class for anyone new to yoga, or any student who wants to ease into the new year.. Come and receive some post-holiday season nourishment #goldcoastyogacentre #goldcoastyoga #yogagoldcoast #beginneryoga

11.01.2022 If you feel like walking in, we have spaces for this morning 9.30am & 4pm with Cam!If you feel like walking in, we have spaces for this morning 9.30am & 4pm with Cam!

11.01.2022 #Repost @brookieomshanti with @get_repost Starting our day like this.. ... @goldcoastyogacentre

11.01.2022 Just breathe... Prescription for improving contentment at this time of year... Find a pose you feel truly relaxed in, and spend some time there each day/as needed... remember to be gentle decompressing if a pose that challenges the body - eg knees in Virasana Listen to what your body calls you too... ... take as much time as many times a day as needed- If you start feeling lethargic- reduce... most of all... enjoy #bliss #contentment #relax #breathe #holidays #seasons #summer #gcyc #yoga See more

11.01.2022 The dawning of a new day, a new year Whatever comes, we’re grateful to have such an amazing community to explore the highs, lows and the sweet spot right in the middle Thank you all for your dedication to practice, your love and your friendship The second & third pics from our beautiful NYE gathering... yoga, divine sound healing from @petrinaevelyn, amazing food from The Wholefood Pantry Palm Beach and yummy chai (Laura) and treats made with love from Phyo ... I’m quietly excited to see what the new year brings and what growth will follow from the changes and revelations of 2020. May it truly be the dawning of the age of Aquarius, and compassion and efforts to benefit the greater good be at the heart of all to come. Much love, deep thanks and many blessings to you all from the GCYC team #newdawn #newyear #2021 #ageofaquarius #gcyc #gratitude See more

11.01.2022 #Repost @brookieomshanti with @get_repost Beginning the day by getting in touch with our natural capacity to love, to be kind, to deeply listen & understand, to feel & share the joy thats here when we touch the Present Moment..... See you for morning Yoga this week @goldcoastyogacentre

11.01.2022 Save the date! After such an interesting and challenging year, it’s more important than ever to be there for each other and celebrate our unique and special community Join the GCYC team on Saturday 19th December from 3pm to 6pm for a community picnic at Len Wort Park in Currumbin Come and go as you please throughout the afternoon, BYO picnic blanket, snacks and a cold drink! (Please note this is a vegetarian & alcohol-free event)... We look forward to seeing you there! . . . . #gcyc #goldcoastyogacentre #community #celebration

10.01.2022 A beautiful way to start the year

10.01.2022 Great news, we are allowed some easing of numbers. From now on, we will take bookings for 25 at the GCYC, and 50 at Tennis on 11th. The following protocols are still in place: - Washing/sanitising hands on arrival/departure ... - Maintaining 1.5m whenever possible - Only 2 people in student storage area - Namaste/waves not hug - Use your own props where possible - Wipe down loan mats In general, being mindful (as always) of each other’s space and wellbeing. Please stagger the mats and follow markers on the floor. We will continue to maintain extra cleaning practices. Also - with the sweaty season arriving, please remember to bring a towel; and clean your own mats regularly. Please let us know if you have any questions or need any support. We are grateful to be able to to take this step forward, and look forward to seeing more of you on the mat - THANK YOU

08.01.2022 Dear students, we have slightly increased the price of some of our pass options that haven’t been updated in a number of years. Please remember to contact the office if this causes any financial hardship, thank you for your understanding New pricing (to commence Wednesday 20th January): - Casual $20 regular / $16* conc. - 10 Pass $175 regular / $135* conc. (6 months)... - 30 Pass $450 / $375* conc. (9 months) *Concession available to full time students, pensioners and health care card holders - must show card - Monthly Unlimited $220 EFT / $200 Cash (1 x 7 day freeze allowed) - Yearly Unlimited $1950 - apply through the office, subject to availability (4 x 7 day freeze allowed) - Holiday Week Unlimted $60 Hardship clause - we never want payment to prevent a dedicated practitioner from being on the mat - and we’ve all been there from time to time! Please email the office to see how we can support you Abundance clause - if you feel abundant and would like to support a fellow yogi going through hardship - please let your teacher know and we can put a class or pass on credit and pay it forward Thank you for your ongoing commitment to your practice and look forward to supporting your yoga journey throughout 2021

07.01.2022 Love this #Repost @vajra_wisdom with @get_repost The meditation is free of any torpor or excitement.... When your mind remains in pure awareness, with no thought of past or future, without being attracted by external objects or occupied by mental constructions, it will be in a state of primordial simplicity. In that state, there is no need for the iron hand of forced vigilance to immobilize your thoughts. As it is said, Buddhahood is the natural simplicity of the mind. Once you have recognized that simplicity, you need to maintain that recognition with effortless presence of mind. Then you will experience an inner freedom in which there is no need to block the arising of thoughts, or fear that they will spoil your meditation. ~ Dilgo Khyentse Rinpoche The Hundred Verses of Advice Shambhala Publications, Inc. #buddhahood #dilgokhyentserinpoche See more

06.01.2022 Happy Mother’s Day to all the Mothers and Mother-figures and Mother energy out there, including the great Mother spirit (as she is to you) In Yoga mythology, Goddess Durga represents this energy- as Mother she is fierce in her protection of her loved ones, nurturing and encouraging when they need support, guides and leads the way, and sometimes stands by and gives space for us to find our own way and flourish We are grateful ... #mothersday #durga

06.01.2022 Yes! We have gift vouchers for any amount, and some other really sweet gifts for a yogic/ natural lifestyle including mats, books, yoga props, divine body oil from the gorgeous gals @rusticpeppermint, healing bath soaks from @raw_medicine And more! We are OPEN EVERY DAY throughout the holidays. Feel free to drop in pre/post class or call ahead on 55342883 to make sure we are there as office times will be a little irregular #yogagifts #yogashop #gcyc #supportlocal

04.01.2022 WE ARE OPEN! Remember to book using the Mindbody app, as there are restrictions on numbers - we look forward to seeing you on the mat Booking and class information is also on our website, and remember to contact the office if you get stuck!! We’re here to help!!! 55342883 or email [email protected]... STEPS TO SIGN UP TO MINDBODY & BOOKING INTO CLASSES: 1. Download the Mindbody Online app (available on the App Store of your device). 2. Create an account with Mindbody Online using the email address we have on file for you and verify your account by clicking the link that is emailed to you - this will connect your app with your GCYC account and yoga pass. 3. Search Gold Coast Yoga Centre and add us to your Favourites so we stay on your profile homepage. 4. Click 'View Schedule' and go to selected class - you will be able to book in 3 days prior to the class. 5. Click 'Book' and follow the prompts, confirming that you would like to use your existing pass option, or you can purchase a casual class or your choice of pass through the app. (Concession students contact the office to purchase your pass) **Please note that Community pricing will not be available at this time but as always, please contact the office if this causes any hardship. Further information on our website: http://www.goldcoastyogacentre.com http://www.goldcoastyogacentre.com/timetable/ And if you choose/need to practice at home, check out our links page: http://www.goldcoastyogacentre.com/links/

04.01.2022 We are now on our Xmas/Holiday timetable The schedule is available on our website http://www.goldcoastyogacentre.com/timetable/, in the newsletter link in our Insta bio or you can pick up a hard copy at the Centre look forward to seeing you on the mat

02.01.2022 Wise words from @mini_gee We can talk about our commitment until we are blue in the face, but without delivery, our words are empty. Where we find ourself most of the time is the true indicator of where our hearts lie, or what has been realistic for us, so far. ... Let us not confuse intention with commitment. Intention is the idea, Commitment is the act. Moments of doubt and weakness are natural. Overcoming them is natural also. That’s basically it. . . . . . #urdhvadhanurasana

02.01.2022 Dear students, the home country of our beloved practice is suffering... time to give back to this rich culture that has given us so much! @radha.seva is an amazing organisation that helps the widows of Vrindavan, the sacred temples and any of the community in need, especially at this time Please donate to the charity box on our desk, check out the link in their bio, or donate at our 25 year celebration ... From Radha Seva: Our center has been an epicenter for Vrindavan's widows and impoverished locals who are now in desperate need of help. Our services are and have always been free of charge, and our charity relief efforts for those in need have continued for over a decade, serving thousands of people in need. Now, more than ever, we require critical resources to provide food security for the vulnerable in Vrindavan, as well as oxygen and supplies to protect against COVID-19. We must provide early resources to save the lives of the vulnerable, help reduce the pressure of overwhelmed hospitals, and take on efforts to help mitigate mass starvation. HOW YOU CAN HELP RadhaSeva requires funds for this urgent appeal, and we must be able to continue our services during this crisis and help save lives. Our daily operation costs for these relief efforts are only $1,000 a day, and oxygen concentrators are $500. Your generous donation will allow us to continue this necessary service. Please help us give relief in a time where it is most needed. By working together, we can support people in need and save lives. For as little as $10, you can help us provide food security for one family for up to a week. radharani.com/covid #covid_19 #covid #indiacovid19 #vrindavan #vrindavandham #harekrishna #motherindia #giveback