Gold Coast in Miami, Queensland | Beauty, cosmetic & personal care

Gold Coast

Locality: Miami, Queensland

Phone: +61 429 119 526

Address: 12 Landau Court 4220 Miami, QLD, Australia

Website: http://www.instagram.com/soul_torque/

Likes: 22

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• Gym/Physical fitness centre
• Beauty, cosmetic & personal care
• Massage service
• Spa
• Health spa

25.01.2022 Come and get your last massage for the year (specializing in backs, heads, necks and shoulders)...unless you are going to Woodford Fold Festival!!

25.01.2022 Come on over to my Soul Torque page to view more... Back to 8:00am start on Thursdays Fitness classes. We can do a class 8:15am Friday's, What suits you to keep active for the late week class? Fitness classes: 30mins = $10 60mins = $15 - you chose the 1st or 2nd half but let me know prior to time!... Monday 3:30pm - Namaste Yoga in the Park 75mins $15 (we need 3 to go ahead) Tuesday 7:00am and 7:30am - Fitness for Strength & Conditioning Tuesday 3:00pm - Yoga for Relaxation Miami High 60min $15 Thursday 8:00am and 8:30am - Fitness for Strength & Conditioning Let me know what you can make it to so I can bring the right equipment!

23.01.2022 Truth will set you free! That’s my take home for the day, what’s yours?Truth will set you free! That’s my take home for the day, what’s yours?

21.01.2022 I hope you had a lovely Christmas! It is that time of year when people start thinking about their New Years Resolutions. What do you want to achieve next year? After all, 2020 is the start of a whole new decade, and what better way to start it than by setting some achievable life goals. If you have the desire to start the new year eating cleaner, getting more active, balancing body/mind and growing older with more agility (not less) I have you covered! Call me 0429 119 526 and lets bring it!

20.01.2022 No. It’s a word many of us live in fear of. Why? The human default seems to habitually misinterpret rejection as a bad thing...proof of our (perceived) unsatisfactory skills, services or self. What if we stopped seeing rejection as evidence of our inadequacy? Consciously override the default... Flip the script! WITH PRACTISE, we become more neutral in response to the no. Practising/overriding internal dialogue we become more resilient and braver with our lives. Rejection ...happens when you’re putting yourself out there, putting your hand up, making an offer, throwing out an idea or asking a question. Fear (of rejection) stunts curiosity, creativity, courage and conviction. Begin the practise TODAY. Need some assistance, some help - call me! Through my healing massage treatments, fitness classes, personal fitness training and mindfulness workshops I can show how small steps, taken often, open you up to new horizons of Self 0429119526 See more

18.01.2022 xxx happy hump day for something insightful come to my REAL business fb page SOULTORQUE...

18.01.2022 Ever battled with feeling selfish and guilty when you get a massage instead of spending the afternoon with your kids? Or when you do yoga instead of attacking your inbox? You're not alone! We've been taught to value achievement and productivity above all else. No wonder we find it hard to sit still! I've found this quote to be an effective perspective for short-circuiting the shame around self-care:... "An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly. - Amy Leigh Mercree When you fill up your cup, you have more to give. Self-care gives you the resources to show up as your best self in your life (versus a frazzled, exhausted, impatient shadow of yourself). And when you’re moving through life as your best self, that means you can truly be of service to those you care about. I consider meditation to be one of the most fundamental forms of self-care. Give yourself the gift of space, stillness, and silence? It will benefit you and all those who cross your path today. :) So go on and give yourself some love and care. YOU DESERVE IT. From Caitlin Cady - Heavily Meditated COME OVER AND VISIT MY ON SOUL TORQUE FOR SOMETHING INSIGHTFUL AND THIS WEEKS SCHEDULES

17.01.2022 Will 2020 be another year where you set the goal 'this is the year I am going to get active and healthy', and come February you have fallen off the wagon? Is your goal is to lose weight, gain weight, eat cleaner, sleep better, workout more often, get stronger, have less aches, move with ease, find harmony with body/mind? I want to PERSONALLY HELP YOU achieve your 2020 resolution. If you are reading this and know that you need help, please reach out by calling me on 0429 119 526 and let's get you back to a healthier, happier you in 2020.

17.01.2022 Looking for a fitter, stronger more agile body with less pain?...Then I am your girl (woman - I am over 50) I give effective massage treatments that are a perfect blend of pleasure and pain... I teach yoga and meditation within primary/secondary schools, one-on-ones and within other businesses... I instruct and motivate with fitness classes in the wonderful outdoors and personal training for those who would like it a little more personalised... Come over to my Facebook page Soul Torque for something a little more insightful... I would love to hear from you

17.01.2022 What a beautiful morning to train outside! Warm but not hot! Clear and bright! Some train with us and stay with your fitness goals!

15.01.2022 Making behaviour changes that make habits stick... #1 - Make it obvious. For example, this could be making a meditation space for yourself right near your bed so that when you get up in the morning that’s the first thing you see, putting training shoes, pants and top close by with socks in them to get them on and get out the door! #2 - Make it attractive. You could try using what author James Clear (Automic Habits) calls, temptation bundling - pairing an action you want to ...do, with an action you need to do. For example after meditating go for a walk, after exercising have a salt bath at home/recovery bar session. #3 - Make it easy. He writes, the key to a new habit is repetition not perfection. Get your reps in! DO SOMETHING SMALL EVERY DAY/OFTEN rather than something big once in a while. #4 - Make it satisfying. Many habits like exercise and often meditation have what scientists call a delayed return environment because you can put in a lot of effort without seeing benefits for a while. So the idea here is to actually set short term rewards for yourself until the habit is embedded. ie. meditate every day this week/exercise 3-4 times this week and set a reward for yourself, make sure the reward is in line with your values. Come and see more on my page...Soul Torque

14.01.2022 Pleased to be a part of GCCC Active & Healthy Program again - 2019/2020 for yoga and fitness classes. NOW is the time for small steps in the right direction of knowing and loving your body better; for an agile, coordinated body and mind! Look me up on pages 15 & 36 paper copy and online booklet!

13.01.2022 Good afternoon Classes this week: Monday 3:30pm - Namaste Yoga in the Park CANCELLED TODAY 75min $15... Tuesday 7:00am and 7:30am - Fitness for Strength & Conditioning. 30 mins $10, the whole hour $15! Tuesday 3:00pm - Yoga for Relaxation Miami High 60min $15 Thursday 7:00am and 7:30am - Fitness for Strength & Conditioning. 30 min $10, the whole hour $15! Let me know what you are coming to so I can bring the right equipment!

09.01.2022 Zoom ONLINE - PT and group fitness starts next week! Have you been having trouble with your motivation? Or understanding of the exercise you are trying to do? Need something more? Bored? Come on board! I would love to help you... 0429119526 Tania

08.01.2022 A nice seat lays the foundation for a nice sit. With that in mind, here is a little primer on how to sit for meditation. A comfortable upright position is ideal for meditation. A straight spine creates a clear mind. But beyond that, how you sit is up to you. You don’t have to sit on the floor, Buddha-style in a cross-legged position, if that isn’t your cup of chai. The goal is to find a posture that makes you feel alert, but comfortable. Want to know more? Come visit SoulTorque....https://www.facebook.com/SoulTorque

04.01.2022 Looking for a way to stay/get fit and feel fabulous.....come check us out on my business page SoulTorque - for intelligent training, with something insightful!

04.01.2022 Come and visit me on my business facebook page Soul Torque......for something insightful!

02.01.2022 And the benefits are not just more peace and happiness xx

01.01.2022 Come on over to SOULtorque my business fb page and 'like' it for something insightful, monthly gifts and specials! For your effort and interest I have a July gift for you from Emily at Curino Coffee...