Golden Age Fitness | Sport & fitness instruction

Golden Age Fitness

Phone: +61 403 182 629

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25.01.2022 On Tv at last! Our boxers doing a combo as part of a segment on Ch 7 -Today Tonight. Story is showcasing Parkinsons SA new Brain & Body Fitness Studio. Privileged & grateful to be involved!

22.01.2022 Spring Sparring #over65 #boxing #cityofunley #dailymoves #highenergy

20.01.2022 Wonderful group exercise options for people with Parkinson’s. Dance, yoga & BoxFit- check out the video

19.01.2022 A golden age to try everything...

19.01.2022 Start young, continue life long til you drop! Take responsibility for your health... #dumbellworkout #anyworkout! #leadtheway #activedaily

18.01.2022 Rudolph’s mates! #merrychristmas #boxing

18.01.2022 Up and running with pull up banner & business cards. (Wonderful job Red Pencil Designs, Johns' Print Centre & also featuring Jess Dower & some of our inspirational boxers). If you know of anyone , especially over 65, encourage them to Start boxing. . Benefits are great!

18.01.2022 Wishing all of our lovely Boxfit & small group & p.t clients a fab festive season. Eat & be merry! @ Goodlife Health Clubs Mitcham

15.01.2022 Boxing- not all about the punches. Got to get those feet moving ! @lifeofblooms #boxtekboxinggym #parkinsonsdisease #trainthetrainer #bethebestyou

15.01.2022 Great effort today by Barb holding pads for Kym. Height difference a bit of a challenge when executing the duck! #parkinsonsdisease #womenempowerment #boxing

15.01.2022 Hoping your new year ....2020 is roaringly happy , healthy & active! #seniorfitness #activeeveryday

14.01.2022 Time to rumble... ...so if you are over 65 & are already in our awesome classes , 2020 will be a knockout! ....If you know someone who will benefit from all that boxing provides or enquiring for yourself, message us now! .... @jessdowerr @leannecliff12

13.01.2022 Training hub @ #goodlifemitcham Plenty of punches with the gals! @jessdowerr

11.01.2022 Tuesday Parkinsons BoxFit group. A knockout! #parkinsonsawareness #boxingcombos

07.01.2022 Ready to rumble! #womenboxers #seniorfitnessclasses #movement

07.01.2022 Pink nails and a boxing Pad - great combination! #womenboxers #womenempowerment #parkinsonsdisease

06.01.2022 A knock out start to begin 2020 ... great energy & enthusiasm #parkinsonsdisease #boxing-training #boxingfitness

05.01.2022 2 very happy golden age boxers! The smile says it all! #lovewhatyoudo #boxingtraining #over65

03.01.2022 Training a great group of over 65’s to box & ... so far we have had heaps of laughter & fun learning jab cross upper slip & duck. Only the hook to go. When you enjoy your exercise you will always come back for more!!! .Big thanks to Laura coordinator ‘moveitmarion’initiative. #yourock #marionculturalcentre #boxfit #goldenagefitness @ Ascot Park Bowling Club

01.01.2022 Starting 2020 with a punch or 2. . #training #womenboxers #activeeveryday

01.01.2022 Banding together! #seniorfitness #strengthtraining #socialdistancing

01.01.2022 Any publicity is good publicity! Great article by the Adelaide East Herald newspaper ... Info for Participants aged 65 & over... (young) willing to give non contact boxing a go - best ever mind & body workout! #unleycouncil #boxing #seniorfitness