Golden Bay FitClub in Secret Harbour, Western Australia, Australia | Personal coach

Golden Bay FitClub

Locality: Secret Harbour, Western Australia, Australia

Phone: +61 431 034 077

Address: Johanna Way 6173 Secret Harbour, WA, Australia

Website:

Likes: 1216

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Fitness trainer

25.01.2022 W E D N E S D A Y M O R N I N G What a beautiful morning it felt like we are at the start of SUMMER it was very hot at 9.15am already so if you don't see us on the big Oval anymore you will find us under the Trees What great positive Vibes at GBFV this morning. You might arrive unmotivated and stresses angry for what ever reason but you will never ever leave the Club the same way . The Power of good music was really effecting everyone this morning. Thanks TEAM for t...hat extra little push last night to creat a new Playlist i'm still waiting for inspiration about the music Well done for todays effort love ya all

24.01.2022 To all amazing Dad's out there enjoy your special Day today If you feel like a workout before you start your Day . We will be at the park at 8.30am this morming

24.01.2022 Why not come done and support Dru a local Guy from Golden Bay on his great effort to complete a few laps. For a good course . Come and join in or say hello. Myself have completed 12 rounds already

24.01.2022 What a morning I thought the Summer was just around the corner. But this morning was one of the mornings I had to make a decision Park or Online training. Well by 9am I was set for online but I got distracted by the Sun shining in my eyes and changed it back to the Park. Ups sorry for all the confusion but look at us go Metafit done and dusted. We changed from Pirate to Shaka well done Team for showing up and being consistent and for not getting distracted by the weather

23.01.2022 Those Ladies have started their week strong with a Metafit session ' Legend '. Well done. The summer is almost here it was so hot that we had to go and train in the shade today. Do you have some summer goals ? If yes its up to you to make that first step into a new routine. Lets get fit together and ready for summer

23.01.2022 There is never ever a perfect time

21.01.2022 Don't forget it's Metafit Friday see you all at 9am

21.01.2022 THIS SUNDAY AT GBFC Yoga with Erin at 8.30am $8 the session see you all there

20.01.2022 Please help me welcoming Erica & Nicola to our Fitclub Family. Well done for today. Are you sick of going to the Gym by yourself ? Why not come and join the Group to do a workout together. Did you know that having an accountability buddy leads to more succes than you would have on your own. We are a bunch of like minded people who are welcoming EVERYONE. Its up to you to make that change or that first step... See you all tomorrow for a Boxing session See more

20.01.2022 SCHOOL HOLIDAY TIMETABLE Please see the start times 9am and the extra sessions of Metafit Start from Monday the 28th Sep. 2020

19.01.2022 All what i can say enjoy the video and don't wait come and be a part of it

17.01.2022 BOXFIT WEDNESDAY Wow wow wow what a morning not just you guys shining bright no the sun is out and does the same. You guys getting stronger each time . And thos powerful punches. Wow .. Also well done for the one who didn't want to come today but still came along. Its starts with us to make a change. And you are all getting ready for summer. I have heard so many ppl saying its has not just changed their fitness level but also their mental stage . We all know mental health is a massive thing but we also know a bit of excersises fresh air and sun can turn a day into a much more enjoyable day . So lets get out of the house and come along see you all tomorrow morning at 9.15am

17.01.2022 Good morning world from GBFC . Today we got to play with the Battle Rope send really engaging the big muscles . Well done Team for your consistency even at this time of the year. . I'm very very proud of you all. And wow the kids just all play so well together and also welcoming new Kids its just so nice to watch. I do miss a few of our regular Fitclubbers but I'm sure you know where we are and that we are thinking of you all. I reckon its time to return to Fitclub I see you all tomorrow at 9.15 am or 5.15pm

17.01.2022 Merry Xmas to all of you near and far. Make sure you are not celebrating alone. Love from me and Family.

16.01.2022 Hi Team Xmas is almost over I hope you had a great time . I just thought I share with you. I'm going to do the stairs at point peron tomorrow morning very early so no excuses for everyone this is way before the day starts. But also I know our minds will go oh that's to early I want a sleep in well you still got Monday to sleep in because it's a public holiday . So if you want to join me I will see you there at 5.30am Free for everyone its not organised through GBFC . This is going as friends. I would love to see you all

15.01.2022 There will be NO SESSION NEXT SUNDAY

14.01.2022 Happy Monday See you all at 9.15am for a great start with Metafit

14.01.2022 Please help me welcome Mel to the GBFC Family. What a great morning to be with you all. Back to lifting weights. Well done Team. Also a massive well done to the evening Team you guys have shown again real commitment Have a great couple Days off and I see you all on Sunday Fun Day

14.01.2022 Happy Fathers Day well done for the Sunday Team. This workout was hard but also got our heart rate up. This will be on the Menu again next week enjoy your Sunday and get ready for tomorrows Metafit at 9.15am

13.01.2022 T H U R S D A Y R I G H T @ G B F F Well done for both Teams today for showing up and doing the crazy stuff i'm telling you to do. I love how you respond to it . We had 2 totally different workouts done today with lots of laughs hard work and dedication to complete the workout. So so grateful to have all your support building a healthy happy Community . Enjoy your 2 Days off and i see you all on Sunday morning at 8.30am love Katrin

12.01.2022 SCHOOL HOLIDAYS ARE JUST AROUND THE CORNER Check out the School Holiday Timetable more classes earlier start and so much Fun bring your kids on a vacation to GBFC

12.01.2022 Happy Friday Just a reminder ... don't let the weekend be your weak end . If you want to make a change and want GBFC be a part of it come along to our Sunday session at 8.30am. There is never the right time to start to become the best version of yourself see you all soon. Coach Kat

12.01.2022 So much love for each and every one of you Thanks for coming see you all tomorrow at 9.15am

11.01.2022 What a great start to the week with this lovely ladies. Thanks for such a great morning.

06.01.2022 A massive welcome back Nikki at GBFC. It has been a while but so good to see you this morning. It just felt like I've seen you yesterday. Also a massive well done to Stacey for completing your first full week at GBFC. Consistency is the key. It was a great Sunday Morning with you all . Relaxed as it should be on a Sunday Morning

06.01.2022 Good morning all. Even i have always faith that the weather will be ok to train outdoors. But not today. We will be online at 8.30am . Ask for the zoom link if you want to be a part of it

06.01.2022 Send me a pm for the link

05.01.2022 Nurish your Body with good Nutrition especially after a workout. This was my go to today .. Comment below if you want to know the receipe

05.01.2022 Please help me welcoming Therese, Elaine, Emily & Hannah to the GBFC Family . Sorry i didn't get all the newbies in a photo i was to much in love with all the little Babies who coming to Fitclub. Its great to see all you Mums with Bubs coming along to get back into Fitness and just getting out of the house. I can honestly say GBFC is a safe place to bring your Kids and Babies. If you are busy working out i will push the prame to keep the Baby happy. OUTDOOR FITNESS has a lot of benefits. You get fresh air so does your child. You get some Vitamine D and also get to hang out with soem awesome people . Are you still watching ?? NOW OR NEVER just do it. I see you all tomorrow. I have a feeling of 22

05.01.2022 A Great early morning with amazing friends. Together we are stronger. It's all about the Mind. 5.30am start for a workout at point peron. I'm so grateful to have crazy friends like me who are always up for a challenge Comment below if you would like to come along next time

04.01.2022 I'm always for support the locals in what they do. So yesterday we supported Dru a local Guys from GB in raising awarness and money for Beyond Blue . Head over to his page and feel free to donate as little or big every $ counts Beyond Blue is an Australian mental health and wellbeing support organisation. They provide support programs to address issues related to depression, suicide, anxiety disorders and other related mental illnesses.

04.01.2022 Another Day in Paradise. Thanks Team

04.01.2022 All what i have to say today is Enjoy watchig and don't wait to join us. Its fun for everyone here at GBFC. Love Katrin

03.01.2022 S U N D A Y F U N D A Y Today we went Online to stay safe and inside. But we still got this 30 min workout in.. the Legs are burning. Well done for jumping on from near and far. Happy Sunday everyone and we all see you tomorrow at the Park for a nice Monday start Go and enjoy some Family time and a Movie

03.01.2022 Honestly if you missed this morning session come tonight and you will not be disapointed... Its a good one to start with See you all at 5.15 pm

03.01.2022 S U N D A Y F U N D A Y Please help me welcome Monica to our GBFC Family and Jimmy welcome back. It was a fantastic morning to hang out with the Fitclub Family and our favourite black Rope. Your legs and arms will remind you tomorrow of todays workout . If you have goals you find a way and not excuses to never miss a session ... But also at the same time you listen to your Body. Just a reminder you always find time for your Kids try to transform this to you and make time for yourself as well. If you are not looked after one day your Kids won't be. Fill your Cup FIRST so you can give the overflow to others HAPPY SUNDAY AND I SEE YOU ALL TOMORROW FOR A GOOD START TO THE WEEK LOVE KAT

02.01.2022 Always remeber you are Number 1 .. Well done Ladies for starting you Monday nice and strong with the newest Metafit Track "Nazare" . Well done it was a tough one but that feeling after felt so good. Metafit is a great way to get your fitness level back fast so use the school Holidays to make a comitment with yourself 3 Metafit classes a week