Golden Sage Movement | Sports & fitness instruction

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Golden Sage Movement

Phone: +61 414 737 846

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24.01.2022 15-20% are HSP You are not alone! There are more Highly Sensitive People then you might think! ... Even up to 100 species of animals have a 20% rate of High Sensitivity... Why? Because evolutionarily it's very beneficial for a population to have 1 in 5 of it's members be more vigilant, deeper processors, and have higher levels of care for others. We are vital in our communities, because archetypally we represent the: "Creative Problem Solvers"/"Visionaries" because we process information deeply and connect novel pieces of data to create solutions. "Storytellers"/"Story Keepers" because we experience all the subtle details in our environment enough to paint the picture through our words... Our memories are impeccable, so we keep our culture's stories safe and ongoing. "Healers" because we can feel the pain of others and pinpoint what they need to help themselves "Priests"/"Philosophers" because we love to think deeply about the meanings of life and how we see our role in it, including what is morally just for the collective. "Artists"/"Creatives" because we have such a rich inner-world that captures the depth of humanity and we're constantly trying to express this in what we create. Do you see more HSP in your peers now? Which of these archetypes do you resonate with? See more

24.01.2022 Food for thought

24.01.2022 Act out of love and kindness... #reiki #reikicourse #reikihealing #reikiteacher #reikiretreat #reikibooks #fransstiene #internationalhouseofreiki #mindfulness #meditation #whatisreiki

23.01.2022 Enjoyed an eventful weekend at a meditation and reiki retreat with @rainforestreiki in Forrest Beach surrounded by nature and the sound of the ocean. With Rainforest Reiki & Meditation in Cairns

23.01.2022 Stay in the center, and you will be ready to move in any direction. Alan Watts Artist: FalyneVarge

22.01.2022 Anyone interested in trying out Tai Chi? There are free classes starting next Thursday. If your interested give Denise a call on the number listed. See you there.

21.01.2022 Ways to keep moving while we're stuck at home.

19.01.2022 Another evening walk

19.01.2022 Great podcast about breathing. Well worth a listen. So much great information in one podcast.

17.01.2022 Be Kind to Your Mind... #reiki #reikicourse #reikihealing #reikiteacher #reikiretreat #reikibooks #fransstiene #internationalhouseofreiki #mindfulness #meditation #whatisreiki

16.01.2022 Tai chi - not just for the golden oldies

16.01.2022 -Friedrich Nietzsche

15.01.2022 Excellent podcast about how feet should work and the detrimental effect of heeled and super cushioned shoes.

13.01.2022 Further efforts to teach movement without a screen/internet energy being involved: We’ve made a PDF printout of 8 simple, whole body better breathing exercise...s. Now you can print them out, hang them up somewhere you pass by often, and do them every day. You can also print and snail mail them to a loved one who might be offline! Find the print out at the bottom of the article How To Move Your Breathing Parts Better: https://www.nutritiousmovement.com/how-to-move-your-breath/. HAVE A DYNAMIC WEEKEND, PEEPS! #movementmatters #alignmentmatters #moveyourDNA #wholebodybreathing See more

12.01.2022 A gorgeous day to practice tai chi in the park under the watchful gaze of a nearby kookaburra. #taichiinthepark #nature

12.01.2022 Great video showing 4 drills/stretches recommended by spine biomechanist, Dr Stuart McGill, to reduce back pain instead of the typical stretches that can actually exacerbate the issue.

12.01.2022 Be grateful... #reiki #reikicourse #reikihealing #reikiteacher #reikiretreat #reikibooks #fransstiene #internationalhouseofreiki #mindfulness #meditation #whatisreiki

11.01.2022 Great video about one of my favourite exercises (the Deadbug) that improves with core stability. It focuses on the often forgotten transversus abdominis muscle (TVA), the deepest of the abdominal muscles. I incorporate these into all my workouts and even introduced them to my PT who is now a faithful convert. They can be done by just about anyone even people just starting out on their movement journey. Give it a try!

10.01.2022 Some daily joy!

10.01.2022 Something to think about...

09.01.2022 Tai chi classes commencing Tuesday 2nd February. Tai chi is a gentle exercise that can be practice by anyone and can also be done seated. Many people notice improvements in their balance, energy levels, focus and mental well-being. ... #taichi #taichiclass

09.01.2022 In a world where you can be anything, be kind

07.01.2022 Growing... #reiki #reikicourse #reikihealing #reikiteacher #reikiretreat #reikibooks #fransstiene #internationalhouseofreiki #mindfulness #meditation #whatisreiki

07.01.2022 To all the lovely ladies in my tai chi class this year. Your support for a new instructor made all the difference in the world!

07.01.2022 HAVE YOU OPENED YOUR HOME GYM YET? Once you've found cleared a mat-width of space, it's time to GATHER YOUR GEAR. Put all the things you usually use for your ro...utine in that space (having them out and seeing them will help remind you to move more). If you've got exercise equipment, great, but if not, you probably don’t need to buy a thingthere are common household items lying around your home that make great substitutes for things often used in classes or videos. Here’s are things to swap for equipment we often use: Instead of a dome, a rolled towel or mat. Instead of a block, a stack of books. Instead of a strap, a belt, tie, or scarf. Instead of a bolster, a sleeping bag or bundled blankets cushions. Instead of weights, filled water jug(s) or heavy items. Remember, our free IN PLACE/WALL SPACE class is up at www.nutritiousmovement.com/in-place-wall-space-class/ through June. Stream it or download it--it's yours to watch and keep! #moveyourdna #movementmatters #alignmentmatters #virtualstudio #nutiousmovement #minimalismisreallymaximalism #vitamincommunity #virtualcommunitysupplement

07.01.2022 Give like the sun and the whole world grows tall.

06.01.2022 Had some fun at the Metafit certification course today.

03.01.2022 Dance with me... #reiki #reikicourse #reikihealing #reikiteacher #reikiretreat #reikibooks #fransstiene #internationalhouseofreiki #mindfulness #meditation #whatisreiki

02.01.2022 A little bit of nature is good for the soul. Who doesn't love hearing a kookaburra laugh!

Golden Sage Movement | Sports & fitness instruction