Golden Tree Thai Massage | Spa

Golden Tree Thai Massage

Phone: +61 426 703 112

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24.01.2022 Healthy Fats For many years there was a health misconception based on naïve reasoning. Dietary fats were thought to be bad. People didn’t want to be fat, so they avoided eating fat. This sounded right, but it was a huge mistake.... There are some unhealthy fats that should be avoided. But there are also many fats that are necessary for healthy living. We need Essential Fatty Acids to absorb vitamins and regulate blood and hormones. We can only get these Fatty Acids through some healthy fat in the diet. Omega 3 fat got a lot of press in the late 1990s. Without omega 3 in our diet we suffer mood disorders and compromised thinking, and raise the risk of heart problems. Nuts, fish and flax all contain omega 3. Monounsaturated fats are also needed in our diet. They stabilize blood sugar and insulin levels, lower the risk of heart problems, reduce bad cholesterol, and increase life expectancy. Extra virgin olive oil and avocados are a good source of monounsaturated fats. Saturated fats are controversial. Some appear to be good in moderation, like coconut oil. Others, usually found in baked goods, are really junk food. There needs to be a distinction made here, and perhaps a different name. The fats that are liquid at body temperature appear to be the healthy variety. Sticking with unprocessed food helps us eat more healthy fats. Include exercise, meditation, social interaction and the healthiest diet possible in order to live a more enjoyable life. Regular massage is also recommended for healthy living. #thaimassage #massage #thaiyoga #sydneythaimassage #health #holistichealth #mentalhealth #chatswoodmassage #massagechatswood #massagestraithfield #straithfieldmassage #eastwoodmassage #massageeastwood #westrydemassage #massage #stressmassage #stress #destress #lessstress #healthy #healthylife #healthyhabits #benefitsmassage #reasonmassage #optimalhealth #thaimassage #healthfats #omega3 #enhancemind #improvecognition

16.01.2022 Clear Thinking - Nootropics The film and TV series ‘Limitless’ showed a few individuals using a chemical enhancement to increase their intelligence. Real life doesn’t have anything as strong as what is deplicted in films like this, but there are a few useful things we can add to our diet to help our cognitive functions. Caffeine, in small doses equivalent to one cup of coffee (50mg) helps us think clearly. Use this in moderation, and avoid 8 hours before bed.... L-theanime is a key ingredient in Green and black tea. It helps calm concentration. This combines will with a small amount of Caffeine. Ginseng seems to benefit our body in many ways, giving us a healthy balanced immune system. It can help with concentration and clear thinking. Omega- 3 is only helpful if they have been previously lacking in the diet. Make sure to consume nuts and fish. Creatine, used by athelies, seems to give a small but steady improvement to thinking and memory. It is readily available as a powder. Gotu KolaAsiatic (pennywort) is a herb that seem to be good for mood, but may also help thinking. Tumeric is good (the yellow colour in curry), but it needs to be hot and taken with black pepper to work effectively. Tumeric seems to prevent memory loss as we age. We also need to ensure there is some B12 vitamin in our diet. Lack of this quickly leads to poor thinking and mood disorders. A healthy lifestyle and diet are the best way to stay in optimal mental shape. We recommend a regular massage as part of any lifestyle. Massage combats stress, improves circulation and enhances our immune system #thaimassage #massage #thaiyoga #sydneythaimassage #health #holistichealth #mentalhealth #chatswoodmassage #massagechatswood #massagestraithfield #straithfieldmassage #eastwoodmassage #massageeastwood #westrydemassage #massage #stressmassage #stress #destress #lessstress #healthy #healthylife #healthyhabits #benefitsmassage #reasonmassage #optimalhealth #thaimassage #nootropics #enhancemind #improvecognition

10.01.2022 Quick Habits to Feel Better We can improve our mood, and hence our ability to engage with and enjoy life, with some quick tricks. Though we recommend a healthy diet and exercise as well. Mindful breathing. Place your tongue behind your front teeth. Breathe in through the nose to a count of four. Hold your breath for a count of 7. Exhale for a count of 8. Do this for a full minute. ... Smile and hold yourself in good posture. This improves mood. It can improve both your mood and those around you. Do kind things for others. Anything from buying them coffee to giving theme that item that they were looking for. Perform a kind act than means something to them. Music affects our emotions; some individuals respond to this more than others. Else, try binaural beats programmes or the sound of running water, the ocean etc. Be a social person. We are social creatures, it is part of our biology, there is no escaping this. This is not about denying or avoid problems. This is about being in a good frame of mind for living, and remembering what is important. Look after your health and your life. Massage, meditation, being social are all part of enjoyable living. #thaimassage #massage #thaiyoga #sydneythaimassage #health #holistichealth #mentalhealth #chatswoodmassage #massagechatswood #massagestraithfield #straithfieldmassage #eastwoodmassage #massageeastwood #westrydemassage #massage #stressmassage #stress #destress #lessstress #healthy #healthylife #healthyhabits #benefitsmassage #reasonmassage #optimalhealth #thaimassage #mood #improvemood.

09.01.2022 Meditation- Busy Mind in a Busy World Meditation is sometimes hard to define or describe. Perhaps the best summary is that meditation is about being in tune with ourselves and in tune with the larger world that we are a part of. Broadly speaking there are two frames of mind- One is focusing on the task at hand, the other is our awareness of being part of the larger world. We cannot spend all our time in just one of these states. And embracing the larger awareness often helps... to give us some perspective on something that we later wish to focus on. The thing we wish to focus on makes more sense in a bigger context, and we are open to new ideas if our focus is not too narrow. Meditation is about the bigger perspective and our place within it. If you are new to this, try: A calm environment. White noise (ocean, wind) or binaural beat recording designed for meditation are very helpful. Accept who you are. Observe aspects of your life with detachment. Focusing on breathing, instead of focusing on daily concerns. Breathe through the nose in a slow, regular manner. Massage helps us stay mentally and physically fit, so we can approach life in the best way possible. #thaimassage #massage #thaiyoga #sydneythaimassage #health #holistichealth #mentalhealth #chatswoodmassage #massagechatswood #massagestraithfield #straithfieldmassage #eastwoodmassage #massageeastwood #westrydemassage #massage #stressmassage #stress #destress #lessstress #healthy #healthylife #healthyhabits #benefitsmassage #reasonmassage #optimalhealth #thaimassage #meditation #clarity #mentalclarity #enhancemind #improvecognition

07.01.2022 Winter Health There are a few myths about staying healthy in winter. Sunscreen... We can still suffer Sunburn in winter, which will feel worse if we have dried out skin. There is still UV radiation in winter which will slowly burn our skin. Use a mild sunscreen (SP15+) with a moisturizer. We need some sunlight in winter to get our vitamin D. Get some Sun early in the morning. Alcohol This gives us the false impression of feeling warm. If actually causes us to lose heat! Which can be dangerous in very cold weather. Limit drinking to when you are in front of a warm fire. Keep head Warm The previous generation were told that we lost most of our body heat through our head. This was an exaggeration- it is only because we neglect the head and leave it uncovered. Still, we strongly recommend covering the top of the head and ears to stay warm. Depression Some people have Seasonal Affective disorder (SAD) which leaves them feeling depressed during winter. But bright morning lights and good nutrition (omega 3 and B12) will often prevent or reduce this issue. The winter Colds and Flu This is the season for colds and influenza. But the cold weather does not cause the problem per say. Illnesses like these come from bacteria and viruses. The cold may compromise our immune system, leaving us unable to fight a virus, but if we stay super healthy, eat garlic, onions, Echinacea and probiotics, we will find colds are few and far between. Dry Skin Use a moisturizer. Dry skin is not just an inconvenience, cracked skin leaves up prone to picking up inflections. Try a moisturizer with sunscreen SPF15+ Chicken Soup This actually is good for clearing the sinus passages. It won’t cure a cold, but it will relieve some of the symptoms and make us feel a bit better. Worth trying. Vitamin C Over use may not prevents colds, but lack of vitamin C will leave us prone to being ill. Eat some fruit and vegetables to feel more healthy. Tea. Tea is low calorie and quite healthy for teeth and body. A good way to keep hydrated in all seasons. Stay healthy and winter need not be an inconvenience. A regular massage goes a long way to maintaining our health. #thaimassage #massage #thaiyoga #sydneythaimassage #health #holistichealth #mentalhealth #chatswoodmassage #massagechatswood #massagestraithfield #straithfieldmassage #eastwoodmassage #massageeastwood #westrydemassage #massage #stressmassage #stress #destress #lessstress #healthy #healthylife #healthyhabits #benefitsmassage #reasonmassage #optimalhealth #thaimassage #winter #wintermyths #winterhealth