Goldfields Physio in Kalgoorlie, Western Australia | Medical and health

Goldfields Physio

Locality: Kalgoorlie, Western Australia

Phone: +61 8 9091 1739

Address: Unit 2, 102 Brookman Street 6430 Kalgoorlie, WA, Australia

Website: http://goldfieldsphysio.com.au/

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• Medical and health
• Physical therapist

25.01.2022 Ending the week feeling a little stiff and sore? Don’t wait! Address those aches and pains first thing tomorrow! ... We have appointments available - 9:00am - 10:30am - 11:30am Call 9091 1739 to secure your appointment!

25.01.2022 Strengthening our muscles is key when it comes to injury prevention! Incorporating strength and conditioning training, allowing proper recovery time, and stretching using tools like a foam roller can all aid in preventing injuries to our body. A few ankle strength and conditioning exercises you can try at home are: - Standing heel lifts - Heel walks... - Lateral hops - Star Excursion Tag a friend below and share the knowledge around If you'd like to find out more about injury prevention you can book an appointment online via https://bit.ly/3fxRF2g or call us at 9091 1739

24.01.2022 Have you jumped on and read through our recent blog about AxIT? Our aim is to give our community the knowledge and resources to tackle your health head-on In the latest blog we reveal all the benefits of AxIT training and how it can benefit you --> ... Click through to our new website and read the latest blog here: https://www.goldfieldsphysio.com.au/utilise-axit-strength-/ Call us at 9091 1739 to find out more.

24.01.2022 Are you committing to the long term goal? With the big event this weekend - it doesn't mean that your training stops after this week. Our Exercise Physiologist Bernie has got you covered when it comes to your big goals and the importance of a strong core! ... To access the full video, visit our website via the link below https://www.goldfieldsphysio.com.au/the-importance-of-a-st/

24.01.2022 Today our Director Diane stepped out of the clinic and headed onsite Di spent the whole morning training the Evolution Mining ERT team! Check out their newly updated strapping skills from today’s workshop.... Congratulations to all those who took part in today’s training, you have done a great job! Who else thinks Di suits the high vis life?

23.01.2022 A lil stick mobility never hurt nobody! Kyra always pays extra attention to detail and care with her clients taking into account individual needs whilst demonstrating her in-depth understanding, knowledge and expertise in her craft. Book in a physio session with Kyra via https://bit.ly/3fxRF2g or call us at 9091 1739

23.01.2022 What does our clinic Director's dream vacation actually look like? Well, we put it to Diane this week while she was away living it, and it looks a little something like this. A week away on the water with On Strike Charters - Exmouth fishing the Sailfish Shootout and taking out the pro section, achieving 2nd place overall.... The team included Hope Crispen-Brown, Kat Lock, Diane, Captain Josh & Dan. We might need to add that first place was only a single sailfish away. Does anyone else's dream vacation look like this?

22.01.2022 We had a very cute moment in the clinic today celebrating the baby shower of our long term Physio Brooke Huge congratulations to you and Jarrod on this new journey filled with many exciting milestones to celebrate ahead! The team enjoyed the celebrations and the breakfast cupcakes ... Will it be a baby or a baby boy ?

21.01.2022 Alright, mums, this challenge is for you - prepared by our very own 'Mums and Bubs Pilates' instructor - Erica! You're going to start the challenge at 10 seconds, and then increasing by 3 seconds every few days until you get to 1 minute and then 2 minutes. We're halfway through the final school term fo the year and we want to invite you to push your fitness goals before the Christmas break. ... Let us know if you're up for the challenge and keep us updated either in the comment section of PM us! Are you interested in 'Mums and Bubs Pilates classes? Make sure you visit the Goldfields Women's Health Care Centre for more information on how you can get involved. Happy training!

21.01.2022 HAPPY NEW YEAR EVERYONE! We're closed today for the public holiday but we can't wait to be back in the clinic and seeing your shining beautiful faces once again. Keep up with your training and we'll see you soon

21.01.2022 Oh, that tender back. We hear this statement so often - but how can we prevent back pain or manage it? Do you recognise the voice in our latest podcast?... We have a brand new member in our Team - JOHN! We'll be officially introducing you to him over the course of the next week - but in the meantime, he was eager to share his knowledge with you on the 'Get to Know My Physio' podcast! Check out the link & tune into our podcast below.

21.01.2022 Meet our new physiotherapist John! We are so excited to introduce you to John, you may have already seen him around the clinic this past few weeks as he gets to know the ropes here at Goldfields Physio. John is a big believer that having a healthy and functional body is the greatest blessing in life. ... His greatest satisfaction comes from helping people manage their conditions and live the greatest life possible! Want to book an appointment with John? Call us on 9091 1739

21.01.2022 Put your hands up if you've experienced some form of back pain, discomfort, soreness, ache at some point This week we'll be launching a podcast for people experiencing back pain. So what are some facts around back pain?... Back pain is one of the most common 60-70% of people will experience back pain at some time in their life In Australia, back pain comes in 2nd leading cause of disease burden and in over 181,000 hospitalisations Back pain is often disabling as it impacts on persons ability to do their daily activities it can be very challenging to compensate around back pain You don't have to go through it alone. Book an appointment online with one of our Physios via https://bit.ly/3fxRF2g or call us at 9091 1739

20.01.2022 This month is Healthy Ageing Month - an initiative designed to bring attention to the positive aspects of growing older. It's never too late to reinvent yourself and take control of your health and wellness. Regular visits to your local physio can help you live a longer and fuller life. ... Book an appointment online via https://bit.ly/3fxRF2g or call us at 9091 1739 to find out how physio can help you

20.01.2022 If you know, you know!! Can you guess what our client Sharon was up to this morning? Just a casual run through the grass at the Oasis Playing Fields for the Couch to 10KM program of course! ... This photo certainly shows the effort Sharon put into her second session with our Exercise Physiologist Jessica this morning! Can you relate?

19.01.2022 How are you feeling after your first swim session yesterday? Maybe a little sore, a little tight? Diane jumped up early this morning to create a simple stretch video for all of our participants taking part in the tri prep training! ... Our team will be here to support you over the next 6 weeks of your training! Who is ready or their second training session tonight? Let us know how you’re feeling in the comments below!

19.01.2022 Our team celebrated a whole lot of success stories at the 2020 Goldfields Physio Women's Tri on Saturday! Congratulations to all award winners and prize winners! How are all of our athletes feeling today?... Remember our team is here to support you outside of the event training period as well! Book your appointment by calling 9091 1739 or visit our online bookings on our website www.goldfieldsphysio.com.au Photos by GR Photography

18.01.2022 Introducing M.A.T. We've talked a lot about AxIT as a training assessment tool but MAT (movement assessment tool) has been around for longer! A few of our personal favourite assessments we can use MAT for are:... - Weight-bearing lunge test - Star excursion balance test - Single leg hop test Improving your balance, strength and mobility will help wonders with injury prevention. Call us at 9091 1739 to try this out for yourself!

18.01.2022 We have some very exciting news to share with our Goldfields Physio family Spencer Fay Lucas arrived at 8:52am on October 16 at Kalgoorlie Regional Hospital, weighing 6lb1oz and measuring 51cm. Our shining Physio Brooke is doing well! ... Congratulations to both Brooke and Jarrod as they settle into their new journey as parents

17.01.2022 YES, you've read that right - today is World Physiotherapy Day! We believe that our Physios play an integral part in our community for all of our patients, sporting community, and corporate teams! This week in honour of World Physiotherapy Day, we wanted to take the time to highlight some of our A M A Z I N G team members ... Keep an eye out on our page for some of the superstars in our team! If you're unsure about what physiotherapy can do to help you, comment down any questions OR give us a call at 9091 1739 to book an appointment!

17.01.2022 Welcome to episode 12 on the Get to Know my Physio podcast! This week Bernie and Diane talk everything knee health. What is knee health, how do injuries occur, how can we minimise the risk of injury? ... Whether you're at your desk, out running, or need a little motivation - you can access our team’s knowledge anywhere, anytime! Just click the link below https://anchor.fm//epi/Everything-about-knee-health-eim3dm

17.01.2022 Things might be slowing down at this time of the year but that doesn’t mean you should be! Did you know our physiotherapist Kyra runs a seniors class for people aged 60 years and over at 9am on a Thursday! Do you know someone who might benefit form a little extra movement in their week?... You can give Kyra a call on 9091 1739 to book in or visit our website for more information! www.goldfieldsphysio.com.au

17.01.2022 We are so excited to be part of this amazing community!!! Happy Tri day!!!!!!

17.01.2022 WOMEN'S HEALTH WEEK! This week is dedicated to empowering women to make positive and healthier lifestyle choices! Physio can help women throughout all the different life stages including teens, pregnancy, postnatal, menopause and over 60s ... What positive changes are YOU making in your life to improve your overall health and wellbeing? Call us at 9091 1739 to find out more about how physiotherapy can help you live your best life!

16.01.2022 We love capturing our client's journey and celebrating their wins alongside them. Our team are dedicated to helping our community find freedom in function and happiness in health. We're always moving towards achieving the best quality of life with the people we work with.... Have you considered Physiotherapy or working with our Exercise Physiologist? You can book appointments on our website via the link below https://www.goldfieldsphysio.com.au/book-online/

16.01.2022 So excited for the launch of the Goldfields Physio Women’s Tri! Kalgoorlie Tri Club

15.01.2022 Imagine saying that at the end of 2020 you completed a triathlon! The Goldfields Physio Women’s Triathlon 6 week preparation training kicks off today! This week Bernie and Diane chat on the podcast about how the triathlon allows women to prioritise themselves and how training for 3 sports means you don’t have time to get bored!... Completing a tri is bucket list material ... being able to say: "I am a triathlete" " makes you shine from the inside out Check out the episodes on Anchor, Spotify or wherever you get your podcasts - just hit the link below!

14.01.2022 We're open today from 8am-7pm so if you need a last minute Physio session before we kick off into the new year, give us a call at 9091 1739

14.01.2022 Who's guilty of not being consistent with their prescribed physio exercises put your hands up No but seriously, let us know if you're struggling so we can try motivate you! We just want to see you achieve your goals and feel your best

14.01.2022 Have you met our incredible Receptionist Kira? She'll be the first point of contact that you have with the clinic when you call or visit. Kirra is a Kalgoorlie local you might recognise from around the CBC Hockey Club and she is also participating in the 2020 Goldfields Physio Women's Tri.... The best way to meet her is to book your appointment by calling 9091 1739! See you at the clinic soon.

13.01.2022 Have you considered what healthy ageing is all about? Welcome to episode 13 on the podcast! What is healthy ageing it’s about maintaining your best life.... Jump in and listen to Kyra and Diane talk about the ageing process and simple tips to keep you moving. https://anchor.fm/goldfields/episodes/Healthy-ageing-eim3nm

13.01.2022 Try something new! Did you know we run a Sick Mobility class every week on a Saturday morning? This is a great class for people interested in low impact exercises. The best part is, the class is run by our Exercise Physiologist Bernie! If you are thinking about trialling a new exercise class, then make sure you comment below and we'll send you information on how you can come and give this class a go!

13.01.2022 This year has been a HUGE year, hasn't it! We decided that we wanted to treat our clients to a giveaway. The winner would walk away with a $700 GARMIN watch to keep up their training outside of the clinic! ... Today Bernie and our new team member John jumped on and drew the WINNER! CAN WE GET A DRUM ROLL PLEASE Congratulations to our hard-working client Damon Antonio. Damon has worked incredibly hard and consistently throughout this year with some major progress throughout each step of his journey. We want to take this opportunity to say a MAJOR thank you to our clients from right across the Goldfields for your continued support and we look forward to working with you for the remainder of 2020 and BEYOND!

12.01.2022 Our team of Exercise Physiologists and Physios are qualified to run your sporting team or workplace through some pretty cool cool workshops. This could be a workshop on workplace fitness, strapping, injury management, workplace exercises ... the list goes on. If you're interested in hosting a workshop reach out to our team at ... [email protected] See more

11.01.2022 Moving to Kalgoorlie to take on one of our Physiotherapy roles within our clinic? Check out the education guide available on the www.movetokal.com.au website! There is an abundance of helpful tips and tools on moving to Kalgoorlie and how you can jump right into our community!

11.01.2022 At the end of every year we like to take a moment to reflect and celebrate the achievements of our team, our clients, and our community. This year has certainly presented it's challenges, and we want to recognise and share our gratitude for your support. When times got tough this year, and we were faced with many hard decisions, we continued to do our best and adapt to changing circumstances.... Despite the challenges, there were many major triumphs and we welcomed new members to our team - all of this wouldn't have been possible without your support. So to wrap up one big year, we put together all of the behind the scene moments into a blooper reel for you to have a giggle as we welcome the New Year. Wishing you all the best in 2021, we can't wait to continue working with you in our incredible community.

10.01.2022 Shoulder Injury Rehab There are 4 rotator cuff muscles all working together to help stabilize the shoulder and keep the ""ball"" in the shoulder ""socket"". Our shoulders do a lot of heavy lifting! ... Shoulder pain and injuries can be caused by a wide range of things: - repetitive motions - sudden changes in activities - forceful activities involving the arms - working with your arms in awkward positions, such as overhead - catching yourself from falling. Come in today for a targeted plan to progressively restore your shoulder's strength and mobility. Don't let your shoulder get in the way of enjoying your life! Call us at 9091 1739 to book an appointment

10.01.2022 Hands up who is heading to Hannans Handicap today at the Kalgoorlie-Boulder Racing Club Inc? Remember today is going to be a little warmer, so make sure you're having a little extra water and using sunscreen. If the beautiful day of racing in Kalgoorlie!

10.01.2022 Looking for a new challenge in your workout routine? Did you know we offer one on one or partner sessions at our clinic! Check out some of the different ways our team can keep you moving towards your health goals! ... Visit our website or call 9091 1739 www.goldfieldsphysio.com.au

09.01.2022 We spent the day in Kambalda, celebrating International Women’s Week with Goldfields Women's Health Care Centre! Diane and Erika ran talk sessions and pilates classes to provide a taste of what Physiotherapy for women’s health looks like in the Goldfields! Take a look at these Mums & Bubs Pilates sample classes from today!... Did you catch the activities in Kambalda today?

08.01.2022 Don’t forget that this GARMIN watch is up for grabs for one of our lucky clients! Want to know how you can go in the draw? Chat with your Physio at your next appointment! ... But make sure you do it before November 9th when the winner will be announced LIVE on Facebook! We just adore our clients

08.01.2022 KALGOORLIE NEEDS PHYSIOS! Are you ready to relocate and take up the job at our fast-paced clinic! We’re asking everyone to help us find PHYSIOS!... Do you know someone who is a qualified Physiotherapist wanting to advance their career? How would you like to be rewarded $5,000 if you nominate them and they take the job? It might be your daughter, your son, a cousin, the person down the road - (or it might even be your metro based physio) We have up to 3 full-time and flexible positions up for grabs!! When they chose to relocate, we pay you, AND we pay for their relocation, organise accommodation, flexible working hours, and a BUNCH of other MAJOR BENEFITS! TAG A PHYSIO! WE ARE HIRING!!! https://www.goldfieldsphysio.com.au/our-team/join-our-team/

08.01.2022 How is your training going for the Goldfields Physio Women’s Triathlon? Our Exercise Physiologist Bernie has created a couple of quick tips for you to help with those early morning workouts! You can check out our top tips below OR catch the full video on our website! ... https://www.goldfieldsphysio.com.au/dynamic-leg-warm-up/ See more

08.01.2022 How amazing has today been! The first wave of athletes are crossing over the finish line. Round of applause for everyone who took on the challenge the 2020 Goldfields Physio Women’s Tri!

07.01.2022 And that’s a wrap for the 2020 Goldfields Physio Women’s Tri! A HUGE congratulations to everyone that participated! 6 weeks of dedication to your training - today you get to celebrate! ... Don’t forget to call our team for your post event sessions 9091 1739

07.01.2022 Well be at the What’s Down The Track Forum today talking all things health in the workplace! Make sure you swing past our stall, we have plenty to share with you! We’ll be checking in live throughout the day!

07.01.2022 Today is R U OK? Day and being a part of the the allied health services in the Goldfields we know we have an important role to play in having a conversation! With the uncertainties around this year now is as good a time as any to reach out to your neighbours, colleagues and friends & family to check in and have a chat! Visit www.ruok.org.au/how-to-ask for some handy resources on having the conversation. ... Our team are always happy to have a conversation - today, tomorrow & always!

06.01.2022 Happy Father's Day to all the dads in our community! Here's to all the dads! The stepdads, the foster dads, the solo dads, the dads to be, the mums that are solo dads and those with dads up above. ... We hope you have a beautiful day in the sunshine of Kalgoorlie-Boulder.

04.01.2022 Have you seen our seniors class? We put together a snippet of what our class looks like. Come along to our weekly seniors class and get your work out in! ... Call us on 9091 1739 for more information!

04.01.2022 Diane spent the day at the Kalgoorlie-Boulder Chamber of Commerce and Industry Inc 2020 Whats Down the Track Forum and Exhibition providing insightful information around workplace health and wellness solutions. Did you know that our team are capable of conducting your pre employments, and workplace assessments and more when it comes to employee occupational health and safety and wellness management? We take pride in helping equip local businesses with the resources and serv...ices required to keep staff healthy and fit and workplace ready. If you are a local business requiring information on our corporate health services, then reach out to our team via our email or our website: www.goldfieldsphysio.com.au [email protected]

03.01.2022 It takes COMMITMENT Dedication to show up for yourself Motivation to keep going Desire to achieve better... Goldfields Physio can help you get back to living life to the fullest with targeted strength programs specifically designed for your goals. What goal have you set yourself to achieve over the next few months?

02.01.2022 We’re having an absolute blast at the 2020 Goldfields Business Awards!!!! This year in particular has reinforced the resilience, community spirit and dedication of the Kalgoorlie business community. We’re proud to be working side by side with many incredible and inspiring people in our community. ... Good luck to all businesses tonight and a big thank you to the team at the Kalgoorlie-Boulder Chamber of Commerce and Industry Inc

02.01.2022 Who enjoyed their long weekend? Our clinic Director Diane is spending some much needed down time away on a fishing trip and we caught a little bit of the action! Have you ever been deep sea fishing? ... We think Diane will be booking in with our Physio's herself when she returns after this one!

01.01.2022 And we’re off and racing ‘New physiotherapist - John’ is down the outside, ‘Bernie the rocket’ is following behind, ‘Physio by day, super mum by night Kirst’ is coming back down straight and in the lead..a close second is ‘I love hockey- Kyra’ in pursuit... Who are you picking to win the Melbourne Cup in 2020? ... The odds are in and we’re putting our on ‘Physio by day - super mum by night Kirst’. Wishing all of our wonderful clients a magnificent day celebrating the race that stops the nation!! Happy Melbourne Cup Day!