Gold's Gym Fremantle in Fremantle, Western Australia | Sport & recreation

Gold's Gym Fremantle

Locality: Fremantle, Western Australia

Phone: +61 414 106 162

Address: 256 Hampton Road 6162 Fremantle, WA, Australia

Website: https://goldsgym.com.au/fremantle

Likes: 1984

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Meet Lisa Over the next 3minutes Lisa will be sharing with us about her experience with the ever so popular @pressedplusproteinjuice !!... Currently stocking at the below locations: Gold’s Gym Fremantle - awaiting stock Gold’s Gym Kennedy Park - limited stock Gold’s Gym Mandurah - awaiting stock Speak to the team in reception next time you’re in the gym for more information or jump on to the Pressed Protein Insta! #goldsgymwa @vitalityhero_

24.01.2022 Same great class, new name! Come down and join the fun in BoxFitX (previously known as BoxFit). BoxFitX is a high-intensity boxing session! This class is a mix of bag work, pad and glove work. Combinations, speed drills, boxing and even a bit of kick boxing in a class that is constantly pushing your limits. BoxFitX is sure to get your heart rate up and will BURN CALORIES!

21.01.2022 Do you even GRIT?! This month we are opening up our 9.30am TUESDAY GRIT CARDIO classes this month to all non-members to come try out! LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. ... Message us for more information or chat to reception during staffed hours to activate your pass! #goldsgymwa

20.01.2022 MASSIVE Shoutout to our Lionmode Members who competed this weekend at the Chasing Better Throwdown held at Crossfit Chasing Better! Head on over to their page to see some snippets of the weekend! Great job team! ... #thelastgymyoulleverjoin #teamlnmd #lionmodeperformance

19.01.2022 Let us help you to achieve your 2021 Goals! What you can expect from Gold’s Gym: No Lock In Contracts Fantastic Creche Facilities... Friendly and supportive Staff, Coaches, Trainers and Instructors Large Variety of Group Fitness Classes (everything from Les Mills, Freestyle and boxing, to circuit, cycle, barre and Zumba) Functional Training and/or Cross Training Areas Sauna Facilities (KP and Rocko only) The highest quality brand of equipment such as Life Fitness Hammer Strength, Matrix Fitness, Precor, BODY BIKE, Rogue Fitness, ChasingBetter WOD Supplies and Concept to name a few Outdoor Training Zones (Port Kennedy & Rocko Only) ...and the list goes on and on! **Offer running for a limited time only** Message for more info! #OnlyAtGolds

16.01.2022 Whatever the goal you’ve set or plan of attack for the upcoming week, you can be sure that Gold’s is always right behind you !!

14.01.2022 2020 Members Party! Let's all get together and celebrate on Saturday 19/12/20 For all info please see the event in the private Gold's Members Only facebook group below ... https://www.facebook.com/groups/411615222589083

13.01.2022 NEW WEEK. 7 NEW DAYS. LET NOTHING GET IN YOUR WAY! This week our new Wednesday night BoxFit and Thursday night Zumba classes start!! See you at the gym

13.01.2022 As humans, we do not simply have an ON/OFF switch. We are on a spectrum, and individually are sensitive to degrees of our environment - whether it's in our home life, our careers or even when it comes to training. One end is our comfort zone and the other end is our threshold.... The more positivity you experience in an environment, the more you will swing to the "comfort zone" end of the spectrum. The more negativity you experience, the more you will swing to that threshold side of uncomfortableness. If you truly desire change, you must first believe that it is possible. But in the real world, times can be tough - REAL tough. And this is where surrounding yourself with positive people, who are like-minded, that lift you up, encourage you, and have your back will in fact make your journey so much more achievable. Not seeing results? Shift your environment to one that will benefit, and then, you might just see what can actually be achieved. #motivationmonday #goldsgymwa

01.01.2022 Important Announcement Regarding Visits to Gold's Gym As always, you are required to scan into Gold's Gym through the turnstile using your Access Card. From 5th December ... We're enforcing this rule in line with the WA Government COVID-19 Requirements; ALL members must be using their Gym Access Cards on arrival, ALL non members using the club through casual visits must fill out the single visitor form in reception to allow for Contact Tracing, All visitors who do not fall into the categories above are required to sign in using the SafeWA app at Reception (Gym Tours, parents at Teens Classes etc). Please understand that this is a strict rule and requirement that we need to follow. Entry into Gold's Gym can only be gained through the turnstile at Reception. Thank you for your ongoing cooperation!