Gold's Gym Fremantle in Fremantle, Western Australia | Sport & recreation

Gold's Gym Fremantle

Locality: Fremantle, Western Australia

Phone: +61 414 106 162

Address: 256 Hampton Road 6162 Fremantle, WA, Australia

Website: https://goldsgym.com.au/fremantle

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Pick the scene: PT in prime position for inspirational words of encouragement and motivation? Or... Prime position for PT to view character building experiences develop quickly whilst on the receiving end of lovely 4 letter words under ones breath? Everyone loves sled runs. - Every personal trainer and no client ever. Experience all we have to offer here at Golds Gym Fremantle with a complimentary pass before joining (found on our website) or pop into the club during staffed hours. #goldsgymwa

25.01.2022 Sending a MASSIVE CONGRATULATIONS to a special member of our Group Fitness Instructor team, @yazreading on the safe arrival of her little boy, Lucas Dean Reading, on Tuesday 1 September 2020 ... We wish you a speedy recovery Yaz and look forward to meeting your little bundle of joy sometime soon! So beautiful! #GoldsNation

24.01.2022 Less than 14 hours before we kick off our new program launches! See you all tomorrow morning!

24.01.2022 Team A: Treadmill/Rower Team B: SkiErg/BikeErg... If you could only pick one team to be on for the rest of your life, who you picking? #goldsnation Lionmode Performance Centre Fremantle

23.01.2022 Its FATHERS DAY tomorrow and we want to hear your best dad joke in the comments ! Not a joker? Maybe tag someone you know who might just be simply the king of dad jokes (or... you think should stop) LAST CHANCE to head down the club to grab a last minute prezzie for the old man ... Supplements Apparel Merchandise Upfront Memberships! Happy Saturday! #goldsnation #dadjokes #fathersday

23.01.2022 Luke Toki & Jessie from Gold's with the lowdown on this weekend's 8 HOUR SURVIVE THE EIGHT challenge at Gold's Gym Port Kennedy... #watchtilltheend

23.01.2022 @kazfit_ Golds Gym Fremantle Personal Trainer EMPOWER YOURSELF THROUGH FITNESS ... I promise you, once you face your FEARS, have huge REASONS to feel the pull not the push, you will be the MASTER OF YOUR MINDSET. The mind is such a powerful tool. Filling your own cup FIRST will benefit others around you. Stop asking yourself how long will it take, ask how far can I go with my health and fitness. Discipline & Practice is the key you have to put in the effort & get uncomfortable to progress optimal results. BUILD DISCIPLINE & STRUCTURE TO BECOME BETTER . CHOICE IS YOURS. #truthbombs #goldsnation

22.01.2022 As humans, we do not simply have an ON/OFF switch. We are on a spectrum, and individually are sensitive to degrees of our environment - whether it's in our home life, our careers or even when it comes to training. One end is our comfort zone and the other end is our threshold.... The more positivity you experience in an environment, the more you will swing to the "comfort zone" end of the spectrum. The more negativity you experience, the more you will swing to that threshold side of uncomfortableness. If you truly desire change, you must first believe that it is possible. But in the real world, times can be tough - REAL tough. And this is where surrounding yourself with positive people, who are like-minded, that lift you up, encourage you, and have your back will in fact make your journey so much more achievable. Not seeing results? Shift your environment to one that will benefit, and then, you might just see what can actually be achieved. #motivationmonday #goldsgymwa

22.01.2022 Happy Fathers Day to all the amazing dads, step dads and soon-to-be dads out there We hope you all have a great day!

22.01.2022 NEW WEEK. 7 NEW DAYS. LET NOTHING GET IN YOUR WAY! This week our new Wednesday night BoxFit and Thursday night Zumba classes start!! See you at the gym

22.01.2022 QUEEN'S BIRTHDAY PUBLIC HOLIDAY Reminder that MONDAY 28TH SEPTEMBER is a public holiday! Reception: Staffed 8am - 12pm - members still have 24/7 access ... Creche: CLOSED Group Fitness: 9.30 am Body Attack Lionmode: 8.00 am WOD No plans for the long weekend? Head down to the Port Kennedy location on Saturday 26/09 (9am - 1pm) for an open day full of food trucks, stalls, one day membership sales, fitness challenges and Survivor Celebrities!!

21.01.2022 Want to win a 6 MONTH MEMBERSHIP!? Head to the original post below to enter... quick, time is running out!

21.01.2022 HAVE YOU REGISTERED YET? Whos joining us for the 8 HOUR SURVIVE THE EIGHT fundraiser challenge running at our Port Kennedy Locations EIGHTH BIRTHDAY bash next weekend?! With all funds raised being donated to Zonta House Refuge Association Inc - a local non profit organisation who focus on improving the lives of women who have experienced or at risk of experiencing family and domestic violence.... Survivor Celebrities and local legends @luketoki , @davidgenat & @zachkozyrski will be participating in the challenge and will also be on hand for photos and good chats for all you survivor fans! There is also talk of a CRAAAAZY little one day only membership sale happening as well not to mention SO MUCH MORE exciting things happening on the day (stay tuned ) Keen to register or donate? Speak to one of the reception team next time youre in club or click on the link in comments to donate today Lets get behind Zonta House Golds Gym WA

21.01.2022 UPDATED CLASS BOOKING SYSTEM Please note you will only be able to access bookings through the member portal which is only viewable in a web browser at this stage. We are currently working towards launching a user friendly app in the near future, but please add the web page to your home screen for easy access. ... No bookings will be needed for creche. It is a first come first served basis with 1 hour time limits. Currently, classes can only be booked 48hours in advance. If you haven’t received an email after resetting your password, please send us an email with your full name we have on our system to [email protected] and we’ll check if your details are correct on our end **You will be unable to use the same email address for multiple people. Please email us and we will be able to assist further. Non-Members, Casual or Class pass members will need to contact us direct to call ahead, pay over the phone if need and the team will book you in. Our mobile is 0414 106 162 and will be manned from 6pm - 8pm this evening. We appreciate your patience. See you in the club! Click link below or follow link in bio https://goldsgym.perfectgym.com/clientportal2/#/Login

21.01.2022 The variety of classes at Golds Freo is crazy! Not to mention the trainers. Ive been doing Group Fitness for years and the instructors make you feel so comfortable. Another thing about those instructors, they always just know what to say when you think youre done, to get you to keep going and finish the round. I feel so much better (and relieved) after having finished a class. Love it! - Aimee C If youre keen to try a guest pass to try one of our amazing array of clas...ses or better yet, keen on joining - message us and well be in touch #goldsgym #fremantle #fitness #groupfitness

20.01.2022 Such an incredible weekend seeing you all down for the LPX-GAMES Partners Comp! Head on over to the Lionmode Performance Centre Port Kennedy Page to see all 150+ photos of the event! Will we be seeing you at the next one?

20.01.2022 If you missed out on our last in-house LIONMODE competition at Lionmode Performance PK... **generates best Tony Montana vibes** SAY HELLO TO OUR LITTLE COMP! ... #crushedit Details: WHAT: LP-X Partner Comp! (Same Sex Pairs) WHEN: Saturday 12 September 2020 TIME: 8am Start WHO: All Golds Gym Members WHERE: Lionmode Performance Centre Port Kennedy COST: $30 per pair LEVELS: X (Anyone) & X+ (Upscalled) All funds donated to charity! Grab your partner and register at reception for a fun filled day of laughs, PBs and all around good times !! Tag your go to partner in the comments and speak to reception or our Lionmode Coaching Team for more info! See you there!

19.01.2022 Do you even GRIT?! This month we are opening up our 9.30am TUESDAY GRIT CARDIO classes this month to all non-members to come try out! LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. ... Message us for more information or chat to reception during staffed hours to activate your pass! #goldsgymwa

18.01.2022 The countdown is on!!! Only 4 Days to go until Gold's Gym Port Kennedy's 8th Birthday Celebrations. Be sure to pop into Port Kennedy on Saturday and check out the fun happening there Apparel Sale Free Casual Visits Bouncy Castle for the kids... Food Trucks MEMBERSHIP SALE Heaps of Prizes & Raffles Want to know more, see the event info here >> YOURE INVITED TO OUR EIGHTH BIRTHDAY! FREE ENTRY!

17.01.2022 FlowYogaPerth Mini Spring Retreat Exclusive Early Bird Deal - Gold's Gym Fremantle Members - Commence Tuesday 9am (24 hours only!)... Book via the link below https://www.trybooking.com/BLFAH The session is being run by MARG ANDERSONSON who is our very own Yoga Instructor and Personal Trainer. Join her in a celebration of spring as we reconnect with our bodies, mind and breath. EVENT DETAILS: Saturday Oct 17th 2pm - 5.30pm Green Room at Gold's Gym Fremantle For any enquiries contact Marg Anderson [email protected] #yogafitaustralia #yogaflow #yinyoga #springminiretreat #springyoga #rest #restore #renew #recharge #yoganidra #perthgirlboss #southfreolife #veryfreo #fremantlefitness #perthfam #fremantlebusiness

16.01.2022 Have you seen the membership sale that Gold's Gym Port Kennedy is having at their Open Day this weekend?! Head down to Port Kennedy to snap up this awesome offer. Can't make it there? You can sign up for only $14.50 weekly at any of our other locations... remember its ONE DAY only! See the post below for more information

16.01.2022 Gold's Fremantle Members A complimentary Yoga Technique Class Coming Soon! Ever wanted to try Yoga but not sure?... Well this is a great chance to attend a technical session where we come together to share the Yoga experience. In this session: Look at correct alignment, execution and variations Engage the use of props Learn the terminology Embrace breathing techniques, and most of all, feel comfortable in a fun friendly environment EVENT DETAILS: - Sat Sept 19th at 2 pm - Held in the amazing "Green Room" at Golds Gym Fremantle - BYO own yoga mat, water and towel Run by Marg Anderson Gold Yoga Instructor 200 RYT Regenerate Personal Trainer Cert IV Level 3 HOW TO BOOK IN PM Marg here on Instagram @mandodesigns Email [email protected] Speak to Marg in class at Gold's Gym Fremantle Namaste Marg #yogacommunitylove #yogafitaustralia #yogaprops #yogatechnique #yogaperth #yogaposes #yogainatructor #perthfitfam #yogainfreo #goldsfitnessfremantle #regeneratepersonaltraining #perthgirlboss #veryfr

14.01.2022 As we approach the end of week TWO for our #goldsgymcomebackchallenge, wed like to take the opportunity to thank our local sponsors for supporting us during the challenge! Revivify Clinic... Lionmode Performance United Cinemas Rockingham Mataya Rockingham Wild Encounters Groundswell Drivethru Paintball Militia Singleton Feel free to follow and show support for these incredible local business #goldsnation

13.01.2022 Need a high energy kick start to your week? Join us tomorrow for our program of the month @lesmills BODYATTACK kicking off at 9.30am tomorrow! Members and Non-Members welcome and all BODYATTACK classes are complimentary this month so no excuses now ... See you there! #GoldsNation #goldsgym

13.01.2022 Hey everyone! This Saturday our reception open hours will be reduced to 6.30 am - 11.00 am. If you need us at all, please make sure you come down in the morning :) Sorry for any inconvenience but we can ensure you this is only a one off, all returning to normal the following week! ... Wanting to sign up? Head to our website and sign up online or head to our Port Kennedy location on Saturday for our huge birthday celebration and fundraiser fitness challenge!! The challenge features Survivor Celebrities Luke Toki, David Genat and Zach Kozyrski who will be taking it on!

13.01.2022 The gym selfie will NEVER grow old @kazfit_ LEG DAY BABY!!!... WORKOUT 1. 10min stair master 10mins steady level 12 2. 10min Hit 1min level 20 - 1min heart rate down level 2 3. Front deep pause explosive squats 8 x4 sets 4. Back deep pause explosive squats 8 x4 sets SUPER SET dumbbell 10kg walking lunges 10/10 5. Hack squats ballerina pause explosives 12 x4 sets SUPER SET sumo deep explosive no pause squats Rest periods between sets 90 seconds. Give it go! Chase that See more

13.01.2022 It's #RUOKDay, a reminder that every day is a day to start a conversation that could change a life. Today we're calling on Australians to learn what to say after R U OK? so they can keep the conversation going when someone says they're not OK. There's more to say after R U OK?... Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask #theresmoretosay #RUOK #RUOKeveryday

12.01.2022 Meet Lisa Over the next 3minutes Lisa will be sharing with us about her experience with the ever so popular @pressedplusproteinjuice !!... Currently stocking at the below locations: Gold’s Gym Fremantle - awaiting stock Gold’s Gym Kennedy Park - limited stock Gold’s Gym Mandurah - awaiting stock Speak to the team in reception next time you’re in the gym for more information or jump on to the Pressed Protein Insta! #goldsgymwa @vitalityhero_

10.01.2022 ATTN: All Group Fitness Lovers! We are kicking off our new @lesmills #united releases on Sat 19, Mon 21 and Tue 22 September with a SPRING THEME ... Join your favourite instructors in your favourite Les Mills programs and experience the new quarterly releases! Always wanted to try a class out? Visit our website and grab a free trial guest pass Message us for more information or speak to reception when youre in club next #goldsnation #goldsgym #lesmills #fremantle #lesmills #groupfitness

10.01.2022 SAVE THE DATE !! SATURDAY 26 SEPTEMBER 2020 9am - 1pm... or is it ... Youre invited to celebrating with us our Port Kennedy locations EIGHTH YEAR around the sun !! Some exciting things are on the cards and we look forward to bringing more details to you all ASAP! #GoldsGym #biggestfamilyinfitness

10.01.2022 2020 Members Party! Let's all get together and celebrate on Saturday 19/12/20 For all info please see the event in the private Gold's Members Only facebook group below ... https://www.facebook.com/groups/411615222589083

09.01.2022 SURVIVE THE EIGHT Luke Toki has called in the BIG GUNS ! Australian Survivor CHAMPIONS VS CONTENDERS CONTESTANT Zach, and @Australian Survivor ALL STARS WINNER David to make up his team of 3 for the #survivetheeightchallenge running during Gold's Gym Port Kennedys EIGHTH BIRTHDAY celebrations on Sat 26 September! ... What is this challenge you ask? Survive The Eight is a fundraising challenge were holding to raise both awareness and funds for Zonta House Refuge Association Inc, who proudly focus on supporting women who have experienced, or are at risk of experiencing domestic violence. The challenge: In teams of THREE - you will aim to keep 4 ergs moving across EIGHT HOURS - broken down into the following: 2 Hours on the Rower 2 Hours on the Ski-Erg 2 Hours on the Bike-Erg, & 2 Hours on the Assault Bike with one team member working at a time. (So you decide who goes for how long, as long as the machine keeps moving ) DETAILS: * Date: Sat 26 Sep 2020 * Start time: 9am * Finish time: 5pm * Entry Fee: $100 minimum per team with all funds donated to ZONTA HOUSE via our go fund me page. (Link in comments!) * Fundraising Goal: $8,000 * Major Prizes for the team with the most amount of calories accumulated across the machines, and for the team with the most MYZONE Points on completion of the day. (Wearing a MYZONE HR monitor is optional but you will need to wear the monitors in order to be in the running for this prize ) Due to machine numbers and space, we will be calling this at 25 teams for the day total. STEPS TO REGISTERING: 1. Contact reception during staffed hours to ensure there are spaces available 2. Once confirmed spaces are available, make team entry payment (minimum $100) to the nominated gofundmepage 3. Once entry fee has been paid, one team member to present themselves to reception with receipt of donation to finalise team registration. Simples! With our @survivoraustralia Team and a couple Golds Staff Teams already in - make sure to tag your crew asap to avoid missing out This event is open to both Members and Non-Members Send us a message for further information and we look forward to seeing you then! #goldsgymwa

08.01.2022 ONE DAY, ONE LOCATION ONLY SALE The rumours are true !! Come on down this Saturday 26 September 2020 between 9am and 1pm to @goldsgymportkennedy and join in club on this incredible EIGHTH BIRTHDAY BASH offer!! ... Like the name suggests, for one day only you will be able to join the biggest family in fitness for only $12.90per week! Our offer includes: $12.90 Per Week Membership $50 Golds Gym Activation Pack which covers not only your access pass, but you will receive over $500 worth of VALUE ! 24/7 Access to all 5 WA Golds Gym facilities (Fremantle, Rockingham, Port Kennedy, Kennedy Park & Mandurah) What you can expect from Golds Gym WA: Fantastic Creche Facilities Friendly and supportive Staff, Coaches, Trainers and Instructors Large Variety of Group Fitness Classes (everything from Les Mills, Freestyle and boxing, to circuit, cycle, barre and Zumba) Functional Training and/or Cross Training Areas Sauna Facilities (KP and Rocko only) The highest quality brand of equipment such as Life Fitness Hammer Strength, Matrix Fitness, Precor, BODY BIKE, Rogue Fitness, ChasingBetter WOD Supplies and Concept to name a few Outdoor Training Zones (Port Kennedy & Rocko Only) ...and the list goes on and on! TO RECONFIRM: This is a ONE DAY only offer and will only be valid in club at Golds Gym Port Kennedy ! With a bouncy castle on hand for the kids and plenty of activities and stalls around, the drive to PK will be worth it !! See you all next Saturday #GoldsGymWA

08.01.2022 @brynevans_personaltraining Speaking some truths ... Willy Wonka Bars!!!! Do you wonder if Health Coaches and Personal Trainers eat chocolate and other fun foods? Of course we do! We are human, just like you, and we all have our sweet spots! For me, nostalgic sweets are my sweet spot, and when a client of mine brought in these two Willy Wonka bars for me, you bet ya I was excited!! I even shared a portion with a work colleague at 7:00am!! See health isnt about labelling things as good and bad, as this can evoke feelings of guilt, failure and/or self loathing, further digging your hole deeper and making it harder to get out. Its about building the appropriate habits, knowing who you are, and are not, and calibrating things when they get out of balance. This will make the very rare and spontaneous event of eating Willy Wonka bars at 7:00am a really fun occasion with no negative feelings towards it, therefore maximally enjoying life. Educate. Evolve. Enjoy -Bryn See more

08.01.2022 Thank you to all those who attended todays Weight Loss seminar with local wizard and Golds Gym Fremantle Personal Trainer @brynevans_personaltraining For those who missed out, are interested in all things weight loss or even looking to start training in smaller groups - reach out to Bryn for an obligation free chat on how he can look to help you with your goals !! #GoldsGymPT #fremantle #freo #healthandwellness #weightloss

08.01.2022 This week we celebrate 55 years of #strongertogether with Golds Gym Progressing through the ages, servicing and accomodating fitness fanatics and bodybuilders from the 60s, 70s, 80s, 90s through to the 2000s - and landing us here today, we reflect on countless achievements from our entire global community over this time A brief history lesson on Golds Gym ... In the summer of 1965, bodybuilder and former Merchant Marine Joe Gold founded Golds Gym in a cinder-block building in Venice Beach, California, with equipment he built himself. 55 years later, what began as a small gym at the beach has grown into a global phenomenon. Thanks to word of mouth, Pumping Iron, and an explosion in fitness culture, Golds Gym has grown into what it is today: the worlds most iconic fitness brand. Five and a half decades since the Mecca first opened, Golds Gym now has nearly 700 gyms in 29 countries around the globe. Wed love to know which decade you started your fitness journey in, or better yet which decade served the best workout tunes See our Golds Gym Decades Playlist in our comments and skip to 25sec in this video to see some retro VHS footage Thank you for continuing to be apart of our global Golds Nation community !

05.01.2022 Whatever the goal you’ve set or plan of attack for the upcoming week, you can be sure that Gold’s is always right behind you !!

05.01.2022 Monday Antics in Club with the Crew Working hard or... Free weeks membership and Golds Gym shaker for whoever guesses the word that replaced cheese which produced the reaction in following photos ... #goldsgym

05.01.2022 Exercise is a celebration of what you and your body CAN do! Dont ever forget that @brynevans_personaltraining... #GoldsNation #humpdaythoughts

05.01.2022 Whos coming? #goldsgymwa #lesmills #groupfitness

04.01.2022 Important Announcement Regarding Visits to Gold's Gym As always, you are required to scan into Gold's Gym through the turnstile using your Access Card. From 5th December ... We're enforcing this rule in line with the WA Government COVID-19 Requirements; ALL members must be using their Gym Access Cards on arrival, ALL non members using the club through casual visits must fill out the single visitor form in reception to allow for Contact Tracing, All visitors who do not fall into the categories above are required to sign in using the SafeWA app at Reception (Gym Tours, parents at Teens Classes etc). Please understand that this is a strict rule and requirement that we need to follow. Entry into Gold's Gym can only be gained through the turnstile at Reception. Thank you for your ongoing cooperation!

03.01.2022 Change is strong and you can experience it at Golds Gym! Why not join the most supportive & dedicated community in fitness and pay ZERO joining fee! Youll get access to the latest cardio & strength training equipment, the best group exercise classes and a friendly staff of expert personal trainers dedicated to your success. ... A stronger you is waiting at Golds Gym today! Visit https://goldsgym.com.au/free-pass/ to learn more. #GoldsNation

02.01.2022 To our Gold's Gym WA extended community, please keep in mind the new laws taking affect from tomorrow (Tuesday 1st September 2020). We value all of our members and Gold's Gym WA family and want to ensure you all continue to be mindful when making you're mobile in vehicles, especially when you're on your way to and from all Gold's locations. Visit https://www.rsc.wa.gov.au/ for more information or click on the FAQ's located in our comments section.... See you in the club!

01.01.2022 Complimentary Yoga Technique Class is on this Saturday 2pm This class is fully booked (25 people) There is a waiting list so if your circumstances have changed and you now cannot attend, please message or email Marg details below. ... Sat Sept 19th 2 pm Green Room Gold's Gym Fremantle BYO own yoga mat / water + towel Ever wanted to try Yoga but not sure? Well this is a great chance to attend a technical session where we come together to share the Yoga experience. In this session we look at correct alignment, execution and variations. Engage the use of props Learn the terminology Embrace breathing techniques, and most of all, feel comfortable in a fun friendly environment Run by Marg Anderson (Gold Yoga Instructor 200 RYT, Regenerate Personal Trainer Cert IV Level 3) HOW TO BOOK/CANCEL: Contact Marg on any of the following - Instagram @mandodesigns Email [email protected] See Marg in class @goldsgymfremantle Namaste Marg