Gold's Gym Mandurah in Mandurah, Western Australia | Gym/Physical fitness centre

Gold's Gym Mandurah

Locality: Mandurah, Western Australia

Phone: +61 405 995 773

Address: Corner of Mandurah Rd & Mandurah Tce 6210 Mandurah, WA, Australia

Website: https://goldsgym.com.au/clubs/mandurah-gym

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We can’t wait to bring you these renovations, upgrades and a spicy new expansion set to make the biggest gym in Mandurah... THAT MUCH BIGGER!! Follow our socials to continue to see more behind the scenes content as we bring you a fresh new-look, Gold’s Gym! ...

23.01.2022 A lot is said about ones routine before training. Believe it or not, you can also set your self up for success for the days when you’re not really feeling it. And believe us - EVERYONE has them. Try get into the habit of doing the same things in the same order before hitting the gym. And keep it SIMPLE! Even making an internal promise to yourself knowing that ones the gym shoes are on - it’s go time. ... That way when there are days you’re not really feeling it, where the weather ain’t too great and you just wanna be binging on some Netflix - start the process... shoes, headphones, gym towel, or whatever - you’ll thank yourself later #goldsgymwa #motivationmonday

23.01.2022 This Black Friday we are excited to announce that you can join "The Biggest Family In Fitness" and pay: ABSOULTELY NOTHING UNTIL JANUARY 2021 Yes you heard right! ... Zero. Nada. Nothing. Zilch to pay until 2021. 2020 has already been stressful enough and with the expenses of Christmas around the corner, we want you to experience any and all of Gold's Gym WA locations this December - ABSOLUTELY FREE! What are the inclusions: $0 Joining Fee (Usually $99) $0 Access Card Fee (Usually $50) No Lock In Contract 24/7 Access to all 5 WA Gold’s Gym facilities (Fremantle, Rockingham, Port Kennedy, Kennedy Park & Mandurah) What you can expect from Gold’s Gym: Fantastic Creche Facilities (Ages 6weeks to 12yrs at Kennedy Park & 3 Months to 12yrs at all other locations) Friendly and supportive Staff, Coaches, Trainers and Instructors Large Variety of Group Fitness Classes (everything from Les Mills, Freestyle and Boxing, to Circuit, Cycle, Barre and Zumba) Functional Training and/or Cross Training Areas Sauna Facilities (KP and Rockingham only) The highest quality brand of equipment such as Life Fitness Hammer Strength, Matrix Fitness, Precor, BODY BIKE, Rogue Fitness, ChasingBetter WOD Supplies and Concept to name a few Outdoor Training Zones (Port Kennedy & Rockingham only) ...and the list goes on and on! This is a THREE DAY ONLY offer and is valid both IN-CLUB and ONLINE from 8am this coming Friday 27 November 2020, till 8pm on Sunday 29 November 2020. Please be sure to ask the team when joining about our referral incentives if you end up coming down to join with a group of friends! Be sure to clear the diary this weekend and come on down to join The Biggest Family In Fitness :D Message us for further info!

22.01.2022 YES YOU SAW CORRECTLY! We are opening our doors tomorrow for FREE CASUAL visits at ALL 5 of our WA Gold’s Gym locations! The perfect opportunity for you to see first hand what we have on offer to support your health & fitness goals! ... Fantastic Creche Facilities Friendly and supportive Staff, Coaches, Trainers and Instructors Large Variety of Group Fitness Classes (everything from Les Mills, Freestyle and boxing, to circuit, cycle, barre and Zumba) Functional Training and/or Cross Training Areas Sauna Facilities (KP and Rocko only) The highest quality brand of equipment such as Life Fitness Hammer Strength, Matrix Fitness, Precor, BODY BIKE, Rogue Fitness, ChasingBetter WOD Supplies and Concept to name a few Outdoor Training Zones (Port Kennedy & Rocko Only) ...and the list goes on and on! Tag a mate who’s been keen to check out a Gold’s Gym and we look forward to seeing you tomorrow! #thebiggestfamilyinfitness #goldsgymwa

22.01.2022 12 Days Of Christmas - Day 9 Every day for the next 12 days we will be giving away some goodies that we LOVE and we know you will too!! Each day we will release what the goodie will be for the day.... You will need to: *LIKE the post, and * COMMENT THE WORD/S OF THE DAY in the comments section for your chance to WIN! ----- LIKE A SALTSHAKER ----- *T&C's Apply. Prize must be claimed within 30 Days.*

21.01.2022 Any guesses as to what’s happening in here?? Either way our exciting new expansion is only one more reason to join us here at Gold’s Gym Mandurah! Our New Year Membership Offer ENDS CLOSE OF BUSINESS TOMORROW! (6pm AWST Fri 15 January to be precise )... What you can expect from Gold’s Gym: No Lock In Contracts Fantastic Creche Facilities Friendly and supportive Staff, Coaches, Trainers and Instructors Large Variety of Group Fitness Classes (everything from Les Mills, Freestyle and boxing, to circuit, cycle, barre and Zumba) Functional Training and/or Cross Training Areas Sauna Facilities (KP and Rocko only) The highest quality brand of equipment such as Life Fitness Hammer Strength, Matrix Fitness, Precor, BODY BIKE, Rogue Fitness, ChasingBetter WOD Supplies and Concept to name a few Outdoor Training Zones (Port Kennedy & Rocko Only) ...and the list goes on and on! Message for more info! #OnlyAtGolds

21.01.2022 12 Days Of Christmas - Day 11 Every day for the next 12 days we will be giving away some goodies that we LOVE and we know you will too!! Each day we will release what the goodie will be for the day.... You will need to: *LIKE the post, and * COMMENT THE WORD/S OF THE DAY in the comments section for your chance to WIN! ----- GOLD'S MERCH ----- *T&C's Apply. Prize must be claimed within 30 Days.*

21.01.2022 MASSIVE Shoutout to our Lionmode Members who competed this weekend at the Chasing Better Throwdown held at Crossfit Chasing Better! Head on over to their page to see some snippets of the weekend! Great job team! ... #thelastgymyoulleverjoin #teamlnmd #lionmodeperformance

21.01.2022 EASTER LONG WEEKEND Please see below for our reduced hours over the Easter Long Weekend Friday 2nd April - Good Friday ... - Reception: CLOSED - Group Fitness: Nil - ChasingBetter: Nil - Kid's Club: CLOSED Saturday 3rd April - Reception: 7am - 12pm - Group Fitness: As Normal - ChasingBetter: As Normal - Kid's Club: 7.45am - 10.45am Sunday 4th April - Easter Sunday - Reception: 8am - 12pm - Group Fitness: No Classes - ChasingBetter: Nil - Kid's Club: CLOSED Monday 5th April - Easter Monday - Reception: CLOSED - Group Fitness: 9.15am BodyCombat - ChasingBetter: 8am WOD - Kid's Club: CLOSED

20.01.2022 INCOMING - GOLD’S GYM 12 WEEK CHALLENGE! The ultimate way to becoming #strongerthanyesterday Register your interest by sending your:... Full Name Mobile Email Address 2021 Health & Fitness Goals to us via DM or Private Message and we’ll be in touch over the next 48hours with further information! Stay tuned! #OnlyAtGolds #StrongerTogether

19.01.2022 Did you know that a NEW CYCLE studio is included in the renovations that you can see happening around the club now! We can’t wait to bring you NEW BIKES, NEW TIMETABLE, NEW VIBES #morethanajoyride

19.01.2022 CURRENT POWER OUTAGE! Gold's Gym Mandurah is currently experiencing a POWER OUTAGE OVER THE NEXT HOUR. WE ARE STILL OPEN! ... If you are coming to train please do so with caution, lights are out but we have plenty of natural light in the gym. Please ensure to bring your headphones We expect power to be restored by 1.30pm today. #goldsgymwa

18.01.2022 FINAL DAYS Make sure to join today to avoid missing out on this offer! Message us if you have any questions!

18.01.2022 Meet Lisa Over the next 3minutes Lisa will be sharing with us about her experience with the ever so popular @pressedplusproteinjuice !!... Currently stocking at the below locations: Gold’s Gym Fremantle - awaiting stock Gold’s Gym Kennedy Park - limited stock Gold’s Gym Mandurah - awaiting stock Speak to the team in reception next time you’re in the gym for more information or jump on to the Pressed Protein Insta! #goldsgymwa @vitalityhero_

17.01.2022 Meet Todd Accredited Exercise Physiologist, FMA Trainer and Integrative Health Coach who is available to assist you here at Gold’s Mandurah For more info on what Todd specialises in or how he could help, please contact him direct by visiting @vegvisir_vibes ... #goldsgymwa

15.01.2022 What do you want to feel today? Faster and stronger. Fitter and more free. Feel something new. ... The latest LES MILLS BODYCOMBAT release is just around the corner! #staytuned

15.01.2022 #neverforget #remembranceday2020

15.01.2022 You are your power, believe that. #onlyatgolds #goldsgymwa

09.01.2022 39* and the lads @jackslittlelifts & @dan__m__93 still in putting in work! We’re open till 5pm today so there’s plenty of time to get one last Pre-Chrissy workout in! Who’s in? #onlyatgolds #goldsgymwa... @jackslittlelifts 160kg3x3 paused(last set shown) 15kg higher than what I did last prep around this time @dan__m__93 Huge bench press PB 150kg 3x3 #roadto180 #bodybuilding #beastmode #determination #goals #gym #gymmotivation #instagood #instafit #deadlifts #squats #fitfam #fitnessmotivation #gpcnationals #gpcstateswa #gpc #strong #powerbuilding #perthfitfam #Perth #fitness #transformation #gpcaustralia #gymapparel

09.01.2022 HOLY JUICES!! We are excited to be able to stock PressedPlus Protein Juice now at THREE WA Gold’s Gym locations: Kennedy Park Mandurah... Fremantle These bottles of goodness are cold pressed juices infused with plant based protein, superfoods and essential fats. A nutritionally balanced liquid meal for immediate digestion and absorption. We’ll be rolling out more info on these well sought after products but for more information feel free to visit www.pressedplus.com

09.01.2022 Strength is a journey, and is multi dimensional - in that it encompasses more than just muscular strength, it includes mindset, character, growth, confidence and personal transformation. And we can find strength and encouragement in these aspects of our lives. Gold’s Gym doesn’t just exist to make you physically stronger, but stronger in every aspect of your life.... What are you waiting for? Join Gold’s today! Coach @emmahullpt putting in the work and reaping the results Keep it up ! : @dv.media___ #goldsgymwa #strongerthanyouknow

09.01.2022 12 Days Of Christmas - Day 10 Every day for the next 12 days we will be giving away some goodies that we LOVE and we know you will too!! Each day we will release what the goodie will be for the day.... You will need to: *LIKE the post, and * COMMENT THE WORD/S OF THE DAY in the comments section for your chance to WIN! ----- GOLD'S TOWEL ----- *T&C's Apply. Prize must be claimed within 30 Days.*

08.01.2022 EASTER LONG WEEKEND Please see below for our reduced hours over the upcoming Easter Long Weekend Friday 2nd April - Good Friday ... - Reception: CLOSED - Group Fitness: Nil - ChasingBetter: Nil - Kid's Club: CLOSED Saturday 3rd April - Reception: 7am - 12pm - Group Fitness: As Normal - ChasingBetter: As Normal - Kid's Club: 7.45am - 10.45am Sunday 4th April - Easter Sunday - Reception: 8am - 12pm - Group Fitness: As Normal - ChasingBetter: Nil - Kid's Club: CLOSED Monday 5th April - Easter Monday - Reception: CLOSED - Group Fitness: 9.15am BodyCombat - ChasingBetter: 8am WOD - Kid's Club: CLOSED

08.01.2022 Cardio Hardio? As you can see we have relocated our Cardio Machines to the new extension while we’re prepare for works for our Huge Kids Club extension and Cardio Mezzanine While we await the arrival of some brand new Matrix Cardio Equipment - we want to hear from you on two things ... 1) What is your all time favourite cardio machine? and, 2) Do you usually train cardio as a session on its own? Or combined with other muscle groups? Let us know in the comments for your chance to win some fancy Gold’s Gym Merch (Tag your mates and share this post on your story to receive more entries) **Winner/s drawn at random and will be notified on Thu 15 April 2021 via private message or DM.** Mandurah City let’s go! #yournewclub #renovations #goldsgymwa

07.01.2022 The gym selfie will NEVER grow old @renee_fargher Brother sister gym workout ... Great job team! #goldsgymwa

06.01.2022 Sending this message out to all the members of our Gold’s Gym WA community! Merry Christmas and we hope you all have a safe and happy New Year!

01.01.2022 "Motivation isn't always easy to come by. Thankfully, there's one place that continues to ignite my willpower. This one place provides me with the knowledge and support I need to grow. So I can continue to become a better version of myself. This is where I discovered my passion.... Where I achieve successes that made me proud. It's home. To where I improve my performance. Seeing the opportunity in every challenge. And when doubt creeps inside, and I think about giving up, I remember the heroes who've also called this place home. And just like them, I know, that every last rep is always a beginning. No matter how hard it gets, nothing can stop me. I will always come back stronger. Because I'm part of a legacy." #OnlyAtGolds

01.01.2022 No words, just smiles Couples who train together #OnlyAtGolds... @manky_monkey Just me and and my spunky little training buddy @nurse_nancy71