Gold's Gym Port Kennedy in Port Kennedy, Western Australia | Sports & fitness instruction

Gold's Gym Port Kennedy

Locality: Port Kennedy, Western Australia

Phone: +61 418 743 453

Address: Unit 8/1 Sunlight Drive Port Kennedy 6172 Port Kennedy, WA, Australia

Website: https://goldsgym.com.au/clubs/port-kennedy-gym/

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• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Important Announcement Regarding Visits to Gold's Gym As always, you are required to scan into Gold's Gym through the turnstile using your Access Card. From 5th December ... We're enforcing this rule in line with the WA Government COVID-19 Requirements; ALL members must be using their Gym Access Cards on arrival, ALL non members using the club through casual visits must fill out the single visitor form in reception to allow for Contact Tracing, All visitors who do not fall into the categories above are required to sign in using the SafeWA app at Reception (Gym Tours, parents at Teens Classes etc). Please understand that this is a strict rule and requirement that we need to follow. Entry into Gold's Gym can only be gained through the turnstile at Reception. Thank you for your ongoing cooperation!

23.01.2022 Tonight’s Gold’s PT workout and quick nutrition tips are brought to you by PT Tim Williams from Iron Will Fitness and Nutrition @ironwillfitnessandnutrition PT’s out of our Rockingham location but takes both in person and online clients Follow his page on Instagram for more inspo, fitness tips and workouts. ... #OneTeam

23.01.2022 Let us help you to achieve your 2021 Goals! What you can expect from Gold’s Gym: No Lock In Contracts Fantastic Creche Facilities... Friendly and supportive Staff, Coaches, Trainers and Instructors Large Variety of Group Fitness Classes (everything from Les Mills, Freestyle and boxing, to circuit, cycle, barre and Zumba) Functional Training and/or Cross Training Areas Sauna Facilities (KP and Rocko only) The highest quality brand of equipment such as Life Fitness Hammer Strength, Matrix Fitness, Precor, BODY BIKE, Rogue Fitness, ChasingBetter WOD Supplies and Concept to name a few Outdoor Training Zones (Port Kennedy & Rocko Only) ...and the list goes on and on! **Offer running for a limited time only** Message for more info! #OnlyAtGolds

22.01.2022 #neverforget #remembranceday2020

21.01.2022 A lot is said about ones routine before training. Believe it or not, you can also set your self up for success for the days when you’re not really feeling it. And believe us - EVERYONE has them. Try get into the habit of doing the same things in the same order before hitting the gym. And keep it SIMPLE! Even making an internal promise to yourself knowing that ones the gym shoes are on - it’s go time. ... That way when there are days you’re not really feeling it, where the weather ain’t too great and you just wanna be binging on some Netflix - start the process... shoes, headphones, gym towel, or whatever - you’ll thank yourself later #goldsgymwa #motivationmonday

20.01.2022 2020 Members Party! Let's all get together and celebrate on Saturday 19/12/20 For all info please see the event in the private Gold's Members Only facebook group below ... https://www.facebook.com/groups/411615222589083

19.01.2022 Whatever the goal you’ve set or plan of attack for the upcoming week, you can be sure that Gold’s is always right behind you !!

19.01.2022 As humans, we do not simply have an ON/OFF switch. We are on a spectrum, and individually are sensitive to degrees of our environment - whether it's in our home life, our careers or even when it comes to training. One end is our comfort zone and the other end is our threshold.... The more positivity you experience in an environment, the more you will swing to the "comfort zone" end of the spectrum. The more negativity you experience, the more you will swing to that threshold side of uncomfortableness. If you truly desire change, you must first believe that it is possible. But in the real world, times can be tough - REAL tough. And this is where surrounding yourself with positive people, who are like-minded, that lift you up, encourage you, and have your back will in fact make your journey so much more achievable. Not seeing results? Shift your environment to one that will benefit, and then, you might just see what can actually be achieved. #motivationmonday #goldsgymwa

18.01.2022 What do you want to feel today? Faster and stronger. Fitter and more free. Feel something new. ... The latest LES MILLS BODYPUMP release is just around the corner! #staytuned

17.01.2022 Forget 2020 and Crush 2021 at Gold’s Gym! Want to learn more? Head over to www.goldsgym.com.au to join today.

16.01.2022 !! MEMBERS !! We are ready to celebrate with you all!! Who’s joining us today at @King Road Brewing Co. for our 2020 Interclub Members Christmas Party?

16.01.2022 Thank you to our extended Gold's Gym Community for your constant love and support through 2020! The previous 12months has been tough, but we all have come out a lot stronger because of it and will continue to build on this in the New Year! We've included our TOP NINE posts for you to look at and reflect with us on what a year it has been! ... On behalf of Amy, Chad, BJ and the entire Gold's Team - we wish all of our members, their friends and families a Happy and Safe New Year - and look forward to seeing you all back in 2021 #strongerthanever #OnlyAtGolds #GoldsGymWA

16.01.2022 SATURDAY'S GROUP FITNESS CLASSES!

15.01.2022 BLACK FRIDAY is right around the corner and we are fully aware that this day cannot go unnoticed ... With that being said we will be offering an INCREDIBLE NEW MEMBER OFFER !! Keen to know more before we officially release details?... Message us through your best email address and we’ll be in touch #staytuned

15.01.2022 "I don't have time". If you have a Netflix account, you have time.... If you have a Facebook account, you have time. If you have an Instagram account, you have time. Yes everyone is busy, but a little bit of time devoting to you, your health, your fitness and prioritising these regularly, whether for 10minutes or an hour - adds up. A little bit here and there adds up. When you only have a few minutes, you in fact have plenty of time. Every day there are more opportunities to do a little bit more. Time will pass whether you make use of it or not. Get the most out of the moments you have. Because over time, time and time again, you will add a little more value. Take that opportunity, and you’ll quickly see what a big impact you can have. #mondaymotivation

15.01.2022 12 Days Of Christmas - Day 6 Every day for the next 12 days we will be giving away some goodies that we LOVE and we know you will too!! Each day we will release what the goodie will be for the day.... You will need to: *LIKE the post, and * COMMENT THE WORD/S OF THE DAY in the comments section for your chance to WIN! ----- 4X FITAID ----- *T&C's Apply. Prize must be claimed within 30 Days.*

14.01.2022 Who’s ready to forget 2020 and CRUSH 2021? Stay tuned for more exciting info on our annual Gold’s Gym Australia 12 Week Challenge dropping soon! Are YOU up for the challenge? ... #GoldsGym12WeekChallenge

14.01.2022 This Black Friday we are excited to announce that you can join "The Biggest Family In Fitness" and pay: ABSOULTELY NOTHING UNTIL JANUARY 2021 Yes you heard right! ... Zero. Nada. Nothing. Zilch to pay until 2021. 2020 has already been stressful enough and with the expenses of Christmas around the corner, we want you to experience any and all of Gold's Gym WA locations this December - ABSOLUTELY FREE! What are the inclusions: $0 Joining Fee (Usually $99) $0 Access Card Fee (Usually $50) No Lock In Contract 24/7 Access to all 5 WA Gold’s Gym facilities (Fremantle, Rockingham, Port Kennedy, Kennedy Park & Mandurah) What you can expect from Gold’s Gym: Fantastic Creche Facilities (Ages 6weeks to 12yrs at Kennedy Park & 3 Months to 12yrs at all other locations) Friendly and supportive Staff, Coaches, Trainers and Instructors Large Variety of Group Fitness Classes (everything from Les Mills, Freestyle and Boxing, to Circuit, Cycle, Barre and Zumba) Functional Training and/or Cross Training Areas Sauna Facilities (KP and Rockingham only) The highest quality brand of equipment such as Life Fitness Hammer Strength, Matrix Fitness, Precor, BODY BIKE, Rogue Fitness, ChasingBetter WOD Supplies and Concept to name a few Outdoor Training Zones (Port Kennedy & Rockingham only) ...and the list goes on and on! This is a THREE DAY ONLY offer and is valid both IN-CLUB and ONLINE from 8am this coming Friday 27 November 2020, till 8pm on Sunday 29 November 2020. Please be sure to ask the team when joining about our referral incentives if you end up coming down to join with a group of friends! Be sure to clear the diary this weekend and come on down to join The Biggest Family In Fitness :D Message us for further info!

13.01.2022 @mikeohearn shared his thoughts on the perfect gymhave you? Comment below! We want to hear from you. #OnlyAtGoldsGym #goldsgym

13.01.2022 12 Days Of Christmas - Day 5 Every day for the next 12 days we will be giving away some goodies that we LOVE and we know you will too!! Each day we will release what the goodie will be for the day.... You will need to: *LIKE the post, and * COMMENT THE WORD/S OF THE DAY in the comments section for your chance to WIN! ----- GOLDS T-SHIRT ----- *T&C's Apply. Prize must be claimed within 30 Days.*

12.01.2022 DAY THREE OF ISOLATION HOME WORKOUTS Plug-in your favorite tunes and follow along with our Gold's Timer and put your fitness to the test with today's Full Body Workout! #OnlyAtGolds #OneTeam

11.01.2022 So good seeing everyone yesterday for the Gold’s Gym Interclub Members Christmas Party @ King Road Brewing Co! We had so much fun enjoying everyone’s company it wasn’t till the end that we remembered about taking photos Nice to see everyone out of gym gear and relaxing in the sun, enjoying the good times ... Hope everyone is having a great weekend and we’ll see you in the gym soon!

10.01.2022 14mins of Guided Meditation Brought to you by our friends at Les Mills, in this practice, we explore the breath and the role it can play as a continually accessible refuge of calm and presence if we are experiencing stress, anxiety, or struggling to pay attention to what we feel is important in our lives. ... https://watch.lesmillsondemand.com//lmod-mindfulness-mindf

09.01.2022 YES YOU SAW CORRECTLY! We are opening our doors tomorrow for FREE CASUAL visits at ALL 5 of our WA Gold’s Gym locations! The perfect opportunity for you to see first hand what we have on offer to support your health & fitness goals! ... Fantastic Creche Facilities Friendly and supportive Staff, Coaches, Trainers and Instructors Large Variety of Group Fitness Classes (everything from Les Mills, Freestyle and boxing, to circuit, cycle, barre and Zumba) Functional Training and/or Cross Training Areas Sauna Facilities (KP and Rocko only) The highest quality brand of equipment such as Life Fitness Hammer Strength, Matrix Fitness, Precor, BODY BIKE, Rogue Fitness, ChasingBetter WOD Supplies and Concept to name a few Outdoor Training Zones (Port Kennedy & Rocko Only) ...and the list goes on and on! Tag a mate who’s been keen to check out a Gold’s Gym and we look forward to seeing you tomorrow! #thebiggestfamilyinfitness #goldsgymwa

09.01.2022 FRIDAY'S GROUP FITNESS CLASSES!

09.01.2022 Meet Lisa Over the next 3minutes Lisa will be sharing with us about her experience with the ever so popular @pressedplusproteinjuice !!... Currently stocking at the below locations: Gold’s Gym Fremantle - awaiting stock Gold’s Gym Kennedy Park - limited stock Gold’s Gym Mandurah - awaiting stock Speak to the team in reception next time you’re in the gym for more information or jump on to the Pressed Protein Insta! #goldsgymwa @vitalityhero_

08.01.2022 The gym selfie will NEVER grow old @andrew__martin99 Shout out to everyone puttin’ in work today #goldsgymwa

08.01.2022 !! WINNER WINNER !! Congratulations to Renee Guelfi-Adams who was announced as the winner of our White Wolf Nutrition Vegan Protein Giveaway Send us a message Renee on where you would like to collect your tasty new tub of protein! ... Thank you to everyone who entered and be sure to stay up to date with our Facebook & Instagram Pages for future competitions and giveaways !

08.01.2022 HOLY JUICES!! We are excited to be able to stock PressedPlus Protein Juice now at THREE WA Gold’s Gym locations: Kennedy Park Mandurah... Fremantle These bottles of goodness are cold pressed juices infused with plant based protein, superfoods and essential fats. A nutritionally balanced liquid meal for immediate digestion and absorption. We’ll be rolling out more info on these well sought after products but for more information feel free to visit www.pressedplus.com

07.01.2022 Who’s starting the week off with some Group Fitness tomorrow?? Here are tomorrow’s classes if you haven’t quite made up your mind yet See you guys soon!...

04.01.2022 Attention Parents We have some SUPER EXCITING news dropping soon, stay tuned!!

04.01.2022 DAY TWO OF ISOLATION HOME WORKOUTS Plug-in your favorite tunes and follow along with our Gold's Timer and put your fitness to the test with today's Upper Body Workout! #OnlyAtGolds #OneTeam

04.01.2022 Is it just us, or do you have no idea what day it is either? Remember - we are still running a reduced Holiday's Group Fitness Timetable that you'll be able to find in our pinned posts!... What workouts (classes, sessions, outdoor activities etc) are you doing during this transient Post-Christmas, Pre-New Years period? "But I'm not currently doing anything...? " WELL THAT'S OKAY! Simply try to keep some movement in your daily routines but feel free to take the time you need to recover, refuel and re-energise. We will be here waiting and ready to help get you #strongerthanyesterday! #OnlyAtGolds #GoldsGymWA

03.01.2022 EASTER LONG WEEKEND Please see below for our reduced hours over the upcoming Easter Long Weekend Friday 2nd April - Good Friday ... - Reception: CLOSED - Group Fitness: Nil - ChasingBetter: Nil - Kid's Club: CLOSED Saturday 3rd April - Reception: 7am - 12pm - Group Fitness: 8am Ballistic, 9am Burn - ChasingBetter: As Normal - Kid's Club: 7.15am - 10.30am Sunday 4th April - Easter Sunday - Reception: 8am - 12pm - Group Fitness: As Normal - ChasingBetter: Nil - Kid's Club: CLOSED Monday 5th April - Easter Monday - Reception: CLOSED - Group Fitness: 9.15am Ballistic - ChasingBetter: 8am WOD - Kid's Club: CLOSED

03.01.2022 Tonight’s Gold’s PT workout is brought to you by PT Michelle Cleverly Michelle PT’s out of our Kennedy Park location but also takes online clients Follow her page on Instagram and Facebook for more inspo, fitness tips and workouts. ... #OneTeam

02.01.2022 One. Year. Later. It was exactly one year ago at 12pm today, we were directed by the WA Government to close our doors for the foreseeable future. The foreseeable future.... How vague and slightly terrifying did that sound to everyone. Especially for small and medium size business owners. Not knowing when or even if we are able to re-open our doors to you all. But the love and support we received from not only yourselves but our extended Gold’s Gym WA community has continued to amaze us, and has helped us to continue assisting you with your health and fitness journey over the last 12 months. From our incredible Gold’s Team Members who through the lockdown periods helped WHEREVER needed. Thank you. To our members and community members who assisted anyway they could. Thank you. We were stoked that by having you purchase and lease equipment, we were able to not only support your training at home - but also gave us a chance to order in some new equipment for you to look forward to coming back too when doors opened. We were also able to make use of the lockdown periods to get stuck in with deep cleans as well as renovating our longest standing locations - our original Port Kennedy club which is looking AMAZING And our Mandurah club, which is having exciting upgrades completed at this moment The resilience shown by everyone who has joined us along our journey has indeed shone through, and we have come out a whole lot STRONGER because of it. We look forward to continuing to guide, motivate and help you all through your ongoing journeys here with us at Gold’s Gym WA and would like to thank you all for supporting us in our mission to instil the value of health and fitness throughout our communities. Thanks again for your constant support and we’ll see you all in the gym! #strongertogether #strongercommunities #goldsgymwa #oneteamonedream

02.01.2022 IMPORTANT REMINDER!! Towels Towels will need to be used at all times while within the club. You may be asked by team members to show your towel on arrival so please have these ready.... Contact Tracing Anyone entering the building will need to scan in on the SAFE WA app and scan in using their access card on EVERY arrival (alternatively there is a contact register available for anyone that doesnt have the app). Social Distancing Social Distancing will need to be adhered to at all times within the club. Thanks for your cooperation!

02.01.2022 FULL BODY DAY THREE Keen to enter into our ONE MONTH FREE competition? Remember you must like this post first!... Then send us a pic of yourself finishing one of our 5 Day Isolation workouts and you'll go in the draw to win 1 Free Month! Each workout finished counts as 1 entry. Send us 5 pictures of yourself either via private message or by posting in the comments, finishing each daily workout and that's 5 entries! (Only 1 entry per daily workout) GOOD LUCK!

02.01.2022 It’s Les Mills launch time! Our first Les Mills Quarterly Group Fitness Launches of 2021 are right around the corner!! WEDNESDAY 24/3 ... - 9:15am BodyPump with Ronnie and Tammy Pull out your favourite easter costumes it’s time to have some easter fun! We can’t wait to see you all in the studio! #groupfitness #lesmills #biggestfamilyinfitness #goldsgym

02.01.2022 Gold’s Gym is the world’s original fully serviced fitness club. We pioneered the fitness industry in 1965, now we’re redefining it through the power of service and personalisation, combined with the strength of community and innovation. Gold’s Gym is for everyone. We are seeking someone handy on the power tools to join our dedicated team as a Maintenance Technician. This role calls for someone who not only knows their way around the gym but also the toolbox, talented and pass...ionate to ensure our gyms are kept in a pristine state and enjoys working with a great team. You will be responsible for the maintenance and upkeep of gym equipment and the gyms as a whole. You must be physically fit, have a get-up-and-go attitude and be someone who won’t stop until the job is completed in a safe and presentable manner. While experience in a similar position isn’t mandatory, it is preferred. Applicants need to be able to work both independently and as part of a team. This is an ongoing casual position of approximately 30 hours per week including Saturday work. There may be an opportunity for the successful candidate to convert to a permanent position. The job will involve some after hours call outs as required. To apply for this role further please submit your resume and cv to [email protected] by 18th January 2021.

01.01.2022 12 Days Of Christmas - Day 4 Every day for the next 12 days we will be giving away some goodies that we LOVE and we know you will too!! Each day we will release what the goodie will be for the day. ... You will need to: *LIKE the post, and * COMMENT THE WORD/S OF THE DAY in the comments section for your chance to WIN! ----- ONE WEEK COMPLIMENTARY ACCESS ----- *T&C's Apply. Prize must be claimed within 30 Days.*