Gold's Gym Rockingham in Rockingham, Western Australia | Gym/Physical fitness centre

Gold's Gym Rockingham

Locality: Rockingham, Western Australia

Phone: +61 437 334 006

Address: Corner of Read Street and Patterson Road 6168 Rockingham, WA, Australia

Website: https://goldsgym.com.au/clubs/rockingham-gym/

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• Gym/Physical fitness centre

25.01.2022 HOLY JUICES!! We are excited to be able to stock PressedPlus Protein Juice now at THREE WA Gold’s Gym locations: Kennedy Park Mandurah... Fremantle These bottles of goodness are cold pressed juices infused with plant based protein, superfoods and essential fats. A nutritionally balanced liquid meal for immediate digestion and absorption. We’ll be rolling out more info on these well sought after products but for more information feel free to visit www.pressedplus.com

24.01.2022 YES YOU SAW CORRECTLY! We are opening our doors tomorrow for FREE CASUAL visits at ALL 5 of our WA Gold’s Gym locations! The perfect opportunity for you to see first hand what we have on offer to support your health & fitness goals! ... Fantastic Creche Facilities Friendly and supportive Staff, Coaches, Trainers and Instructors Large Variety of Group Fitness Classes (everything from Les Mills, Freestyle and boxing, to circuit, cycle, barre and Zumba) Functional Training and/or Cross Training Areas Sauna Facilities (KP and Rocko only) The highest quality brand of equipment such as Life Fitness Hammer Strength, Matrix Fitness, Precor, BODY BIKE, Rogue Fitness, ChasingBetter WOD Supplies and Concept to name a few Outdoor Training Zones (Port Kennedy & Rocko Only) ...and the list goes on and on! Tag a mate who’s been keen to check out a Gold’s Gym and we look forward to seeing you tomorrow! #thebiggestfamilyinfitness #goldsgymwa

21.01.2022 Sending this message out to all the members of our Gold’s Gym WA community! Merry Christmas and we hope you all have a safe and happy New Year!

21.01.2022 Love seeing our members progress in their training! And also a massive inspiration seeing you come this far Case! #inspiration Kicking goals team! Keep it up! ... #Repost @ironwillfitnessandnutrition Nice solid 160kg and change for @caseyweco yesterday. . Now this lift is impressive in general but even more impressive considering Casey only just finished up chemotherapy last year. . To come back from something like that to where he is now is something to be proud of. . This block we have mainly been focusing on getting Casey moving again and building up his strength. . Next phase will be much more diet specific with the goal to get body fat levels to drop. . Casey always turns up and puts in the work, proud coach right here. . @goldsgymrockingham

20.01.2022 For your PRE & POST-WORKOUT needs - we have got you covered!! While stocks lasts, you can purchase a 195g Tub of Cellucor C4 Pre-Workout and a 725g Tub of Dymatize ISO100 Hydrolysed Whey Protein Powder for only $99... PLUS you’ll receive a FREE Generation Iron DVD and 51 Days: No Excuses Book written by retired Professional American Body Builder - Rich Gaspari Not quite your thing? These are perfect stocking fillers for bodybuilders of not only the past but also now ... This offer is strictly while stocks last and can be claimed at Gold’s WA Locations: Fremantle Rockingham Port Kennedy Kennedy Park Mandurah Keep an eye out for our midday announcement of the winner from our WhiteWolf Nutrition Vegan Protein Competition Stay tuned!

19.01.2022 #neverforget #remembranceday2020

17.01.2022 A lot is said about ones routine before training. Believe it or not, you can also set your self up for success for the days when you’re not really feeling it. And believe us - EVERYONE has them. Try get into the habit of doing the same things in the same order before hitting the gym. And keep it SIMPLE! Even making an internal promise to yourself knowing that ones the gym shoes are on - it’s go time. ... That way when there are days you’re not really feeling it, where the weather ain’t too great and you just wanna be binging on some Netflix - start the process... shoes, headphones, gym towel, or whatever - you’ll thank yourself later #goldsgymwa #motivationmonday

17.01.2022 BOXING DAY ONLINE SALE We are running a ONE DAY ONLY ONLINE SALE this BOXING DAY to ensure after the festivities have slowed, you are set and ready to hit the gym leading into the new year! Click on the link below to join the biggest family in fitness on a $13.95 per week, no lock in, 24/7 membership! ... https://goldsgym.perfectgym.com.au/ClientPortal2/

16.01.2022 What better way to get you through the struggle of 39* heat then sipping on some XTEND Branch Chain Amino’s! We’re open today till 5pm so if you’re keen to pop down for to purchase some oh so tasty BCAA’s - we’ll be here! @calolohea ... XTEND JEXTEND MY THURSDAY HUSTLE @xtend_anz @goldsgymrockingham #fruitpunch #xtendamino #perfect10 See more

16.01.2022 12 Days Of Christmas - Day 11 Every day for the next 12 days we will be giving away some goodies that we LOVE and we know you will too!! Each day we will release what the goodie will be for the day.... You will need to: *LIKE the post, and * COMMENT THE WORD/S OF THE DAY in the comments section for your chance to WIN! ----- GOLD'S MERCH ----- *T&C's Apply. Prize must be claimed within 30 Days.*

13.01.2022 "I don't have time". If you have a Netflix account, you have time.... If you have a Facebook account, you have time. If you have an Instagram account, you have time. Yes everyone is busy, but a little bit of time devoting to you, your health, your fitness and prioritising these regularly, whether for 10minutes or an hour - adds up. A little bit here and there adds up. When you only have a few minutes, you in fact have plenty of time. Every day there are more opportunities to do a little bit more. Time will pass whether you make use of it or not. Get the most out of the moments you have. Because over time, time and time again, you will add a little more value. Take that opportunity, and you’ll quickly see what a big impact you can have. #mondaymotivation

10.01.2022 What do you want to feel today? Faster and stronger. Fitter and more free. Feel something new. ... The latest LES MILLS BODYPUMP release is just around the corner! #staytuned

09.01.2022 !! WINNER WINNER !! Congratulations to Renee Guelfi-Adams who was announced as the winner of our White Wolf Nutrition Vegan Protein Giveaway Send us a message Renee on where you would like to collect your tasty new tub of protein! ... Thank you to everyone who entered and be sure to stay up to date with our Facebook & Instagram Pages for future competitions and giveaways !

08.01.2022 12 Days Of Christmas - Day 10 Every day for the next 12 days we will be giving away some goodies that we LOVE and we know you will too!! Each day we will release what the goodie will be for the day.... You will need to: *LIKE the post, and * COMMENT THE WORD/S OF THE DAY in the comments section for your chance to WIN! ----- GOLD'S TOWEL ----- *T&C's Apply. Prize must be claimed within 30 Days.*

06.01.2022 Meet Lisa Over the next 3minutes Lisa will be sharing with us about her experience with the ever so popular @pressedplusproteinjuice !!... Currently stocking at the below locations: Gold’s Gym Fremantle - awaiting stock Gold’s Gym Kennedy Park - limited stock Gold’s Gym Mandurah - awaiting stock Speak to the team in reception next time you’re in the gym for more information or jump on to the Pressed Protein Insta! #goldsgymwa @vitalityhero_

05.01.2022 This Black Friday we are excited to announce that you can join "The Biggest Family In Fitness" on a General Membership and pay: ABSOULTELY NOTHING UNTIL JANUARY 2021 Yes you heard right! ... Zero. Nada. Nothing. Zilch to pay until 2021. 2020 has already been stressful enough and with the expenses of Christmas around the corner, we want you to experience any and all of Gold's Gym WA locations this December - ABSOLUTELY FREE! What are the inclusions: $0 Joining Fee (Usually $99) $0 Access Card Fee (Usually $50) No Lock In Contract 24/7 Access to all 5 WA Gold’s Gym facilities (Fremantle, Rockingham, Port Kennedy, Kennedy Park & Mandurah) What you can expect from Gold’s Gym: Fantastic Creche Facilities (Ages 6weeks to 12yrs at Kennedy Park & 3 Months to 12yrs at all other locations) Friendly and supportive Staff, Coaches, Trainers and Instructors Large Variety of Group Fitness Classes (everything from Les Mills, Freestyle and Boxing, to Circuit, Cycle, Barre and Zumba) Functional Training and/or Cross Training Areas Sauna Facilities (KP and Rockingham only) The highest quality brand of equipment such as Life Fitness Hammer Strength, Matrix Fitness, Precor, BODY BIKE, Rogue Fitness, ChasingBetter WOD Supplies and Concept to name a few Outdoor Training Zones (Port Kennedy & Rockingham only) ...and the list goes on and on! This is a THREE DAY ONLY offer and is valid both IN-CLUB and ONLINE from 8am this coming Friday 27 November 2020, till 8pm on Sunday 29 November 2020. Please be sure to ask the team when joining about our referral incentives if you end up coming down to join with a group of friends! Be sure to clear the diary this weekend and come on down to join The Biggest Family In Fitness :D Message us for further info!

04.01.2022 12 Days Of Christmas - Day 12 Every day for the next 12 days we will be giving away some goodies that we LOVE and we know you will too!! Each day we will release what the goodie will be for the day.... You will need to: *LIKE the post, and * COMMENT THE WORD/S OF THE DAY in the comments section for your chance to WIN! ----- MERRY CHRISTMAS ----- *T&C's Apply. Prize must be claimed within 30 Days.*