GoldwasserPsychology | Medical and health

GoldwasserPsychology

Phone: +61 490 667 063

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25.01.2022 I went to my stepson's soirée at his school last night. It’s so inspiring watching and listening as the kids walked up on stage and moved us with their musical pieces on the guitar, violin, recorder, piano, djembe drums or pure voices. Playing music is food for the soul, and the brain too... https://www.ted.com//anita_collins_how_playing/discussion

23.01.2022 Life is like a piano http://lessonslearnedinlife.com/life-is-like-a-piano/

21.01.2022 It's important to take time out to relax and play. What a great day to be in the force! Thank you Victoria Police for sharing this

21.01.2022 Let's be 'flawsome!'

21.01.2022 Is perfectionism holding you back? https://blogs.psychcentral.com//practically-perfect-in-ev/

20.01.2022 Shared by a psychologist friend and written by a psychologist in NYS. Hope you like it. From a psychologist: After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, I decided to consolidate my advice and make a list that I hope is helpful to all. I can't control a lot of what is going on right now, but I can contribute this....Continue reading

18.01.2022 As a parent, I can really relate to this article. Some great tips here. https://www.mindful.org/manage-big-parenting-feelings-befo/

16.01.2022 Highly recommend this parenting course a colleague is running

16.01.2022 What if your life had suddenly ended... https://www.facebook.com/resetU/videos/508070142916057/

16.01.2022 The 5 second rule. Have you tried this one? https://www.facebook.com/dailygoalcast/videos/1369629553182085/

12.01.2022 Forgiveness doesn’t mean forgetting or pardoning an offense. It means acknowledging the grievance and the feelings it creates, acknowledging that people are wounded, flawed, and messyincluding myself, putting appropriate boundaries in place, letting go, and moving on. https://www.mindful.org/forgiveness-is-an-inside-job/

08.01.2022 Get out of your comfort zone.

07.01.2022 A moving firsthand account of life with postnatal anxiety https://www.bbc.com/news/stories-43979225

06.01.2022 Our world is changing rapidly at the moment. Given some of the news coverage, it would be hard not to worry about what it all means for yourself, and for those you love. Worry and anxiety are common problems at the best of times, and when it takes over it can become all-encompassing. Psychology Tools have put together this free guide to help you to manage your worry and anxiety in these uncertain times. Once you have read the information, feel free to try the exercises if you think they might be helpful to you. It's natural to struggle when times are uncertain, so remember to offer care and compassion to yourself, and to those around you. https://www.psychologytools.com//free-guide-to-living-wit/

04.01.2022 Which career should you pursue? Should you break up or get married? Here's how to find out.

04.01.2022 Perfectionism is armor. It's not internally driven like healthy striving. It's externally driven and fueled by "What will people think?" Perfectionism is a twen...ty ton shield that keeps us from being seen. Here's to a genuine, unarmored, messy, awkward, compassionate, less-than-perfect week.

03.01.2022 To help keep us connected and cultivate calmness during this period of great anxiety, Mindful Leader is offering free online meditation and reflection groups. Check out the link below for current times. Starting next week, they will be provided on the hour, 24 hours a day, every weekday. Note the times are in ET (which is 15 hours behind those of us in Melbourne, Australia) https://www.mindfulleader.org/meditate-together