Golf Physio Australia in Bella Vista | Sport & recreation

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Golf Physio Australia

Locality: Bella Vista

Address: 103/8 Century Circuit 2153 Bella Vista, NSW, Australia

Website: https://www.golfphysiotherapyaustralia.com

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25.01.2022 #day35 #exerciseoftheday is a single leg balance drill with a row #row #backworkout #balance #stability

24.01.2022 #day34 #exerciseoftheday #foamroller #foamrolling #foamroll

24.01.2022 #day31 #exerciseoftheday is speed swings At the end of every session i try and hit three shots as fast as i can This will improve your ability to swing quick on the course ... #swingspeed #golfswing #golfer #superspeed

23.01.2022 Big year for Joaquin this year This would be a great pregame warmup for those time poor #warmup #pregame #activation #stretch #stretching

22.01.2022 This looks strange but actually is quite effective to warm up the shoulders and core This banded exercise will engage the shoulder stabiliser muscles and abdominals #coreworkout #core #corestrength #coreexercises #exercise #golffitness #europeantour

21.01.2022 I always appreciate kind gestures! Even when your young client draws you up as a norwhal #clientsfirst #clientgifts #clientgift #thankful

21.01.2022 https://www.golfphysiotherapyaustralia.com//professional-g

21.01.2022 Havnt got heavy weights to do squats? Use a resistance band for a nice mix up Shorten the band as you get stronger #golffitness #golfphysio #golf #golfstrengthandconditioning #exerciseoftheday #day50

21.01.2022 PGA CHAMPIONSHIP COMPETITION WHAT YOU WIN: a) New clients will win a $99 golf physiotherapy screening b) Existing clients will win a $90 standard consultation... HOW YOU ENTER 1. Write the winning score in the comments (1 entry) 2. Tag a friend for extra entries (1 extra entry per friend tagged) 3. Share our post on Instagram and/or facebook for an extra entry Entries close prior to the final round #pgachampionship #pga #competition #prizegiveaway #golfgiveaway

20.01.2022 Key roles i have being a TPI instructor 1 Measure how flexible you are compared to a PGA pro 2 Measure power, strength and balance 3 Inform you of any swing traits that may cause you injury... 4 Optimise your body to perform at the highest level #tpi #tpigolf #mytpi #titleistperformanceinstitute #physiotherapy #physiotherapist

20.01.2022 Anyone use the major motivation to practice more? Loving the US Open so far #golfswing #golflife #golffitness #golf #usopen #usopengolf #wingedfoot

20.01.2022 Big thanks to client Sharmin for the Christmas gifts! Lots of New Zealand treats to snack on in the break #physio #physiotherapy #physiotherapist #gifts #presents

20.01.2022 #day29 #exerciseoftheday is #hiit cycling High intensity interval training is a quick and easy way to burn energy and build aerobic fitness #cardio #hiitworkout #hiit #whoop

19.01.2022 Putting in a bit of work before playing @mollymookgolf next weekend Keen to see how its running #mollymook #mollymookgolfclub #mollymookbeach #southcoastplaza

19.01.2022 Excited to announce that i have started a podcast I’m hoping this helps you with your body so that better scoring is possible Type in ‘GPA podcast golf fitness’ and it will come up in the search ... Downloads, subscriptions, reviews and follows would all be greatly appreciated #golfpodcast #golfpodcasts #podcast #healthpodcast #fitnesspodcast #golfaustralia #golfnsw

19.01.2022 #day37 #exerciseoftheday is the #cleanandpress

19.01.2022 #day32 #exerciseoftheday is more of a quick tip Be sure when walking your bag to push it instead of pull it Pulling your buggy has shown to increase back tightness and makes it harder to engage your glutes ... @jac.simmonds #buggy #walk #walking #golf #golftips

18.01.2022 #day17 #exerciseoftheday is a hip internal rotation stretch This will help you load onto the trail side with less resistance and allow you to clear your lead hip at impact

18.01.2022 https://www.golfphysiotherapyaustralia.com/reviews See why professional golfers are using physiotherapists

18.01.2022 Are you doing hip flexor stretches wrong? #day45 #exerciseoftheday #hipflexors #hipflexorstretch

18.01.2022 Another big achievement for client Andy Richards taking out the Riversdale cup Well done legend! #golfnsw #golfaustralia #amateurgolf #amateurgolfer #golffitness #golffit

17.01.2022 What a year to watch @brysondechambeau transform his game Who wants to give speed and resistance training another try? #usopen #usopengolf #brysondechambeau #golffitness #golf

17.01.2022 #day36 #exerciseoftheday is the front squat @stoozle__ has added 10lb to his hamstring strength with his golf fitness program #frontsquat #frontsquats #squats #squat

16.01.2022 COMPETITION TIME What you win: A) Free golf screening valued at $99 or b) Free follow up consult valued at $90... To enter: 1. Comment below the player who you think will win 2. Tag a friend #competition #prizegiveaway #golf #usopengolf #usopen2020 #usopen #wingedfoot

15.01.2022 #day20 #exerciseoftheday is a basic next stretch Your chin should be able to touch your collarbone #neckstretch #neck #neckpain #stretch

15.01.2022 Check out my latest youtube video 'How To Stop Neck Pain At Golf' Please subscribe so that you can see up coming videos https://www.youtube.com/watch?v=5EJRQwKW9G0&t=13s

15.01.2022 Thanks for the book loan @ovo_momo93 So far so good #bookclub #growth #learning #studymotivation

15.01.2022 Great afternoon at Stonecutters Ridge #golf #stonecuttersridge #golfpic #golfpics

14.01.2022 #day22 #exerciseoftheday is the chin tuck This exercise can help restore neck mobility, improve posture and help with headaches #headaches #neckpain #headacherelief #headache #posturecorrection #posture

13.01.2022 #day30 #exerciseoftheday is a crab walk with a band Do this prior to practice or play to get your hip stabilising muscles active #glutes #gluteworkout #gluteactivation #balance #stability

13.01.2022 #day25 #exerciseoftheday is a thoracic rotation stretch with shoulder rotation Perfect for targeting your backswing flexibility #rotation #thoracicmobility #thoracicspine #shouldersworkout

13.01.2022 Squat form #squat #squats #squatday #golffitness #golfaustralia #golffit #mytpi

13.01.2022 #day18 #exerciseoftheday is weighted toe touches Try these to help increase lower back and hamstring flexibility #hamstring #lowerbackworkout #lowerbackpain #hamstrings #hamstringworkout

13.01.2022 #achillesrehab #Achilles #achillesheel #golffitness #golfstrength #golfphysio

12.01.2022 Good afternoon at @elitegolfnsw yesterday #northturramurra #golfcourse #golfcourses #golfcoursearchitecture #golfphotos #golfphotography

10.01.2022 STRENGTH TRAINING RESEARCH 1 Increased ball speed 2 Increased distance 3 Better swing sequencing... Credit to @golf_physiologist #golffitness #golffit #mytpi #tpi #golfr

10.01.2022 Great day at @horizonsgolfresort A great test with plenty of long holes and well bunkered greens $25 twilight rates too ... Big thanks to those who suggested this course to me! #nelsonsbay #portstephensiloveyou #golfcourse #golfcourses #golfcoursephotos #portstephens

10.01.2022 Sore foot? Give this a try #day44 #exerciseoftheday #plantarfasciitis #plantar #footpain #anklepain

09.01.2022 2020 was a great year for myself professionally I met so many new golfers this year including clients, playing partners and those who follow my page I am humbled to be able to help people play the game they love. Some clients dropped shots off their handicap, some won club championships and others competed highly in professional events ... I’m looking forward to bring you more value in the new year, and thank you for being apart of the community #2020 #grateful #gratitude #newyear

09.01.2022 #day24 #exerciseoftheday is the neck self release #neckpain #posture #selfmassage #postureexercises

08.01.2022 Dont know what to take with you to golf? Download 5 things you need in your golf bag below https://www.golfphysiotherapyaustralia.com/file-share

07.01.2022 #day28 #exerciseoftheday involves performing a single leg stance on a unstable surface Perfect to develop #balance #stability and #proprioception

07.01.2022 #day15 #exerciseoftheday is kettlebell throws A great drill for glute and hamstring strength Make sure the movement initiates from your legs and your shoulders then complete the lift ... #golffitness #golfstrength #golfperformance #golffit #golffitnessspecialist

07.01.2022 #day19 #exerciseoftheday is the wrist flexion/extension stretch A great way to warm up the wrists prior to you first shot #wrist #wriststrength #stretching #stretch #stretches #strength

07.01.2022 #nutrition #nutritiontips #hydration #h2o #sportsperformance #sportsphysio #physiotherapy #golf #golfhealth #golffitness

07.01.2022 Do you need flexibility, single leg balance and coordination? Give this drill a try by #justinthomas #pgatour #pga #golfdrill #golffitness

06.01.2022 #day21 #exerciseoftheday is the A stretch I do this daily to keep my upper back mobile #stretch #mobility #yoga #stretching

06.01.2022 #day33 #exerciseoftheday is thoracic extension over a foam roller Do this stretch to improve your shoulder and upper back flexibility #thoracic #foamroller #foamrollerworkout #stretching #stretch

06.01.2022 Well done to client @joshclarke0308 for making it to the top 10 in darwin #golffitness #golfpro #pga #australiapga #auspga

05.01.2022 Check out my 3 favourite takeaways from DJ's Masters win https://www.golfphysiotherapyaustralia.com/file-share

05.01.2022 #day23 #exerciseoftheday is single leg lunge with kettlebell press A challenging exercise which is very good for 1 Balance 2 Shoulder stability ... 3 Core control #balance #coreworkout #core #shoulderpain #shoulderworkout #control

04.01.2022 https://www.golfphysiotherapyaustralia.com//screening-swin

04.01.2022 Do you hit big high, nasty bombs? #day47 #exerciseoftheday may help #bomb #highbombs #philmickelson #highdraw

04.01.2022 Pictured is one of my favourite golf training aids This small space helps golfers 1 increase their flexibility 2 improve their strength ... 3 decrease their chance of injury #golffitness #golfstrength #golffit #mytpi #golfstrengthandconditioning #golffitnesstrainer

04.01.2022 @pgaofaustralia player @joshclarke0308 has worked hard on his body in recent months Always a pleasure to work with Hopefully we get some tournament play in soon! ... #golfer #pga #golffitnessspecialist #golffitness

04.01.2022 3 takeaways from DJs win at the masters #golf #golffit #golffitness #golfr #golflife

03.01.2022 #day16 #exerciseoftheday is the shoulder external rotation stretch Give this a go to help your trail arm flexibility #shoulderworkout #shoulder #shoulderexercises #shoulderrehab

02.01.2022 #day26 #exerciseoftheday is a thoracic extension drill Do this exercise multiple times a day you increase flexibility in your upper back #thoracic #thoracicmobility #stretch #stretching

02.01.2022 Well done to client @joshclarke0308! Putting in plenty of work on and off the course Posted @withregram Great to finally play a bit of competitive golf again lately. Tied 10th Tailor-made Building Services NT PGA @pgatouraus and tied 12th at MI Organics Yamba Pro am and tied 3rd at Kew Sweepstakes Pro am. Big thanks to @blakedowdgolf @golf_physio_aus @activelifestylephysio for their hard work helping me get back into competitive shape. Can’t wait to get back out and comp...ete again. #golf #auspga #australianpga #pga #pgagolf #pgapro #pgaprofessional

02.01.2022 Good day out at @lynwoodgolf.syd Beauty of a day and the course was in great condition #lynwood #golf #golfcourse #golfcourses #golfcoursephotography #golfcoursephotos

01.01.2022 Quick #tenniselbow taping technique to reduce pain and increase elbow strength #taping #kinesiotaping #sportsphysio #sportsperformance #golf #tenniselbowtreatment

01.01.2022 #day46 #exerciseoftheday ft @cameronsmithgolf An awesome movement to develop posterior chain strength and single leg stability #footpose #singlelegdeadlift #rdl #golf

01.01.2022 Goal setting is used amongst the world’s best to keep them committed You should routinely set goals and review your personal performance Keep yourself accountable ... #2021 #goalsetting #goals #motivation #committment #golffitness

01.01.2022 A variation of a deadlift is a must if you want to hit the ball further The #trapbardeadlift encourages peak force development in functional positions #trapbar #deadlift #deadlifts #deadlifting #day49 #exerciseoftheday

Golf Physio Australia in Bella Vista | Sport & recreation