Goliath Performance | Sport & recreation

Goliath Performance

Phone: +61 403 499 629

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24.01.2022 Looking extra sharp on the pads

21.01.2022 #fitnessfirstparramatta #ptparramatta

18.01.2022 Shadow Boxing Its not just going through the motion, but to be as fast and aggressive as possible. #shadowboxing

17.01.2022 Covering all the angles Footwork drills on the cones, with angles/ pivots and lateral movements.

17.01.2022 The big 3 for developing strength, muscle mass and power. - #goliathperformance OFFERING A PERFECT COMBINATION OF BOXING AND STRENGTH TRAINING. -... #thebig3 #infograph #strengthtraining See more

16.01.2022 Basic Footwork Drills: 1. 2 in Forward/ Back 2. 2 in 1 out Forward/ Lateral 3. 2 in Lateral... 4. Snake Drill - #goliathperformance Offering the perfect combination of Boxing and Strength training - #footwork #speedladder #boxingdrills #fastfeet #boxing See more

15.01.2022 Boxing footwork drills with exit combo. #goliathperformance OFFERING A PERFECT COMBINATION OF BOXING AND STRENGTH TRAINING. ... #footworkdrills #speedladder #boxerbytrade

10.01.2022 The Box Squat. - #goliathperformance OFFERING A PERFECT COMBINATION OF BOXING AND STRENGTH TRAINING. -... #boxsquat #infograph #strengthtraining See more

09.01.2022 Barbell Complex Pump - Awesome way to build your lactic threshold, and getting a pump with familiar movements. - Workout:... 1. 6x Bent Row 2. 4x Hang Clean 3. 4x Front Squat - #goliathperformance Offering the perfect combination of Boxing and Strength training - #barbellcomplex #strengthtraining #thepump #goliathperformance #garagegym #homeworkout See more

03.01.2022 Boxing for Beginners. - #goliathperformance OFFERING A PERFECT COMBINATION OF BOXING AND STRENGTH TRAINING. -... #boxingcoach #infograph #boxingislife #boxingforbiginners See more

03.01.2022 3 Benefits for training in winter. - #goliathperformance OFFERING A PERFECT COMBINATION OF BOXING AND STRENGTH TRAINING. -... #thecoldismyfriend #infograph #traininginwinter See more

01.01.2022 The 3 forms of grip strength to develop. - 1. Support Grip Done with farmers carry and if youre feeling a bit naughty through in a bottoms up KB carry. -... 2. Pinch Grip This is done with a plate adding in a toss with a catch in the pinch grip position. - 3. Crunch Grip Here I use a tennis ball making a fist at the end of a punch but could use anything that you can crush, like putting your hand in a bucket of sand and squeezing tightly making a fist. - #goliathperformance Offering the perfect combination of Boxing and Strength training - #gripstrength #ironfists #throwingsledgehammers #trainslightlydifferent See more