Go Lightly Yoga in Perth, Western Australia | Alternative & holistic health service

Go Lightly Yoga

Locality: Perth, Western Australia

Phone: +61 427 879 546

Address: 84 The Boulevard, Floreat 6014 Perth, WA, Australia

Website: http://golightlyyoga.com.au

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• Medical and health
• Alternative & holistic health service
• Yoga studio

21.01.2022 #Insight #ThichNhatHanhGems

18.01.2022 "Equanimity cradles the immense sorrow and wonder of life at the same time." - Sharon Salzberg from #RealChangeBook

09.01.2022 Love Derry Walker Annabelle Taylor

08.01.2022 Join us for Summer Yoga in the Park Saturdays at 7.30am throughout January. Winmarley Park, Floreat.

07.01.2022 Combining modalities! 5kg weighted blanket with sound bowl and yoga nidra. Ultimate system downregulation after a busy week. #lifeworksot #occupationaltherapy #yogainspiration #healthyliving #floreatforum #floreat

06.01.2022 Love the passion of this health care provider making a change to chronic disease and mental health.

01.01.2022 According to Dan Siegel (Clinical Professor of Psychiatry, Director of Mindfulness Awareness Research Centre UCLA) , presence is the ability of being in an open and receptive state that allows you to connect with whatever is arising inside of yourself. Some of the very recent research around telomeres (part of the chromosome that grows longer when we are in good health), supports the theory that PRESENCE MAKES YOU HAPPY. We can train ourselves to be mindful and aware of what's happening when it's happening. When we practice yoga, we cultivate this. Imagine if our happiness spread to all those around us? Or if, in our jobs, our relationships, with our children, we could help others to feel more validated, more engaged, simply by being present. Ahhh, what a wonderful world!