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GO ME- Lifestyle Transformations

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25.01.2022 Baby steps... Because it all counts in the end!

22.01.2022 CALLING ALL MUMS TO BE! Check out this amazing program put together by Everyday Mums So many guest speakers, to help ease the anxiety, ask questions and a great opportunity to meet other Mums expecting too! ... If this is your first child, your life is about to change in the most amazing way ever, but first arm yourself with all this need to know... X

22.01.2022 In 2021 We are launching our biggest Venture ever... Online Pre-natal Training + weekly workouts to keep you active... + pregnancy tips + consistent support + honest blogs from real mummas + exercises to keep you and your little blessing safe + A network of women to share your wins, your fears and your journey Dm for more details

21.01.2022 Did you know? I'm now taking Mums and Bubs Classes at Goodlife Ipswich Class is just $10 for Casual visits or FREE if you are a member! Classes start this Friday 9th April at 11am ... Coffee before at Cafe 63 at 10am

20.01.2022 DID YOU KNOW? Goodlife Ipswich is Launching a new MUMS & BUBS Fitness program Beginning Friday 9th April at 11am. This program is designed to give mums the opportunity to start back exercising in a safe manner, with a pre and postnatal certified trainer.... Goodlife members- This class is included as part of your membership Non-Members- This class is only $10 for non-members

19.01.2022 You are NOT a bad mum! Because you need a moment to yourself Because you raised your voice when you were frustrated Because you got frustrated... Because you forgot an appointment Or for any other reason you keep beating yourself up... Your brain is in overload, you're always on emotionally and sometimes something has to give... Remember you aren't alone, we all get this way and there is no shame in taking a moment to just reset. Big love mumma, you are doing an amazing job

16.01.2022 NEW MUM MOTIVATORS! Being a new mum is daunting, even if it's the second or third time, there is always different variables that make motherhood challenging. So, so many mums have an unrealistic expectation to get back to pre baby weight by a certain time, and the reality is it just doesn't work that way. ... My tip, shift focus, move it to becoming active, to getting outside, and to nourishing yourself as best as you can. ie. Give yourself a step Goal - even if it's only 3000 (that's 3000 steps you may not have done before) I have at 11 months PP only just increased mine to 7000 as I still sit and feed so often throughout the day. Get outside- Just 10 minutes a day will help you feel better, release endorphins, and encourage serotonin release. Eat- We forget too often to eat when we are fussing over baby, nuts, seeds, and fruit are great quick snacks you can have on the go or while baby feeds (limit caloric intake through drinks as food will keep you fuller for longer.)

16.01.2022 The Program Mums have been waiting for, launches next week... Have you secured your spot?

16.01.2022 Stop comparing your post baby body to your pre baby body... You made a human being! It will be changed in some capacity, forever. Sure some women 'bounce back... But at what cost? One mumma may be calorie counting and training so hard that she's affected her joints and ligaments, permanently and on top of that her goal to breastfeed has been thwart because her body just can't do it all. Some women are blessed with great genetics meaning their stomach stretches and all goes back into place, but they might pee themselves when they sneeze. Other mums may choose to take it easy, only walk or workout 1-2 times a week because bubs is super demanding and any more than that is overwhelming. It's not a race, it's not a competition... It's a Marathon mumma, look after your body. Because it's the only one you have X

10.01.2022 Let me just start by framing this with: I am honoured to be Thomas mother I am blessed that I am able to have children I would never change our decision to become parents for the world This is not a cry for help And I don't need to be told I'm doing a good job! I LOVE LOVE LOVE Our little Boy, and would do anything to keep him happy, healthy and safe. He is the best person in the whole world rivaled only by his father. BUT! You wanted Honest.... Here it is, No holes barred, R...Continue reading

09.01.2022 ATTENTION MUMMAS! https://www.facebook.com/150873754983298/posts/4811379192266041/

09.01.2022 GIVEAWAY: Win a pass to our Springfield Central Mums & Bubs Aqua Fitness course with Christine!! We’re giving away a pass to our April/May 5-Week course running... 16th April, 2021 21st May, 2021 on Fridays at 1:00pm (Springfield Central Swim Factory). The pass includes: Entry to all 5 classes, 5 Weeks of Unlimited Lap Swimming (During general swimming times) and a bonus Swim Seat for your baby! *Note no class on Friday 14th May for Ipswich Show Day TO ENTER: Make sure you’ve Liked the Swim Factory Facebook page LIKE this post and TAG two friends The winner will be randomly drawn and announced Wednesday 14th April, 2021 via our Facebook page. https://www.swimfactory.com.au/prog/mums-bubs-aqua-fitness/ Note: Swim Factory staff members and their immediate families are ineligible to enter

06.01.2022 I love, love, love working with mummas to help them rebuild the foundations of their fitness after having babies!

05.01.2022 Let me introduce myself! It's been a while since I have, and I've had a lot more followers since.... So hi!... My name is Christine, and this cute little guy in my pic is my son Thomas, my husband and I welcomed him in December 2019. I am a passionate women's health and wellness advocate, and work specifically with new mums to reintroduce them to safe exercise, rebuild self confidence and make new friends along the way. Throughout the week you will find me either training mums and hugging babies, in one of my many mums and bubs programs, or in the gym Managing a Team of Group Fitness Instructors. My weekends are filled with swimming lessons, family outings and always trying to score myself some Grilld (as Burgers are my fav!) I can't wait to see new mummas come through my programs in the year ahead and would love to get to in now more about you too! My next program launches Feb 2nd so send me a message if you would love to know more X

05.01.2022 Join The GO ME! Mums Group For a judgement-free mums group, details of upcoming Mums and Bubs Classes and special class offers throughout the year.

05.01.2022 Mums and Bubs Training Packages Available soon Dm. Your email address to register your interest

02.01.2022 YOUR GOAL MATTERS: EVEN IF TODAY IT IS TO JUST GET OUT OF THE HOUSE. YOUR REASON TO MOVE MATTERS:... EVEN IF IT IS TO START WALKING X NUMBER OF STEPS A DAY YOU MATTER! DON'T FORGET THAT

02.01.2022 Hey Mummas, if you're still sitting on the fence over this program, than please hop down and get comfy. Did you know this round all Mums Registered are also getting access to my online 10 week Mums Program as a bonus valued at over $150 (including at home workouts, and video modules to help you regain confidence, rediscover identity and learn to love you!) Thats $150+ in bonus extras plus your weekly catch up with like minded mums ready to move their bodies safely and effect...ively. The program Starts Tomorrow (Tuesday 6th) at 11am Message Everyday Mums to register or for more info

01.01.2022 LETS TALK DOMING AND DIASTASIS RECTI Left: Notice the cone shape on the stomach, this is caused when the abdominal wall has separated, and when this occurs during exercise, it is evidence that the exercise is too advanced and it needs to be scaled back. Right: In this image there is no dome, meaning the abdominal wall is holding in tissue and muscle as it should be, exercise resulting in this placement are often viewed as safer... *Note that most women will have separation during pregnancy, because where else will baby grow. But we need to protect our bodies. Stay in the realm of safe, and comfortable when pregnant. AND AFTER.... there are no prizes for going too hard.