Good Vibes Pilates Studio in Balhannah | Sport & recreation

Good Vibes Pilates Studio

Locality: Balhannah

Phone: +61 433 778 390

Address: Shop 9, 84 Onkaparinga Valley Road 5242 Balhannah, SA, Australia

Website: http://goodvibespilatesstudio.ptminder.com

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 UNLIMITED ACCESS Our Two Week trial is the perfect opportunity for anyone new to our studio. Trial different classes across 14 days to get a feel for how your body reacts to pilates and which classes best suit you.... COMMENT or MESSAGE to find out more Or book in here Goodvibespilatesstudio.ptminder.com

24.01.2022 CLASSES SUITABLE DURING PREGNANCY? We often get asked which classes are suitable for pregnant clients to attend. We don't currently run any pregnancy specific classes but all matwork and barre classes are safe to do during pregnancy. Modifications will be given throughout the class.... If your pregnant and new to pilates we recommend booking a one on one session before attending a class. *Please check with you doctor before starting any new exercise routine

24.01.2022 If Scott Morrison can give barre a go, so can you

23.01.2022 FUN FACT Exercise helps promote new brain cells. This enhances brainpower and brain activity Exercising also increases the production of cells that are responsible for helping with learning and memory ... Just another great benefit that exercise has on your body #exerciseismedicine #pilatesworkout #interestingfacts #cardio #healthylifestyle #happymonday #workoutmotivation #balancedlife

23.01.2022 Defiantly saw this face a few times this week

23.01.2022 Love this so much At 88 years old this is amazing. Just shows that Barre can be great for all ages

23.01.2022 And that's a wrap! Well we thought last year was a crazy ride, this year has defiantly topped it. It still blows my mind thinking about how this year has played out and although it's not how I had pictured it (being forced to shut for 12 weeks defiently wasn't on my list lol), I've defiently learnt alot. I want to say a big thank you to all of our lovely clients. I am so thankful for every single one of you and your continuous support means alot, even more so with this crazy... year. Wishing you and your family a Merry Christmas and a Happy New year. Stay safe, relax and enjoy The studio will be closed until the 4th of January while we spend some much needed time with our family. All classes will commence as per normal from the 4th. Look forward to seeing you all for 2021!

22.01.2022 HAVE YOU TRIED ONE OF OUR REFORMER CLASSES? Reformer is a fun workout that will help you build strength, flexibility, coordination, and balance. This will help to improve your daily life with better posture, effective movement and better body alignment. We have a max of 4 in a class so you get that 1:1 feeling. That also means that exercises can be easily modified for all fitness levels.... New clients can access our 2 week trial here goodvibespilatesstudio.ptminder.com #pilates #reformer #pilatesstudio #balhannah #adelaidehills #corestrength #flexibility #workout #goals #motivation

19.01.2022 So it looks like we are back on the zoom train With a 6 day lockdown for most of you i thought you may be interested in jumping online to kill some time. I know for alot of you this isn't your preferred way to attend a class but for now its the only option we have. There is a temporary timetable below but class times may change depending on interest and what happens with restrictions in the future. I will also add a barre class in for sometime next week.... ONLINE TIMETABLE THURSDAY (tonight) 6pm FRIDAY 9.30am SATURDAY 9.30am MONDAY 9.30am &6pm WEDNESDAY 9.30am &6pm Please book in as per usual using PT MINDER. We have also sent out an email with more information, so please have a read. If you are new to good vibes and would like to join in on a class please send me a PM :) Look forward to seeing you online

19.01.2022 It was such a beautiful day for our Christmas show on Friday A huge thank-you to ArtWine Estate for hosting and putting on an amazing tasty platter Of course thank you to all our lovely clients that showed up and made the day extra special and also to the ones who I know would of loved to have been there but couldn't. ... It was so much fun to have a wine, chat and laugh with you all outside of classes As always I appreciate your support and look forward to seeing what 2021 has instore for Good Vibes #christmasparty2020 #artwineestate #wine #goodvibespilatesstudio #funtimes #laughs #smile #goodcompany #blessed #grateful

19.01.2022 MONDAY MOTIVATION Its never too late to start taking better care of your body #mondaymotivation #healthyliving #exercise #josephpilates #selfcare #pilates #lifestylechange #yourincontrol #mindset #happylife

19.01.2022 MONDAY MOTIVATION It's amazing what you can achieve when you dedicate time to looking after your mental and physical wellbeing. #metime #beinghealthy #dedication #fitness #strength #flexibility #happy #josephpilates #pilateslovers #wellbeing #beactive #healthylifestyle

19.01.2022 MONDAY MOTIVATION Our clients always joke about how many times in a class we say "shoulder blades down and back" or "relax your shoulders", but every time we are sure to see them do it #mondaymood #quotes #josephpilates #workoutmotivation #pilatesbody #matworkpilates #reformerworkout #wordsofwisdom #mostsaidphrase

17.01.2022 WAITLISTS Did you know that we run waitlists for all of our classes? If there is a particular class time you are after and its full, we reccomend joining our waitlist.... If you are on a waitlist and a class space becomes available you will receive an email so that you can be the first to join

17.01.2022 HANDS UP WHO IS READY FOR THE WEEKEND Start your weekend off right and book in now to get a last minute spot in tomorrow's classes goodvibespilatesstudio.ptminder.com

16.01.2022 WEEKEND VIBES I know a few clients who would love our pilates classes to look like this

15.01.2022 HAVE YOU STRETCHED TODAY? If you love to stretch, our matwork classes are a perfect choice because we finish the class with a relaxing 15 minute stretch Book in here ... Goodvibespilatesstudio.ptminder.com See more

15.01.2022 STUDIO REOPENING MONDAY 6AM What a crazy ride this week has been But I'm so happy to hear that we can re open the studio earlier than expected.... All classes will be back to normal as of Monday 23rd. If you have a permanent spot in a class these are also back to normal, so please remember to cancel if you can't attend. You will be able to jump onto PT MINDER and book into classes again as of tomorrow A big thank you to you all for being so understanding and supportive during this time. It has been so overwelming but we really appreciate all your kind words and support If you have any questions, please don't hesitate to contact me. Can't wait to see you all back in the studio

14.01.2022 We have added a new BARRE CLASS time to the calendar. TUESDAY 7.15PM starting next Tuesday 29th of September ... Barre Attack is a fun sweaty class combing standing pilates, ballet positioning and cardio intervals. Book in now so you dont miss out Goodvibespilatesstudio.ptminder.com

14.01.2022 Want to get a workout in before work? Our 6am and 7am reformer classes are 50 minutes of fun and a great way to start your day To book ... Goodvibespilatesstudio.ptminder.com #earlymorning #exercisemotivation #goals #workout #reformerpilates #pilatesstudio #balhannah #healthyliving #strongereveryday #goodvibespilatesstudio

13.01.2022 STUDIO CLOSED Unfortunately due to recent government announcement, it looks like we are AGAIN closed for the next 2 weeks. Classes will continue as normal tonight (Monday) but we will be closed as of tomorrow.... We will keep you updated as more information comes available. Stay safe and see you all soon

12.01.2022 WHAT IS YOUR FAVOURITE EXERCISE? One of my favorite exercises would have to be the pelvic curl Most of my clients would know that I'm obsessed with spinal movement. A pelvic curl is a great exercise that focuses on spine articulation while also a great workout for the legs and core muscles. This exercise can be preformed in so many different ways with lots of great variations ... #pilatesmat #goodvibespilatesstudio #mendopilatestoo #favourite #exercise #goals #pilatesstrong #movement #body #love #workouts #BeActive

10.01.2022 HAPPY 1ST BIRTHDAY TO US What a crazy first 12 months it has been. From being affected by the fires, having to close the studio for almost 3 months due to covid and then teaching classes online. To say the start to Good Vibes has been a rollercoaster of a ride is an understatement We are so grateful to all our loyal members for their continued support and for being keen to return to the studio as soon as we re opened. Also a warm welcome to all of our new members join...ing us in the studio Can't wait to see what the next 12 months bring. Hopefully a little bit of a smoother ride from here on out #1stbirthday #pilatesstudio #balhannah #adelaidehills #jumpforjoy #happydance #excitingtimes #thankyou #supportlocal

10.01.2022 MONDAY MOTIVATION "Success doesn't come from what you do occasionally, it comes from what you do consistently" Being consistent with your workouts is not only important to reach your goals but it helps reduce stress and increases your mental well being. When you work out regularly, your body releases endorphins that enhance your mood.... #quotes #mondaymotivation #healthylifestyle #consistency #pilateseveryday #goodvibespilatesstudio #feelinggood #workoutmotivation #exerciseismedicine

06.01.2022 Reading such lovely feedback never gets old and I mean who wouldn't want to leave class feeling like they have had a massage Thanks Jane

06.01.2022 WHAT IS YOUR FAVOURITE PIECE OF EQUIPMENT TO GET THAT LITTLE EXTRA BURN DURING A CLASS? Mine would have to be the sliders I love how much I feel it in my tummy muscles and inner thighs the next day #feeltheburn #workoutmotivation #slidersworkout #resistancebands #magiccircle #handweights #pilatesworkout #goodvibespilatesstudio #barreworkout #strong #reformerpilates

05.01.2022 Need a last minute gift for that pilates addict? Our grip socks are in a range of super cute designs and are a great present idea We also have class gift vouchers available ... Contact us for more information

04.01.2022 FEELING BLESSED A huge thank-you to my beautiful clients who made turning 30 today seem not so bad (Even if you did embarrass me by singing happy birthday multiple times ) Enjoyed having my day filled with laughs, good company and lovely messages

04.01.2022 Life is all about finding balance Havn't booked in for your pilates fix this week? Book in here ... goodvibespilatesstudio.ptminder.com #reformerpilates #plank #corestrength #goals #practicemakesperfect #balancedlifestyle #pilatesworkout #exercisemotivation #flexibility

04.01.2022 HAVE YOU BEEN THINKING ABOUT GIVING PILATES A TRY? Here are just some of the health benefits that you can gain from doing Pilates Improved flexibility... Increased muscle strength and tone, particularly of your abdominal muscles, lower back and buttocks Balanced muscle strength on both sides of your body Improved stabilisation of your spine Improved posture Rehabilitation or prevention of injuries related to muscle imbalances Improved physical coordination and balance Relaxation of your shoulders, neck and upper back Prevention of musculoskeletal injuries Increased lung capacity and circulation through deep breathing Improved concentration Increased body awareness Stress management and relaxation. See more

01.01.2022 New class times coming soon We have been loving seeing so many new faces in the studio. So many infact that we have had to expand our existing timetable.... Keep an eye out for a new calendar coming soon

01.01.2022 We have a huge range of cute socks avaliable for purchase at the studio. Watch out though, they are addictive #socksonpoint #barreattack #pilates #sliders #spots #stripes #howmanyistoomany #workout #breathe #cardio #pushingthelimits