Good Genes Health Clinic in Waterford, Queensland, Australia | Alternative & holistic health service

Good Genes Health Clinic

Locality: Waterford, Queensland, Australia

Phone: +61 412 333 043

Address: 35 Nerang St 4133 Waterford, QLD, Australia

Website: http://www.goodgenes.com.au/

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• Medical and health
• Alternative & holistic health service
• Nutritionist
• Vitamins/supplements

25.01.2022 Easy way to make compost...with a little help from my friends! My trusty fine feathered coworkers do all the hard work for me..and pay me eggs for the privilege. LOL #composting #easycomposting #chickensandcompost #lazygardener #busygardener #freecompost #chickencoup

24.01.2022 Some welcome visitors to my garden. I decided to plant heaps of sunflowers this year as they can enrich the soil and attract beneficial insects to the garden. Also our bees need a helping hand to survive due to monocrops etc. I also love sunflowers as they grow fast and beautify the garden..and when done? Just cut the stalk to leave intact all the hard work they have done underground..and feed the head to the chooks...leftovers will become excellent compost. They take up v...ery little space in the garden as they basically grow like a stick. If anyone needs some dm me as I bought a large bag before the shut in and I can post them out if I can get to the post office. #sunflower #bees #homegardener #regenerativeagriculture # #sunflowerseeds

24.01.2022 Please be careful not to follow new request to follow ..not me..possibly scammer?

23.01.2022 Thought I posted this on Facebook but can't see it..apologies if it is a repeat. Only part of it went to insta! Might be helpful to gardeners out there..we are all learning daily

23.01.2022 Such beauty to enjoy in the garden when we take a moment to examine things more closely. This delicate arrangement of new growth is so cleverly packaged it is not only efficient and brilliant, but effects us emotionally when we see the vibrance and artistic arrangement. #lovemygarden #artisticdesign #taketimeout #closeuptomatoes #naturesperfection

23.01.2022 There is something very peaceful about cows, they seem to be content with very little..a full belly, water, a safe place to sleep and company. They don't fret about tomorrow. ..just one day at a time... I love the job of greeting them morning and night to ensure they have the basics...their peace is contagious #lovecows #peace #contentment #lessstress #basicneeds #enjoytheday

23.01.2022 Can't make the market tomorrow. .sorry for any inconvenience. .back the following week

22.01.2022 Flexible cooking classes now available..ps if anyone wants to do a sourdough class next Thursday arvo at 2pm I have some vacancies. Just contact me direct

21.01.2022 What to do when you have excess fruit or vegetables? Preserve them for a later day. I am thinking of running a new class focusing on preserves jams and sauces. Anyone interested? #preserves #sauces #saveforarainyday #oldfashionedways #pickles

20.01.2022 Fermented foods that heal the gut cooking class coming up Feb 27th at Bethania Community centre. Bookings now available on line at www.goodgenes.com.au

20.01.2022 Tried to grow some heirloom tomatoes over winter before the dreaded Queensland fruit fly season..good success despite loosing a few to the chickens. #heirloomtomatoes #tomato #homegarden #homegrown #oldtomatovariety

19.01.2022 So much fun making your own bread! After so many years of baking sourdough it still a thrill to handle the dough and watch it grow! Coming soon...personalized classes you can arrange at a time suitable to you in Waterford Qld. #sourdough #sourdoughclass #cookingclass #oneononetuition #personalcookingclass #lovebread #sourdoughstarter #motherculture #goodgenescookingclass

18.01.2022 Next Sour dough introduction course run by the Live Well Logan Program will be in Bethania on January 23rd which is a Saturday from 10 am to 12 lunchtime. These classes are only 5.00/person. Bookings now open on our website https://www.goodgenes.com.au/live-well-logan-program-sour-/ or our booking button https://book.nabooki.com/Good%20Genes%20Health%20Clinic

17.01.2022 Our Live Well Logan classes for this year are now fully booked, but due to the demand we are running a FULL 4 hour class in Chambers Flat Community Centre on December the 5th which is a Saturday. Start time is 9.30 am. Bookings now open

17.01.2022 Bookings now open for very cheap cooking classes subsidized by the Logan City council. Only 5.00 per class. 3 classes now open in the Logan area. Please go to the actual date on booking calendar to book your space. First class Monday Sept 14th 10 am at Creastmead.

17.01.2022 A beautiful way to start the day is to explore what's in the garden to eat today! Instead of clogging up the fridge with too much food I love the outside larder where we can just pick enough for the day knowing that the plants will keep tomorrow's supply in pristine condition. Another benefit is that freshly picked food holds more nutrients. #suburbanfoodie #dailysupplies #homegarden #freshisbest #foodforthesoul #selfsufficiency #bouquetofgreens #bouquet #vaseofveg

16.01.2022 What an exciting thing it is too watch the cycles of growth, from bud to flower to mature fruit or vegetable, especially the first few times when one gets to witness the whole spectacular event in real time! How fast do cucumbers grow? When the soil is just right...very! And they are so cute!

15.01.2022 Vegetable oil has a long history shredded in darkness.

14.01.2022 Great to see these trials starting

12.01.2022 Reminder! Sour dough cooking class this Saturday. .bookings close friday

11.01.2022 2 new dates for Fermented foods class now available and we have made one of the dates a Thursday morning for busy mums that want to do a class while the kids are at school. Sour dough class dates to be released soon

11.01.2022 Easy way to get up to 8 servings of good quality vegetables each day..bake with coldpressed extra virgin olive oil..scrumptious! And purple foods like beetroot and or purple sweet potato will help burn your sugars just need to add a good quality protein for a wholesome meal. #bakedveggies #bakedvegetables #lotsofveggies #lazycook #lazycooking #purplesweetpotato

08.01.2022 Good info linking gut health to our moods

07.01.2022 "To our knowledge, although ultra-processed foods consumption was previously found to be associated with increased risks of cancer, cardiovascular diseases, mortality, depressive symptoms, and metabolic disorders, no prior prospective epidemiological study had evaluated their association with type 2 diabetes risk," write Bernard Srour, PharmD, MPH, PhD,

07.01.2022 Good morning everybody! Is that what these lovely flowers are saying? They always make me smile when I do my early morning inspection of the garden, cup of brewed coffee in hand..what a way to start the day

06.01.2022 Still some vacancies for the class next Thursday at 10 am Kenny rd Chambers Flat..to book go to www.goodgenes.com.au

04.01.2022 Three more dates have been added to the Live well Logan Program Cooking Class on Sour dough: an introduction. If you missed out last year get in early to ensure you have a place.

04.01.2022 Decided to try out my pressure cooker rather than slow cooker for this lamb stock..good results! Total cooking time around 2 hours with a top up of water at 1 hour..bones were soft! This means lots of minerals deposited into stock. Cooled overnight after straining to remove bones. This morning I have portioned it out into red cups so I can identify "lamb" and the fat will be used to roast or fry future meals. Ready to freeze.... Oh and bones? Into the compost ...being soft they won't take long to break down. I think I will be doing future stocks this way. #lambstock #pressurecooking #faststock #stocksforbeginners #stock #lambbone #healthystock #soups #stews #gravy #homemadegelatine #broth #brothpressurecook

03.01.2022 Trying out a new type of sourdough made with rye, wholemeal wheat and oatflour. After doing a new test that examines the dna of microbes inhabiting the gut, I leant I could improve my species by eating rye, rolled oats and whole wheat. I was provided with a personalised list of 6 main foods to focus on. What better way to do that than a sourdough combo!! Lovely texture and very delicious! I found the test very insightful despite the cost (349.00) and I am now adding the test to my clinic to help those wanting to guide their own health. #microbiome #dnatest #sourdoughrye #oatmeal #wholegrain #sourdoughclass

02.01.2022 How to attract lady bugs to your garden? Plant sunflowers! They go crazy for it...I counted 26 living in 1 head. Adding flowers to bring predators is a great way to control pests and keep the bees happy #ladybugs #attractingladybugs #ladybuglovesunflowers #beneficislbugs

02.01.2022 Too busy to cook? Try throwing a heap of different vegetables in a baking tray..drizzle with extra Virgin olive oil and top with lamb chops or chicken peices..pop in the oven at 180 degrees for 45 minutes while you shower etc..prep time 10 minutes. Can you count how many varieties of veg are present? Good idea to also serve with broccoli, beans or peas..the more veg the better. Your microbiome depend on these fibres to grow in number and diversity. This is a complete meal, highly nutritious fast and very tasty..roast lamb and veg for the busy family. #quickmeals #busymums #dadsmeals #singlecooks #tootiredtocook #roastlamband veg #cookingfastmeals #nutritiousandfast #fastfoodathome #healthyfastfood

02.01.2022 How clever are ants! Does anyone know this species? I haven't seen them before. One up side of the lock down we have more time to take notice of the delightful things around us and be in awe of their beautiful design. #antsnest #whatspeciesisthis #identifythisant #thingstodoinlockdown