Good Health and Long Life in Airlie Beach, Queensland | Sport & recreation

Good Health and Long Life

Locality: Airlie Beach, Queensland

Phone: +61 429 467 267

Address: 12 Hermitage Drive 4802 Airlie Beach, QLD, Australia

Website: http://goodhealthlonglife.net/

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13.01.2022 somethings we have to keep reminding ourselves of.........

04.01.2022 Today's discussion on the ABC with Meech was on the topic of salt - good/bad/side effects- and l referred to a recent study that demonstrates that the timing of salt ingestion relative to your blood salt concentrations/osmolarity is probably just as important as the quantity of salt ingested...... the practical application being to drink a glass of water b4 ingesting salty food to avoid a jump in blood pressure - the study is below. "In our studies, we show that the acute ris...e in blood pressure resulting from oral salt administration does not depend on the salt load but, instead is driven by the increments in sodium and osmolarity over baseline. From a practical standpoint, our study suggests that guidelines that recommend only sodium restriction should also to take into account the relative intake of water." https://onlinelibrary.wiley.com/doi/full/10.1111/jch.13374

02.01.2022 PANCAKES!!! we all love them, but we all know they're not exactly good for us. Well we have a solution for that!