Goodies & Grains in Stepney | Food service distributor

Goodies & Grains

Locality: Stepney

Phone: +61 8 8212 2324

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• Food service distributor
• Health Food Shop

25.01.2022 Breakfast Goals Our Crunchy Maple Muesli topped with fresh berries, and toast with our Natural Peanut Butter and chia jam Shop our products in store at Foodland, IGA, independent health stores, or online (link in bio)

25.01.2022 Vegan Rocky Road, made from your favourite @goodiesandgrains products! Find the recipe for this festive sweet treat on our blog (link in bio) and dont forget to shop our Black Friday sale to get 25% off STORE WIDE! (Ends midnight tonight)

24.01.2022 Whos tried our Chocolate Peanut Butter Jam Cup recipe? It features our delicious 100% natural peanut butter, chia seeds, coconut oil and cacao powder! These cups are also vegan, gluten free and refined sugar free! Find the recipe on our blog (link in bio) and stock up on your favourite @goodiesandgrains products from our online store

24.01.2022 Whats more comforting than a hearty bowl of spiced fruit paired with our golden, Oven Baked Muesli? Well lucky for you, our new recipe offers it all! Simply tap the link in our bio for all things @goodiesandgrains!

24.01.2022 Can't get enough of our Gluten Free Mueslis? Well we've got a special gift-pack for you! Head to our website (link in bio) to shop our latest limited edition Christmas releases

23.01.2022 Given Easter is just around the corner, what better time to share our second Easter recipe?! Checkout our Vegan Carrot Cake Muffin recipe on the blog nowwe promise they won’t disappoint!

23.01.2022 Have you tried our Magnesium Bath Flakes?...your muscles will thank you! These magnesium flakes are great for aiding muscle recovery by regulating enzymes and improving circulation and nutrient absorption! Grab a bag from your local Foodland, IGA, or Independant health store (or our online store...link in bio)

22.01.2022 Nothing better than aai bowls in this weather...especially when theyre topped with our Cacao Kapow! Find this delicious creation from @thesellerdoor_brighton, or purchase a bag of Cacao Kapow and make your own at home! ... See more

21.01.2022 Not only have we released our limited edition Christmas Granolas, but we've also created a range of festive gift packs! Shop our latest range of gift packs online now! We've got everything from Coffee Scrubs + Lip Balms to all your favourite @goodiesandgrains products in one big bundle

20.01.2022 Part 3 of the @goodiesandgrains Christmas Recipe Series is our...Pumpkin Spinach Salad! This is the perfect salad for our vegan and gluten free friends to enjoy on Christmas day. Made from a variety of different legumes and veggies, theres no doubt your guests will be asking for more! Find the recipe on our website (link in bio)...and dont forget this is your last chance to enter our giveaway! Scroll down a little further to our Merry Christmas post for your chance to win

20.01.2022 Whether you’re looking for a quick but tasty meal after work, or just want some quick ideas for dessert, head over to our blog to find our favourite quick, easy and wholesome recipes! This Oven Baked Apple and Rhubarb Crumble only requires 5 key ingredients and make for the perfect bite any time of the day, whether it be breakfast, dessert or a snack.

20.01.2022 Choc-peanut butter smoothie bowls topped with @goodiesandgrains Paleo Granola Dont forget to enter our Christmas Giveaway! Head to our previous post for your chance to win a $100 @goodiesandgrains online voucher, plus heaps more prizes from @deliciamodbury @octeine_coffee @bodyfit_kenttown @riocoffeeadelaide @madeby.mandy

19.01.2022 NEW RECIPE: Dukkah and Harissa Roasted Eggplant Our @goodiesandgrains is incredibly versatile...and this recipe showcases it all. Link in bio

18.01.2022 15% OFF STOREWIDE, ONLY 5 DAYS TO GO! Nows the perfect time to stock up on your favourite @goodiesandgrains products! Link in bio

18.01.2022 NEW RECIPE: Pork & Dukkah Sausage Rolls! Our crispy, golden and delicious sausage rolls are bound to be a new crowd-pleaser! Simply grab a jar of our famous Dukkah and get rolling! recipe in bio @ Adelaide, South Australia

17.01.2022 What if achieving your fitness and health goals didnt have to involve spending crazy amounts of money on gym memberships or personal trainers. Well lucky for you, weve compiled a short list of our top 5 budget-friendly fitness tips! Visit our blog to read all about it...link in bio

17.01.2022 Making the most of this beautiful warm weather with our chocolate peanut butter smoothie bowls! These have been on heavy rotation over the past few weeks and we’re still not ready to say goodbye Want to know the secret to this creamy smoothie bowl?...our @goodiesandgrains natural peanut butter!! Follow the recipe below (serves 1): Ingredients 1.5 frozen bananas ... 1 heaped tbsp @goodiesandgrains natural peanut butter 2 tsp @goodiesandgrains cacao powder serve of protein powder (optional) 1/4-1/2 cup milk of choice Method 1. Place all ingredients into a high-speed blender and blend until a thick and creamy consistency forms Enjoy!

16.01.2022 As we move into the cooler months what’s better than a baked crumble for brekkie or dessert? Our Oven Baked Muesli is the perfect addition to the humble Apple & Rhubarb Crumble Find the recipe on our blog, and grab a few packets of our Oven Baked Muesli while you’re there!

16.01.2022 Breakfast sorted Get your hands on a jar of our limited edition Christmas Granolas: White Christmas & Gingerbread! Shop online or in store at @riocoffeeadelaide

15.01.2022 15% OFF STOREWIDE, ONLY 5 DAYS TO GO! Now's the perfect time to stock up on your favourite @goodiesandgrains products! Link in bio

15.01.2022 We’ve got 2 brand new ANZAC themed recipes on the website featuring our @goodiesandgrains Instant Oats First is our ANZAC Cookie Granola...perfect when paired with fresh fruit and yoghurt and secondly, our Vegan ANZAC Cookies created by the talented @chefferyskitchen Find the recipes on our website link in bio

14.01.2022 Who doesn’t love classic, light and fluffy Cinnamon Scroll? If you haven’t made them already, then what are you waiting for? We promise they’re worth the wait! Find the recipe on our website | link in bio

14.01.2022 The next installment of our Christmas Recipe Series are these Black Forrest Christmas Pudding Balls! Theyre the perfect treat to whip up when youre entertaining this festive season. Not only are they simple and easy to make, but they taste absolutely delicious! Find the recipe on our website (link in bio) and stock up on your favourite Goodies & Grains products from your local Foodland, IGA, independent health shop or our online store!

14.01.2022 COMING SOON: Christmas recipes featuring your favourite @goodiesandgrains products! Dont forget to enter our Christmas Giveaway for your chance to win a $100 @goodiesandgrains online voucher plus heaps more health + wellness prizes!

13.01.2022 Have you entered our CHRISTMAS GIVEAWAY? Visit our last post for your chance to win a jar of our limited edition White Christmas Granola & Gingerbread Granola! Ends 12pm Monday 21st

13.01.2022 You cant go wrong with peanut butter! Simply add a dollop of our Natural Peanut Butter to your next breakfast, or add to savoury sauces and dressing for an extra boost of flavour and nutrition! ... If youre in need of some inspiration, head to our website (link in bio) to find some of our favourite wholesome + plant-based recipes using our Natural Peanut Butter Grab a jar from your local Foodland, IGA, independent health shop, or our online store (link in bio) #goodiesandgrains

13.01.2022 As the weather gets cooler, it could only mean one thing...porridge weather! Our ‘Organic Instant Oats’ make the most thick and creamy porridge, you’ll be going back for seconds! To purchase a pack of our oats, visit our online store - link in bio! While you’re there, checkout our extensive range of porridge and granola recipes too

13.01.2022 The @goodiesandgrains Christmas Recipe Series is in full swing, and we're so excited to share our next recipe in this collection...Vegan Chocolate Mousse! It's super simple to make (...only 6 ingredients!) and is nothing short of delicious!! Head to our website (link in bio) to find the recipe... P.S. In the Christmas spirit, we've extended our giveaway until WEDNESDAY! So scroll down a little further to our Christmas Giveaway post and get your entries in before it's too late! See more

13.01.2022 New recipe on the blog: Salted Caramel Cups! These raw + vegan treats are definitely a crowd pleaser! All you need is a few simple ingredients, like our Natural Peanut Butter, Coconut Oil and Raw Cacao Powder Tap the link in our bio to find the recipe, and stock up on your favourite @goodiesandgrains products while youre there!

12.01.2022 Raw Chocolate Hazelnut Tart in the making... Its hard to think of anything better than Nutella...so weve decided to create a dessert that tastes the same but is a whole lot healthier (including some of our favourite @goodiesandgrains products!) Tap the link in our bio to find the recipe! Wed love to see if you recreate it by sharing on Instagram and tagging us @goodiesandgrains #goodiesandgrains

12.01.2022 Recipe Inspo: Breakfast Cookies, featuring our creamy pure @goodiesandgrains peanut butter recipe on blog!

12.01.2022 New Recipe: Festive Israeli Cous Cous Salad It wouldn't be Christmas without all the wholesome sides and trimmings! Head to our website (link in bio) to find the recipe for this festive, fresh and flavoursome cous cous salad!

11.01.2022 The golden ingredient that makes everything taste magical...Salted Peanut Butter What’s your favourite way use our peanut butter? Let us know in the comments!

11.01.2022 We know it might seem a little early, but we cant help but share our first Christmas recipe...Vegan Rocky Road! (gluten free + refined sugar free) This recipe uses some of our favourite @goodiesandgrains ingredients, including our Cold Pressed Coconut Oil and Raw Cacao Powder! Tap the link in our bio to find the recipe ... ...and dont forget to share your creations on Instagram by tagging us @goodiesandgrains #goodiesandgrains See more

09.01.2022 The @goodiesandgrains Christmas Recipe Series is in full swing, and were so excited to share our next recipe in this collection...Vegan Chocolate Mousse! Its super simple to make (...only 6 ingredients!) and is nothing short of delicious!! Head to our website (link in bio) to find the recipe... P.S. In the Christmas spirit, weve extended our giveaway until WEDNESDAY! So scroll down a little further to our Christmas Giveaway post and get your entries in before its too late! See more

09.01.2022 We can’t live without our beloved Magnesium Bath Flakes! They’re the perfect way to wind-down after a long week, escpailly as we move into the cooler months. Not only do our #magnesiumbathflakes help you relax and rejuvainte, but because magnesium is best absorbed through skin, rather than internally, it means our flakes can help relax muscles and improve circulation! Grab a packet (or two) from our website (link in bio), or shop in store at your local Foodland or independent.

09.01.2022 What if achieving your fitness and health goals didn’t have to involve spending crazy amounts of money on gym memberships or personal trainers. Well lucky for you, we’ve compiled a short list of our top 5 budget-friendly fitness tips! Visit our blog to read all about it...link in bio

08.01.2022 New Recipe: Festive Israeli Cous Cous Salad It wouldnt be Christmas without all the wholesome sides and trimmings! Head to our website (link in bio) to find the recipe for this festive, fresh and flavoursome cous cous salad!

08.01.2022 Have you tried our @goodiesandgrains Tahini?! Both our Hulled and Unhulled Tahinis make the perfect addition to any sweet or savoury dish and are a great source of protein and calcium! Check out our simple Tahini Sauce...with only 5 ingredients, this sauce will take any dish to the next level! Find the recipe in our bio... And dont forget to enter our #goodiesandgrainsgiveaway before its too late! See our Merry Christmas post to enter See more

08.01.2022 DUKKAH-CRUSTED TOFU WITH A HONEY-DIJON VEGGIE SLAW (vegan + gluten free) As the weather warms up, we thought itd be a great idea to share our Dukkah-Crusted Tofu recipe. This dish is bursting with fresh summer flavours from the beetroot and carrot, which pairs perfectly with our spiced Dukkah! ... Find the recipe on our website (link in bio) and grab a jar of our original or Chilli Dukkah while youre there! See more

08.01.2022 No better way to spend your Sunday morning than in bed with a delicious breakfast spread...featuring our Crunchy Maple Muesli and Natural Peanut Butter Stock up on your favourite @goodiesandgrains products from your local Foodland, IGA, independent health shop or our online store (link in bio)

07.01.2022 New Recipe: Dukkah Roasted Carrots with Tahini Hommus & Salsa Verde! Made with our @goodiesandgrains Dukkah and Tahini! Tap the link in bio to find the recipe, and purchase these ingredients!

07.01.2022 BLACK FRIDAY SALE! Get 25% off ALL PRODUCTS online using the code BLACK25 Now is your chance to stock up on all your favourite @goodiesandgrains products, including our range of granolas, mueslis and superfoods! ... Tap the link in our bio to shop! See more

07.01.2022 Cacao Kapow perfect for when youre craving chocolate but dont want the added refined sugars! Enjoy these crunchy buckwheat clusters with some milk or yoghurt for breakfast, or just straight from the packet as a snack! Grab a jar from your local Foodland, IGA, independent health shop, or our online store (link in bio) #goodiesandgrains And dont forget to check out our blog (link in bio) weve just posted the ultimate guide to sustainable Christmas gifts!

07.01.2022 Breakfast staple: Crunchy Maple Muesli Serve with some fresh fruit and yoghurt, or add on top of a smoothie or chia pudding...the opportunities are endless! Check out our website for some more healthy breakfast inspiration (link in bio)

05.01.2022 The perfect way to kickstart your week...our Magnesium Bath Flakes Grab a bag online, or shop in store at Foodland, IGA, or your independent local health shop!

05.01.2022 We’ve take the guest work out of Christmas shopping this year with our festive gift packs! Shop our range of @goodiesandgrains hampers online, along with some of our favourite local Australian brands

05.01.2022 What's more comforting than a hearty bowl of spiced fruit paired with our golden, Oven Baked Muesli? Well lucky for you, our new recipe offers it all! Simply tap the link in our bio for all things @goodiesandgrains!

05.01.2022 The best addition to any meal! Try sprinkling some on top of your next salad bowl, or if youre feeling a little fancier then try our Dukkah Crusted Tofu recipe on our blog! (Link in bio)

03.01.2022 Nothing better than açai bowls in this weather...especially when theyre topped with our Cacao Kapow! Find this delicious creation from @thesellerdoor_brighton, or purchase a bag of Cacao Kapow and make your own at home! ... See more

02.01.2022 Cacao Kapow the perfect blend of buckwheat, raw cacao powder and organic coconut oil This muesli is also vegan and gluten free, and makes the perfect smoothie bowl topping! Grab a bag from your local Foodland, IGA, independent health store, or head to our online shop!

01.01.2022 GIVEAWAY#goodiesandgrainsgiveaway Introducing our 'White Christmas' & 'Gingerbread’ Granolas! Yep, that's right...we've created not one, but TWO limited edition festive granolas! Want to get your hands on this special Christmas price packsimply enter below... HOW TO ENTER: 1. Make sure you’re following @goodiesandgrains 2. Like this post 3. Tag a friend in the comments T&Cs *South Australian residences only *Giveaway ends Monday 21st Dec 12pm *Enter as many times as you'd like- but you must tag new friends each time *The winner will be selected randomly & announced on the evening of Monday 21st Dec

01.01.2022 Crunchy Maple Muesli served with fresh fruit, yoghurt and our Natural Peanut Butter! What more could you want for breakfast

01.01.2022 Are you in need of some quick + easy breakfast options? Well weve got you sorted! Our Swiss Bircher Muesli makes the perfect on-the-go brekkie, and can be made the night before so you can spend extra time in bed! Tap the link in our bio to find the recipe for our favourite Swiss Bircher Muesli topped a with raspberry chia jam!