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16.01.2022 5 lessons from nature: Leaves come in all different shapes, colours and sizes- Embrace your uniqueness and show it off. When rocks fall, trees can grow around them- Don’t let heavy things stop your growth. Plants grow toward and face the sunlight- Turn your attention to your source of energy, if you don’t know what this is yet keep searching. The flow of water only stops when there isn’t enough rainfall and flow from other areas- Ensure your stream doesn’t run dry ...because you aren’t fuelling it enough. The average butterfly only lives for two weeks, yet it is a beautifully vibrant creature that seems carefree- Don’t let fear hold you back from living a beautiful life. See more



09.01.2022 In case you’ve been wondering what a Naturopathic consult looks like! The consult is a sanctioned time for you to really feel heard, understood and respected. I aim to empower you with knowledge and tools to gain control of your health! @ Tugun, Queensland, Australia

08.01.2022 My latest blog is now up on my website, talking all things skin! (click the link in my bio) Loads of juicy information on how to look after the skin you’re in hope you love it! Leave me a comment if you do

08.01.2022 Elevated choc banana muffins Gluten + dairy free. Ingredients: - 1/2 cup coconut or almond milk - 1 tsp apple cider vinegar... - 2 ripe bananas - 1/4 cup macadamia or olive oil - 2 tbs maple syrup or honey - 2 eggs - 2 shots of espresso or instant - 1/2 cup protein powder (I used choc but vanilla would work) - 1/4 cup cacao powder - 3/4 cup almond meal - 2 tsp chia seeds - 1 tsp baking soda - 1 tsp cinnamon - 1 tbs cacao nibs (optional) Directions: 1. Mash the bananas in a bowl. 2. Add the milk and vinegar. 3. Add the oil, maple, eggs and coffee. 4. Add the rest of the ingredients and stir to combine. 5. Spoon into an oiled muffin tray or into patty cases. 6. Sprinkle tops with cacao nibs. 7. Bake at 180c for 12-15 mins. Enjoy See more



07.01.2022 The shades of Talle creek get out and immerse yourself in nature this weekend and notice it’s subtle beauty @ Tallebudgera Creek

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