Goodlife Physiotherapy in Traralgon, Victoria | Physical therapist

Goodlife Physiotherapy

Locality: Traralgon, Victoria

Phone: +61 401 900 909

Address: 3-5 Livingstone St 3844 Traralgon, VIC, Australia

Website: http://www.goodlifephysiotherapy.net.au/

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• Medical and health
• Physical therapist

24.01.2022 We are CLOSED today Saturday 31st October & Tuesday 3rd November for Melbourne Cup day. We are OPEN Monday 2nd of November with only a few appointments left. Book online via our website: www.goodlifephysiotherapy.net.au

23.01.2022 Hydro has returned for 2021! Classes are held Tuesday mornings with our experienced Physiotherapist Tim. Hydro is beneficial for a range of injuries, as the water buoyancy reduces the load taken through your joints and articular cartilage. An example of some common injuries that benefit from hydrotherapy include: lower back pain, joint osteoarthritis, ACL rehab, hip and knee replacements, ankle reconstruction, frozen shoulder and plenty more! If you are interested or want to know more please call our friendly team on 0401 900 909

23.01.2022 Attn all Soccer Players! Do you know about the FIFA 11+ warm-up protocol? It is an injury prevention program developed by experts and endorsed by FIFA. It is a warm-up regime that has been proven to reduce reduce severe Injuries (eg ACL) by 50%. Definitely worth looking at and discussing with your coach! Full Fifa11+ manual can be found at: fifamedicalnetwork.com/11plus_workbook... #injuryprevention #traralgonphysio #goodlifephysio #gippsland #injuryexperts #rehabilitation #soccerinjuries #aclprevention

22.01.2022 Do you have neck pain? Have you tried a new pillow? For $99, this is an easy way to improve the quality of your sleep, reduce neck pain and headaches. Made of memory foam, this pillow has sections that can be removed to suit all sizes.

22.01.2022 Archies Thongs & why you need a pair! $40 In built orthotic support Tight toe strap One continuous strap ... Stylish design All available in the clinic or on our website!

22.01.2022 Are you a MASSEUR and need a space to build your business? Or do you know a MASSEUR who would like a space within an established busy clinic? We are a busy multidisciplinary clinic in Traralgon's CBD. With Physiotherapy, Clinical Pilates, Counselling & Dietetics onsite, we are looking for a Masseur to compliment our services. If you know anyone please tag them, ... For more details contact Joelene at Goodlife Physiotherapy. See more

21.01.2022 LATROBE CITY COMMUNITY FUN RUN- raising funds for Rotary Centenary House. We are proud to support this event for the 4th year. This year it was held at Kernot Hall and had over 300 runners. Congratulations to all the runners & organisers for a great event. #community #supportlocal #fitness #running #injuryprevention #traralgonphysio #goodlifephysio #moveyourbody #funrun #traralgonharriers #dfprecruitment

19.01.2022 We would like to wish all of our valued clients and colleagues a Merry Christmas. We will be closed from Wed 23rd December 12pm, and reopen Tues 29th December . We will close again for the new year holiday Wednesday 30th Dec at 12pm and reopen as usual Monday 4th January 2021 .

19.01.2022 Its @archiesfootwear thongs weather Have you tried them? They are supportive, comfortable & look great. There are new colours this season, come in & try some on. Perfect for a Christmas gift. Which color will you try this summer? ... #archies #goodlifephysio #traralgonphysio #footpain #plantarfasciitis #flatfeet #pronation #archsupport #summer

18.01.2022 Christmas Clinical Pilates Our main Pilates timetable will pause from Saturday 12th of December and resume Monday 11th of January 2021. We are opening some limited classes over the Christmas time. please book in at reception. Mon 14th Dec 5.15 pm with Tim Tues 15th Dec 9 am with Courtney... Wed 16th Dec 7.30 am with Tim Mon 21st Dec 10 am with Tim Wed 6th Jan 5.15 pm with Courtney Fri 8th Jan 7.30 am with Courtney #christmas #clinicalpilates #traralgonpilates #pilates #core #strong #traralgon #keepmoving #physio #physiotherapy #goodlifephysio

17.01.2022 We would like to welcome Ella! She is doing work experience with us for the week, to learn about what its like to be a Physio. If you see her around make sure to say hi! ... #physiotherapy #goodlifephysio #traralgonphysio #workexperience #learning

16.01.2022 Fall off your child's new skateboard? Well good news: we are open today and tomorrow. There are only a few appointments left so call 0401 900 909 or book online via our website.

15.01.2022 Pelvic Floor and Pelvic Pain. Following on from last weeks post- not everyone needs to strengthen their pelvic floor. If pain is your main issue it is likely your pelvic floor is overactive and tight and what you really need is relaxation of your pelvic floor and stretching. You may have a diagnosis of endometriosis (or yet to be diagnosed), or you may just have tight muscles. If this sounds like your issue, there are many treatment techniques we can help you with. Call tod...ay for a confidential appointment, and know that there is treatment options available! Tell your girlfriends about Women's Health Physio as an option to get help. #spreadtheword #goodlifephysio #womenshealth #pelvicpain #traralgonphysio #endometriosis

14.01.2022 Exciting News! Goodlife Physiotherapy are now sponsoring the Gippsland Tigers Looking forward to another great season ahead go the Tigers! #goodlifephysiotherapy #sportsphysio #aflmasters #injuryexperts #gippslandtigers... #rehabilitation #injuryprevention See more

14.01.2022 Thanks to @littleprince_ehb for hosting our Christmas lunch. It was a great time to reflect on a challenging year. Thank you to all of our valued clients and colleagues. This year we welcomed Courtney to our Physio team, we revamped our website and created an online store! Its been a busy year! We close Wednesday 23rd at 12 pm. We are open Tuesday 29th & Wednesday 30th for any new Christmas injuries! Then we reopen as usual Monday 4th January. We wish you all a Happy Christmas and holidays, stay safe and we look forward to seeing you all in 2021!

12.01.2022 We have put together a short tour of our website to showcase the new functions. You can learn about what we do and why we are so passionate about Physio. You can also book your next appointment, and browse or purchase our favorite products to assist you rehabilitation and recovery. Here is a link to the full site: https://goodlifephysiotherapy.net.au/

12.01.2022 Do you get back pain when sitting? Then you need this Lumbar D Roll, for $30 it will allow you to sit comfortably for longer drives or at your desk! #goodlifephysio #traralgonphysio #lumbarroll #backsupport #backpain

12.01.2022 The Lumbar D roll is $30 and will help to reduce back pain that is worse with sitting. Try one at your next appointment! #posture #situptall #lumbarroll #backpain #traralgonphysio #goodlifephysio

07.01.2022 Clinical Pilates, what is it? It is slow and controlled exercise focused on great form. We are here to help you move your body well and get the desired outcome for exercise, and focus on your injury. You can claim on your Private Health Insurance. Each class is 45 minutes and we have over 15 classes per week to choose from. Find our timetable on our website: https://goodlifephysiotherapy.net.au/serv/clinical-pilates/

06.01.2022 Had an ACL tear or other serious injury? We run twice weekly supervised small rehab classes. This is a great way to have an expert Rehab Physio progressing you and guiding your rehab to achieve your goals. #rehab #ACL #injury #prehab #rehab #strength #balance #proprioception #goodlifephysio #traralgonphysio

06.01.2022 We wish all of our clients a Happy Easter! We will be closed from 5pm tonight & open Tuesday 6th April. #easterholiday #enjoyyourbreak #goodlifephysio #traralgonphysio

05.01.2022 We have limited places available in our final Clinical Pilates classes for the year. TONIGHT - Monday 14th 5:15pm Wednesday 16th 7:30am Monday 21st 10am Wednesday 6th Jan 5.15pm... Please call to book in! Merry Christmas to all our valued clients

03.01.2022 We are CLOSED today & Tuesday for The Melbourne Cup. We are OPEN Monday, with only 2 appointments left. Book onlineviaour website. #linkinbio #longweekend #havingabreak

03.01.2022 W A R M - F E E T - It's that time again to look at the new range of @archline slippers and uggs. Which color is your favourite? Reposted from @archline They come in all different colours and shapes!... Archline #orthotic slippers are the ultimate home companion. They have a built in orthotic footbed that is designed to provide relief and support to your feet by mapping the soft tissue and muscle underneath you feet. They are the perfect way to keep your feet warm and comfortable while at home. Ideal for Plantar Fasciitis, Heel Pain and many other conditions! #supportyourfeet #goodlifephysio #getwarm #cosy #footpain #plantarfascitis #traralgonphysio #physio #winter #slippers #uggboots