Goodlife Community Gym in Buderim, Queensland | Gym/Physical fitness centre

Goodlife Community Gym

Locality: Buderim, Queensland

Phone: +61 7 5444 2126

Address: 100 Buderim Pines Drive 4556 Buderim, QLD, Australia

Website: www.goodlife.org.au/gym

Likes: 1160

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• Sport & recreation
• Gym/Physical fitness centre
• Cafe
• Public swimming pool

25.01.2022 AQUA UPDATE FOR NEXT WEEK 21st - 25th of September. Next week all aqua classes will temporarily be held in the outdoor pool while the indoor pool undergoes maintenance. ... Our outdoor pool will be heated higher, at 29deg to accommodate this change, and our trainers are excited to lead you through the same great workouts. We kindly ask that during this time our aqua participants would use the outdoor pool amenities to avoid wet floors inside, and any associated slips or falls. Please make provisions for the outdoor conditions which could include to following ... - A hat - Sunscreen, or sun protective swim wear - Sunglasses . . . #aqua #spring #groupfitnessclasses #goodlifecommunitygym #peoplematter #fitness #gym #fit #health #groupfitness

25.01.2022 Stretch class with Vitor!

24.01.2022 Let's be strong and ask. Be kind and listen. Be thoughtful and follow up.... #RUOK #ruokday2020 #goodlifecommunitygym #peoplematter

23.01.2022 Activate at 0930. Open up those joints and muscles with Mike Dunham

22.01.2022 Unfortunately ABT live will not be on this morning. Please refer to previous videos for your online ABT . Stay strong

21.01.2022 Unfortunately no Activate this morning. Please refer to previous videos. Thank you

21.01.2022 Thanks ABC Australia for this fantastic reminder on the tremendous difference exercise makes for our health and wellbeing! Everyone is welcome here at Goodlife, no matter your fitness level or age. If you have a friend or family member who needs a helping hand to get moving be sure to tell them about our new introductory offer! Just $5 for a two week trial membership. . .... . #goodlifecommunitygym #newtogoodlife #peoplematter #introductoryoffer #gym #newtogym #newmembersonly #fitness #betterhealth #health #exercise #goodlifecommunitycentre See more

20.01.2022 Starting next week we have a special offer happening until 31 January! HAPPY HOUR 1PM TO 3PM... Monday to Friday Casual Swim for $3 Casual Gym Session for $9 Small Coffee and Cake for $7 Squash 30 min $9 and 1 hour $16 Amazing deals - how great to be able to have a cheap swim after the gym! Maybe coffee and cake is your thing, enjoy here or take your cake home for dessert! . . . #goodlifehappyhour #afternoonsession #summer #goodlifecommunitycentre #goodlifecommunitygym #peoplematter #fitness #gym #fit #health

19.01.2022 Body basics w Dan (Core Workout)

19.01.2022 Good morning. Unfortunately Online Stretch class will be canceled this morning. Please refer to a previous workout available on the page.... Have a great day

19.01.2022 Hey guys, Due to a goodlife staff event tomorrow, Body basics will be cancelled. I’d encourage you guys to still go back and do one of the past workouts! Keep it basic, keep it strong See you all next week!... Dan See more

18.01.2022 Body Basics w Dan (upper body)

15.01.2022 Stretch class with Vitor.

14.01.2022 Activate with Mike Dunham Open up those joints and muscles

14.01.2022 Group Fitness Timetable Update There has been a slight change to the timetable. The Wednesday Metrix Class in the stadium has changed to: Come and try our new Circuit class for a great all round workout! Spaces are limited so be sure to book early online. Circuit class in the Function Room @ 9.15am on Wednesday.... The new timetable is available now on the website. If you are using your phone just be sure to refresh your browser to ensure you are loading up to date information. https://www.goodlife.org.au/groupfitness . . . #circuit #update #goodlifecommunitygym #groupfitness #peoplematter #fitness #gym #fit #health #groupfitnessclasses #pump #HIIT #stretch

13.01.2022 Strength for seniors!

13.01.2022 Body Basics w Dan (mobility)

13.01.2022 Early-birds rejoice! We're excited to announce that our 5.30am (Monday to Friday) open time is back! Starting next Monday, 7 September and just in time for our beautiful Queensland spring mornings. We've extended our 6am class options across the week to kick start your day and boost your fitness. The new timetable is available on our website, clink the link below for further details: https://www.goodlife.org.au/groupfitness... . . . #earlymornings #summer #goodlifecommunitygym #groupfitnessclasses #newopeninghours #peoplematter #healthmatters #fitness #gym #fit #betterhealth #groupfitness #pump #HIIT #stretch #bodyweightbootcamp See more

11.01.2022 Unfortunately no ABT live this morning. For your workout please to refer to one of the many previous videos. Have fun

11.01.2022 Online live stretch class is cancelled this morning. Please check one of the previous weeks classes available on our page.

11.01.2022 This Monday morning the gym will be open bright and early at 5.30am We have added to our 6am classes to give you a diverse range of choices for different days. Head to the website to check out the options! https://www.goodlife.org.au/groupfitness... . . . #earlymornings #summer #newopeninghours #groupfitnessclasses #goodlifecommunitygym #peoplematter #fitness #gym #fit #health #groupfitness #pump #HIIT #stretch #bodyweightbootcamp See more

11.01.2022 Body Basics w Daniel

10.01.2022 Lots happening around Goodlife at the moment. Stay up to date via Goodlife Community Centre.

09.01.2022 See you guys at 2:30pm for Body Basics today It’s mobility week, if you have a MYO, massage or any kind of tennis sized ball have it ready for some trigger point work today! Cya then, Dan

09.01.2022 Body Basics w Dan

07.01.2022 This year has been difficult and challenging for everyone. Now is the time to show kindness and support, there has never been a better time to ask " Are you OK?". Head to the @ruok website it is brilliant. There is tips on signs to look for and they have a brilliant conversation guide that is super informative, helpful and easy to read. Check it out here: https://bit.ly/3hMURYU... . . . #goodlifecommunitycentre #RUOK2020 #theresmoretosay #conversationguide #community #care #support #peoplematter See more

07.01.2022 Stretch class!!!

05.01.2022 Strength exercises for seniors!

05.01.2022 NEW CLASS Come and check out our brand new class on Wednesday mornings at 9.15am with Marcus. Metrix Circuit is a mixed mode coaching session that combines a self paced full body workout, with the addition of fitness tests and challenges designed to help you measure and improve over time. Testing is optional and will vary week to week using metrics such as beep test and multiple strength tests.

04.01.2022 ABT with Mike Dunham . Let’s workout

04.01.2022 Just one of the many great things about our community here at Goodlife! If you have good quality items you no longer need we can ensure they will go to someone who needs them #peoplematter #community #lifehouse #sunshinecoast #buderim

02.01.2022 Activate live will not be taking place today. Please refer to previous videos for your workout. Thank you

02.01.2022 Body basic w Dan (Legs and core)

02.01.2022 Morning guys, Body Basics with Dan with be live at 2pm today instead of 11:30am! Lets get ready for a great workout!

01.01.2022 9:30 am Stretch Class with Vitor Souza Equipment needed: gym mat and towel.