goodMIX in Burleigh Heads, Queensland | Health Food Shop

goodMIX

Locality: Burleigh Heads, Queensland

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25.01.2022 Protein, carbohydrates & fats have received plenty of attention in the health & medical industries over the past 20 years, with Doctors & diet gurus telling us to eat less fat, increase complex carbs, increase protein & then eat more fat decrease carbs & eat less animal protein.its confusing & exhausting just trying to keep up with research & changing opinions! Many of us health-conscious people now have a substantial collection of conflicting dietary advice boo...ks, largely focussed on fat, carbs & protein.but fibre has been quietly sitting in the corner waiting its turn left out of the equation & only seen as important for constipated folks. But why do we need fibre and how does fibre actually help the body? #fibre #guthealth #nutrition #goodmix https://bit.ly/30PukUE

25.01.2022 Butyrate - your best gut buddy...& guess what? Eating Blend11 helps ramp up production!

25.01.2022 Breakfast Muffins by @aktivliving are drool worth! To make this bundles of goodness follow the recipe below! Recipe 15g flaxseed meal or 1 egg... medium carrot grated 180g @uncletobys Ancient Grains Oats 1/4 Cup @goodmix_superfoods Blend 11 1 teaspoon baking powder 1 ripe smashed banana 1 Cup of Coconut or Almond milk (I used @naturalrawc Calcium Boosted Coconut Milk) 2-3 Tablespoon agave syrup (or honey) 1 teaspoon vanilla extract Pinch of salt 75g frozen blueberries Add 40ml water to the flaxseed meal to make the flax egg. Leave to sit for around 15 minutes until it goes gloopy. Lightly grease a muffin tin, or prepare six paper cases. Heat Oven 180c Finely grate the carrot and add to a mixing bowl along with ancient grains, baking powder, and Blend 11 Blend the banana, nut milk, agave syrup, flax or egg, vanilla extract and salt until smooth. Combine the dry and wet ingredients, then stir through the blueberries. Spoon the mixture into the muffin cases, let it sit for five minutes, then bake for 30 minutes. Tag us and @aktivliving in your recreations! See more

22.01.2022 Vitamin D vs Covid = Get it into you (sun bake or supplement). Easy natural Covid prevention, science backed & free.

22.01.2022 25% Black Friday Sale - 24hrs only! - https://mailchi.mp/goodmix/25-black-friday-sale-24hrs-only We're joining the Black Friday frenzy! For 24 hours only get 25% OFF all your goodMix favourites! Simply use the coupon BLACK2020 at the checkout (includes all non-sale items). But HURRY the coupon will expire on Saturday.

22.01.2022 Chocolate and Raspberry Slice Ingredients Chocolate Base: ... 1x 375g Ballbag 45g coconut oil ( sub 5ml water if using nut free bag) Raspberry Filling: 150g Cashews or sunflower seeds 3tbs coconut oil 1tsp vanilla extract 200g fresh or frozen raspberries 2 tbs rice malt syrup Method For the base: Combine ballbag contents and oil/water and press into a 20cm square tin or loaf tin. Chill in fridge while you make the raspberry topping. For the filling: Place the cashews (or sunflower seeds) in your food processor and blitz until a meal consistency. Add all other filling ingredients and process until smooth. Pour into prepared base, smooth top and refrigerate or freeze until set. Slice, share and indulge! Serves approx 12 See more

21.01.2022 How good does this look?! Thanks @a_hungry_story for sharing this recipe! Ingredients Chia seeds -1/4 Cup... Maple Syrup -1/2 tbsp Almond Milk 1 Cup Vanilla Bean Paste 1/2 tsp GoodMix Superfoods Greens + Aloe 1.5 tsp Raisins Vanilla Bean & Chocolate Almond Ice Cream / Vanilla Ice Cream Shaved Milk & White Chocolates Method 1) In a blender, mix: Maple Syrup, Almond Milk, Vanilla Bean Paste & GoodMix Superfoods Greens + Aloe Powder. 2) Add Chia Seed and the blended mix in a clean bowl and stir well for 2 minutes. Make sure that there is no clumps of chia seeds. Rest the mix for 15 minutes. 3) The chia seed will actually begin to thicken a bit, like a gel like texture. Stir again for 1 minute & keep it refrigerated for overnight in a closed container. You can use this pudding mix to make your dessert for up to 4 days. 4) To make the dessert, layer your Chia Pudding with raisins, vanilla ice cream, and chocolate. Alternatively, you can use fresh berries and fruits to make it a complete healthier dessert. See more

20.01.2022 Back to the city (Queen St markets) this Wednesday! If you missed us over the weekend & need to stock up, this is the day!

18.01.2022 Your immune system = dependant on your gut health. Now is a great time to start looking after yours!

16.01.2022 goodMix was invited to contribute to the 'Free From And Allergy Show' (an online platform bringing together like-minded people to share, engage, inspire & learn about all things free from & allergy-related) Jeanie discusses FODMAPs & the importance of getting enough fermentable fibre whilst on this diet. Check it out!

16.01.2022 The original way I introduced this weird seedy mix to my kids was sprinkled onto or blended into a smoothie like this. This choc banana nice cream is a healthy ice cream recipe with magic sprinkles, that you can have for breakfast, yay! Soak your seeds for best results, but the occasional sprinkle of dry ones delivers great contrasting crunch for the creamy smoothie. Check out the recipe right here >> https://bit.ly/3kIuyVt #guthealth #breakfast #muesli #glutenfree #nutrition #lowfodmap #fodmapfriendly #healthygut #digestionsupport #health #beauty #healthyliving #healthyeating #cleaneats #bloating #bloatedbelly #foodismedicine #beautyfromtheinsideout #blend11 #blend13 #goodmixblend11 #recipe #healthyrecipe

16.01.2022 Something that often turns people away from eating clean or healthy is the idea that the food doesnt look appealing or isnt fun and interesting. All food whether healthy or not can be made to look beautiful and make anyones mouth water. When making your blend 11 add some extra fruits, nuts, seeds, and yogurts! Not only does this make the breakfast look incredible but also helps you sneak in extra nutrients! #fitness #health #motivation #vegan #cleaneating #food #lifestyle #organic #nutrition #healthyfood #healthylifestyle #wellness #healthychoices #exercise #glutenfree #healthyliving #healthyeating #guthealth #probiotics #healthy #supplements #microbiome #nutritionist #healthylife #realfood #life #digestion #training #eat

16.01.2022 Love this!! Have not read the book yet (wish it was published when my kids were small though!) Felice Jackas work is super important. Food = mood, look after your gut & feel better mentally. https://www.abc.net.au//zoo-in-my-poo-book-helps-/12574748

14.01.2022 Why berry smoothie? Berries are great at hiding seeds in smoothies! The fuss-pot will be expecting some texture from the seeds & skin of the berries, so throwing a few sneaky seeds in should be easy. Just start out slowly - hemp seeds are a great mild tasting seed with minimal texture, then you can work up to soaked Blend11 or 13.

12.01.2022 Want to mask the taste of your greens powder? Pineapple / banana / papaw / mango / kiwi / apple / pear etc can be the sweetness & flavour to make a glass full of raw green veggies so much yummier! Celery tops, cucumber, baby spinach, kale etc can all be blended up into drinks many people find drinking their veggies is actually easier than eating them - especially kids! #detox #cleanse #nourish #smoothie #spirulina #chlorella #barleygrass #speltgrass #aloevera #organic #greens #naturopath #supergreens #guthealth

11.01.2022 Whats the link between IBS and stress? If you have IBS, or any other gut problem, you may have noticed that it always seems worse when you are stressed, or that you seem aggravated / more likely to have a flare following a particularly stressful period. This is so common, we hear it all the time from our customers at markets / via email & its also now (finally) well recognised by the scientific & medical community that our gut & brain are intimately connected just google gut-brain axis, vagus nerve, nervous system and digestion & you will discover endless reading! Or read Jeanies latest blog to discover more >> https://www.goodmix.com.au/stress-ibs-your-gut-dis-ease/

10.01.2022 With winter in full swing you may find yourself craving more sweets and chocolate. Ballbags are the perfect treat to satisfy your sugar hit but also ensure that youre eating treats that are nutritional! We arent the only ones that love them

09.01.2022 There are endless ways to make your blend 11 more exciting and tasty! Some people get worried that it looks too "healthy" and therefore it wont taste good - this isnt the case at all! The one thing you need to do is soak the blend - overnight for optimal results! Besides this add in whatever fruits and yogurts your taste buds desire! How good does this peanut butter blend 11 bircher look by @aktivliving?! ... #health #glutenfree #nutrition #probiotics #wellness #organic #paleo #healthy #healthygut #cleaneating #dairyfree #vegan #nourish #wholefoods #realfood #nutritionist #healthyliving #eatclean #kombucha #ibs #natural #healthyfood #lowfodmap #healthylifestyle #fodmapfriendly #fodmap #healthychoices See more

08.01.2022 PPI (stomach acid / heartburn meds) shown to increase severity of Covid infections. One of stomach acids many functions is to protect us from infection. There are other ways to deal with heartburn - ask your local naturopath.

07.01.2022 The perfect post workout snack as shared by @miriam_fbme! With berry season currently why not make the most of it! My go to with blend 11 is some coconut yogurt, strawberries, blueberries, some cranberries and cinnamon to top (if Im feeling an extra kick of sweetness Ill throw in one of our bliss ball) ... #breakfast #muesli #morning #glutenfree #nutrition #guthealth #fodmap #lowfodmap #fodmapfriendly #lowfodmapdiet #healthygut #nutritionist #digestion #health #healthy #healthyeating #dairyfree #healthychoices #fitness #irritablebowelsyndrome #foodsensitivities #cleaneats #cleaneating #diet #nourish #inflammation #bloatedbelly #bloated #foodismedicine #healing See more

07.01.2022 A cheeky variation of one of our favorites. This double choc smoothie bowl is a great one for the kids (big kids included)! Ingredients 1/2 cup of dry Chocolate BallBag Mix 1 heaped tsp Organic Cacao Power... 1 tsp of your favorite nut butter (we used peanut butter) 1/2 small Avocado 2 small frozen Bananas 1/2 cup of milk of choice Method 1. Add all your smoothie bowl ingredients to a high speed blender. 2. Blend until creamy and thick. 3. Pour into a bowl and top with your favourite toppings! We used banana, raw pistachios and dry BallBag mix. Serves Approx 1 Thank you to Anika for this smoothie bowl recipe! See more

06.01.2022 We loved last weeks Mamamia You Beauty podcast with Lisa Wilkinson. In case you missed it Lisa spoke about her love for Blend11! "Every day for breakfast for the last 6 years, Ive been having Blend11. Its the most incredible muesli Ive ever had. You will just feel like a different human!" Were glad you still love it, Lisa! ... #blend11 #goodmixblend11 https://mamamia.com.au/podcasts/you-beauty/lisa-wilkinson/

06.01.2022 The cold weather has got us all craving warmer breakfasts! These turmeric oats by @aktivliving are all of our winter dreams and more! To make them all youll need is the below: 1 Cup Oats... Warm Nut Milk 1-2 tbs Golden mix 1 T Blend 11 Honey Make them as you would any other oats and enjoy! How do you like to use your good mix products to create the ultimate hearty breaky? #health #glutenfree #nutrition #probiotics #wellness #organic #paleo #healthy #healthygut #cleaneating #dairyfree #vegan #nourish #wholefoods #realfood #nutritionist #eatclean #healthyliving #kombucha #ibs #natural #healthyfood #lowfodmap #detox

05.01.2022 PawPaw or papaya - in season now, plentiful at the Farmers markets & the perfect bowl for your Blend11 breakfast! Just chop in half, scoop out the seeds & add Blend11, plus whatever else you fancy! This one feels like a tropical island escape breakfast! (That would be nice right now hey?!) We can dream. No bowl to wash up = bonus!... #plantbased #veganbreakfast #healthybreakfast #glutenfree #papayabowl #breakfastbowl #healthysnack #fitfood #guthealth #prebioticfibre #highfibre #islandbreakfast #islandvibes #tropicalbreakfast See more

05.01.2022 https://www.facebook.com/961065217242674/posts/3767228539959647/?vh=e Ok dont freak out - we still think the wearing of masks / distancing / staying home if sick / hygiene is useful. But thats only half the info we need to be sharing! have a laugh at this guy & boost your immunity, hes nailed it.

04.01.2022 The BixMix can be a little spicy for some people (the cracked pepper), so this is a nice way to sweeten / calm the spiciness plus add some more veggies in perfect for kids (they will never know they are eating pumpkin unless you tell them)! So delicious, these tasters were a big hit at our market stalls. Ingredients 1x 400g pack of BixMix, dry do NOT add the water as directed on pack, your roast pumpkin should provide enough moisture. 2 cups roast jap pumpkin (skin on)... 50 ml healthy oil (olive, coconut, macadamia) 1/2 cup of pine nuts *No water (depends on how moist your pumpkin was, I needed none). Method 1.Tip BixMix into a bowl. 2.Add the roast pumpkin & oil 3.Mash / mix / squash it all together evenly until you have a nice firm dough. 4.Leave to sit for at least 3-4 hours (or overnight / couple of days in the fridge is fine). 5.Using a rolling pin, roll mix out evenly between baking paper on your bench, to a thickness of approx 2mm. 6.Transfer to baking trays, (youll need 2) peel top layer of paper off & cut crackers (a pizza cutter works well, or you can do shapes with a cookie cutter). 7.Bake on a low heat until starting to crisp (I used 160 degrees for approx 40mins, then turned oven off but left fan on, until crackers were fully dry & would snap nicely. Serves Approx 2 oven trays full of crackers almost half a kg of healthy crackers! #bixmix #recipe #healthyrecipe #nutrition #goodmix

03.01.2022 https://www.mdpi.com/2072-6643/12/6/1562

03.01.2022 The Free From + Allergy Show is going virtual! This free event is running for two days (Friday 25 - Saturday 26 September 2020) with cooking demonstrations, live speaker sessions, a content library and a virtual expo with free from + allergy products. Register at: https://www.freefromallergyshow.com/ #FFACOMMUNITY

01.01.2022 Hopefully we wont be heading into our banana bread baking phase again with COVID-19 but if we do we have you covered! Why not make this delicious banana bread by @aktivliving! #health #glutenfree #nutrition #probiotics #wellness #organic #paleo #healthy #healthygut #cleaneating #dairyfree #vegan #nourish #wholefoods #realfood #nutritionist #healthyliving #eatclean #kombucha #ibs #natural #healthyfood #lowfodmap #detox #healthylifestyle #fodmapfriendly #fodmap #healthychoices

01.01.2022 Share with anyone undergoing radiation - diet can help mitigate the damage.

01.01.2022 The latest Midweek Mix, our fortnightly newsletter, was choc-full of some of our favourite recipes like this Neo Nana Bread using Blend13. Make sure you dont miss out on new recipe ideas, special offers and Jeanies latest blog, sign up by clicking on the tab Free recipes on the left. ... This Banana Bread recipe allows you the treat of having a delicious banana bread fix, without all the guilt! The natural sugars and moisture of the bananas combine perfectly with the paleo Neoblend nuts and seeds to provide a low GI gluten-free desert. Ingredients 1 cup activated NeoBlend (now Blend13) 2 cups almond meal 4 smashed ripe bananas 3 free range / organic eggs 2 tbsp coconut sugar 1 teaspoon vanilla 1/4 cup of coconut or macadamia nut oil tsp cinnamon 1/2 tsp baking soda 1 tbsp lemon juice Method 1. Preheat your oven to 180 C. 2. Combine smashed banana, eggs, coconut sugar, oil, cinnamon, vanilla, 3. Mix baking soda and lemon together and add to liquid ingredients. 4. Add in the almond meal and NeoBlend and mix well. 5. Place baking paper in a loaf tin and pour in mixture 6. Bake for 45 minutes or until a skewer comes out dry Best served warm or toasted Serves approx Makes 1 loaf serves 10-12. #paleo #healthyrecipe #recipe #blend13 #goodmix