The Good Mood Clinic in Bondi Junction | Doctor

The Good Mood Clinic

Locality: Bondi Junction

Phone: +61 2 9388 0534

Address: Suite 3, 83 Bronte Road 2022 Bondi Junction, NSW, Australia

Website: http://goodmood.com.au/

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• Mental health service
• Psychologist

24.01.2022 https://psychcentral.com//find-calm-in-traumatic-times-th/

24.01.2022 Look after your mental health and wellbeing if you are staying home: We are all adjusting to a new, rather strange, way of life. So, we have come up with some... tips to try and help you. Let us know if there is anything you would add And remember that mental health is an individual experience so what works for one person, may not work for someone else. So tailor the advice to work for you and share your own tips with our community. Plan your day: a regular routine is great for self-confidence and purpose. So, try to start your day at roughly the same time as you usually would. Aim to set aside time each day for movement, relaxation, connection and reflection. Move more every day: being active reduces stress, increases energy levels, can make us more alert and help us sleep better. Try to explore different ways of adding physical movement and activity to your day. Try a relaxation technique: relaxing and focusing on the present can help improve how you feel and lighten those negative thoughts. Why not try some different meditation or breathing exercises to see what helps you? Explore the free range of relaxation techniques that the NHS has available online: https://www.cntw.nhs.uk/resource-lib/relaxation-techniques/ Connect with others: staying at home, especially if you live on your own, can feel lonely. A great idea can be to find creative ways to keep in touch with co-workers, friends, family, and others to help you (and them) feel more connected and supported. Explore ways of connecting that work for you, whether thats over the phone, social media, or video-chat. This could be anything, from sharing a cup of tea over video, playing an online game together, or simply sending a supportive text-message. Take time to reflect and practice self-compassion: make time every day to reflect on what went well. It's important to recognise your successes and the things you are grateful for, no matter how small. Consider keeping a gratitude journal each day where you could write two or three of these things every night before you go to bed. Improve your sleep: feelings of uncertainty and changes to daily life may mean you have more difficulty sleeping. There is a lot you can do to improve your sleep. Aim to go to bed and get up at the same time each day, even at the weekend if you can, and try to get some natural sunlight (by opening your curtains and windows) where possible. This helps to regulate your body clock which can help you sleep better. Wind down before bed by avoiding using your phone, tablet, computer or TV for an hour before bedtime. Need support? Samaritans are available 24/7 for free on 116 123 (UK). For more information and to read the full list of tips visit mentalhealth.org.uk/coronavirus

22.01.2022 Here is the latest episode of our new podcast. You can listen on any podcast platform. This is our 9th episode.

22.01.2022 We love you. Were in this together, even though were staying apart. Visualize us all Heart to Heart. Michelle & Barb

21.01.2022 You know, I really like this one....It's a good mantra to have......

20.01.2022 I don't believe we can ever "get rid" of grief but we can give it a place to live within us that keeps our memories of loved ones safe and comfortable my loves and most of all warms the heart with tenderness and love.

19.01.2022 The last year of high school can be a very tough time, no one can deny that. This year so far (2020) has been particularly challenging and stressful for those students preparing for the HSC and other exams. Here are some tips to help get you through......

19.01.2022 Do you struggle with People Pleasing? Have a listen to this latest podcast! You can listen to our podcast on whatever podcast platform you use.

16.01.2022 Another useful podcast for today's issues..... From one of my favourite Psychologists. https://www.rickhanson.net/being-well-podcast-coping-with-/

15.01.2022 Living life with the fear of this pandemic may be the hardest thing that many of us will ever face. All of the incredible people on the front lines every day ri...sking their lives to save our lives and keep us safe. All of the people suffering from this virus and their family members feeling the tremendous pain. We can not change what's happening, but we can keep showing up every day, doing the best that we can to take care of ourselves, by being gentle, accepting, loving and kind, taking life one day at a time, and keeping the unshakeable faith that "this too will pass" and we will come out the other side stronger, wiser, and move thoughtful of our fellow human beings. We're in this together. I love you. See more

14.01.2022 How to deal with uncertainty - learn to tolerate uncertainty in a time of doubt .... Unless you have the ability to read your future from a crystal ball, no one can be absolutely certain of what is going to happen in the next day, week or year. For many people, facing this uncertainty can be difficult at the best of times. Particularly at the moment, uncertainty is at an all time high with so many changes occurring in our daily lives and increased doubt over simple things su...ch as what items will be available in the grocery store. This can be extremely stressful and challenging as we try to navigate each of these uncertainties all the time. There are many things that people often do to make them feel less stressed by uncertainty. These include: making long to do lists to plan their day extensively, seeking reassurance from others on decisions, double checking that they havent made any mistakes or that things are as they should be, seeking lots of information before making a decision, not delegating tasks so they can make sure things are done correctly themselves, and procrastinating or avoiding doing things that they feel uncertain about. Do you do any of these things regularly? If so, its likely that these are strategies that you use to cope with uncertainty in your life. While making lists and checking with others can make us feel better in the moment, it doesnt actually help to make us more tolerant of uncertainty, in fact its doing the exact opposite! By trying to control things we are attempting to eliminate uncertainty, which is impossible as the saying goes the only thing certain in life is uncertainty. Relying on these kinds of strategies to get through life this only makes us more fearful of uncertainty as it gives us a false sense of control rather than learning to accept situations where we cant have control over what will happen. Instead, psychologists can help you to use different strategies which focus on building your tolerance for uncertainty. This might include managing anxious feelings when youre faced with uncertainty, challenging your ideas about how uncertainty can be controlled, learning to let go of strategies that arent helpful, and teaching you how to be more mindful rather than having a mind full of worry. The best part is when we pull back from trying to control uncertainty, we can spend more time doing the things we enjoy and give our life meaning. If youre feeling overwhelmed by uncertainty at the moment and want to learn how to manage these feelings its never too late to reach out for help. By learning to tolerate uncertainty we can cope better with challenging moments in life where uncertainty cannot be controlled such as right now! Emily Hinton B.PsychSc(Hons), M.Psych(Clin)

13.01.2022 When you bet on yourself, you can never lose : https://bit.ly/3mpqvNR

11.01.2022 We are here to learn what works in our lives and what doesn't. Who supports, loves, laughs, listens, and loves us completely. Creating healthy, boundaries that... support our mental and physical well being is a must. So as we become wiser we will absolutely begin setting these boundaries which will limit some people access to us. This is the value of a life well lived. See more

10.01.2022 There's a lot you can do in 5 minutes. Listen to new episodes of Small Things Often Monday and Wednesday: http://bit.ly/SmallThingsOften

10.01.2022 https://edition.cnn.com//foods-boost-mood-diet-d/index.htm

09.01.2022 https://hbr.org/20//that-discomfort-youre-feeling-is-grief

09.01.2022 If you are feeling overwhelmed about the future stop trying to figure out your whole life. Simply stay open, and listen to the whispers of your heart every day. Michelle Maros

09.01.2022 Be mindful to limit your own media exposure to Covid-19 details and traumatic images. There is a large amount of collective anxiety and collective trauma out there at the moment (and for good reason of course). But it pays to set limits around how much you expose yourself to media coverage because high levels of coverage are directly related to experiencing psychological distress symptoms (including vicarious trauma and PTSD symptoms) and the exacerbation of past trauma reactions for some people. One related recent study below:- https://psycnet.apa.org/fulltext/2020-20168-001.html

09.01.2022 Wake up and before getting out of bed close your eyes and whisper, "Thank you for the gift of this new day." Beginning your day with gratitude becomes the found...ation of everything you do. Any small act that you take my loves may seem to small to matter, but truly it matters greatly. Anything you do takes your attention and energy and this makes all the difference in how your day and life will go. See more

08.01.2022 Tips for students adjusting to studying and learning at home Online Education 6 practical tips for learning from home As schools move to online learning due to the current coronavirus pandemic, students are faced with a range of new challenges. The good news is that there are a number of simple strategies that if implemented can help to maximise learning and well-being during this stressful time. Here is a list of 7 strategies to help you (or your child) to learn from home...: 1. Give enough time before school to wake up properly. It might help to go for a walk, do some stretches or exercises and have some breakfast. 2. Take breaks! Between classes make sure to go outside, get some fresh air, stretch your legs and get away from those screens. 3. Communicate with the school and teachers if you are struggling, for example if you need more breaks or are finding the workload too high. Remember this is a whole new world for schools as well so they are still learning what works. It is also likely that other students feel the same, however if everyone keeps quiet they wont know and they wont be able to improve things. 4. Separate the area where you do school work from the area where you sleep or relax. When you are trying to unwind it can be difficult if you can see your books in the corner of your eye reminding you of an assignment or other school work. Ideally you would have a separate area in your home to study, however even packing away your computer and books in a drawer and covering your desk will eventually remind your brain that its time to stop working and help you to relax. 5. Create a routine and stick to it! Have clear start, finish and break times. Give yourself enough time after studying to relax so that you can get a good nights sleep so that your brain is ready to learn the next day. 6. After school and on the weekends stay connected and have fun. Make time to connect with your friends and family and share your experience. This might mean getting creative with different online apps such as with video calls or playing games together online. Enjoy new hobbies (that dont involve screens) such as reading, painting, gardening or sports such as bike riding or tennis. 7. Above all be kind with yourself! Remember that this is actually a really stressful time and you may need to adjust your expectations to account for this. All the changes happening at the moment effect people in different ways, and thats ok. If you are feeling more down or worried than usual it might be a good time to speak with a psychologist and get some extra support. This is definitely a whole new world when it comes to learning, but the good news is that we are all going through it together. If you can put these strategies in place they should help you to maximise your well-being and happiness so that you can continue to learn (almost) as well as in class. Author Felicity Jefferson Registered Psychologist

07.01.2022 No matter who you are are or where you come from, you are special, you are important and you are worthy. #rebuildrenewrestore #restorehope #worthy #youareenough

06.01.2022 Be like the sunflower, always look for the light.

06.01.2022 Slowing down and turning inwards Due to current circumstances with COVID-19, we are faced having to fill plenty more hours in the day due to the restrictions placed on us. For many people this has been an anxiety-provoking experience because a key element that serves as a source of satisfaction, abundance, distraction, or perhaps a time-filler for many of us, has been taken away the external world (such as going to the office, to gym, socialising, travel). If you find you...Continue reading

06.01.2022 Here is the latest episode from our new Podcast. The Good Mood Clinic Podcast has been developed for our clients and for anyone wanting to know more about Schema Therapy and all the many psychological and relationship issues that schema therapy can help with. Go to our podcast page on our website. You can access the podcast on every major platform. We hope you enjoy!

05.01.2022 Dr. John Gottman performed a detailed laboratory examination of children whose parents interacted with their emotions in various styles. The research identified... four types of parents that reflected parenting stereotypes we often learn ourselves, or from our peers, as children. You may have known a dismissing, disapproving, or laissez-faire parent in your life. Or maybe you can identify yourself with one of these parenting types distinguished by Dr. John Gottman's research and would like to form a closer connection to your child. There is encouraging news: It's never too late to become an Emotion Coaching parent. Put the steps of Emotion Coaching to work when you take our online course. Use the code EC10SOCIAL to get 10% off your purchase of Emotion Coaching online: https://bit.ly/3fSRoHO

05.01.2022 Take Care of Yourself During Isolation ... Recommendations Meditation Apps Calm... Breethe Workout Apps FBFM: Freshbodyfitmind (yoga and fitness) JSHealth Nutrition Live online home exercise classes MPower Pilates: mpowerpilates.com.au Agoga Fitness: agoga.com.au Bodymindlife yoga and pilates: bodymindlife.com Claire Hurwitz - Registered Psychologist at Good Mood Clinic

05.01.2022 https://www.goodmood.com.au/habits-to-support-your-childs-/

04.01.2022 Only by purposefully bringing attention to our inner experience can we move from trance toward healing... #RadicalCompassion

03.01.2022 One step at a time, one day at a time, one decision at a time, one problem at a time. With uncertainty comes fear, with fears comes a 'shut-down' of our thinking, rational brain and an over-activation of our 'fight or flight' responses. Breathe, slow down, calm your central nervous system with meditation, mindfulness, yoga at home, going for a brisk walk/run, dancing in your lounge room - whatever it takes to turn down the activation of your brain's fear centre. Take the time for you, listen to your body, get some respite with distraction when possible, stay well connected Good Mood Clinic

03.01.2022 Explore your inner world..!

02.01.2022 Mothers Day Grief This Mothers Day on Sunday, we are thinking of all our clients, friends and family and all women affected by Mothers Day in one way or another. We know that Mothers Day can be bitter-sweet. It can be a day of happy, contented togetherness for many and a day of loss, sadness or regret for many others.... For those that can enjoy their Mothers presence on Mothers Day. For those that have lost their loving and kind Mother and can seek comfort in her memory on Mothers Day. For those who have lost their Mother so early in life that they cannot remember her love, her face or her touch. For those Mothers who have lost their children and feel the raw sorrow & pain of their absence every single day and especially on Mothers Day. For those women who have difficult mother-daughter relationships or are estranged from each other. For those who are separated from their Mothers or children on Mothers Day through distance or others means. For those whose Mothers could not meet their needs when they were small and were denied the necessity of a Mothers love. For those women who have yearned to be Mothers but whose lifes circumstances bluntly removed those opportunities. For those desperately on the journey of trying to have children but encounter obstacle after obstacle. For all those Motherless Mothers who feel the pang of grief every time they see a Grandmother enjoying her Grandchild. Be kind to yourself this Mothers Day. Whether you feel the presence of absence or the absence of presence on Mothers Day, we hope that you can meet your own loss with tender compassion. Dr Gemma Gladstone. The Good Mood Clinic

01.01.2022 I really enjoyed listening to this podcast this morning.....keep with it, it's worth it. There's several things we can take from it ... see what you think. https://www.offtheclockpsych.com/podc/developing-resilience