Jon Gooding | Health & wellness website
Jon Gooding
Phone: +61 412 765 321
Reviews
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24.01.2022 Running solo gives you a chance to think and plan. Running as a group gives you a chance to catchup with a lot of friends at once and make some new ones, especially when you have 4 hours together... CK for organizing and happy birthday.. such a good way to start the day! Happy holidays! #mtcoottha #trailrunning #runningheroesaunz #mountaingoattrailrunners #stravarunning #fitbit #fenix5 #healthylife #garmin #arbonnephytosport #fitbitau #stryd #jongooding.com for #strava details and writeups. @ Mount Coot-Tha
24.01.2022 All smiles after being back on the local mt coot-tha trails with some old friends and seeing lots of familiar faces out on the trails this morning! It’s getting but the early gets the kms in before it gets crazy hot! #trailrunning #runningheroesaunz #mountaingoattrailrunners #stravarunning #fitbit #fenix5 #healthylife #garmin #arbonnephytosport #fitbitau #stryd #jongooding.com for #strava details and writeups.
21.01.2022 Let’s go team @mountaingoattrailrunners at the #theguzzlerultra
21.01.2022 Always finding time for a trot.. working remotely with colleague in Texas USA, he has go pick up his son, and asks for 30mins break on our call - I happily give him 2 hours - he can spend time with his son and I can go for a trot. Win win. #consistency #trailrunning #runningheroesaunz #mountaingoattrailrunners #stravarunning #fitbit #fenix5 #healthylife #garmin #arbonnephytosport #fitbitau #stryd #jongooding.com for #strava details and writeups.
19.01.2022 Morning Run with Rupert on the Mountain Bike. https://www.relive.cc/view/1703073197
18.01.2022 Hello West Palm Beach Florida! Temperature humidity morning - Personal development - about to happen at #datewithdestiny with @tonyrobbins - first Tony event.. #florida #mountaingoattrailrunners #stravarunning #fitbit #fenix5 #healthylife #garmin #arbonnephytosport #fitbitau #stryd #jongooding.com for #strava details and writeups.
17.01.2022 Sharing some of my fav #perth with @jfo_mc . #jacobsladder #kokodatrail #dnalookout Good to catchup even though we have crossed paths 4 city’s in the last week #trailrunning #runningheroesaunz #mountaingoattrailrunners #stravarunning #fitbit #fenix5 #healthylife #garmin #arbonnephytosport #fitbitau #stryd #jongooding.com for #strava details and writeups.
16.01.2022 Morning trot along the strip and ending at Burleigh heads point with a bit of coolness. Still too warm for my likings ... #trailrunning #runningheroesaunz #mountaingoattrailrunners #stravarunning #fitbit #fenix5 #healthylife #garmin #arbonnephytosport #fitbitau #stryd #jongooding.com for #strava details and writeups.
16.01.2022 One of my favorite city runs - Perth - Swan River loop and a bonus of Kings park. Recommended visiting Kings Park for a run or a stroll - lots of great things to see and do! https://www.relive.cc/view/1694538446
16.01.2022 Two days in #canberra with 3 good sessions 1. City to Black Mountain - nice trot to the base then a steady rise to the top. Just had some burning off, so a little Smokey still #blackmountain #Telstra tower 14km 2. After work, racing against sunset around #lakeburleygriffin - lots of PBs 7km 3. Morning trot to the base of #mountainslie and up to the lookout. Lots more people but good to try to keep a all the way to the top. 8km... #trailrunning #runningheroesaunz #mountaingoattrailrunners #stravarunning #fitbit #fenix5 #healthylife #garmin #arbonnephytosport #fitbitau #stryd #jongooding.com for #strava details and writeups. @ Canberra, Australian Capital Territory
16.01.2022 A novel prework - down to Malabar, run 14km along the stunning Sydney Coastal walk and then run to the city. Such a great way to start the day. Just wished I could have gone for a in #bondibeach but needed to get to work. Keep exploring peeps, it’s so much fun! #trailrunning #sydney #malabar #runningheroesaunz #mountaingoattrailrunners #stravarunning #fitbit #fenix5 #healthylife #garmin #arbonnephytosport #fitbitau #stryd #jongooding.com for #strava details and writeups. @ Coastal Walk
13.01.2022 Halfway through #datewithdestiny with @tonyrobbins I squeezed in a run at the #westpalmbeachmarathon 21k on 2 hours sleep, and an intensive week of personal development and an amazing group of people with so much positive energy. Highly recommended! Ping me if you’re in this space... #halfmarathon #florida #roadrunning #runningheroesaunz #stravarunning #fitbit #fenix5 #healthylife #garmin #arbonnephytosport #fitbitau #jongooding.com for #strava details and writeups.
11.01.2022 Back from #adventureracing retirement and from the last #hut2hut race where we as a team all promised to do this! Should be fun to get back out on a kayak, mountain biking and trekking through #sunshinecoast. Trying to keep it fun! Let’s see how we go!
08.01.2022 #blackall100 - awesome organized by a great community! No long write up this time just a video with a cool soundtrack with a few ramblings between. Check it out at https://www.jongooding.com/2019/10/19/2019-blackall-100/ #trailrunning #runningheroesaunz #mountaingoattrailrunners #stravarunning #fitbit #fenix5 #healthylife #garmin #arbonnephytosport #fitbitau #stryd #jongooding.com for #strava details and writeups. @ The Blackall 100
07.01.2022 Supporting the #mountaingoattrailrunners Xmas mile. this year behind the bar...
06.01.2022 When your A race for the month gets cancelled due to and , plan B is to find the next best thing, #theguzzlerultra 50km course - a great morning with the @mountaingoattrailrunners - all were strong and well prepared for the #wech50 but this was a great #planb with a to celebrate a birthday as well! Least I don’t need to write a race report now #trailrunning #runningheroesaunz #mountaingoattrailrunners #stravarunning #fitbit #fenix5 #healthylife #garmin #arbonnephytosport #fitbitau #stryd #jongooding.com for #strava details and writeups.
06.01.2022 Better day in Sydney for a trot. Hopefully the are getting under control around the state. My body is feeling like it is on ,doing my and backing up with with #primalthenics with @thehealthandfitnessguy #challengerseries #sydney #runningheroesaunz #mountaingoattrailrunners #stravarunning #fitbit #fenix5 #healthylife #garmin #arbonnephytosport #fitbitau #stryd #jongooding.com for #strava details and writeups.
03.01.2022 Top Nine Instagram photos from 2018! Hutt2Hutt km Coastal High 50k Volcanos in Indonesia Perth, Melbourne and Hamilton Island
02.01.2022 Out exploring #burleighheads for a lunch - took lots of photos, but liked this one the best... lucky I took it when I did, as I went past it on the way back, a school group claimed it via kayak and it was a crazyhouse. Capture the moment while you can. #trailrunning #runningheroesaunz #mountaingoattrailrunners #stravarunning #fitbit #fenix5 #healthylife #garmin #arbonnephytosport #fitbitau #stryd #jongooding.com for #strava details and writeups.
01.01.2022 Not the day I had planned, but completed the #theguzzlerultra km - was felling great until 32km keeping the pace controlled, then a blocked middle couldn’t allow me to from 32-56km - which I lost a lot of time, but couldn’t run with the ear blocked as it felt like my heart rate was through the roof, which it wasn’t.. once the ear was fixed, I managed to have a reasonable pace from 56-100k and a few good chats along the way. Super thanks to @mountaingoattrailrunners esp...ecially Riggers who pulled me through the 56km CP, and my stubbornness got me though. Super super appreciative to all the checkpoints @brisbanetrailrunners especially at the end! You guys were in full supportive mode still in the late hours of the night! And also to @run_with_erica for the lift back to the , and to @lisagoodness for all nutrition goodness. Full write up coming soon.. #trailrunning #runningheroesaunz #mountaingoattrailrunners #stravarunning #fitbit #fenix5 #healthylife #garmin #arbonnephytosport #fitbitau #stryd #jongooding.com for #strava details and writeups. @ The Guzzler - 100km and 50km Ultra Marathons Live
01.01.2022 A hot run around Singapore. Managed to keep the sweat down and dodge all the selfies. https://www.relive.cc/view/1713030122
