Goodness Gracious Yoga in Palmwoods, Queensland | Health & wellness website

Goodness Gracious Yoga

Locality: Palmwoods, Queensland

Phone: +61 428 413 025

Address: Palmwoods Girl Guides Hut, Cnr of Palmwoods-Montville Rd and Lingara Ave 4555 Palmwoods, QLD, Australia

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• Health & wellness website
• Yoga studio

24.01.2022 Join me this evening at 6pm in my Tone, Stretch, Restore class. A beautiful mix of movement, stretching and relaxing. Suitable for all levels. Find me in the girl guide hut (at the entrance to the Tennis Courts) See you there Announcing a morning class very soon

23.01.2022 I have been taking time and space these past few weeks to honour my body and breath with rest and it has been a wonderful time to reflect on my teaching and my practice. I again feel ready to hold space for others and recommence my classes starting with Restorative Yoga this Sunday at 7pm. I’d love to see you there Please contact me with any questions: Kirrilee 0428413025

21.01.2022 Next weeks Wednesday evening ‘Stretch, Tone, Restore’ will be taken by my beautiful friend Jess while I’m assisting Inspired Kids Yoga Jess is a warm hearted soul and an experienced teacher who will take great care of you! Enjoy, and I’ll see you next week . #yoga #mindfulness #mindful #peace #calm #stretch #tone #restore

21.01.2022 Update: Wednesday 6pm class Due to family reasons Jess is unfortunately no longer able to take the Wednesday evening class while I’m away. Apologies for any inconvenience. I look forward to seeing you all next week

14.01.2022 Wednesday evenings are the perfect time to wake up the muscles, gently stretch the body and still the mind. Then we soften into the breath. Join me at 6pm in the Palmwoods Guide Hut at the entrance to Palmwoods Tennis Courts Beginners are welcome.

13.01.2022 International Women’s Day If you come along to restorative yoga tonight at 7pm you might find a little purple ribbon waiting for you on your bolster. Wishing all my earth sisters strength and softness Thank you Kaye for supplying these

11.01.2022 Ahhhhh day. Potter around, enjoy a coffee or a chapter of a good book. Lazy late lunch and relaxed conversations. Then when 6.40pm rolls around make your way over to @goodnessgracious_yoga for a delicious hour of restorative relaxation. I’ll have everything ready for you Tag yourself in the comments if you’d like a mat saved

10.01.2022 Teen Yoga What an absolute privilege that I get to teach such a special age. I like to take different calming tools with me to offer them choices about how to find their own way to calmness #teenyoga #highschoolyoga #yogainschools #kidsyoga #teenmindfulness #soundhealing #essentialoils

10.01.2022 I cannot wait for Sunday! Little ones in the morning and adults (teens are welcome too) in the evening Comment below of message me to book a mat for your child/dren for the kids morning and don’t forget to ask to have a spot saved for yourself for the evening restorative

10.01.2022 It’s Tuesday! Unroll your mat with me this morning at our 9am gentle flow. Time to tune into the body’s rhythm with movement, breathing and conscious relaxation. 9-10am in the Palmwoods Girl Guide Hut. Everyone welcome, everything provided

09.01.2022 My divine green bolsters, my blocks, mats, cushions, blankets, candles, eye pillows, straps and therabands are now packed away for the year. It is with much gratitude and a deep exhale that I now take time for my body and breath to take restorative rest. I will announce my offerings for the new year soon Namaste

08.01.2022 The March Kids Yoga and Mindfulness Morning is happening this Sunday! Have you booked a spot for your little yogis yet? Together we will move, create, play and rest to keep our bodies, hearts and minds healthy. Comment below or contact Kirrilee on 0428 413 025 to book . #kids#healthykids#kidsyoga#palmwoods#sunshinecoast

07.01.2022 Dishevelled. The more I teach yoga the more I experience the divine beauty that is born from showing up as and to ourselves. I’ve come to trust the process of allowing myself to be humanly raw on the mat in the knowing that it allows my students the same grace. I offer for you ‘come as you are’ with an invitation to honour yourself by becoming curious as to what that means. The opportunity to be dishevelled and for that to ok. There is space. There is time. Exhale. ... Stretch, Tone, Restore - Tonight at 6pm. Contact Kirrilee on 0428 413 025. See more

07.01.2022 To honour the physical distancing advice I am following the recommendation to temporarily suspend my yoga classes. It is a difficult decision on many levels but I do feel at peace knowing that it is temporary. I will continue to hold loving intention for my students in my own home meditations. Know that you are in my thoughts. In the meantime if I’m able to create a digital alternative such as Skype classes I will keep you updated asap. Thank you for your support Kirrilee Please text if you have any questions: 0428 413 025

07.01.2022 Classes on offer this week. Yoga boosts our immune system and is a gentle way to help with anxiety and tension. I look forward to seeing you on the mat on Tuesday & Jess will be taking Wednesday’s class. Kirrilee 0428413025 #calm #yoga #immunesupport #anxietyrelief #goodhealth

07.01.2022 Unroll your mat with me this morning at our 9am gentle flow. Time to tune into the body’s rhythm with movement, breathing and conscious relaxation. 9-10am in the Palmwoods Girl Guide Hut. Everyone welcome, everything provided

06.01.2022 Tuesdays are back Have you been hanging out for our gentle morning classes? Starting this coming Tuesday they are back! I’d love to see you there! Bring a friend along too. Contact Kirrilee on 0428413025 for more information. @ Goodness Gracious Yoga

03.01.2022 Kids Yoga Birthday Party I love sharing kids yoga in many different settings. This was my second booking for the same family after the birthday girl wanted the same type of fun that she’d experienced at her brothers party a few months ago It felt very special

02.01.2022 Good morning I have been choosing to softly return to my classes this year which is surprisingly this usually full steam ahead Aries I am taking time to approach my classes with deeper intention and grounded energy. Thank you for your patience as this first announcement of regular classes has been a little later than anticipated. Wednesday evenings will become a beautiful mix of warming up the body with toning ready for releasing stretches and healing stillness. Introducing Stretch, Tone, Restore. Suitable for all levels More yoga information to come soon

01.01.2022 As my Thank You for your support during the year the last class for 2019 will be free for anyone who has previously attended one of my classes or workshops. I have had one spot become available if you haven’t booked but would like to come Pleas contact me on 0428413025

01.01.2022 Can you believe it? The December Kids Yoga and Mindfulness Morning is here! Our last Kids morning for the year. Who’s joining me tomorrow to create, move, connect and rest? Shake a leg and Contact Kirrilee on 0428413025 to book

01.01.2022 You might notice I’ve snuck an extra restorative yoga class in for the monthly restore day. I know some of you have missed the 3pm timeslot. Let me know if you would like a mat saved @ Goodness Gracious Yoga