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25.01.2022 I am feeling so blessed as I got to spend time today with 2 amazing kids - my great nephew Hunter who I hadn’t had a chance to meet due to Covid and my beautiful great niece Lateisha. Aren’t they just beautiful The borders opened and I was able to fly to qld I am here to film the online course for eating secrets the ultimate guide to overcome binge eating and I snuck in a day to spend with this amazing pair.
25.01.2022 Come and join in just go to the meetup link to rsvp and get the zoom link
25.01.2022 I love unicorns lets have some mystical fun. Ask a question then use the hashtag #goodnessmealternative and I will post you a card I will close this thread 8pm Sunday 19th July 2020
24.01.2022 Lets talk and Gut Health and how it can affect the Immune System One of the best things that we can do to help our body stay health is to make sure that our immune system gets a boost. To get started, we can check our gut health to ensure that it’s at a level where it needs to be. Gut health is something that means keeping the right number of and the right kind of bacteria that we have in our digestive system. When we do have everything within balance, we'll not only f...eel better, but be healthier because the gut bacteria can help to enable our immune system to fight off things such as inflammation. Though it might seem like a strange concept to some people, we really are what we eat. Scientists have proven that there is a definite link between our gut health and how well our immune system fares. Poor gut health equals a weaker immune response. These same studies have shown that by improving our gut health, we can increase the bacteria that’s in our gut, which is what our body needs to fight infections off. Signs and Symptoms of an Unhealthy Gut Our gut health can affect many different areas of the body and can be a key factor of why we may not always feel our best. One problem is constipation Depressed or sad - an unhealthy gut can show up in emotions Brain fog or trouble focusing or just plain fatigued all the time - yep again it can be the gut health I wont even go into the health of the poop or the smell of the farts that can pop out at the most inappropriate times (no it wasn't the dog) I can save those conversations for a FREE one on one conversation. I do love a good poop story so let's chat. Reach out by PM for a FREE conversation about how I can help as I specialise in Gut-Directed Hypnosis that can help with the abdomen pain, constipation, diarrhoea, smelly farts and all the discomfort and embarrassment that comes with a gut that is not in balance. #goodnessmealternative #guthealth #letstalk #supportsmallbusiness
22.01.2022 I thought this was cool - let’s have some fun
22.01.2022 #SupportSmallBusiness #newyearsresolutions Imagine the feeling when you can zip up the jeans of the pair of skinny jeans sitting in the wardrobe gathering dust but don’t want to throw out because you always hoped you will get back into them. How will your confidence and self-esteem be when you feel that zipper going up? I remember the time when I had these jeans which I had bought brand new, but they never fitted and so I made those jeans the ultimate tape measure and how th...rilled I was when they fitted and the feeling when I received all the compliments of how good I looked when I wore them. When you buy your ticket today not only do you get to change the what you think about food, reset your eating habits, and be motivated to exercise all in the comfort of your own home, - you also get access to a private Facebook group for support and access to the replay even if you can’t attend live. Don’t go another year of breaking promises you want to buy your ticket today - starts on Monday https://www.eventbrite.com.au/e/132697613133 See more
22.01.2022 Happy new year
22.01.2022 Live from Maroochydore only one more prep day before start recording online course
19.01.2022 If you are local to Hornsby area and needing stress relief this is for you.
19.01.2022 What did you do this weekend that gave you joy ? Getting out there and having a bit of fun last night with friends with a bit of 10 pin bowling. Managed to break a nail and feeling sore muscles in areas that have not been worked out for a while. ... It was good to get out their and do something active and fun. That is something that has been missing since the pandemic hit - not as much activity or movement of the body and it us feeling very stiff. I have booked a new PT starting Monday and have reconnected with a lady I used to do 1:1 yoga so she could support me through the moves then she would give me a massage it was heaven. I am looking forward to my body getting more active again all while supporting small local business. #supportsmallbusiness #goodnessmalternative #fun #10pin #active
18.01.2022 Thought of the day - This is so true When you go through the day without the head chatter life can feel so much freer. I was meditating this morning and my mantra was freee dommm. My thoughts don't control me anymore because after being freed with Creatrix(r) I know that I am in the drivers seat of my life. #goodnessmealternative #creatrixit #goodthoughts
15.01.2022 How many times have I felt I have failed ? Does that make me a failure and then afraid I will keep failing ? Do I fear and run or face my fear and rise ? No one likes to fail, but everyone fails at some point in ... their lives. For many people, the fear of failure is paralyzing and stops them from overcoming obstacles and reaching their goals. The fear of failure creates negative self-talk that can keep us from learning and growing. Overcoming the fear of failure is a necessary step in achieving personal goals and being successful. I have learnt it is so much more rewarding when I face my fears. How about ? #goodnessmealternative #faceyourfear #creatrixit
14.01.2022 Was thinking about learning martial arts - this might be a start Have you ever looked at an object and improvised and turned it into something completely different ?
14.01.2022 A bit of fun can you match it ?
13.01.2022 Happy Monday let start the week with what the Soul wants to know? Ask the question and then use the hashtag #goodnessmealternative below and I will draw U a card. I will close this thread 8pm Tuesday 28th July 2020
11.01.2022 Karyn is very fortunate to be full trained on the Virtual gastric Band as written by the amazing Sheila Granger she is the queen and creator in UK the of the VIRTUAL GASTRIC BAND It is her system that she is using for my upcoming, DROP a JEAN SIZE (Link in Bio).... The sessions will include the Virtual Gastric Band.... The Virtual Gastric Band is a psychology-based hypnotic weight loss programme, designed to simply and radically change how you think about food. The Virtual Gastric Band is NOT a diet and does NOT involve deprivation. This hypnotherapy weight loss programme focuses on the resetting of your eating habits; it highlights any unhelpful food associations and helps you to make small, realistic changes that you can live with easily. It uses hypnosis and other psychology-based skills to train the client to think about food more pragmatically - and results in steady, sustainable weight loss - without dieting, and completely naturally. The Virtual Gastric Band alters your responses to food and encourages you to be satisfied on smaller portions. The new habits you will develop mean you can be free from thinking about food all of the time and will enable you to enjoy the food you do eat so much more! The Virtual Gastric Band weight loss programme has been featured around the world in multiple newspapers and magazines: Change the way YOU think about food be satisfied with smaller portions re-set your eating habits choose healthier foods be motivated to exercise Be slimmer the easy way As featured in: BBC radio @bbcradio1 The yorshire post @theyorkshirepost BBC news @bbcnews Daily express @dailyexpress Fox news channel @foxnews ....hypnosis will address issues that have perhaps derailed your weight management in the past, including snacking, and comfort eating. What are you waiting for, join our DROP a JEAN SIZE today. https://www.eventbrite.com.au/e/drop-a-jeans-size-may-2021-
10.01.2022 Wise words from my Coach
10.01.2022 Improve Your Life by Changing Your Thinking You really can improve your life by changing the way you think. If you perceive that your life is in a ditch and you think it’s because of all the negativity, it probably is. There are many ways that you can work to change your thinking process and concentrate on the positive things in life. Negative thinking can sometimes become an excuse to live in the rut you’ve created for yourself. You stay on ‘autopilot’ and the world revolves... around you rather than taking you up in its excitement, adventures and challenges. It’s safer to stay in that rut. The negative thinking can protect you from the outside world so that you don’t have to interact with people, listen to them and even feel anything that’s happening to you. But, when you replace the negative thoughts with positive ones, you’ll find that you’re enjoying life much more. Even though there might be ups and downs, it’s preferable from the nothingness you experience by negative thinking. Here are some tips to improve your thinking process: See challenges as opportunities. Even if you face a challenge and fail, at least you’ve tried and you can pat yourself on the back and feel more positive about yourself. Think of challenges as chances to learn and grow. Look forward to the future. Unless you’re looking forward to the future, you’re miserable in the present. The future has so much potential for you to prosper and learn and to have all good things enter your life. Don’t expect overnight success. When you’re attempting to change your thinking from negative to positive, it won’t happen overnight. Give yourself some leeway to take some time to succeed. You may have had a lifetime of living with negative thinking. It’s bound to take some time to overcome them. Experience and learn new things. Take a class to learn something, take up a sport or engage in a hobby that you’ve always wanted to learn more about. It could be something as simple as taking a cooking class. Just get out and do it. Treat yourself. Nothing boosts a mood and helps you change from negative to positive thoughts than a massage, a game of golf, a manicure/pedicure or a new piece of clothing or pair of shoes. Don’t deprecate yourself in front of others. That’s negative thinking about yourself coming out in a voice to others. Have the courage to praise yourself or tout what you’ve done in the past. Help others think of you as a positive person rather than one who’s down on him or herself.
10.01.2022 Love receiving testimonies from happy clients. If you feel you will get benefit having your own personal cheerleader in you life too as well as releasing fears keeping you stuck then now DM to chat to find YOUR happy place again. It time to Feel like you old self again #supportsmallbusiness #creatrix #goodnessmealternative #freedom
09.01.2022 Today I arranged my second women's meetup group and I had difficulties as i messed up with the zoom link so I think the ladies who RSVP had problems getting in and in the end I sorted it and only had 1 lady join. I could have given up but I CHOOSE to not get too caught up in the difficulty and enjoyed the connection I did make. I know I will have my 3rd meetup group and I will connect with even more amazing ladies. Remember to just Shine Brightly like the stars ... #goodnessmealternative #creatrixit #shinebrightly
09.01.2022 I was at my chiropractor the other day and I noticed this photo he had in the treatment room . I had to take a photo as it reminded me of how far I have come from the person who was afraid to speak up as others will just think I am boring and just not worth even knowing and so basically afraid to be ME. Shit we should never be afraid of being ourselves. Having worked through insecurities and other beliefs holding me back there is a difference in how I respond to situations... and can be confident in who I am. Loving life feeling empowered #creatrix #goodnessmealternative #fearless #confidence #worthy
09.01.2022 drumroll - the wait is over. The hottest book is now out on Amazon. Yes the book that is going to help so many overcome self sabotage and binge eating has now been published. Jump on now and buy before Amazon increases the price and when you see how valuable it will be for others, please write a review. Doing so now, Amazon will show it to more people, giving the opportunity for those who really need it, to see it.
08.01.2022 April 3 years ago I took a trip to QLD that changed how I look at life and myself. After studying many other techniques It transformed how I work with women allowing them to finally break the cycle of their fears and stop living their life stressed and living with imposter syndrome enabling them to feel in control and love life feeling calm and happy. I am really excited to announce that very soon my story will be featured in a book about Creatrix that will available on A...MAZON globally. This book will feature 44 women, who have all overcome 100’s of issues with one aMAZing solution. I am even one of the lucky ones to be featured on the cover I believe Creatrix IS the missing link for women and it is changing lives. In fact’ it is Maz’s mission to set millions of hearts free and I am proud to share in that mission . If you want you world rocked, or just want to know more how you too can feel this good, grab your copy of the book or contact me to chat #creatrix #setyourheartfree #settingheartsfree #transformologist #personaldevelopment #freefrom #holistic #blessed #powerfulwomen #takingcontrol #anxietyfree #loveyourself #selflove #creatrixit #nonconfronting #lovemyjob #quickresults #expert #specialist #transformation #vulnerable #emotions #beliefs #peace #calm #goodnessmealsternative
06.01.2022 R u ok? Some days are better than others and there are days where all you want to do when you wake up is pull the doona over your head and hide and go back into dream world. I know I get that sometimes but it is not always possible and so you drag yourself out and carry on. The day either gets better or goes further to shit. ... It could even be a day where you bound out of bed but then something happens and it goes to shit. We have a choice to either sit in that shit or clean ourselves off and smell the roses instead. I know which one I would prefer What do you do when you are having one of those days where it goes to shit ? I like to talk to a good friend If you are having one of those days and you need a friend I am here for you
06.01.2022 I know sometimes I have thought that Life hasn’t gone the way I had hoped? Things have happened that made me think shit WHY did that happen to me. My conversations with last two clients have been they are feeling stuck in the same job, in a career that had promise but somehow has fallen short. They have found themselves wanting to shift and even feeling disrespected. They want more and even believe that their dream life is not on the cards. What I learnt about myself ...after getting involved in personal development, it is often about not having the right kind of attitude that has prevented me from having what I wanted. It was when I changed my attitude and then could get help in clearing my head chatter of beating myself up emotionally, that i finally got results to have a better life and feel good about myself. How to figure out if the attitude could use some adjusting? Are people trying to avoid you? Getting set off by the smallest incidents? Cant ignore anymore what people have mentioned about having a bad attitude. The next time ask yourself this question. Is this something that was my responsibility? Go through the scenario from the perspective of an outsider observing. Is there anything I could have done differently that would have changed the result? Think back to what you said and see if you were the one responsible. Going through this exercise, it may become apparent who was actually wrong and maybe you are in the wrong more often than you realised. Once you come to this realisation, and you are ready to accept your part in how your life is what it is, you can then choose to shift it and that is where I can help. When you are ready to live a happier and stress free life or maybe like me wanting to clear a feeling of not belonging or like my clients wanting to find their dream job. Is it time to level up your life? If it is a OH YEAH - Now is your time to reach out for a conversation with me. #creatrix #goodnesmmealternative #attitude
06.01.2022 There is so much elevated stress and anxiety in this time of isolation and lock down. People are taking care of their hygiene on the outside washing their hand...s, abiding by social distancing and following health guideline. What about their EMOTIONAL WELLNESS? Sometimes this gets pushed aside in time like this. https://www.goodnessmealternative.com.au/covid I have prepared a FREE 8-minute mini meditation that will boost the immune system and help calm down anxiety to feel more at ease and in control of this situation. https://www.goodnessmealternative.com.au/covid
05.01.2022 Feeling a little Crazy at the moment ? Understanding Self talk can help Your inner voice can make a huge difference in your happiness, success and productivity. You’ve heard the old saying that you can easily talk to yourself, but when you begin to answer yourself, there’s a problem. Actually, that’s far from the truth. Listening to your talk and then providing answers can actually be very useful to your well-being.... You may get a clue that you’re self-talking if you’re experiencing a wave of negative behaviour, feeling a little crazy or depressed. You may notice that you’re not progressing in your personal or business life. Maybe even having thoughts that everyone is against you and that you have no chance of getting ahead. Tuning in to your self-talk can help you analyse it and then you can begin to correct the negative talks you’re giving yourself. All it involves is periodically pausing and asking yourself, What am I telling myself at this minute? This is especially helpful if you do it when you’re anxious or unhappy about something. After you understand a bit of what and how you’re bombarding yourself with negative thoughts you can begin to anticipate what you might say to yourself during certain situations and rewrite the dialog. If the dialog doesn’t quite go the way you planned it in your mind, you can change the dialog as you go. As long as you understand that you’re telling yourself certain things (true or not) that might change the outcome of a situation, you can adjust your self-talk to turn a very difficult situation into one where you’re successful. The way you use your inner voice makes a difference in whether your life is filled with positive happenings or negative ones. If you’re feeling depressed or feel that your self confidence is low, it’s time to listen to what you’re telling yourself. You may immediately see what you’re doing or you may need to write down some of these thoughts and analyse them later. Also, think of how others may see you and hear you when you’re going through the negative self-talk. You may be manifesting your negativity through your dealings with others and you need to know that it will change others’ perspective of you. It will definitely change your perspective of yourself. If you are now ready to own it and evict your negative self talk, yet you know you cant do it alone, then reading this is your sign to reach out #creatrix #goodnessmealternative #negativethoughts #supportsmallbusiness
04.01.2022 2nd Free online meetup on 17th Monday night 6pm to 8pm - Face your fear and Rise Who wants to join in. When you RSVP through meetup you will be provided the zoom link
03.01.2022 OMG #braggingrights The amazing Megan Harris and I this week was excited to have our book Eating Secrets the handbook on how to overcome self sabotage and secret eating listed on Amazon. That was bragging rights on its own and now we have even more rights ... Cracked the verve as we got notification today that our book won an international book award Scrap that we actually won 3 in the international eLit book awards Bronze in the category of women’s issues Bronze for psychology & mental health and silver for health /Medicine/nutrition We are in great company with 2 other authors who also picked up awards - Juanita Barton and Lista Gough that we met with our publisher extraordinaire Maggie Wilde We are both over the moon check it out on Amazon here https://www.amazon.com.au//d/19223801/ref=tmm_pap_title_0 #awardwinningauthor #goodnessmealsternative #smallbusiness #excited #womensissues #bingeeating #overcomingchallenges
02.01.2022 Who has a 2021 Self Development Plan? I love self development and I am constantly on the journey after all it was through self Development that I have found peace within myself. A New Year hails a new beginning for most of us. Some may resolve to quit smoking, lose weight, get a new job or get our finances in order. By February, some of our resolve has vanished, mainly because we couldn’t get over ourselves. We’re our own worst enemies when it comes to change.... What most of us need is a plan that we can understand and stick to, through all of the hurdles, temptations and stress that enter our lives. This Self Development Plan contains five basic elements that you’ll need to overcome yourself and win the battles to take you to ultimate success The elements are: Spiritual You don’t have to be religious to be a spiritual person. When a person has spiritual strength within, they have a built in belief system in themselves that will propel them on no matter what the problem. Habits We all have some habits we’d like to rid ourselves of, but some habits are debilitating and affect many areas of our lives in a negative way. Stress Too much stress in our lives can lead to depression and anxiety and take a toll on our health. Find a way to control stress and you’ve found a key element toward positive self-development. Relationships There are many types of relationships in our lives family, spouse or love interest, friends, money, co-workers and even food. Until we address the toxic relationships in our lives that keep us from success we’ll be lacking in that part of our lives. Body/Mind As you care for your body so you care for your mind. Without exercise, the proper diet, avoiding chemicals and other contaminates in your life, the body doesn’t function as it should and neither does your mind. As you take this journey of Self Development, turn inward for answers. You’ll find that there are some that you’ve always known for sure and some that will be a big surprise. Keep a journal about your progress and setbacks, and learn about yourself in everything you strive to do. I will share some more insights over the next couple of days
01.01.2022 Lets choose to focus on joy this Monday !!! #goodnessmealternative #happymonday #joyfull
01.01.2022 Sitting here drinking my peppermint tea looking at the view from our mini getaway in the blue mountains. Behind that cloud is the same mountain with the 3 sisters. Yes it is hiding and can’t be seen through the fog and mist but it is still there as majestic as it has always been and it just needs the wind and the sun to help clear the way so everyone can enjoy the beauty. Just like ourselves when we are so bogged down with our fears and out head chatter constantly Nitpic...king at what we are doing wrong and not believing in ourselves. It is just like the mist we just need some help with something to clear the path enabling us to shine brightly . Reach out to have chat on how the fog can be lifted
