GoodnessMe Box in Alexandria, New South Wales | Health/beauty

GoodnessMe Box

Locality: Alexandria, New South Wales

Address: 45-51 Huntley Street 2015 Alexandria, NSW, Australia

Website: http://www.goodnessme.com.au/

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• Health Food Shop

24.01.2022 WHITE BEAN & CASHEW PESTO SALAD a super tasty and quick salad to make in a big batch for the week ahead! Ingredients: For the pesto- 1 handful of fresh basil 1 handful of spinach... 1 cup cashew, toasted 2 tbsp olive oil 2 tbsp apple cider vinegar 2 tbsp parmesan or @pimp.my.salad vegan cashew parmesan juice + zest of a lemon For the salad- 2 cans of cannellini/white beans Fresh rocket leaves 1 zucchini, sliced Cherry vine tomatoes Method: 1. Toast the cashew nuts in a frying on until golden (careful not to burn) then let cool completely. 2. Blend all of the pesto ingredients in a blender. 3. Sauté the sliced zucchini and roast or air fry the vine tomatoes. 4. Drain the beans and mix with pesto in a bowl. 5. Add the rocket, zucchini, tomatoes and extra parmesan. Shop all your salad essentials on the @goodnessme_shop! Tag a friend who would love this recipe!

23.01.2022 Try This Raw Vegan Lemon + Blueberry Cheesecake Ingredients: Base- 1 1/4 cup almonds 6 large pitted dates... 1 teaspoon vanilla extract 1 teaspoon cinnamon Filling- 2 cups raw cashews (soaked overnight) 1/2 cup melted coconut oil Zest and juice of two large lemons 2 tbsp maple syrup 300g blueberries Method: 1. Pulse base ingredients in a food processor and transfer to a lined square baking tin. 2. Place filling ingredients into a food processor for about 4 minutes until smooth and creamy. 3. Pour over base layer and cover evenly with a knife. 4. Scatter blueberries on top and freeze for 2-3 hours! Recipe by @thefitfeast! Shop all of your essential pantry essentials on @goodnessme_shop! Tag a friend to make these with! See more

22.01.2022 Smoothie tips with @beachsidekitchen 1. Sneak in some veggies! Frozen zucchini, spinach, or steamed then frozen sweet potato or cauliflower are all very subtle flavours you probably won’t even taste. 2. Using almond/coconut/oat milk over fruit juice cuts down your sugar and makes it real creamy. 3. Add some fibre - flax seed, chia seed, oats, psyllium husk are faves. 4. Don’t fear fat! Healthy fats like a a scoop of nut butter or seeds are a great way to keep your blood sug...ar steady 5. Keep it simple! You don’t need 27 ingredients. 1-3 veggies/fruits, 1-2 superfoods, healthy fat + protein . PB&J Smoothie (2 servings) 1 cup frozen zucchini 1/2 frozen banana 1/2 cup frozen blueberries 2 tbsp flax meal 1-2 tbsp peanut butter 2 scoop vanilla protein 1 1/2 cup almond milk Handful of ice Method: 1. Blend it all up. 2. Top with any of your favourite toppings, we like hemp seeds, granola, peanut butter and blueberries. Tag a SMOOTHIE obsessed friend in the comments!

21.01.2022 OUR HUGE BLACKOUT SALE IS STILL ON ! Enjoy up to 60% off your favourite health brands over on the @goodnessme_shop! Shop baking essentials on @goodnessme_shop! RECIPE- Raspberry Choc Chip Blondies! Ingredients: ... Chickpeas, drained and rinsed (1x400g can) Nut butter of choice (100g) Brown rice syrup (100g) Almond milk (60ml) Spelt flour or flour of choice (75g) @Macr0mike salted vanilla protein powder (50g) Baking powder (1tsp) Raspberries, fresh or frozen (100g+50g) Choc chips (40g) Method: 1. Preheat the oven to 170 degrees celsius and line a square cake tin with baking paper, set aside. 2. Add the chickpeas, nut butter, syrup and almond milk to a food processor and blend until smooth. 3. Add the flour, protein and baking powder and blend again until combined. (The batter should be thick). 4. Remove the blade and add the 100g of the raspberries and the choc chips and mix through using a spatula. 5. Add the batter to the cake tin and spread out evenly. Top with the extra raspberries and bake for 30 mins. 6. Allow to cool before slicing into desired size and enjoy! Store in the fridge for up to 1 week. Recipe by @mainlymonica! Comment if you prefer blondies or brownies! See more

21.01.2022 OUR HUGE BLACKOUT SALE STARTS NOW! Surprise 30% OFF Box SALE with the CODE BLACKOUT + enjoy up to 60% off 200+ of your favourite health brands over on the GoodnessMe Shop If there ever was a time to stock up, this is it! Tag a friend who needs to know about this and go, go, go!!

20.01.2022 You guys! Only ONE MORE SLEEP until you get to see what @petashulman and @irenedfalcone have been working on Are you ready to get your glow on? Register via the link in our bio to be the first to know about this LIMITED EDITION 'You Glow Girl' Box Once it's sold out, it's gone for good!

20.01.2022 9 Of The Best Healthy Cookies To Satisfy Your Sweet Craving! https://goodnessme.com.au//9-of-the-best-healthy-cookies-t

20.01.2022 Who remembers LOVING cup-a-noodle soup and hands up if a packaged meal is your guilty pleasure when you're short on time?! We totally get it, they're filling, easy to prepare and there's no washing up at the end (no judgement). But to find a ready-made meal that isn't loaded with sodium, sugar and fillers at the supermarket is a pretty difficult task, which is why we've rounded up some of our faves here so that you can satisfy those cravings with wholefoods ingredients: ... Upbeat Creamy Mushroom Buckwheat Plantasy Foods Mac n Cheese Ceres Organics Jackfruit Meal Solution Amy's Kitchen Canned Soups Hart & Soul Soups What would you add to this list? Share with us in the comments below! Ps. You'll find more where this came from over on the @goodnessme_shop! See more

20.01.2022 We know how it is. It hasn't taken long to get back into the daily grind (if only the silly season lasted a little longer!) which means you're probably rushing out the door with barely enough time to sip your coffee. Luckily, there are some quick (and healthy!) options out there to help you fuel with the most important meal of the day. Over on the @goodnessme_shop, we have a great variety of both ready-to-eat bars as well as nutritious options that you can prep the night before and grab-n-go. They're free from refined sugar, contain no artificial flavours and consist of only good-for-you ingredients. Tag someone who needs help eating a healthy breakfast in the mornings!!

19.01.2022 Here at GoodnessMe, we love supporting local and emerging brands, which means you’re sure to come across some you’ve probably never heard of! Did you know you have the option of selecting your dietary preference including gluten-free, dairy-free and vegan when selecting your box. Too easy right! The GoodnessMe team want to know what's been your fave box theme this year? Self-Care Box Gimme Energy Box... Stress Less Box Better Sleep Box @maddieburtonfitness We'd love to know in the comments! See more

19.01.2022 SAVE THIS Sweet Potato Protein Fudge Brownies with PBJ Frosting Makes: 6 large brownies! Ingredients: Wet: 1 1/2 cups Japanese sweet potato - cooked, peeled & mashed ... 1 cup almond milk Dry: 1/3 cup almond meal 1/2 cup oat flour 1/3 cup sweetener 1 scoop Macro Mike choc protein powder 1/2 cup cacao powder 1 teaspoon baking powder PB & J Frosting: Peanut butter layer: cup Macro Mike powdered PB 2 tablespoons almond milk Jam layer: 2 tablespoons Macro Mike strawberry cheesecake protein 1 tsp pitaya powder (or your favourite superfood powder) 1 tablespoon berry jam Method: 1. Preheat the oven to 180 degrees Celsius. Line a small baking tin with non-stick paper. 2. In a food processor or high-speed blender, add in the wet ingredients and blend until smooth. 3. Add in all the dry ingredients and blend until a thick brownie batter is formed. You may need to mix the batter a bit with a spatula too. 4. Transfer the brownie batter to the lined tin 5. Bake for 25-30 minutes until a knife inserted comes out just a little bit dirty. 6. Allow the brownie to fully cool before frosting. 7. Frost the brownies. Spread a layer of peanut butter first. Then drop tablespoons of strawberry sauce & drag the back of the spoon through the frosting to create a pretty pattern! Recipe by @run2food Find the entire Macro Mike range on @goodnessme_shop! Tag a friend to make these with! See more

19.01.2022 Breeze effortlessly through your weekday mornings with these Meal Prep Mocha Protein Overnight Oats make once and enjoy for four days! Save this recipe or tag a friend who would enjoy making this! Ingredients (makes 4 serves):... 2 cups oats (rolled) 1/4 cup chia seeds 1/4 cup cocoa powder 1/2 cup chocolate protein powder 2 cups milk 1 cup coffee (brewed and chilled) Toppings: cacao nibs, banana and nut butter Method: 1. Combine all ingredients in a large bowl and mix well. 2. Cover and refrigerate overnight. 3. In the morning, divide between bowls or containers. Add your toppings in advance or each day when ready to eat. Super easy brekkie recipe by @thehealthylabel! Shop all your brekkie faves on @goodnessme_shop! Comment if you would you try coffee in your overnight oats?

19.01.2022 "I feel so honoured to have had the opportunity to be interviewed by Mark Bouris for The Mentor podcast! Have a listen as we chat about all things business and more by clicking on the link below!Podcast link below! https://www.podcastoneaustralia.com.au//peta-shulman-goodn

18.01.2022 Ahh granola. If you ask us, it's probably one of (if not THE) most deceiving 'health food' in the health world. Would you agree?! More often than not, they contain more sugar than a donut and come soaked in cheap vegetable oils... and then slapped with some fancy buzz words on the packaging to try and trick us into thinking it's nutritious. Tsk tsk. We know better than that by now! Some of our favourite nutritionist-approved clusters and granolas include: Think Food Mu...nch Roasted Almonds (find it in your October Box) Farmer Jo Cacao & Hemp Baked Granola Irrewarra Vegan Granola The Monday Food Co Paleo Granola What would you add to this list? Head to @goodnessme_shop to discover more! See more

18.01.2022 Remember what we were saying about granolas the other day being one of the most deceiving 'health foods' in the health world? Well you can add snack bars to that list! Thing is, they can make for such a great on-the-go option so you want to get it right! When it comes to snack bars, the fruity ones are amongst those you have to look out for, because the sugar content can be through the roof. Who's experienced this? Our general rule of thumb is looking for one that's hig...h in protein, low in sugar/contains no refined sugar/naturally sweetened and is free from artificial flavours and preservatives. Turn the package over to ensure the ingredients list is short and sweet (ha! see what we did there?) and see if you can recognise all the names. If so, chances are you're onto a goodie. If you don't know where to start or you're keen to discover some of our faves, head to @goodnessme_shop, you'll find LOADS over there!

17.01.2022 A soup with too many ingredients to count probably isn't so souper for you...unlike that @thehartandsoul one there. We love it cause: It's made with a souper short list of REAL FOOD ingredients we'd keep at home It's free from ingredients that we'd rather not have in our soup - like sugar, glucose syrup, and white flour How are you having your @thehartandsoul soup from this month's Box? Tell us in the comments! We serve ours topped with a dollop of natural coconut yoghurt to make it extra creamy

17.01.2022 Peta here, drop a if you're short on sleep right now (Same, but can't complain! ). Join me and the GoodnessMe gang as we make one small and achievable change to our routines each day to help us sleep and FEEL better. @goodnesmebox subscribers: we've treated you to a FREE Better Sleep Handbook (worth $47), complete with daily tips for our 14-Day Better Sleep Challenge in this month's box. We're kicking off the challenge on the 12 April. See you then in the Facebook group, I'll be there with an eye mask on. Deets on how to join are in your handbook.

16.01.2022 "If I’m honest, the girls usually tuck into all the snacks before I’ve even had a chance to sample! So it’s safe to say we are all obsessed!" can anyone else relate @aprilfiit In case you missed it, the October Conscious Box is AVAILABLE NOW and is filled with so many essentials that the whole family will love! Here's just a little sneak peak of what's inside: Loving Earth Almond Crunch... Ceres Organics NEW Jackfruit Meal Minor Figures Oat Milk Tag someone who will appreciate this! See more

14.01.2022 WAHOO! It's here! @petashulman and @irenefalcone from @nourishedlife have worked to co-curate the LIMITED EDITION 'You Glow Girl' box with their all-time favourite natural beauty and lifestyle products designed to make you glow from the inside out! It's ON SALE NOW, but be quick, once it's sold out, it's gone for good! Tag a friend who would love this and watch as our fierce female entrepreneurs take us through their must-have products

14.01.2022 Here she is!! The LIMITED EDITION Nourished Life x GoodnessMe 'You Glow Girl' Box! Inside you'll find a range of beauty, health and lifestyle items handpicked by founder of @goodnessmebox, Peta Shulman and founder of @nourishedlife, Irene Falcone which include; Andalou BioActive Berry Enzyme Mask Gua Sha by Nourished Life Optima Ultimate Skin Food Elixir... Amazonia Raw Collagen Protein+ Pukka Tea AND MORE! Get $200 worth of value for just $59.95 + FREE SHIPPING! It's on SALE NOW, but you better be quick, once it's gone it's gone for good! Click the link in our bio to get your box now! See more

11.01.2022 Recipe: Vegetarian Maple Tamari Poke Bowl https://goodnessme.com.au//recipe-vegetarian-maple-tamari-

10.01.2022 We're here to keep on helping you guys find yummy AND better-for-you alternatives to your fave treats. Like the latest @macr0mike Protein Cookie. P.S. Get excited, you'll get to try one in this month's box! P.P.S. You can also stock up on loads of other @macr0mike goodies from the @goodnessme_shop! Comment a if you're excited to try them! Or if you already tied it and DROOLED over it!

08.01.2022 The Self-Care Box is guaranteed to make you smile as much as Ruby here is! @rubysudunston It is time to hit refresh and set new goals now that the silly season is over! The Self-Care Box has been curated to help you set new healthy habits for the new year, think products like... Green Tea Probiotics... Healthy Brekkie Muesli Head to the link in our bio so you don't miss out! Tag a friend who would LOVE The Self-Care Box! See more

08.01.2022 We take care of what we put inside our bodies through preservative and chemical-free food and we share this EXACT same belief when it comes to what we come in contact with on a daily basis! Many conventional cleaning products contain chemicals that can be harmful to both the environment and your health which include ammonia, bleach, phthalates, butoxyethanol, perchloroethylene and other words we can’t even pronounce. They're lurching in things like foam cleaners, washi...ng powder, dishwashing liquid and even hand soap which end up in our waterways Natural cleaning products on the other hand are typically made with essential oils and plant-derived biodegradable ingredients. Some of our fave brands include; Dr Bronner's Eco Store Counter Culture Koala Eco Which eco-friendly cleaning products do you use at home? Tell us in the comments below! Ps. You can shop a range of natural cleaning products over on the @goodnessme_shop See more

07.01.2022 Meet Naturopath Meah Robertson - "I’ve been on a hormonal rollercoaster since I was in my teens. I struggled with irregular cycles, hormonal acne and out of control hair growth. Very typical PCOS symptoms however I didn’t know it at the time." As you know, this month at GoodnessMe, we're all about keeping our hormones happy. So it was only fitting we chat to Meah, Naturopath and Founder of hormone-balancing supplement, Fem21 (which you'll find in the September Box and over... on the @goodnessme_shop). Below are just some of her top hormone-balancing tips! Go natural with your skincare / personal care products / cleaning products. Endocrine disrupting chemicals are rife in makeup, moisturisers, deodorants etc. You want to minimise your exposure to this as much as possible. Organic foods and plenty of good fats and protein is important, I always encourage women to swap chicken for turkey or fish. Switch from tap water to filtered water and avoid plastic water bottles. To read more, head over to our blog where Meah takes us through her own personal story, her favourite hormone-supporting ingredients and the one thing she wishes every woman knew... Tag a friend who will appreciate this! See more

07.01.2022 My oh my magnesium - is there anything this mineral can’t do? An integral component of over 300 metabolic reactions in the body, here are just some of the reasons why magnesium is so important as a nutrient. https://goodnessme.com.au//why-you-need-magnesium-in-your-

04.01.2022 I'm not perfect. When it comes to conscious living I certainly don't do everything. But I always think that doing something is better than nothing. Below is my list of the top ways I try to live consciously that I know I can do sustainably and for the long term. Would love to know one thing you do? Purchased metal straws - goodbye to the plastic, I use these at home. Reusable cup - have a mini piccolo size and carry this with me everywhere I go, even if I'm on a w...alk I'll hold it the entire way and that's my commitment. Metal containers - when we have family dinners we always go home with a truckload of leftovers. My mum loves her plastic containers (sorry mum!), so now we always bring our own. A little presumptuous but taking leftovers from mum is a tradition right!? Fresh Paper - To stop my fruit and veggies going off I always place in the fridge tray and fruit bowl, makes them last at least a week longer. Water bottle - I hate purchasing plastic water bottles. I'll avoid it at all costs and always carry mine around with me in my car, on my desk, in my handbag. Make up removers - Swap my cotton wool for washable wipes, or biodegradable makeup wipes sometimes. Tell me some of your little tips and tricks to living a conscious life! I'd love to know See more

03.01.2022 CHICKPEA TUNA SALAD! No lettuce, no problem! BURSTING with colour, flavour & nutrition!, It’s an absolute winner as healthy fridge snack, side dish or main meal. Recipe by @_lizzieluvs Ingredients: 1 can chick peas, drained & rinsed 1/2 small cucumber... 1/2 red capsicum 1/2 red onion 1/4 cup feta 1 can of tuna (185g) 1 can of corn (125g) Salt & pepper + Your fave fresh herbs & a spritz of lemon! Method: 1. Combine all ingredients. 2. Add your choice of dressing depending on the mood, dill mayo or a squeeze of lemon or a simple vinaigrette. Shop our range of wholefood salad dressings on the @goodnessme_shop! Tag a friend who would LOVE to try this Tuna salad!

03.01.2022 Hormones play a role in so many different aspects of health including mood, energy, appetite, skin, sleep and libido... so we want to ensure we're keeping them happy! One way to do that is by ensuring we’re fueling our bodies with the right food. Here are 6 that you need to put on your radar! https://goodnessme.com.au//top-6-foods-to-help-balance-hor

02.01.2022 Tripple Choc Protein Cookies! (vegan, GF, macro-friendly, oil-free ) Makes: 8 cookies Ingredients: 1 cup chickpea flour 1/4 choc protein powder... 2 tbsp sweetener 1/3 cup cacao powder 1 tsp baking powder 1/3 cup almond butter 1/3 cup maple syrup 1 flax egg (1 tbsp ground flaxseed + 3 tbsp water) 50g white & dark chocolate, chopped Method: 1. Pre-heat the oven to 180 degrees Celsius, fan-forced. Line a baking tray with non-stick paper 2. Make the flax egg in a small bowl by stirring the flaxmeal with water. Set aside for 5 mins to thicken 3. In a large bowl, combine all the ingredients except for the chocolate. Add in the flax egg and fold everything together until a thick & sticky batter forms 4. Divide the batter into 8 even portions and use a spoon to form them into cookie shapes on the baking paper. (This can get a little messy) Allow 2 cm between each cookie. 5. Sprinkle the chocolate chunks over each cookie 6. Bake for 10-11 mins. Remove from the oven & allow the cookies to fully cool down, it will firm up as it cools. Recipe by @run2food Tell us your favourite type of cookie in the comments! (personal faves choc-chip)

02.01.2022 We're just going to leave this here for anyone who thinks makeup wipes are just makeup wipes! Just like the food we choose to eat to nourish our body, beauty products vary greatly in the way of ingredients. Here at GoodnessMe, we apply the very same rules to cosmetics; a minimal list made only with good-for-you ingredients and no added nasties/unnecessary fillers. Because, really... there's no need! You'll find these super hydrating Water Wipes in the November Beauty Box - they're a great staple to have for cleansing your face, removing makeup and are suitable for use for the whole family (and baby-friendly!). Tag a friend who will appreciate this!

01.01.2022 One Pan Dinner Recipe: Salmon & Roasted Vegetables https://goodnessme.com.au//one-pan-dinner-recipe-salmon-ro