Good Physio in Glenelg, South Australia | Physical therapist

Good Physio

Locality: Glenelg, South Australia

Phone: +61 8 7226 2190

Address: Cnr Jetty Rd & Rose St 5045 Glenelg, SA, Australia

Website: http://www.good.physio/

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• Sport team
• Medical and health
• Physical therapist

25.01.2022 If youre a runner, take a minute to take this running survey for our good mates at The Running Klub. Constantly striving to bring running content thats relevant and useful! https://docs.google.com//14UfGzRz_LVjoKoK32kZQ66vLhD/edit

25.01.2022 Next time you’re in the clinic grab yourself a Lululemon coaster, thanks to the team in Rundle Mall. Good thoughts, gratitude and positive thinking. Supporting #Movember. ... @lululemonausnz @good.physio #GoodPhysio

24.01.2022 Apart from being able to utilise their elite range of tape and products it’s been great to continue the collaboration between @good.physio @adelaide36ers and @elastoplastanz Over the past few years, this has grown to include assisting in product development and most excitingly presenting online education sessions for trainers and other health professionals. It’s fantastic being around Todd and the movers and shakers in the Sports Medicine industry ... #GoodPhysio

24.01.2022 It was just a quiet Monday morning jog then someone yelled out Marcs going on Dad Leave Wednesday and theres only a couple of days left to see him! Dont worry, he wont be gone for too long and the rest of the Good Physio Family will be stepping up some hours in his absence. We are all getting very excited about meeting the new addition to the Elliott family! Sending them all our best vibes this week ... Jump online to make your appointments for this week and if you need help finding a time that suits, get in touch! #GoodPhysio

24.01.2022 In sport, theres always a lot of talk about functional training and how to make exercise relevant for that individuals needs. As fun and challenging as it is to work with athletes a large part of what we do is work with the everyday athlete. One of the most gratifying, is treating the older population where functional training means being able to easily get up from a chair, navigate an uneven footpath, or even get back after falling. It can quite literally save a lif...e! In fact, last week I was assessing a fit and healthy 73yo lady. As part of the assessment I got her to pick up a pen off the ground...she managed to get down quite easily. She couldnt get back up without help. In her daily life, that picking something up hadnt been tested recently. She was shocked. Her daughter who brought her was shocked. But most importantly, we discovered a goal that we could now work on! So, sending some love to the elderly athletes who are probably not interested in social media () so will only see this through their children or grandchildren. We are here to help! #GoodPhysio

23.01.2022 There’s #nodaysoff when it comes to athletes and performers (and their physios ). Lovely to meet pro tap dancer @brianna.taylor___ today for some fine-tuning as she prepares for her final two performances of @hughmanlive with Hugh Sheridan at @adlfringe. And we also managed to find a handy friend for her to use backstage between routines with the @golevita_au Pro Massage gun!... Thanks for sending Brianna our way while she’s in town @michelle.physio @jettyrdglenelg #GoodPhysio

23.01.2022 Ready for whatever the week may bring! Its been a busy time at the clinic. Really busy. And we know how difficult it can sometimes be to get an appointment time to suit, especially during our peak times. We are constantly managing our waiting list and increasing our hours to make sure everybody can be seen to at this busy time of year. ... Please be sure to let us know via phone or email if youre having trouble getting an appointment time online, along with your availability and we will do our absolute best to find a way to get you in. Hope everybody had a great weekend. #GoodPhysio

22.01.2022 Return to Play is cool, but Return to Performance should be our goal This has been our theme at the clinic over the past fortnight. The long awaited return of sport has been challenging, and the competitive spirit has brought with it an array of injuries. Its easy to underestimate how much harder you push yourself in a game when the scoreboard starts to matter. And understandable that the lead up to this may have been less than ideal. ... Nevertheless, here we are. Injured or trying not to be injured - were here to help you shed the niggles and be more than just playing but instead performing for your team. #GoodPhysio #Performance

22.01.2022 New week. Same deal. A BIG thank you for all the people who have come through the clinic, masked up, scanned in, sanitized so we can get on with what we have to do! Let’s do it all again ... #GoodPhysio

22.01.2022 We are growing the team! Weve had an incredible response to our previous post on the upcoming job opportunity and we look forward to meeting our applicants over the next week or so. The full job description is up on our website now - link in comments - and we are still taking applications for this role, so if you would like to be in the mix, freshen up the CV and send it through. ... We look forward to announcing our new team member next month! #GoodPhysio

21.01.2022 Tristan giving his opinion. Again In the company of some incredible physios in this article. Thanks for the chat The Guardian

21.01.2022 Rehab goals, always. The aim is to get people understanding and managing their injuries effectively on their own!... Good and simple. #GoodPhysio

20.01.2022 Shoulder inspo. This shouldn’t even be impressive... but in this ‘work from home’ climate we are in, it kinda is. We’ve seen an increase in non-traumatic shoulder complaints associated with a change of work posture (often to the dining table), changed exercise routines and the stress of 2020. It all plays a part. ... Consider this a friendly reminder to be proactive and get things sorted early We are here if you need! #GoodPhysio

20.01.2022 Aaand we’re back. Looking forward to being back at it as of Monday morning after the interruptions this week. We are communicating closely with both the Physio Association and SA Health to better understand what this may need to look like but we will be open for business. ... Any of our clients whose appointments were cancelled through the week will be contacted as soon as possible, but online bookings are back open so please feel free to beat us to the punch As mentioned everywhere, please continue to monitor symptoms and the updates from SA Health and cancel your appointment if needs be. What a relief. Stay safe everyone! #GoodPhysio

19.01.2022 If you only read one news story today make it this very good news story! Had the pleasure (and, at times, challenge) of rehabbing Matt through his ACL reconstructions. Matt lay down the gauntlet early - he was willing to do whatever it took to get back to a very important part of his life - playing footy with his best mates at Black Friars Old Scholars. ... What I witnessed was one of the most committed individuals doing all the work that anyone could throw at him - and occasionally doing sneaky extra-sessions too. And what we created was an honest and accountable two-way working relationship that helped us ride through the ups and downs of rehab (like the the massive hurdle of a re-rupture) as we continually challenged each other to be better. Hes one of the first to admit how silly it would seem that he is rehabbing like an AFL player when its just amateurs but I think we both knew that itd be sillier not to wear your heart on your sleeve and go all in for something that is such an important part of your life. I know that through the rehab process he built on a lot of life skills (patience springs to mind) and came out the end as not just a footy player (although being in the best every game this season is ) but also as an even better person. A great fella setting a great example for anyone who loves their sport - at any level - to approach rehab with an elite mindset. Turning a negative into a positive opportunity to really excel! Well done, Matty! Truly well deserved recognition. This has made our day! #GoodPhysio #ReturnToPerformance

19.01.2022 When your return to sport is more aggressive than progressive, the traffic light system is a good way to guide you... Its easy to be confused when you have soreness in or after a session. The most common question is should I keep going. Using a simple 0-10 pain scale (0 is no pain, 10 is the worst pain you could ever imagine) we can monitor pain and know if and when... Red light: 7-10/10. Rethink what youre doing. Get treatment. Rest. Recover. Rehab. Yellow light: 4-6/10: Continue moving. Adjust volume or intensity of your sessions. Green: 0-3/10: Keep going! Some discomfort is normal when changes are happening. Hope this helps. Train smart during this time. #GoodPhysio

18.01.2022 Sending positive vibes across the border. Feeling for our friends, families, colleagues and clients that are having to endure the next level of restrictions in Victoria. Over the years, through studying, competing and collaborating with many Victorians, youve proven that youre a bloody clever and resilient bunch!... Stay strong. You got this. #GoodPhysio

18.01.2022 Enjoyed chatting with a great bunch of Sports Trainers tonight 2020 has certainly been the Year of the Preseason

18.01.2022 Elastoplast Australia & New Zealand

17.01.2022 Morning running vibes Grateful for a perfect morning to go for a nice, easy run. Even more grateful to have the amazing people at the @therunningcompanysouth @therunningcompanyadelaide help deck me out in some new runners!... If you are in the market for some new running shoes, have injuries or issues, or you just keep getting newer versions of the same shoe by default - pay these guys a visit. Their insightful crew judge each shoe on its own merit (not by brand, not by price tag) and work which shoe is right for YOUR foot. We can not recommend them highly enough! Whos keen for some #goodphysiorunningclub action soon? #GoodPhysio

17.01.2022 Simple things done right. The recipe for success doesn’t lie in mystifying and eye-catching exercises, or pages of exercises that build up over time. In order to get results, one of our biggest tasks is to make sure rehab actually gets done. Achievable goals, doable exercises, programs tailored to hectic work/sport schedules or lack of equipment and, most importantly, the education to understand why we are asking for it to be done. ... We have to be on your side, and on your page, if we want things to get done. #GoodPhysio

17.01.2022 Been increasingly using the concept of RPE (Rate of Perceived Exertion) to help guide rehab dosage. It’s fascinating, and very multi factorial, how much ‘effort’ is put into an exercise on any given day, for any individual. This scale helps to encapsulate and track it. Instead of focusing on numbers of reps and sets; it’s a focus on how hard you feel you are working and listening to your body. On days you feel great, you should achieve more and on the days that you feel les...s great, you’ll probably achieve less for your effort. Some days just aren’t gonna be your days to execute good rehab (or good exercise for that matter) - and that’s perfectly fine - just be ready to perform on the good days that will be just around the corner Thanks to Steve Magness for sharing. #GoodPhysio

17.01.2022 Tomorrow we will farewell our wonderful @jordanelizabeth_____ as she embarks upon a new journey as a qualified Speech Pathologist! We welcomed Jordan to the Good Physio team 3 and a half years ago. After a coffee meeting at Kicco, we hired her on the spot and she quickly became a front desk favourite among our clients and our staff If you know Jordan, you’d know you can talk to her about anything from fitness & running, all the best food & coffee spots, travel, fashion a...nd everything in between. She can find common ground with anyone and will remember your conversation, picking up right where she left off the next time she sees you. This is one of the reasons why we love Jordan and we know she will be an asset to her next workplace in her new career. Thank you Jords for all your hard work and the easy going approach you’ve taken to the broad scope of duties that we have thrown at you over the years (from promo work and events in the early days, to child-minding and much-needed coffee runs, and coordinating our Christmas shows). Your presence within our team is sure going to be missed and as sad as we all are to see you go, we are excited to watch this next journey of yours unfold. We will always be thankful for your support & all those good vibes. All the best! And always a part of our Good Physio Family (She’ll be at front desk all day tomorrow, so feel free to pop by and wish her well!) #GoodPhysio

16.01.2022 If last week taught us anything it was that getting back to sport, for some people, hasnt been the graceful return that they had envisioned. We knew it was coming. Even with the best intentions, the best preparation for contact and competition is... contact and competition. If youre a casualty of this, youre not alone. And we are here to help!... Book in online or call us on (08) 7226 2190. #GoodPhysio #ReturnToPerformance

15.01.2022 ICYMI: We are hiring. We are looking for expressions of interest in a flexible Physiotherapist position that is coming up! We have been thrilled with the calibre of applicants that replied to our Instagram story ... As we speak, we are finalising the terms of the role. If you would like to find out more as soon as it comes to hand, DM us your email address and well keep you in the loop! Tag away! #GoodPhysio

15.01.2022 As we approach the Easter break and with 2 short weeks ahead of us, this is just a friendly reminder to hop online soon to book any appointments you may be wanting! Or call Jordan at the desk tomorrow to help with your bookings or to get you on a waitlist for a time that suits If you do get tied up and leave it a little late though, we will be open for a few hours on Easter Saturday too ... #goodphysio #easterbreak

15.01.2022 BIG ICE. @isaachumphries for your rehab #motivationmonday.

15.01.2022 That’s a wrap for us until Tuesday. Merry Christmas to you all! #GoodPhysio #GetOnTheBeers... #Repost @mashdnkutcher with @get_repost Christmas in Australia 2020

15.01.2022 Were having a great time working with @joshlynott - from meeting him at the tail end of #CalenderClub to now working with him as he transitions from distance to speed. Emmas been assessing and tracking strength, endurance and mobility to make sure we stay ahead of the curve as he ups the tempo. If youre interested in his journey or looking for inspiration - check out his page and the wonderful work hes done with @declanhartleybrown_ (including the complete episode of T...he Encore feat @emmadeedarcy) Keep up the great work squad! #GoodPhysio

14.01.2022 Here’s to the continuous, never-ending quest of knowledge, learning and improving. Although face-to-face seminars took a hit this year, 2020 became the year where sharing knowledge, hearing from experts and gaining extra certifications became super accessible. And, we’ve loved embracing that and also sharing our thoughts with the Physio community. The more you know, the more you realise how much you don’t know. Beware the experts jostling for the expert status.... #GoodPhysio

14.01.2022 It’s the weekend! Time to try out some new moves? Steven Adams with the weirdly awesome reminder to never stop exploring what your body can achieve ... #GoodPhysio

14.01.2022 At the start of each preseason, understanding the health and wellbeing of our playing group is critical. Check out what's involved, thanks to Dr Jones & Partners Medical Imaging. #WeAreSixers #SixersPreseason #NBL21

14.01.2022 The Adelaide 36ers and Brisbane Bullets are at it for another preseason hit out from Titanium Security Arena. Adelaide got up in the first game with the Bullets out to fire back this afternoon. Stream the action live here from 2:00pm AEDT

13.01.2022 Had this little nugget of data come to my attention via the crew at @learn.physio (check them out ). Lebron @kingjames has played deep into the playoffs 13 out of 16 seasons. He has made conference finals from 2011 through to 2019. He has played a heavy load year in year out (and with making the finals he has less off season). He has played a heavy schedule since high school. An intriguing case for keeping a high load, investing in strength (weights, Pilates) off the cou...rt, and exposure to impact (jump/land) while adolescent bones are forming. And because nothing in health is one size fits all, this just goes to show how much of an outlier LBJ is in a league of outliers #GoodPhysio

13.01.2022 In line with the current advice the clinic will be closed from tomorrow until further notice. Although there is still some grey area around essential services our staff has had an emergency meeting today and decided that doing our part to get SA back on track is our main priority, as I’m sure it is all of yours to! As such, we have opted to close our doors for the next 6 days. While we are really proud of the work we do, we also know that we can continue our hands-on care ...next week. Whilst the clinic is not open for face-to-face consultations for the time being, our physios will still be available for telehealth consultations during our normal working hours, for anything urgent or to keep your rehab on track. It’s frustrating and inconvenient but getting SA back on track is our priority, as I’m sure it is also all of yours too. Let’s ALL head in the same direction on this and get back to normal ASAP. We will update as things develop. Thank you so much for all the understanding. Stay tuned, stay at home, stay friendly. We will be back soon! #GoodPhysio

12.01.2022 Happy Monday In light of the recent spikes in COVID cases we are reminding everybody to please not attend the clinic if you are showing any symptoms of COVID-19. That is, a sore throat, cough, shortness of breath, or a fever. And no late cancellation fees will apply. Without too much guidance given on how to minimise exposure in a physiotherapy practice that involves close contact with patients, weve also asked people returning from VIC & NSW to hold off 14 days before ret...urning to the clinic. This thing is still scary at both a health level and at a small business level. We still offer telehealth services and will remain in contact with our clients that fall into a category who cannot attend the clinic. Stay safe everyone. #GoodPhysio

11.01.2022 @good.physio is coming to the incredible @sparc_sport facility in Mile End! If youre a client who has struggled through an injury, you may already be familiar with the clever team at SPARC who we call on for a valuable second opinion when rehab needs a helping hand. Likewise, theyve called on our team to guide rehab for a bunch of their clients serious about returning to sport and life! Weve worked closely and in collaboration with the multi-dimensional team for a num...ber of years now so we couldnt be more excited to be working in even closer quarters and throw around even more ideas (and banter) on our joint mission to make elite level healthcare available to everybody. And, we are thrilled to be able to bring our services to this new location for our existing clients who may find this location more convenient. And we look forward to meeting a bunch of new clients who Glenelg may have been too far away for. Tristan will initially be consulting from SPARC on Wednesdays from 2pm-6pm but stay tuned as we make more time available (and with more of our team). Bookings are available through the SPARC website (link in bio). This is gonna be a lot of fun! @sportsdocwalker @sparc_esp @nitta21 @sparcupfitness @nutritionstrategies @b.smiff #GoodPhysio #SPARC

11.01.2022 Our Christmas Hours for 2020 As you can see, we are still available if you need us but will be working condensed hours so get those last minute appointments booked in when you can! Happy holidays!! ... #Goodphysio

10.01.2022 The good people at University of South Australia had their Open Day over the weekend, but with the current times they pivoted it into a virtual event. It was humbling and an absolute pleasure to be chosen to share my career path (so far) and how UniSA helped me achieve this! We showcased the two parts of my job: my role at the Adelaide 36ers (filmed at Pridham Hall at UniSA City West - special thanks to Daniel Johnson and Brendan Teys) and my clinical work at Good Physio in ...Glenelg A truly wonderful media team to work with - check out the video! #GoodPhysio #UniSA Jetty Road, Glenelg

10.01.2022 Beautiful and creative collaboration between GStar Denim and the Dutch National Ballet. Keep moving meets keep your distance. A timely reminder to keep up the good work. ... #GoodPhysio

10.01.2022 Amazing (and eerie) afternoon down at the bay Perfect conditions to strap on ya running shoes and chase away the fog. Grateful for a sunny day. And that fog moves slow ... #GoodPhysio #fog #winter

09.01.2022 Ankle Research A recent article by DHooghe et al (2020) reviewed Return to Play After a Lateral Ankle Sprain. Whilst it remains important to identify severity of injury and degree instability, even with a clear idea of this, the schedule for a return to play can be hard to create. ... Some key take home messages from the article are: * Delayed physical examination (45 days) of the lateral ankle ligament complex gives better results than the one that is done within 48 h. * The majority of acute lateral ligament injuries of the ankle can be treated conservatively with an adequate rehabilitation protocol. * Surgical treatment can be considered in high-level athletes with acute grade III injuries. * RTS criteria should include functional performance tests (e.g. 90% score) - here we focus on our hop test barrage and our change of direction drills. The majority of the athletes ankle sprains are managed conservatively with excellent outcomes and full return to their pre-injury level of play. Individualized assessment should focus on patient profile, injury type, and sports modality. #GoodPhysio

09.01.2022 Some Saturday inspo. Love this from @Nike Sound on

08.01.2022 Fantastic to have footy back...and what a day for it. We were happy to see our friends at Morphettville Park Football Club take on Pulteney Old Scholars in a long awaited Round One. Steph has been busy helping with preseason niggles and injuries and was out there today as they started their season with the W. ... #GoodPhysio #MPFC

08.01.2022 In what’s been the trickiest year in our little 5 year history, the importance of surrounding ourselves with the right mix of humans has really been highlighted. I’m really super proud and grateful for our whole community but have to give particular attention to the people in this picture. People that love each others company and love their work ... We capped off the year with some cracking burgers at @thegangco, followed by a tightly fought round of putt putt at Holey Moley (coming down to two huge playoff holes with clutch @natalie.chai_ taking the W) and then a great night in the city So here’s to putting 2020 back on the shelf, and reloading for an exciting 2021. We can’t wait to introduce a couple of new members to our team and welcome Brit’s little baby - and that’ll just be January! And, if we don’t see you this week, we hope you all have a wonderful festive season and we can’t wait to see you in the new year! Stay safe and much love from all the @good.physio team @tristanchai @natalie.chai_ @marc_elliott_ @emmadeedarcy @stepheddy01 @jbsmith_10 @laurenstribley @brittnypenglase @jordanelizabeth_____ @brookehand_ #GoodPhysio

08.01.2022 @good.physio x @adelaide36ers x @airbandsbfr Having great success utilising AirBands by @vald_performance into our prehab and maintenance programs for the 36ers players - as seen here with @dandillon12 on our reformer We’ve also been seeing how well Blood Flow Restriction (BFR) is working in our post-surgical clients in their first steps of rehab and clients with arthritis who have difficulty exercising without causing pain. The biggest advantage of BFR is being able to s...timulate bigger gains in muscle strength without having to put your joints through extra load - effectively breaking the cycle of I need to do my exercises to get better BUT my exercises make me sore SO I don’t do them as often and I feel like I’m not improving...sound familiar? To find out whether this is suitable for you drop is an email or DM us! #GoodPhysio #BloodFlowRestriction See more

08.01.2022 Great working with the @easternmavericksdbc women’s basketball team Marc and Tom made the trip up the freeway to Run the @nbl1 squad through some screening to highlight strengths, weaknesses and help formulate a plan for physical health going into the upcoming season. With every group we consult, we learn new things and refine how we work with teams. From elite all the way through to grassroots. ... These women were a great group to work with and we look forward to seeing them hit the court soon! #GoodPhysio

07.01.2022 A very exciting collaboration coming very soon. Like very, very soon. ... Stay tuned. #GoodPhysio

06.01.2022 We had a very exciting delivery at the clinic today - My Strong Little Body!! My Strong Little Body is a book that encapsulates all you need to know about the stages of your babys development and lots of ways to support, encourage their movement journey AND its been written by Alana Gardini - Physiotherapist, Mum, previous study buddy with Tristan at UniSA and all-round great person. From swaddling to tummy time, rolling to sitting, standing to walking and every deviatio...n through this process, we cant recommend this book highly enough as a resource for expectant and new mums... sometimes you just need ideas on how you could be playing and challenging the little bub Weve got a few copies at the clinic ready to be snapped up (let us know if youre interested or ask to have a look at your next appointment) and there is also an e-book option available if you are that way inclined technologically. Link in comments! Hard Copy: $59.95AUD ebook: 17.95AUD Model: Sienna Chai (3months) Styled by: Daisy & Hen #GoodPhysio #MyStrongLittleBody

06.01.2022 Looking back at the first half of 2020 is just gonna give you a sore neck. Were looking forward to this week and the start of the second half of the year! If you need us, you know the drill. ... #GoodPhysio

06.01.2022 Good Physio (Glenelg) is looking for a new physiotherapist to join our passionate and energetic team of physiotherapists and other allied health practitioners. We need a commitment of 15 25 hours across different mornings/evenings (and potentially across different locations) with a view to increase hours quickly and the potential for full-time hours. The right person for this role will have at least 1 year experience in private practice, be able to demonstrate ongoing lea...rning and self-development in the industry and outside of work, strong communication and people skills and a warm, caring nature. A strong interest in sport and fitness will be well regarded. A balanced team of different skills and personalities is vital to the culture we pride ourselves on at Good Physio, as are some core values so please evaluate yourself against the criteria below. If you believe you are the right fit for us, please send your CV to [email protected] with GOOD JOBS as the subject heading, as well as an email or letter explaining why youd be perfect for our team and this role. The physiotherapist that we are looking for is best described as follows: Is available for work on Saturday mornings, weekday afternoons and willing to help the team with sports/events coverage outside regular clinical hours at certain times during the year. Has excellent manual therapy skills and is trained in dry needling. Has a strong work ethic and is passionate about the physiotherapy and health industries and the importance of delivering a high standard of care above all else. Has a good level of confidence and communication when dealing with clients but also knows their own limitations and when to ask for advice and support from peers within a team. Understands that a good physio always has more to learn and is looking to expand knowledge and skills through a variety of different experiences and challenges. Is naturally good with people and able to connect easily with clients and understand and implement the concept of client based goal plans and treatment Is a GREAT listener Has a keen interest in health and fitness and understands how important being able to stay active is to the majority of our clientele. Is comfortable with occasionally featuring on our social media channels. Open to investing time into building your personal brand and that of the clinic. Willing to learn how to market yourself to try and build relationships with potential referrers. About Us: We are a boutique clinic with a focus on outstanding client service Believe in the building and maintaining of strong client relationships and networks Believe in caring for and supporting our staff and providing opportunities for career and professional growth Place emphasis on teamwork, transparency and team bonding Believe in and implement work life balance for our staff Provide regular assessment and feedback on your performance

06.01.2022 ATTENTION ALL CLIENTS: Please do NOT attend your appointment if you have a cough, sore throat or runny nose. If you have been to a hot spot location around the designated times, the list keeps growing (see below, please take the time to read) but stay up to date with the latest via SA Health. ... If you can, attend your appointment alone to limit foot traffic through the clinic. Telehealth is still, and always available. The health of our staff and community is our priority. If in doubt, sit it out. COVID-19 Health Alert 16 November 2020 (8.44pm) Advice: new locations added If you visited any of the below locations duration the listed times, you do not need to self-quarantine but you should monitor for symptoms and get tested immediately if symptoms appear: [Adelaide] Bus (GA1/GA2/GA3) from bus stop near train station Wednesday 11 November 3.40pm 4.38 pm It's Convenient, 63 Waymouth St, Adelaide Saturday 14 November 6.00 pm 6.15 pm [Eastwood] Adelaide Eye and Laser Centre, 215 Greenhill Rd Friday 13 November 10.00am 12.00 pm [Edinburgh] SA Structural, 54 Kaurna Avenue Thursday 12 November 7.00am 3.30 pm [Elizabeth] Big W, Elizabeth Shopping Centre Saturday 14 November 10.00 am 11.00am [Findon] Woolworths Findon Road Saturday 14 November 8.30 pm 8.35 pm [Fulham Gardens] Fulham Gardens Community Centre - Festival of Lights Function Sunday 8 November [Gepps Cross] Spotlight, 750 Main North Road Thursday 12 November 8.30 pm 9.00 pm [Kurralta Park] Coles, 153-164 Anzac Hwy Friday 13 November 8.30 pm 8.50 pm [Mawson Lakes] Foodland, 6/12 Capital St Saturday 14 November 1.30 pm 2.00 pm [Parafield Gardens] Martins Road Family Medical Practice (Podiatrist) Monday 9 November 2.00pm 3.00 pm [Pooraka] On The Run Pooraka, OTR 126 Bridge Rd Pooraka Thursday 12 November 11.35 am 11.40 am Bus 405 from Salisbury Bus Interchange Monday 9 November 11.06 am 12.00 pm Bus 411 from Salisbury Bus Interchange Wednesday 11 November 4.30pm 5.30 pm Namaste Supermarket, Parabanks Shopping Centre Saturday 14 November 1.30 pm 2.00 pm [Salisbury Downs] McDonald’s Hollywood Plaza Friday 13 November 10.0

05.01.2022 Love this notion that Logan Schwartz articulated so well. We are movement generalists. We may not be able to run as fast as a cheetah or climb as well as a monkey. But we may well climb better than a cheetah and out run a monkey... Keep on moving. And keep it varied. ... #GoodPhysio

05.01.2022 Finding little pearls of inspiration everywhere. Move and the way will open Throughout our new normal weve had to stack up and put away our lovely collection of waiting room magazines and books. ... This has been staring back at us... #GoodPhysio #MondayMoves

03.01.2022 Easter is over time to hop into a new week. Looking forward to winter sports kicking into gear. Jump online to book. Or call if you need to be put on our wait list ... #GoodPhysio

02.01.2022 How did you spend your weekend? Emma spent half of it at the APA SA Symposium! This years theme was Back to the Brain and as usual, it was a cracking line-up of physiotherapists, researchers and thinkers. The common thread between all the presenters was that pain is an experience. It’s not all about what is happening in your body’s tissues. One good example of this was in athletes with the notion you can be sore but safe - speaking to the need to listen to pain without o...ver-reacting to it. We look forward to hearing all the other clinical pearls of wisdom that Emma brings in tomorrow! #GoodPhysio #Pain

02.01.2022 It was great to present to the front office of the @adelaide36ers last month! I shared some of the concepts of our High Performance department, some of our recent injury prevention successes, our ongoing KPIs and the challenges we face in a very unique landscape for national level sport. It was great to throw some ideas around with some clever heads and bring together the wide-reaching facets of our organisation. ... Grateful for the opportunity to help elevate this team and looking forward to #NBL21 - Tristan #GoodPhysio #WeAreSixers

02.01.2022 Had to share this post from @themvmtpts Read on if youre looking to up your running! #GoodPhysio #Repost... .. Adjusting your running program . Progressing your running program is an art as well as a science. We want to stimulate our bodies enough that we adapt, but we want to avoid progressing too quickly . Its an art because no perfect number or progression exists for everyone. This doesnt mean we throw away what we know about how the body adapts . The equalizer method allows you to make slight adjustments to your program in a conservative way. By always making sure you reduce a variable when you progress another, you can reduce the chances of progressing to quickly . This gives you a chance to test the waters a bit, see how youre tolerating the changes, and then slowly bring back up the variable that you decreased . How do you progress your running program? Do you use a coach, or do your own? Let us know in the comments below

01.01.2022 Loading... Who’s keen to get back in the swing of running? Good Physio Running Club returns soon. ... DM us if you’re keen and we will contact you with more info soon. #GoodPhysio

01.01.2022 Had a great time contributing to the Taping & Movemnet Series that was put on by @elastoplastanz for their network. It was a great initiative and great to see some fantastic clinicians come together and share knowledge whilst we were navigating our practices through the pandemic. I rounded out my input with some principles and ideas around knee and ankle rehab. ... All presentations are available on YouTube. #GoodPhysio