Good Side of the Bed | Health & wellness website
Good Side of the Bed
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25.01.2022 The feeling of union, community, of being so warmly welcomed into a new home has filled my heart with so much joy this year This is what I love most about yoga - its power to guide you into union with yourself and all that’s around you. Thank you to the beautiful East Coast community for sharing the sacred experience of yoga with me, here’s to more beautiful yoga together in 2021 (I’ll be back at the start of Feb and can’t wait)... The divine in me bows to the divine in you
25.01.2022 This Monday the 21st our last class of the year together is guaranteed to leave you feeling ALL things good as you wind down into Christmas - an uplifting Vinyasa Flow into luxurious Yin, 90mins of bliss that's perfect for all levels, kicking off a little earlier than usual (5:15pm) As always lock in your spot by booking through goodsideofthebed.com.au/book-class or sending me a message xx
25.01.2022 This new recipe took some patience, but it was worth it! Creamy (vegan) Potato, Silverbeet and Leek Gratin Grab the recipe at goodsideofthebed.com.au/recipes
25.01.2022 There are things known and there are things unknown, and in between are the doors of perception Aldous Huxley
24.01.2022 A moment for you, for her, for all there is to be grateful for
24.01.2022 Smoothie art? Smoothie obsessed! ~ frozen berries ~ frozen banana ~ hemp protein ... ~ oat, almond & coconut milk ~ coconut yogurt (Tasmania's Westhaven) ~ hemp protein ~ LSA ~ flaxseed ~ cacao ~ honey See more
23.01.2022 Mountain pose on top of a mountain, on international mountain day. So satisfying
23.01.2022 With one hand on your belly and one on your heart; Breathe in deeply. Exhale slowly. Pause. Feel. ... In that pause there is magic You are magic by the magical @jo_inthedark #pranayama #stayconnected #staypresent
22.01.2022 Vegan Breakfast Burrito by name, any time of the day burrito by nature Grab the recipe at goodsideofthebed.com.au/recipes
22.01.2022 A beautiful, uplifting morning practice will leave you feeling on top of the world for the whole day! Join me tomorrow in St Helens at 7am, who's in? x
21.01.2022 Join me next week for a special Tuesday edition of Flow Yoga @ St Helens, kicking off at 6pm Together let’s connect body and mind, have some fun, and finish practice feeling SO good! Bookings essential, please indicate your attendance through marking 'going' on this Facebook event ... I look forward to guiding you in your practice yogis!
20.01.2022 What the birthday boy wants, the birthday boy gets - vegan Peanut Butter Choc Chip Cookies it is then, let the birthday weekend commence! These are next level yum - grab the recipe at goodsideofthebed.com.au/recipes and tag me if you give them a try!
20.01.2022 Our last nurturing & meditative Yin class for the year is tonight (Mon 14th Dec) and I can’t wait to share it with you Let me know if you’re coming along by sending me a message or booking in via the link below. Look forward to seeing you there https://goodsideofthebed.com.au/book-class
19.01.2022 There’s nothing like a warm bowl of soup to nourish your insides Good old fashioned Minestrone soup, so good for the soul, you can grab the recipe (which will be up tomorrow, ‘cause I’m too busy eating it) at goodsideofthebed.com.au/recipes
18.01.2022 Looking forward to our practice together tomorrow! If you haven't already, let me know you'll be there by selecting 'going' on tomorrow's class date (and future dates to book ahead for the rest of September!). See you on the mat. Kim x
17.01.2022 ‘Cause it’s always Oats weather... Coconut, Banana and Strawberry Oats (plant-based naturally) Recipe online at goodsideofthebed.com.au/recipes
16.01.2022 Reverse Warrior teaches us to stand strong on our foundations, gazing up towards our unique potential while reaching back for support, as if calling on what’s needed to navigate our inner world. Obsessed with this powerful pose and the gifts yoga brings
16.01.2022 Hi St Helens yogi's - my apologies but I've had to cancel tomorrow morning's class (Thurs 24th Sept) due to a tweak in travel plans, I will miss starting our Thursday morning together! I hope you all have a wonderful weekend and can join me at our special Tuesday edition of class next week (starting at 6pm). Kim x
15.01.2022 Getting ready for a beautifully uplifting practice tomorrow morning, 7am at the CFC in St Helens, who’s in?!
14.01.2022 Looking forward to a beautiful Yin practice in St Helens tonight from 5:45pm Just a reminder that if you’re joining this nourishing class to please book in your spot via the website, the link is below for you.... This is to ensure we can keep class sizes to a max. of 20 people, which is what the room we’re sharing together comfortably holds with social distancing measures in mind. ... You’re encouraged to bring along any blocks / bolsters / pillows / blankets to support you to be at your most comfortable throughout the practice. Any questions please let me know - I’m so looking forward to guiding you in your practice and sharing this beautiful community space with you Kim
14.01.2022 A cheeky throwback pic watching the sun come up over Milos, on a 9 week trip (with destinations unplanned) that delivered an irreversible shift in perspective... It took a while (on this trip and in general), but I finally realised it was ok to stop trying to control everything and to just start living. Cue me calling quits on a great but no longer right for me job with no plan.... ... A year or so later, with the final destination still unplanned, I’ve never felt better. I know now that instincts and the universe are constantly working together to coerce you into great things, you just gotta listen and have a little trust
13.01.2022 The intricacies and unique details of hand-made ceramics are so beautiful - it’s endlessly fascinating to see what each piece decides to be at the end of the process - magic
11.01.2022 Today I’m grateful for the beauty of Tassie, my parents propensity for inappropriate humour, and great coffee. HBU?
11.01.2022 Wonderful east coast yogi’s we’re BACK with a new schedule... Monday Yin & Wednesday Flow both kicking off at 5:45pm with classes bookable until the end of 2020... And a fancy new booking system! ... You can find details of the classes here on Facebook Events & Online - and when you’re ready to book your spot please ensure to do so via the Website to ensure it’s confirmed as spaces are limited. Can’t wait to see you on the mat! https://goodsideofthebed.com.au/book-class
10.01.2022 I'm so sorry to have to cancel on you St Helens Yogi's, but its never been more important to honour when you're unwell. I will be back with classes next week on Monday and (new!) Wednesday nights - including a luxurious Yin class - stay tuned for an update on where you can book in. Kim x
10.01.2022 St Helens we're back from next week with a slightly revised weekly schedule... by popular demand we'll have a regular Yin and Flow class together each week! AND you can now book your spot for the below classes online at goodsideofthebed.com.au/book-class (bookings essential so we can ensure there's plenty of room for all us yogi's) Please see the schedule below - note I have removed the morning classes for now, but stay tuned for more morning sessions in some beautiful locat...ions across our stunning East Coast as the weather starts to warm up I also have a regular Online Flow class for anyone across Aus to join :) Any questions please just let me know :) See you on the mat! Kim x
10.01.2022 Birthdays are the best so grateful for the love I’m able to give and receive, and for all the epic learnings this past year has brought. Birthdays - celebrate them loud and proud!! #ariesbabies #getloud
10.01.2022 Let your next breath in push your belly out, exhale slow, long, let everything go. Stay with the flow of your breath and bring your awareness to the space around your heart, feel the warmth of your energy settle there. ... Ask yourself what you want to know; who am I, what do I want, what am I meant to do. Rest your awareness on the warmth of your heart, allow the answers to invite themselves in, they’ll come when they’re ready. Stay softly in your breath, your light. See more
10.01.2022 Our last yoga class for the year is tomorrow (Monday) night! so looking forward to sharing it with those who can make it
10.01.2022 Working with your cycle From your movement practice - to meals - to your social energy output, we can work with our cycles to feel good in our bodies and minds.... Join me, together with Naturopath and Women’s Wellness Expert @alexiscaird this Sunday in St Helens, Tasmania for a Mini Yoga Retreat Flowing and learning about our Flow (see what I did there )... Book via the link in bio x ( @jo_inthedark )
10.01.2022 Mondays are ruled by the moon meaning self care and self connection is key and will set us up for a beautiful week on that note, if you're on the East Coast of Tas I hope to see you for our grounding flow yoga class tomorrow night in St Helens Let me know you're coming along by selecting 'going' on the corresponding Facebook event By way of a heads up - I'm away next Monday the 28th, but will post an alternate time for our evening class just as soon as I have i...t confirmed. Hope you have a relaxing Sunday night Kim x
09.01.2022 East Coast Yogi's we're back tomorrow night at the CFC - I hope you'll join me for another beautiful practice together. Let me know if you're joining by responding to the event below. Hope you've all had a beautiful weekend :)
08.01.2022 Don’t roll your third eye at me #yogajokes #crackmyselfup
07.01.2022 Only from the heart can you touch the sky. - Rumi
06.01.2022 Monday night yoga and good feels? goodsideofthebed.com.au/book-class to book
06.01.2022 St Helens / East Coast Yogi's - you can now book your spot in our Flow Yoga classes for the next few weeks via the Events section on this Facebook page :) So looking forward to sharing practice with you tonight, and across September. If you would like to bring a friend (that doesn't use Facebook) that's no worries, just send me a message to let me know. ... Kim x
06.01.2022 The texture, the way it gently grips to your fingers as you walk it to the table, the way your meal looks and feels like more of a moment - that’s the feeling of these pieces. Not just a plate, an invitation to be fully present as you nourish your body and mind #handmade #ceramicsaustralia #mindfulmoments #madeintasmania
05.01.2022 My favourite Christmas food is anything made by Mum this is her super easy and delish plant-based fruit cake - it’s currently resting ready to be topped with dairy free custard for Christmas lunch tomorrow in this pic it’s hanging out with ceramics made by me Grab this special guest recipe by a very special lady at goodsideofthebed.com.au/recipes Love ya Mum
05.01.2022 This beautiful event is happening next Sunday so grab your girlfriends and lock in your spot today for an afternoon of yoga, deep relaxation and learning about how to have a deeper connection to your natural cycle - about how to move in greater flow with your natural energy shifts across life. Perfect for women of all ages You can book your spot via the link below:... https://goodsideofthebed.com.au/workshops See more
04.01.2022 St Helens your Monday Yoga class is back! 5:30pm at the CFC for 75mins of good feels and yogi bliss. You can find all the details in the event section on this page and online, where you can quickly book your spot to let me know you’ll be coming along: goodsideofthebed.com.au/book-class ... If you have any questions about your class please reach out. See you on the mat. Kim
04.01.2022 Hold on - the weekend is nearly here! Grab what makes you happy Grip life with both hands... Ok I’ll stop the puns Happy Friday ... by JO IN THE DARK
02.01.2022 These beautiful pieces found their forever home in the most special place @whalesongshack a place that wraps you in its unique magic and invites you to sink into the beauty of you. With your hands wrapped around a nurturing warm drink you notice the sound of the sea, breathing deeply into the special energy of the space around you. You share a slow meal with your people, beautifully connected to yourself, and to each other. ... That’s the moments these ceramic pieces are made for, moments of connection and magic that bring you closer to you I’m so excited to share some new pieces with you via the online shop soon, and am now open to commissions. If there’s something special you’d love for your beautiful space I’d be honoured to create it for you, please reach out via DM or email [email protected]
01.01.2022 Stretch tall and sweep up your hands until they meet, take a long, slow breath in, as you breathe out stretch gently from side to side, lengthening your exhale. Drink in the beauty of a new day and all the possibilities it holds
