Good Vibes Outdoor Fitness | Fitness trainer

Good Vibes Outdoor Fitness

Phone: +61 423 458 765

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25.01.2022 #happyhumpday #wednesday #pumpday #motivation #getupandmove #goodvibes

19.01.2022 WORKOUT OF THE WEEK Here is a nice leg burner you can do with or without weight. Choose your hard and burn calories with this quick leg workout #goodvibes #fitmums #hiit #outdoortraining #healthandfitness #healthyfamilies #goodvibesoutdoorfitness #allfitnesslevels #everyonewelcomed #trainwithasmile #goldcoastpersonaltrainer #goldcoastoutdoorfitness #wellnesswarrior #mytribe #inspireothers #motivateandencourage #workoutoftheweek #humpday

17.01.2022 Wanna burn off those Christmas calories? Try this fun Christmasy workout Merry Christmas to you all, much love to your families #christmasworkout #goodvibesoutdoorfitness #workoutanywhere #12daysoffitness #bodyweightworkout #squats #lunges #fitfam #healthyliving #merrychristmas #ptlife

14.01.2022 Welcoming the newest addition to the Good Vibes Tribe; these awesome workout diceHad some fun training @babstronic this morning though I do feel bad she rolled 15x tuck jumps 3 timeshaha but that’s the fun of the dice, you never know what you’re gonna getCan’t wait to use these at our next Bootcamp . . . .... . . . . . #goodvibes #fitmums #hiit #boxing #outdoortraining #grouptraining #bootcamp #healthandfitness #healthyfamilies #goodvibesoutdoorfitness #allfitnesslevels #everyonewelcomed #trainwithasmile #goldcoastpersonaltrainer #goldcoastoutdoorfitness #wellnesswarrior #mytribe #inspireothers #motivateandencourage #workoutdice

14.01.2022 Smoothie bowlsand whole food awesomeness for our little babesIf only they knew that their smoothie bowl was filled with things such as sprouts, broccoli, pumpkin and other incredible whole foods Today my kids are enjoying a choc/banana and peanut butter smoothie bowl...they said it’s like we having DESSERT for BREAKFAST! If you are having problems getting your kids to eat their veggies then ask and i can show you how you can start making changes for... you and your family . . . . . . . #raisinghealthyfamilies #smoothiebowlinspo #healthandfitness #healthyliving #fruitsandveggies #boostimmunity #bettersleep #plantpower #betterbehaviour #improveskin #betterconcentrationforschool #chewies #thepoweroffood #superfoods #wholefoods #vegan #sponsorachild #wellnesswarrior #kidsmatter #growingbodies #developinghealthybodies #wholefoods #grateful #eattherainbow #lookingaftermybabies #healthyfamilies #nutrients #mumofthree #thegoodstuff See more

13.01.2022 Welcome to GOOD VIBES outdoor fitness! My name is Sammy and my passion in life is to be able to show others how to transform their lifestyles into one that is healthy, active, happy and positive. Personally I know how hard it is to lose weight, and get motivated. Growing up I was always overweight and have battled weight issues my whole life, until I educated myself on the right nutrition and physical exercises that helped me become the person I am today. I am also a Mum of... 3 beautiful children (Jai, Braxton and Alizé) so I understand how hard it is to find the time to do something for yourself. In saying that my kids are my biggest motivation as I want to set a good example for them to live a healthy and active life, so they wont have to go through the struggles that I went through. I want to help others who have been in my shoes and teach you also how you can change your lifestyle for the better. I look forward to supporting, training and getting to know you. XXX

11.01.2022 Friends that sweat together stay together Emma and Tenielle smashing it out at Bootcamp last week Who else loves to box with their bestie? ... . . . . . . . #goodvibes #fitmums #hiit #boxing #outdoortraining #grouptraining #bootcamp #healthandfitness #healthyfamilies #goodvibesoutdoorfitness #allfitnesslevels #everyonewelcomed #trainwithasmile #goldcoastpersonaltrainer #goldcoastoutdoorfitness #wellnesswarrior #mytribe #inspireothers #motivateandencourage See more

08.01.2022 RISE AND SHINE Welcome back to training BarbaraNew year, new goals and a beautiful new location to start your dayExcited to watch you grow, physically and mentally throughout this new yearBring on 2021 #goodvibesoutdoorfitness #personaltrainer #5amworkout #hiittraining #sunrise #oxenfordlake #2021goals #ageisjustanumber #goldcoastpt

08.01.2022 W e d n e s d a y W o r k o u t A quick HIIT workout to start your day! Feel the burnand enjoy HAPPY HUMP DAY... . . . . . . #goodvibes #fitmums #hiit #outdoortraining #healthandfitness #healthyfamilies #goodvibesoutdoorfitness #allfitnesslevels #everyonewelcomed #trainwithasmile #goldcoastpersonaltrainer #goldcoastoutdoorfitness #wellnesswarrior #mytribe #inspireothers #motivateandencourage #humpdayworkout #feeltheburn #athomeworkout

03.01.2022 Look in the MIRROR that’s your competition . . . .... . . . #goodvibes #fitmums #hiit #mirrorquote #mumofthree #rockwearaustralia #shoulderpress #outdoortraining #grouptraining #bootcamp #healthandfitness #healthyfamilies #goodvibesoutdoorfitness #allfitnesslevels #everyonewelcomed #trainwithasmile #goldcoastpersonaltrainer #goldcoastoutdoorfitness #wellnesswarrior #mytribe #inspireothers #motivateandencourage

03.01.2022 Motivational Monday #goodvibes #fitmums #hiit #outdoortraining #healthandfitness #healthyfamilies #goodvibesoutdoorfitness #allfitnesslevels #everyonewelcomed #goldcoastpersonaltrainer #goldcoastoutdoorfitness #wellnesswarrior #mytribe #inspireothers #motivateandencourage

01.01.2022 Top 5 HEALTH & FITNESS benefits of BOXING 1 Enhanced Cardiovascular health 2Improved total body strength 3Better Hand/eye coordination ... 4 Decreased stress 5 Improved body composition AND one more.....IT’S FUN! (Especially for us Mums to let out our frustrations) If you want to learn how to box, get fit or just blow off some steam let me know! I can train you 1:1, as a couple or even a small group however spots are limited so GET IN QUICK! DM or MSG for more info on PT prices and times available