Good Vibe Tribe Yoga | Sport & recreation

Good Vibe Tribe Yoga

Phone: +61 407 750 468

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23.01.2022 So often in our practice we get caught up in our old habits, sucked back into old ways of thinking, doing and being and berating ourselves for it. Focusing on what youre working towards, on how far youve come - thats how we really start to make those changes really start to shift. keep your focus on the growth of you want to keep growing.

21.01.2022 A mini deep dive into the benefits of twists! In part 1 we're talking ease and freedom!

21.01.2022 Coming home with my certificate as a yoga teacher did not make me a teacher. It took hours of further reading, practice, on yoga, even more behind a desk learning about business and I'm not ashamed nor do I feel like any less of a good yoga teacher or student when I say my own yoga practise definitely suffered. I'm human! These things happen It took losing it to remind me how much I need it in my day and week and life. Now that I've committed to a daily practice again I ...really can say my yoga gives me more time than it takes. It gives me more time in that I'm so much more present, aware and productive with the time I do have - even after just 30 minutes in the morning. See more

20.01.2022 http:// half lord of the fishes 1. extend your legs out long, reach the crown of the head skyward, rooting down through the sit bones 2. bend the right knee, sole of the foot on the earth, close to the right glute 3. on an exhale twist *towards* the right leg... 4. take a gentle hold around the knee, or deepen the twist by propping the elbow to the outside of the knee See more

20.01.2022 We are in the park tomorrow yogis! Sunday in the park // d e t a i l s //... When: 9:30 - 10:30 Exchange: $10 Where: Burns Beach, Grand Ocean Park Bookings: email [email protected], or message me on facebook or Instagram

20.01.2022 The two person limit has been lifted! Well be back in Grand Ocean park as of next week (weather permitting!) To all of my yogis whove joined now that were online, send me a message if youd like more online classes and we can add some to the timetable!

19.01.2022 This quote became our theme for last weeks class, where we moved with a particular awareness of gentleness and kindness for oneself and finished - with a guided meditation to bring us into our bodies, our homes If philosophy isn't your thing, fret not! We still get work hard - we just do it in a way that leaves you feeling full and content instead of fatigued and still trifling with negative self talk. For class tomorrow make sure you RSVP so I can get you some more de...tails about props you might like to use tomorrow! To join simply send me a message via Facebook or Instagram, from there Ill send you the link! // d e t a i l s exchange: $10 when: 9:30am every Sunday where: the comfort of your own home! all you need is a computer or phone, a yoga mat and a willingness to do something wonderful for your mind and body!

18.01.2022 http:/// revolved triangle 1. Turn your right foot to face square to the front, left foot towards the left hand corner of the mat (about 45 degrees.) 2. keeping the hips square, inhale to reach the crown of head high, hinge from the hips to fold. ... 3. exhale, take both hands to the earth (or blocks) 4. on your next inhale, keep the left hand beside the right foot and take the right arm up, stacking right shoulder over left This pose is a tricky one! it involves a lot of balance, mobility in the spine and can be a bit of workout for your core. I highly recommend using blocks to begin with and working from there - remember theres no cheating in yoga!

17.01.2022 A Harvard Medical School study showed that yoga aids in promoting deeper and better rest! Over the course of the study, participants were given basic yoga training and for the following weeks maintained a daily yoga practice and recorded their sleep each morning. Researchers found improved: Sleep efficiency Total sleep time... Total wake time Sleep onset latency (the amount of time it takes to fall asleep)

16.01.2022 This time we're talking digestion and busting a few yoga myths - we hear a lot that yoga aids digestion but /how/? Have a watch to find out!

15.01.2022 http://Sunday in the park! Is on tomorrow ! // d e t a i l s //... When: 9:30 - 10:30 Exchange: $10 Where: Burns Beach, Grand Ocean Park Bookings: email [email protected], or message me on facebook or Instagram

14.01.2022 http:// revolved crescent lunge 1. begin in down dog 2. step your right foot up next to the right thumb, (the feet should still be hip-width apart (left knee may be on the ground or up) 3. keep the hips square ... 4. take the right arm high 5. open across the chest, stacking the shoulders See more

14.01.2022 The two person limit has been lifted! We’ll be back in Grand Ocean park as of next week (weather permitting!) To all of my yogis who’ve joined now that we’re online, send me a message if you’d like more online classes and we can add some to the timetable!

13.01.2022 Shaking up your yoga posts this coming month with a little more on asanas! For February we're looking at twists. We'll have some general info on twists, their benefits and some guides on practising them. In your classes, no instructor can give every cue for every pose - so having this foundational knowledge will be fundamental as ultimately you and your body are the biggest and best teacher!

12.01.2022 Its a brave new (digital) world!! Thank for your patience yogis! Ive been busily adapting to the online world of wellness as much as you have and can finally tell you we are back on! Sundays regular class will resume via a live stream! (With potential needs classes to be added to the schedule too!) All you need to do is download and sign up for an account on Zoom (https://zoom.us/download)... To join simply send me a message via Facebook or Instagram, from there Ill send you the link // d e t a i l s exchange: $10 when: 9:30am very Sunday where: the comfort of your own home! all you need is a computer or phone, a yoga mat and a willingness to do something wonderful for your mind and body!

11.01.2022 Class tonight! Your Monday pickup with a 45 minute juicy vinyasa by donation. Monday 45minute donation // d e t a i l s //... When: 5:45 - 6:30 Exchange: donation based Where: Feathers yoga studio, 31 Ningaloo Bend, Clarkson Bookings: through the Feathers yoga studio page: https://feathersyoga.punchpass.com/

10.01.2022 See you tomorrow Sunday yogis!

10.01.2022 Today on asana closeups we're going to look at supine twists! These are done on the back and as such are more supportive and restorative than seated or standing twists read on to get some cues for one of my absolute faves! reclined pigeon twist. // Reclined pigeon twist... 1. take the right ankle behind the left knee 2. Drop the right foot over to the side without changing the figure four shape you just made, the outside of the left leg is on the floor 3. breathe here, sinking shoulder bade to the mat, take the gaze in the opposite direction if your neck feels ok. See more

09.01.2022 Tomorrow! We are back in business with our weekly Sunday class! This week we're working on acceptance and surrender and moving through some juicy poses to aid those of you spending large amounts of time home bound and more thank likely, sitting all day thanks to isolation! All you need to do is download and sign up for an account on Zoom (https://zoom.us/download) To join simply send me a message via Facebook or Instagram, from there Ill send you the link!... // d e t a i l s exchange: $10 when: 9:30am every Sunday where: the comfort of your own home! all you need is a computer or phone, a yoga mat and a willingness to do something wonderful for your mind and body!

07.01.2022 Some days, it's all we can do to keep our head above water. One of the most valuable things I've learnt through my yoga and meditation is making the choice to swim is the first step. Taking little steps every day to ensure you don't get swept away by the tide. Photo credit to Elizabeth Lies

07.01.2022 This Monday! at our usual beautiful space Feathers Yoga

05.01.2022 Our last few points on the benefits of twists. Making space in the spine doesn't just help you find a little liess tension, twists can be really energise us - and open us up in the upper body while they're at it.

05.01.2022 Today on asana closeups we're going to look at supine twists! These are done on the back and as such are more supportive and restorative than seated or standing twists read on to get some cues for one of my absolute faves! reclined pigeon twist. // Reclined pigeon twist... 1. take the right ankle behind the left knee 2. Drop the right foot over to the side without changing the figure four shape you just made, the outside of the left leg is on the floor 3. breathe here, sinking shoulder bade to the mat, take the gaze in the opposite direction if your neck feels ok.

04.01.2022 Heres your reminder today not to compare yourself to the person you think you ought to be, or think about how far along in your journey you felt you should've come by now - yoga or otherwise.

04.01.2022 http:// Class update: Sunday park flow As we have numerous yogis busy with Australia day, class on Sunday won't be running - join us next week though where we have an extra juicy class planned! Stay tuned for more info!

03.01.2022 http:// Class tomorrow is on! Monday 45minute donation // d e t a i l s //... When: 5:45 - 6:30 Exchange: donation based Where: Feathers yoga studio, 31 Ningaloo Bend, Clarkson Bookings: through the Feathers yoga studio page: https://feathersyoga.punchpass.com/ See more

01.01.2022 Start you week right class is on tonight ! Monday 45minute donation // d e t a i l s //... When: 5:45 - 6:30 Exchange: donation based Where: Feathers yoga studio, 31 Ningaloo Bend, Clarkson Bookings: Casual drop ins are fine! But if you can it helps me out if you book through the Feathers yoga studio page: https://feathersyoga.punchpass.com/