goondiwindipodiatrist | Doctor

goondiwindipodiatrist

Phone: +61 413 727 042

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18.01.2022 5 benefits of strength training for runners

16.01.2022 Remembering summer

14.01.2022 Cinderella is proof that a pair of shoes can change your life

12.01.2022 Plantar fasciitis (pain under the heel of the foot or arch area) is the most common cause cited for heel pain. Other common causes of heel pain include: - Achilles tendinopathy (pain at the back of heel)... - Retrocalcaneal Bursitis (pain at back of heel) - Tarsal Tunnel Syndrome (pain along the inner aspect of ankle and/or into the bottom of the foot). Symptoms include numbness and tingling/sharp shooting pain to the arch of the foot and towards the forefoot. Overloading the foot may contribute to the symptoms of heel pain, they include: - Biomechanical faults like; stiff or tight ankle joint, stiff or tight big toe joint, flat feet. - Work habits (long hours of weight bearing activities) - Increased age & weight - Poor footwear choices Treatment/management include: - Appropriate footwear - Orthtoic therapy - Soft tissue therapy - Stretching the tight structures and strengthening the weak structures

11.01.2022 If you are diabetic, here are some steps to help you keep your feet healthy

09.01.2022 Stay covid free, do the three: as this lovely patient of mine 1. Wash your hands as often as possible 2. Keep your distance where you can; and 3. Download the COVIDSafe app

07.01.2022 The most accurate way to make custom made orthoses from the legend himself Neil Smith at @verticalfasglobal #Verticalorthoses #goondiwindipodiatryclinic #goondiwindi #podlife

03.01.2022 >>>National Diabetes week 2020