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Power of M

Phone: +61 402 699 206

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17.01.2022 Thank you to everyone that tuned in for our end of term Pause with a Cause! I had so much fun with you all! For those of you who couldn’t tune in live the video of the session is here. Give yourself (and your family) the gift of music, mindfulness and movement and watch when you have time. Your mind, body and heart will thank you for it. Sending love and light to all.

16.01.2022 We made it! End of term celebration and pausing with a cause at 12 noon today with the theme of music! Come join for some body, mind and soul goodness!We made it! End of term celebration and pausing with a cause at 12 noon today with the theme of music! Come join for some body, mind and soul goodness!

15.01.2022 This one’s for all the adults! How often do you take some time off just to get back in touch with your inner child? Does your inner child have a voice? Do you still have a connection? ... I’ve been a lot better at honouring my inner child. It’s sooo important. That pure, joyous, mindful, playful version of you! Today I took 2 hours to myself, to go to the river, climb rocks, sit in the little waterfalls, play guitar, write a poem and just be one with nature. This kind of indulgence only really happens once a week but it will recharge me until next week. This is your prompt to think about what YOU can do this week! #honouringyourinnerchild #innerchild #innerpeace #alignment #mindfulness #music #nature #river #selfcare

15.01.2022 I love him! What a beautiful soul and a true born teacher and nurturer!

14.01.2022 I will forever cherish my very first year of delivering the POM workshops. Such a creative, busy and fulfilling time. My soul was born to create, inspire and empower and I can’t wait to share more with you all! thank you to the pioneer patrons of POM! You will forever be part of my tribe and hold a special place in my heart!

07.01.2022 Movement done, time for some mindfulness. Have you moved your body today? Anything will do. A boogie to your favourite tune, a walk in the sunshine, a swim in the river, a bit of yoga and stretching. Also be kind to yourself and take some time to be mindful and take a few deep breaths. Even 5 mins can make a huge difference to your inner peace and alignment. #gopowerofm #alignment #healthyliving #balance #musicmindfulnessmovement #movement #mindfulness

02.01.2022 Food for thought! You are whole, wonderful and beautiful and you are doing the best you can. Give yourself some credit.