GOPT- Group PT | Businesses
GOPT- Group PT
Phone: +61 408 242 502
Reviews
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25.01.2022 It's not about perfect. It's about effort, and when you implement that effort into your life....every single day, that's where transformation happens. That's how change occurs. Sandra Mortimer is one of GOPT's most consistent members who puts in 100% effort at every session. Sandra made the decision to take control of her controllables and adopted a healthier lifestyle, changes that she could commit to and remain consistent with forever and as you can see from her photos her ...transformation has been amazing. Sandra, keep up the fantastic work, your coaches and friends at GOPT are extremely proud of you We invite you to take part in our next 28 x 24 day challenge starting on the 6th July 2020. Click on the link below to find out more. https://gopt.com.au/24-x-28-challenge/
24.01.2022 Saturday morning post workout vibes. Archy did some successful gym training. Paola Merlo finally got to play with the pooch ... Parrish Courtney sorted out his calandar Julie Ann Clare Dossantos simply glowed and made everyone laugh and smile. Follow us for more ideas on how to be healthy and happy.
22.01.2022 Are you putting effort into something meaningful everyday, that is moving you towards your goals? Great outcomes occur after hard work for a long time, this is where true fulfillment happens. Congratulations Erin Tschaut , December Monthly attendance winner. Kept showing up to 4 sessions or more a week and now she is even more of a winner.
21.01.2022 New Minchinbury facility Coming soon. Building starts mid January 2021, expected opening Mid to late February. Limited Foundation Memberships will be on offer soon. leave a comment if you want to go on the list for a chance to snap one up.
20.01.2022 We are getting sooooo close, we can feel it. Minchinbury are you ready for THE GOPT WAY? Our amazing fitness family is heading your way.... Our coaching program is so much more than just a workout, our community are making healthy and happy normal. Send us a message if you want to be part of this movement.
20.01.2022 Time for some caption this photo fun. Is Karen in trouble again? The mostest funniestest wins a prize.... 3,2,1 Go
20.01.2022 Meet our new Coach: Shane Mckenna Shane has been invited to join our leadership team for a few reasons. He passed the car ride test. ...Continue reading
19.01.2022 So a bit of rain made an appearance today. We could of canned our river walk and stayed home on the couch, but nup, not us. Hit the pool and cranked out some laps with these legends. Good job athletes, either way we were going to get wet hey?... Was so cool having champion Chinese swimmer Tay Tay join us and instagram celebrity Lisa let loose.
18.01.2022 Another Saturday morning full of energy and hard work. Always so proud of our GOPT members, putting in 100% effort every single day.
18.01.2022 There are so many stories in this one picture. Each person has a story that has got them to this point in their life. We write our own life stories, yep the good and the bad, you are there for all of it, so own it. ... If you are not happy with your life story, you, yes you, are the only person who can change it. It's never too late to make the future better. Yesterday is history Tomorrow is a mystery Today, today is a present, a gift, a chance to work on yourself to make the rest of your life the best of your life. These athletes, in this photo were all at training at 5.15am, taking control of what they can control. If you are in this photo, comment below how you feel. Tell the world how good it feels to be a GOPT Athlete. If you want to be part of this team, and make a life changing transformation, send us a message. There is nothing around like our community, come and try it for yourself.
18.01.2022 Gym Build Update. Brand New Facility about 3 weeks from opening 1st Council inspection done today. We got a big and will be working out really soon. Bathrooms and offices being gyprocked this weekend, some more painting next week, before our top notch flooring goes down and then all of our equipment comes in on the 11th May.... "Build it and they will come" they say. Well we did it the other way, they came and we built it The first 2 of 40 Foundation memberships were sold yesterday to our new Minchinbury facility, only 38 remaining. If you have been waiting for our gym to open please email [email protected] to get secure you spot If you are on our email list for the new gym you will receive an email within 24 hours. Our GOPT fitness family is like nothing else, if you want to be part of this movement and live using "The GOPT Way" now is your chance.
18.01.2022 We have the best job in the world. Helping people who want to help themselves who know how to work really hard. Starting Saturday off the right way. 3 x 3 Min AMRAP with 60 seconds rest between each round 12 X Big Double Ropes ... 12 X Ball Slams 12 X DB Thrusters 10 X DB Snatches 10 X Alt toe tap 10 X Burpees 8 X Pull ups 8 X Plank to Push ups 100 X Skips
18.01.2022 2021. Who is going to fly and who is going to cacoon? Who is planning to turn over a new leaf next year? Who is setting some goals that they plan to commit to ...beyond February? Who is intending on shedding their old skin and starting fresh? A man made calendar doesn't magically make everything better 2020 has put challenges in front of us that for me exposed who had been putting in substantial work on themselves and was able to step up. 2020 also showed me who were whinges, moaners and blamers. If you want things to be better, YOU need to be better. Your success in life is directly connected to the amount of personal development work you do. As a form of accountability I am going to publicly post in the comments some of the goals I have set for myself in 2021. Making them public helps keep me accountable. If you want to take your goals seriously, share them in the comments and I will promise to keep you working towards them and where I can help you achieve them I will.
16.01.2022 Being healthy and fit is not just about how you look, it's about how you feel and how your mind and body functions each day. Exercise releases endorphins that make you feel good, you think more clearly, have more energy and feel amazing. You hear people say how hard it is to get started but the hardest part is the start. It does get easier as cravings that are caused by high sugary food go away because you're not eating them. You actually start enjoying food more and healthy... food becomes tastier as your taste buds change. You become addicted to being healthy and active. Your mind becomes clearer and happier, you feel less bloated, you feel lighter and have more energy. One of our long time members of GOPT did exactly that, she changed her mindset and took control of what she could control. She realised to get results she had to step outside her comfort zone and commit to some lifestyle changes. She realised she could not out train a bad diet and as you can see Lisa has made an amazing transformation. She is looking, feeling, thinking and moving better and couldn't be happier. If you want to feel your best and be happy and confident in yourself, then you need to make some positive changes. Commit yourself, be patient and the results will follow.
15.01.2022 We strive for progress not perfection, and boy do we have a lot of fun on the way dont we Jenny Kay? #morethanonetakeneeded
15.01.2022 STRESS MANAGEMENT Everyone feels stress. It is the body’s normal response to challenging or dangerous situations. A small amount of stress can be a good thing and increase energy and motivation. But too much stress can make people feel overwhelmed. It can affect quality of life and cause problems with physical and mental health. Most Australians feel that stress impacts their physical health (72%) and mental health (64%) but very few reported seeking any kind of help. Everyon...Continue reading
15.01.2022 The benefits of personal training in a group environment. This is what we specialize in. We are not a bootcamp. Our coaching program focuses on so much more than just a workout. Our coaches focus on movement quality, sleep, nutrition, mindset and connection with good quality people. Knowing you have coaches who genuinely care about your results with a team of members around you all supporting each other to strive for progress not perfection, is what sets us apart. With care, commitment and encouragement of 1 member at a time we are making healthy and happy normal.
13.01.2022 I fell asleep beside the kitchen sink with the plug out. Woke up completely drained. That's our sleep joke BTWI fell asleep beside the kitchen sink with the plug out. Woke up completely drained. That's our sleep joke BTW
12.01.2022 How to support your Immunity The immune system is our body’s defence system against infectious pathogenic viruses, bacteria and fungi as well as parasitic animals and protists. The immune system works to keep these harmful so and so’s out of the body and attacks those that manage to enter. It is largely responsible for the maintenance of good health conditions. The current fast-paced way of life, unhealthy diet, inadequate exercise, not getting enough sleep and being under ...Continue reading
12.01.2022 A great session with our 9:30am crew this morning. Lots of energy, hard work and plenty of laughs. We ended with a nice little finisher of: 10 min AMRAP 1 x Burpee... 2 x Squats 3 x Pushups 4 X Lunges See more
11.01.2022 Often times it's easy to get "so close" only to give up. We think it's too hard, it's taking too long, it's not working or we aren't worth it so why even bother and we end up quitting just shy of the goal. When we come against these brick walls, and we all do, all the time, the answer isn't to turn and run, giving up everything we've worked so hard for. The answer is to step forward and keep moving. You need to know that making a commitment to yourself is one of the greatest commitments you will ever make. Those little brick walls aren't there to stop you, they are there to challenge you and allow you to prove to yourself that you matter.
10.01.2022 Our coaching program involves working to constantly improve 5 elements within our control, Sleep, mindset, nutrition, training and connection with others. Today we want to share with you one of our recipes for success when it comes to the workout component. If you are wanting to start working on yourself and become healthier and happier, then send us a message, you can do a 14 day trial for just 14 bucks, or keep doing what you are doing if that is working for you.
10.01.2022 An area of our business that we spend a lot of time on but not too many people realise we offer is Corporate Health and Wellness programs. We help teams become healthier and more engaged. We have shifted what we offer to completely online. Thought I would share a few comments from some of our committed corporate athletes. ...Continue reading
09.01.2022 Are you prepared to try new things, challenge yourself, risk falling or failing? Do you have people around you to offer support, encourage you, show you the way, embrace your victories? Is the fear of failure holding you back from exploring the possibilities. Are you too comfortable?... I know that if I hadn't had the support of my family and friends who picked me up time and time again after I made mistakes, often big ones, I would not be where I am today. I recognise the importance today of a strong support network, as well as the need to step up to challenges and be uncomfortable. Change does not occur when we are comfortable, it occurs when we are challenged, under pressure and being tested. What are you doing to bring about positive change in your life? how frequently are you deliberately exposing yourself to pressure and testing situations? do you have the right support network around you to step into this type of environment? If you want to know more about how our coaching program helps people think, feel, look and move better, send us a message and we can arrange a free trial. Matt Fletcher
08.01.2022 Our program is much much more than just a workout. Here our members are practicing some breathe work and regulation of their heart rates leading into a recovery, stretch and meditation session. Our program recognizes that we need to do work from the neck up so we can look good from the neck down.
08.01.2022 Our February Member of the month Reena Utumau'u who won a massage and float tank experience just for rocking up to training 4 x a week in Feb So not only does she get to become even more awesome, lose fat and move more athletically, she wins prizes for showing up at training. Not a bad set up.... If you want to be part of this team, send us a message, we are filling up fast. #nojoke #jointhewaitinglist
08.01.2022 Happiness in life is a choice, whether you choose to believe that is up to you. Don't do anything hoping it will make you happy. Be happy to do anything.
06.01.2022 Hi Athletes and Followers of GOPT We would appreciate it if our amazing members and followers could please help us out in an easy way. IT'S FREE and two winners will receive a 14-day free membership! It only takes a few seconds and would help our local business grow!!... Facebook has a new feature that only takes a few seconds to do! Here is how easy it is to do, go to the top of our page, across the top, scroll across and go to ’COMMUNITY’ Click 'INVITE FRIENDS' Click ‘ALL' Wait 10-15 seconds for the invitations to send TYPE DONE in the comments section It’s as simple as that Supporting small businesses doesn’t always require spending money. It can be as simple as sharing, liking and promoting us! Thank you all for your support so far, we really appreciate it. Matt, Erin, Jenny, Shane, Claudia and Stef If you want to find out more about how we can help you think, feel, look and move better choose one of the following options. 1. Book a consultation with one of our coaches to see if our program is what you need to achieve your goals. https://go.oncehub.com/GOPTEnquirycall 2. Sign up for our 28 day coaching program using the following link https://gopt.com.au/28days/
06.01.2022 Watch this space. DA approved Construction Certificate given... Time to Rock n Roll on the build and fit out. Owner will clear this space this week finally, and gives it a fresh coat of paint. Nothing has gone to the schedule in my mind and that's ok. We have just got better at focusing on what we can control, and had more time fine tuning all our other processes and systems. Our athletes are still kicking major goals and getting even fitter before their new gym opens. I don't want to put a time line on opening dates yet as too much of the work is out of my control but I will keep posting progress updates and as we get closer to completion foundation membership offers will be made available to those on the list. If you want to go onto the list for the limited number of foundation memberships, send us a message with your email address.
05.01.2022 If you are looking for help learning some difficult things from a guy who can't do them himself, I am probably your guy. Jenny Kay and Jessica Clissold were blown away with their gymnastics class this morning.
05.01.2022 Are you looking for a program that works with people that are friendly and encouraging ? Stop looking. See in the comments below for Ashlee's progress
04.01.2022 7 Day Sleep Challenge to kick of Sleep Awareness Week. Sleep is a vital component to a healthy lifestyle. Whilst we know the importance of a good diet and regular exercise, the importance of sleep has received less attention. Sleep is vital for both our physical and mental restoration leading to overall wellness. While we sleep many important functions take place that help the body in physical recovery and repair, support brain development, cardiac function and body metabol...ism, as well as support learning, improving memory and mood. While you are sleeping, hormones flood your body to grow and repair itself. Without enough sleep, your hormones are out of whack and your body craves sugar, fat and high-GI foods leading to weight gain. Consistent good sleep may be a protective factor against heart disease, kidney disease, high blood pressure, diabetes, and stroke. Your immune system releases a type of small proteins called cytokines. If you’re sick or injured, these cytokines help your body fight inflammation, infection and trauma. Without enough sleep, your immune system might not be able to function at its best. Not only does sleep affect mood, but mood and mental states can also affect sleep. Anxiety increases restlessness which makes it hard to sleep. Stress also affects sleep by keeping the body aroused and alert. Poor sleepers are much more likely to develop significant mental illnesses, including depression and anxiety. It also leads to decreased decision-making ability, poorer reaction times and greater irritability. Good quality sleep assists with the recovery from stressful experiences and is related to greater mental resilience. For Sleep Awareness Week, challenge yourself to start and create better long term sleeping habits to improve sleep. What are good sleeping habits? Keep a regular bed time and waking time Exposure to direct sunlight before 9am Regular exercise during the day Eating well and evening meal no later than 2 hours before bed Avoid nicotine, alcohol and no caffeine after 12pm A comfortable bedroom that is cool, quiet and dark Turn off all screens 30mins as a min. before bed Cover any clocks in the bedroom to avoid clock watching Use your bedroom for sleep and intimacy only
04.01.2022 There is something so cool about seeing our athletes move better, get stronger and have healthy competition with each other. Here 2 of our athletes, Paola and Amy, tested themselves at the end of a session picking up the 25kg dumbell for a few thrusters. Do you think you could do it?... If you want to get strong and move well like these athletes, choose one of the following options. 1. Book a consultation with us to see if our program is what you need to achieve your goals. https://go.oncehub.com/GOPTEnquirycall 2. Sign up for our 28 day coaching program using the following link https://gopt.com.au/28days/
04.01.2022 Do you love your life?
03.01.2022 It doesn't get any easier if you keep avoiding it. Tag your mate you know hates running.
03.01.2022 We will just leave this here for you to do whatevs with.
03.01.2022 Our Coaching program is so much more than just a workout. Yep, we workout, and we take working out seriously, but our athletes get great results because of our community, because we genuinely care about each other and we want to see each other get better. CONNECTION:Connection with good quality people is one of the 5 areas our program focuses on. Surround yourself with good people striving to improve and you will too. Pictured is some interaction from within our private membe...rs group that tells a beautiful story of good quality people working together to achieve constant and never ending improvement. GOPT is literally living it's purpose of making healthy and happy normal If you want to be part of this movement send us a message. We are taking a few new members.
02.01.2022 To celebrate the opening of our brand new gym in Minchinbury we are releasing 40 foundation memberships at reduced price and jam packed with value. If you want to be part of "The GOPT Way" send us a message to secure your spot. Gym set to open in 3 weeks.
02.01.2022 What an effort and great work to each and every one of you this morning. We believe in progress not perfection. Every day we work on being better than we were yesterday.
01.01.2022 Let's see what you can come up with you funny people. It's "caption this photo time"
01.01.2022 Be patient, be consistent and be kind to yourself. When we give ourselves time to do the work on ourselves, our lives are better. We become better parents, better partners and better friends. Meet Allison Bergamin Allison has been a member of GOPT since February this year. By making better choices, working on self improvement, committing to the process and trusting her coaches, Allison's results have been phenomenal. ... This is what Allison had to say "I have been a member of GOPT since February 2020 and it has been one of the best decisions I have made. For me, GOPT is not just an exercise program- it is a lifestyle program that also incorporates nutrition and mindset. The amazing coaches- Matt, Jenny and Shane are genuinely interested in the health and wellbeing of each individual member and will go that extra mile to support you. Since joining, I have not only improved my overall health and fitness, I have changed my lifestyle for the better. I have learnt that commitment and hard work pays off. During the Shredtember Challenge, I lost 5.4kg, 19cm and over 6% body fat (whilst maintaining muscle mass). I feel energised, happier and more confident in who I am. I am putting into practice the things I am learning from the coaches so it becomes my new normal.- and loving it! I would like to extend a big thanks to Matt, Jenny and Shane - you have and continue to inspire, motivate and challenge me. I still have more to learn as I work through new goals. I have just one body and one life and I have made a conscious commitment to myself to look after it as best as I can and I feel blessed in knowing that GOPT- the coaches and beautiful members will be with me along the journey" If you would like to get results similar to our members, or learn more about our program, choose from one of the following options. 1. Book a consultation with one of our coaches to see if our program is what you need to achieve your goals. https://go.oncehub.com/GOPTEnquirycall 2. Sign up for our 28 day coaching program using the following link https://gopt.com.au/28days/
01.01.2022 Well look at what we have here. V1 of new gym floor plan. Opening date to be announced soon, working for September 2020. Row, ride, ski, lift, swing, squat, pull, run climb, throw, jump, snatch, clean and jerk, stretch, breathe, push, mobilise, skip and so on and so on, you get it... So much fun to be had in our new home of health and happiness.
