Gorilla With Glasses in Mount Gravatt, Queensland, Australia | Gym/Physical fitness centre

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Gorilla With Glasses

Locality: Mount Gravatt, Queensland, Australia

Phone: +61 430 513 950

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16.01.2022 Hey to all the new followers to our page - Welcome & cheers for the support! Can we ask that you also show us some love over on Instagram and follow us there too. Thanks https://www.instagram.com/gorilla_with_glasses_pt/

14.01.2022 Big thanks to Timmy Stenzel from Axiom Performance Recovery for ripping into my nagging rotator cuff (aka: shoulder) Go check him out if you are in need of any sport or remedial massage needs!

13.01.2022 Tuuurns out you can’t just muscle your way through driving a golf ball...who knew...a lot of work ahead of @dtapped if we’re ever to play a successful round before we turn 80... #sundaysessions #golfswing #golfbabes #hobbies #dontquityourdayjob

13.01.2022 Pause Deadlifts...one of the toughest yet rewarding methods for improving the groundbreaking phase of your deadlift. This is my client Nathan going through a tough back off of 3 x 5 (groundbreak pause) deads @ 120kg. Earlier this week he crushed a new PB of 150kg with for his conventional deadlift with good speed however at 155kg he couldn’t break the ground to give himself a chance of progressing even further. A 4 week block of these bad boys and we’ll have 160-170 in our ...sights. Hard work done smart is what we do , Congrats Nath! For personalized strength & conditioning programs as well as one on one coaching sessions contact me via the link in my bio #deadlift #deadlifting #deadliftform #pb #crushingit #trainingpeaks #training #trusttheprocess #legdayworkout

13.01.2022 Meet The Team! Lj - Head Coach Qualifications:... - Bachelor’s Degree in Exercise and Movement Science (QUT) - 1 year experience in the health and exercise industry Why I’m in the Industry: - To educate and train others to enjoy training and living a healthy lifestyle and further to create an understanding for why it’s important for each individual - Be able to identify and plot out the most efficient and integrated pathway for long term success for every individual Current Personal Goal & Philosophy: - Push myself to explore my physical capacity to learn and create more effective long term goals

01.01.2022 Working on the business skills (the worst ) but @theboydproject makes it a little bit more bearable... Can’t overstate the value of surrounding yourself with strong & positive influencers to help take your game to where it needs to be #businessowner #strengthcoach #pt #skillshare #strengthandconditioning #strengthcoachtoolbox #weekly #smart #learning

Gorilla With Glasses in Mount Gravatt, Queensland, Australia | Gym/Physical fitness centre