Gosford Personal Training in Gosford, New South Wales | Sports & fitness instruction

Gosford Personal Training

Locality: Gosford, New South Wales

Phone: +61 424 192 152

Address: P.O.Box 1094 2250 Gosford, NSW, Australia

Website: http://www.gosfordpersonaltraining.com/

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 The kettlebell snatch is a very complex exercise but I will cover the basic 3 parts to the lift. To perform this exercise you need to take an athletic stance with feet shoulder width apart like you would with the swing. To start, place the kettlebell on the floor between your feet about a foot in front of you and grab it by one hand with a loose grip to allow the handle to spin freely during the movement. Hike the kettlebell back between your legs and maintain a neutral spina...l posture as you squeeze your glutes and use the force from your hips to drive the kettlebell into a forward swing momentum. About a third of the way into the swing when your elbow wants to start leaving your body, you must change the direction of momentum to a vertical high pull which is the second part of the movement. While the kettlebell is floating weightless at about head height, you need to flip the kettlebell onto the back of your forearm with what is commonly known as the punch and then lock the weight out fully overhead which is the final part of the movement. This should be performed fluently joining all three sections (swing, high pull, punch) together as seen here in this video. Smooth transitions will prevent the kettlebell from bashing into your forearm during the punch. This movement requires a great deal of coordination and perfect timing to master and will challenge your core while getting the heart rate nice and high. Start by learning each part of the exercise individually until you are confident to start piecing them all together. #Kettlebell #Snatch #KettlebellSnatch #Weights #GosfordPT #PersonalTrainer #FitLife #GymLife #Fitness #Swing #KettlebellHighpull #KBSnatch #FunctionalTraining #CoreExercise See more

23.01.2022 Fresh Fit Food offers a healthy, nutritious and delicious choice for busy individuals and households You got this! Order before 11pm tonight and use my name, Jareth on checkout for complimentary delivery this Saturday morning. www.freshfitfood.com.au... #FreshFitFood #FreshFitFoodAu #FreshNotFrozen #BusyLifeNoStrife #GosfordPT #GoalDriven #FitLife #GymFood #MealPlan #Nutrition #CleanEating #FitnessFood #Healthy #MealPrep #FoodPrep

21.01.2022 Another great body weight exercise is the barbell inverted row. For this one, you place the barbell in a rack at a level that is appropriate for your ability and adopt plank like position underneath the bar by facing the barbell and hanging from it with a wide grip outside shoulder width. The higher the bar is the easier the exercise will be and a lower bar will be harder. Engage your core here and be sure not to let your hips drop or push too far forward during the movement,... you should always be straight from heels to head. Now, pull your body towards the barbell until your chest touches the bar at about nipple line and then lower yourself under control back to the starting position. Remember to squeeze your shoulder blades back and together during the movement. This is a great way to train the back muscles with a row movement while having no pressure on the lower back. #GosfordPT #GoalDriven #FitLife #GymLife #BarbellRow #BodyWeightExercise #InvertedRow #Barbell #Fitness #Back #Calisthenics #Plank #CoreExercise #Lats

18.01.2022 Stay active and burn some extra calories by getting out for a challenging weekend bushwalk. Doing a variety of fitness activities will keep you from getting bored and complacent with your training. #gosfordpt #keepingactive #fitnessmotivation #fitlife #staylean #calorieburn #outdoortraining #fitnessdedication #bushwalk #rumbalara #centralcoast #lookout

15.01.2022 @athleticperformancenutrition Essential Amino Acid (EAA) formula prevents muscle breakdown during your workouts and helps with recovery if taken afterwards. Great taste and better than a standard BCAA (Branched Chain Amino Acid) formula because this one also includes the Essentials that the body can't produce itself. Get yours from @massnutritiongosford , @massnutritioncharmhaven or @massnutritionumina and enhance the results of your training sessions! #eaa #bcaa #essentialaminoacids #branchedchainaminoacids #apn #massnutrition #massfam #supplements #musclerecovery #massnutritionumina #massnutritiongosford #massnutritioncharmhaven #massnutritioncentralcoast

11.01.2022 I have been asked what good form of the barbell back squat should look like under a heavy load without assistance gear, so I decided to test out the new monolift attachment from @rogueaustralia and video myself. This is a raw 140kg squat. Flat shoes, no belt or knee sleeves, etc. Felt good, awesome piece of gear! #gosfordpt #rogue #monolift #rogueaustralia #roguefitness #legs #legseveryday #squats #backsquat #rawsquat #weightlifting #strength