Gottabehealthy in Dee Why | Health & wellness website

Gottabehealthy

Locality: Dee Why

Phone: +61 481 256 714

Add/Update information

Reviews

Tags

• Health & wellness website
• Health Food Shop
• Smoothie and juice bar

22.01.2022 Holiday fun....we are all having a great time with our family in Brazil !!! I will be back in a couple of weeks with amazing new recipes !! I hope you all have a lovely time this school holidays

21.01.2022 Happy Wednesday everyone....it has been cold and wet here in Sydney today ....perfect weather for baking! I made this easy and quick #sugarfree #dairyfree #glutenfree #grainfree brownies today for my boys afternoon tea. I made it in less than half hour and they are absolutely delicious and moist . Easy fudged brownie recipe 250g of almond butter ( a whole jar of the macro brand in Australia) ... 1 beaten egg 1/2 cup raw cacao powder 1/4 cup almond milk 3 tbsp raw honey 1/3 tsp baking soda tbsp chia seeds 50 g of chopped 70% dark chocolate Firstly beat the egg, then add nut butter, honey and milk and mix until smooth. Next add raw cacao powder, baking soda and chia seeds and mix well....lastly add the chopped dark chocolate. Bake in a pre heated oven for no longer then 20 min at 160 degrees. Be careful not to overcook it as it gets dry. Let it cool completely before cutting. I hope you all have a lovely day today Ana #paleorecipes #healthyfood #winterfood #nourishing #nourish #healthy #healthymom #healthyfood #healthykids #highprotein #paleo #paleotreats #brownies #recipes #fitmom #fitkids #fitfood #healthyeating -

13.01.2022 Yeah it is Friday ( on this side of the globe ) ....just thought this salad was worth sharing!! This was my lunch yesterday ( not gonna post my today as it is so bad ...I mean it tastes good but is bad .... @girdlers_cafe hazelnut raw slice ) anyway.....let's keep focused . Raw zucchini and carrot salad recipe: 1 carrot cut in thin slices ( I used my peeler) ... 1 zucchini cut as carrot 1/2 avocado 1tbsp olive oil Juice of half lemon Pinch of salt Seeds ( I used a mix of sesame, pumpkin and hemp seeds) Mash the avocado with olive oil , lemon and salt. Mix the avocado mixture with the cut carrot and zucchini and mix well until all veggies are coated then add the seeds and serve ...you can add some protein if needed ( boiled eggs or nuts) . I hope you all have a lovely Friday.... #motivation #healthylifestyle #healthyfamily #salad #recipes #raw #rawvegan #easylunch #paleo #paleorecipes #paleolife #healthy #healthymom #healthykids #healthyfood #fitmom #fitkids #fitfood #nourish #stayfocused

12.01.2022 A flashback photo...when we were all babies !!! Can't believe how time flies....( photo taken in 2011) I just love looking into old photos and remembering the day it was taken.... Just thought this one was worth sharing, as my husband and I were looking so young . I hope you all are having a wonderful day and keeping all your good memories alive . #fitkids #fitmom #healthy #healthymom #healthykids #healthyfamily #healthylifestyle #paleo #paleolifestyle #whenwewereyoung #family

01.01.2022 Well... I was testing out a raw turmeric bar so my boys could have it for after school treat today!!! These bars turned out pretty good ...the only down side is that it must be kept in the freezer ....but anyway I will then be given it to my boys as an after dinner dessert . Raw turmeric bars recipe: 1 cup of raw walnuts ... 1/4 cup of shredded coconut 3 pitted dates 2tbsp of turmeric mix( I used taka Brand of golden latte mix) or you can use only turmeric powder ( make it 1 tbsp) 1tbsp of raw honey 1tbsp of hemp seeds 1tbsp of coconut oil Dark chocolate ( optional) Place all the ingredients into a food processor and processor until the mixture is well mix and bidding together. Press the mixture down on a pan covered with baking paper, place it into the freezer for about 30 minutes or until set . Cut into slices and drizzle with melted dark chocolate. I hope you guys enjoy the recipe And have a lovely day everyone #nourish #fitfood #fitkids #fitmom #healthy #healthymom #healthyfood #healthykids #healthyfamily #vegan #vegantreats #turmeric #recipes #eatclean #cleaneating #paleo #paleolife #paleotreats #paleorecipes #raw #rawvegan #dairyfree #glutenfree #highprotein #sugarfree #