Gotya6 Fitness and Nutrition | Fitness trainer

Gotya6 Fitness and Nutrition

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24.01.2022 Day 13 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. The rules are simple... Once you are nominated your 25 days starts on that day. Everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Everyday you must nominate a different person Let's reach as many people as possible,let's hope by doing this we can build awareness for anyone who is suffering from mental illness, you are not alone we are here for you Don't be afraid speak out!!! I was nominated by Simon Johnson And today I nominate Craig Radcliffe Come on Craig, you're up, help spread it that we are not alone!!

24.01.2022 Day 12 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. The rules are simple... Once you are nominated your 25 days starts on that day. Everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Everyday you must nominate a different person Let's reach as many people as possible,let's hope by doing this we can build awareness for anyone who is suffering from mental illness, you are not alone we are here for you Don't be afraid speak out!!! I was nominated by Simon Johnson And today I nominate Tamika Hann Come on Tamika, you're up, let everyone know we are not alone!!

24.01.2022 Good morning again people of @edgehealthclubs and Darwin. We still have cupcakes left so we thought we would do 1 more day to see if we can raise more money for @rspca_darwin. Please support local and dig a little deeper in your training again today and dig into your pockets for a treat at the end of a hard training session and make a donation for a cupcake.... The running tally of raised funds stands at $61.30. We will give you an update at the end of today as to what Amelia has raised. Amelia and RSPCA would to thank everyone for their generous donations so far. #NT #edgehealthclubscasuarina #rspca_darwin #supportlocal #fundraiser

24.01.2022 Day 14 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. The rules are simple... Once you are nominated your 25 days starts on that day. Everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Everyday you must nominate a different person Let's reach as many people as possible,let's hope by doing this we can build awareness for anyone who is suffering from mental illness, you are not alone we are here for you Don't be afraid speak out!!! I was nominated by Simon Johnson And today I nominate Lisa Hill Come on Lisa, you're up, please help raise the awareness!!

23.01.2022 Getting it done! Feeling good! Keep on chipping away at your goals and break them down to smaller achievable goals to reach the big goal. Never surrender! Never give up on yourself! Stay strong as you have what it takes! ... #NT #darwinnt #redsix_app #edgehealthclubscasuarina #neversurrender #nevergiveup #yougotthis #veteran #fitness #mentalhealth #mindset

23.01.2022 Good morning. I hope everyone is having a good start to the morning and week. You can accomplish anything you want to when you set your mind to it.... Live life with fun and laughter, live like a kid and be anything you want to today. Enjoy your week, life is to short to stress over everything. #palmerstonnt #darwin #NT #Gotya6 #redsix #edgehealthclubscasuarina #fitness #nutrition #nevergiveup #goals #dreams

22.01.2022 Day 20 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. The rules are simple... Once you are nominated your 25 days starts on that day. Everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Everyday you must nominate a different person Let's reach as many people as possible,let's hope by doing this we can build awareness for anyone who is suffering from mental illness, you are not alone we are here for you Don't be afraid speak out!!! I was nominated by Simon Johnson And today I nominate Leroy Brown Come on Leroy, you're up, let's do it brother!!

21.01.2022 Day 19 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. The rules are simple... Once you are nominated your 25 days starts on that day. Everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Everyday you must nominate a different person Let's reach as many people as possible,let's hope by doing this we can build awareness for anyone who is suffering from mental illness, you are not alone we are here for you Don't be afraid speak out!!! I was nominated by Simon Johnson And today I nominate Brad Donald Come on Duckie, you're up, let's show our support!!

21.01.2022 Day 21 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. The rules are simple... Once you are nominated your 25 days starts on that day. Everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Everyday you must nominate a different person Let's reach as many people as possible,let's hope by doing this we can build awareness for anyone who is suffering from mental illness, you are not alone we are here for you Don't be afraid speak out!!! I was nominated by Simon Johnson And today I nominate Kosta Elinas Come on Kosta, you're up, let people know where not alone!!

19.01.2022 Good morning. I don't know if anybody knows the benefits on mental health from doing exercise. There are many but here is a few in this picture. I want to challenge all of you reading this to get outside if you can with your family and go for a walk or ride with your some or all of your family. You will get fresh air, some sunlight (unless walking at night hehe) and feel better about yourself with your family.... Please comment below on how you went with this and how you felt before and after. Have a good day. #NT #darwinnt #family #familytimes #mentalhealth #mindset #physicalhealth #believeinyourself #loveyourself #yougotthis #feelgood

18.01.2022 Think about why you started. Do you feel better or worse from when you started? Have you run out of excuses not to train? Time to start coming up with excuses to train!... #NT #palmerstonnt #healthybody #healthymind #zeroexcuses #ptsdsurvivor

18.01.2022 Be nice to people. You never know what someone is going through. #palmerstonnt #darwinnt #NT #ptsd #depressionawareness #anxiety #fitness

16.01.2022 Day 17 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. The rules are simple... Once you are nominated your 25 days starts on that day. Everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Everyday you must nominate a different person Let's reach as many people as possible,let's hope by doing this we can build awareness for anyone who is suffering from mental illness, you are not alone we are here for you Don't be afraid speak out!!! I was nominated by Simon Johnson And today I nominate Kate Storm van Munster Come on Kate, you're up, challenge yourself!!

16.01.2022 Day 18 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. The rules are simple... Once you are nominated your 25 days starts on that day. Everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Everyday you must nominate a different person Let's reach as many people as possible,let's hope by doing this we can build awareness for anyone who is suffering from mental illness, you are not alone we are here for you Don't be afraid speak out!!! I was nominated by Simon Johnson And today I nominate Long Nguyen Come on Long, you're up, let's show our support!!

15.01.2022 Day 15 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. The rules are simple... Once you are nominated your 25 days starts on that day. Everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Everyday you must nominate a different person Let's reach as many people as possible,let's hope by doing this we can build awareness for anyone who is suffering from mental illness, you are not alone we are here for you Don't be afraid speak out!!! I was nominated by Simon Johnson And today I nominate Simon Niven Come on Simon, you're up, let's get it done!!

13.01.2022 Day 23 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. The rules are simple... Once you are nominated your 25 days starts on that day. Everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Everyday you must nominate a different person Let's reach as many people as possible,let's hope by doing this we can build awareness for anyone who is suffering from mental illness, you are not alone we are here for you Don't be afraid speak out!!! I was nominated by Simon Johnson And today I nominate Billy James Neeves Come on Billy, you're up, let's get it done!!

12.01.2022 If you don't think this is for you then you should try it out as a challenge. Share the outcome of your experience and let others know how you feel after exercising consistently. Have a great day everyone. #palmerstonnt #darwinnt #NT #fitness #nutrition #mentalhealth #mindset

12.01.2022 I was doing 5x5 completing all sets and reps, not to failure. The reason though for the post is my thoughts on breathing. Some say brace everything up and hold your breath. As you can, I like the thought of breathing out on exertion/strain and then breathing in not under exertion/strain. Both have their own benefits and my thought on breathing through out movement is that it keeps the oxygen flowing thru your system and aiding in keeping the oxygen in the blood at a good con...centration. Please challenge me if your thoughts are different as I am open to learning different thoughts and things. Stay strong. #PT #NT #darwinnt #fitness #nutrition #mentalhealth #physicalhealth #yougotthis #youareworthit #neversurrender #nevergiveup

11.01.2022 Morning Roll Call !! I hope everyone is doing alright this morning. And if your not I hope you will reach out and talk to someone whether that be a family member, a friend or even a complete stranger. Talking does help. I know everyone of us face challenges in our lives whether they be physical , emotional or mental. And sometimes these challenges we face are never easy for any of us. These challenges impact on our lives, our families, friends and work. ... Being resilient and finding your own personal strong point to hold on to when you feel a challenge coming on will help. Sometimes what's in your mind takes over and you can't hear what's in your heart saying. Listen to your breathing focus on those breathes and put your hand over your heart feel it's beats to help you calm down. Remember you are important Remember you are stronger than you think And remember you are cared for and loved by many. #palmerstonnt #darwin #NT #fitness #nutrition #mindset #mentalhealth #nevergiveup #neversurrender #redsix_app #beyonblue

11.01.2022 Good morning everyone. Train a little harder today and support the @rspca_darwin cupcake day @edgehealthclubs and make a donation to have a treat at the end of your workout. My daughter has taken it on herself to make some cupcakes for this day to help raise funds for the rspca.... Train hard and treat yourself. #palmerstonnt #darwinnt #casuarinasquare #NT #edgehealthclubscasuarina #gotya6fitnessandnutrition #rspca_darwin #trainhard #supportlocal #treatyourself

10.01.2022 Be nice to one another as we do not know who is going through what. You might make someone's day or you might break someone's day. #ptsd #ptsdsucks #depressionawareness #anxietyawareness #believeinyourself #benice

09.01.2022 Take time to be in the moment and relax. Be present in that moment and take it all in wether it be in a gym, meditation or relaxation. #palmerstonnt #darwin #NT #nevergiveup #neversurrender #gotya6 #redsix #edgehealthclubscasuarina

08.01.2022 You have made it this far, why give up now? Don't give up on yourself, you have got this! #darwinnt #NT #nevergiveup #neversurrender #yougotthis #ptsd #ptsdsucks

08.01.2022 Day 16 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. The rules are simple... Once you are nominated your 25 days starts on that day. Everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Everyday you must nominate a different person Let's reach as many people as possible,let's hope by doing this we can build awareness for anyone who is suffering from mental illness, you are not alone we are here for you Don't be afraid speak out!!! I was nominated by Simon Johnson And today I nominate Gayle Paton Brown Come on Gayle, you're up, let's get it done!!

05.01.2022 Never underestimate the potency and power of simply being yourself and having the courage to share it with the world. The jealous people will try to stop you in succeeding while there will be other people helping you to succeed. Choose wisely who you have in your circle and who you share your goals and dreams with. It could be anything from financial to physical success or a life long goal. ... Just go out and be you! #NT #palmerstonnt #healthymind #healthybody #proud #gratitude #goals #dreams #ptsdsurvivor

04.01.2022 Day 24 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. The rules are simple... Once you are nominated your 25 days starts on that day. Everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Everyday you must nominate a different person Let's reach as many people as possible,let's hope by doing this we can build awareness for anyone who is suffering from mental illness, you are not alone we are here for you Don't be afraid speak out!!! I was nominated by Simon Johnson And today I nominate Nikki Higgins Come on Nikki, you're up, have fun let's go!!

03.01.2022 Yes running will give temporary relief, it is a quick fix. If it sounds to hard to face it on your own, grab a friend, medical professional or whoever to help you face it together and get a longer lasting result. Rise to the occasion it will be better for you in the long run. DO NO GIVE UP!! You are loved by many and have so much to show the world that you are stronger than the things that are trying to hold you down.... Stay strong! Strength in numbers! #palmerstonnt #darwinnt #NT #fitness #mentalhealth #mindset #ptsd #ptsdsucks See more

02.01.2022 Day 22 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. The rules are simple... Once you are nominated your 25 days starts on that day. Everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Everyday you must nominate a different person Let's reach as many people as possible,let's hope by doing this we can build awareness for anyone who is suffering from mental illness, you are not alone we are here for you Don't be afraid speak out!!! I was nominated by Simon Johnson And today I nominate Jessica Coulson Come on Jess, you're up, you got this, get it done!!

02.01.2022 Day 25 I will be conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. The rules are simple... Once you are nominated your 25 days starts on that day. Everyday you record yourself doing 25 push ups even if you have to drop to your knees to get 25 Everyday you must nominate a different person Let's reach as many people as possible,let's hope by doing this we can build awareness for anyone who is suffering from mental illness, you are not alone we are here for you Don't be afraid speak out!!! I was nominated by Simon Johnson And today I nominate Kathy Pikos Come on Kathy, you're up, you have what it takes!! Thankyou everyone for your support.

01.01.2022 Well Jo and myself decided to unwind this afternoon and treat ourselves to a Saltwater Float Spa. If you over the other side of the Berrimah line get your passport out and treat yourself. After the float relax a little more in the garden with a herbal tea. Enjoy your afternoon people.