Goulburn Yoga in Goulburn, New South Wales | Yoga studio
Goulburn Yoga
Locality: Goulburn, New South Wales
Phone: +61 404 719 764
Address: Goulburn Regional Conservatorium 160 Bourke St 2580 Goulburn, NSW, Australia
Website: http://www.goulburnyoga.com.au
Likes: 193
Reviews
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17.01.2022 NEW Meditation Online course starting soon! Are you new to meditation? Are you interested in finding out more about it? ... Are you wanting to start or reboot a personal regular practice? If so, you’ll be pleased to hear I will be offering a 6-week online meditation course soon. If you sign up, you’ll receive a weekly video by email, with a guided meditation practice and a short (5 10 min) background talk. I’ll also conduct fortnightly Zoom workshops for extra real-time group practice and the opportunity for Q & A. The fee will be $50. Let me know if you’re interested.
17.01.2022 Slow conscious breathing helps to activate your parasympathetic nervous system- that's the part that helps you settle down to rest and sleep. #sleepawarenessweek #yogaforbettersleep #mindfulbreathing
14.01.2022 This is a really useful app. Don't be too ambitious. Set it to the ratio you can easily do then increase gradually.
07.01.2022 Learn the hows & whys of meditation, starting from the basics to calm body, mind & spirit, to improve mood and focus. Perfect for beginners or if you've lapsed in your regular practice.
06.01.2022 Term 4 class registrations are open on Goulburn Yoga website. Only a couple of Wed night spots available! Mon 11am and Wed 5:45pm. Starts 12 Oct. Hope you can join me!
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