Gourmet Gateway in Perth, Western Australia | Grocers

Gourmet Gateway

Locality: Perth, Western Australia

Phone: +61 8 6141 3283

Address: 77 St George's Tce 6000 Perth, WA, Australia

Website: http://www.gourmetgateway.com.au/

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25.01.2022 Good coffee, healthy coffee, #GourmetGatewayCoffee If its good coffee it must be healthy coffee and it must be from Gourmet Gateway! Yes, its now so clich coffee is good for you. It makes you feel like a superhero who is super strong and super smart to save the day. So why not pour yourself and enjoy a cup? https://www.gourmetgateway.com.au//coffee-beans-buy-online/... #gourmetgateway #coffee #gourmetcoffee #gourmet #perthgourmet #goodfood #healthyfood #perthfood #perth #goodfoodperth #cofeelovers #brewedcoffee #premiumbrew #goodcoffee #coffeebeans #waroastedbeans #healthycoffee

24.01.2022 The #oliveoil confusion Shopping for olive oil can be tricky. As a general rule opt for the very best extra virgin olive oil (EVOO) you can find. EVOO is always cold-pressed. It has only 1% acid and is considered the finest and fruitiest. If you want to taste some of the best olive oils look no further than Gourmet Gateways range of Olive Oil. Weve picked the best of the world for you. https://www.gourmetgateway.com.au/produc/premium-olive-oil/... #gourmetgateway #oliveoil #olive #gourmet #perthgourmet #goodfood #healthyfood #perthfood #perth #goodfoodperth

23.01.2022 Lookin' for best #oliveoil According to experts buying the best olive oil really comes down to personal preference and finding your favourite is all about experimenting. There are olive oils for everyday use, olive oil for finishing, olive oil for salads, best Italian, Spanish and Greek olive oils and best olive oil for gifting. Our sure-fire tips to choosing high-quality olive oil: 1. look for a dark bottle (note the 3 enemies of olive oil are light, heat and air); 2. go for pleasing taste; 3. the fresher the better; 4. go for organic and possibly with seals; 5. watch the polyphenol level. #gourmetgateway #oliveoil #gourmet #perthgourmet #goodfood #healthyfood #perthfood #perth #goodfoodperth

23.01.2022 Versatile #healthy #eggplant Often considered a vegetable, eggplant is technically a fruit with heaps of varieties ranging in size and colour. It brings a unique texture and mild flavour to recipes as well as a host of potential health benefits like a good amount of fiber, vitamins, minerals and a few calories which may reduce the risk of heart diseases. They are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage. Eggplants ar...e high in fiber and polyphenols, both of which may help reduce blood sugar levels and may also protect against some types of cancer. They are high in fiber but low in calories, both of which can help promote weight loss. A very versatile ingredient that can be prepared and enjoyed in many tasty different ways. #gourmetgateway #versatile #gourmet #perthgourmet #goodfood#healthyfood #perthfood #perth #goodfoodperth #eggplantspread #aubergine #berry #nightshades

23.01.2022 Versatile #Vinegar #FunFacts : Throughout history, vinegar has proven to be the most versatile of products. for the past 10,000 years, consumers have used vinegar in a variety of ways. The vinegar produced and used today is much like the product of years past, but with newly discovered flavors and uses. The mainstays of the category white distilled, cider, wine, and malt have now been joined by balsamic, rice, rice wine, raspberry, pineapple, chardonnay, flavored and seasoned vinegar and more. There are herbal vinegar as well as fruit vinegar. From the kitchen to the bathroom and beyond, vinegar is the most flexible of products sure to have daily use in your home and life. #gourmetgateway #vinegar #gourmet #perthgourmet #goodfood #healthyfood #perthfood #perth #goodfoodperth #balsamicvinegar #figvinegar #vinegars

22.01.2022 Interesting #olive facts Olives eliminate excess cholesterol in the blood. Olives are a source of dietary fibre as an alternative to fruits and vegetables. They are a great source of Vitamin E and act as an antioxidant, protecting cells. They reduce the effects of degenerative diseases like Alzheimers, benign and malignant tumours, including less serious varicose veins and cavities. Olives are a great protection against anaemia, enhances fertility and reproductive system. Th...ey are nutritious and rich in mineral content as sodium, potassium, magnesium, iron, phosphorus and iodine and provide essential vitamins and amino acids. #gourmetgateway #olive #olives #gourmet #greenolives #perthgourmet #goodfood #healthyfood #perthfood #perth #goodfoodperth #blackolives

20.01.2022 #Vinegar #FunFacts: Vinegar is a liquid consisting mainly of acetic acid and water. The acetic acid is produced by the fermentation of ethanol byacetic acid bacteria. Vinegar is now mainly used as a cooking ingredient. The name vinegar comes to us from the French, vinaigre, literally meaning sour wine.... November 1st is National Vinegar Day. Around 5,000 BC, the Babylonians used vinegar as both a condiment and preservative; they are also credited with the practice of adding herbs and spices to flavor it. Commercial vinegar is produced either by fast or slow fermentation processes. Historically, as the most easily available mild acid, it had a great variety of industrial, medical and domestic uses, some of which (such as its use as a general household cleanser) are still promoted today. #gourmetgateway #vinegar #gourmet #perthgourmet #goodfood #healthyfood #perthfood #perth #goodfoodperth #vinegars #balsamicvinegar #figvinegar

20.01.2022 The wonders of #oliveoil Unrivaled in its natural goodness, this green nectar is amazing and almost miraculous. It is not just great in the kitchen but also as a medicine, beauty aid and a vital element for rites of the religious. Because olive oil is rich in monounsaturated fatty acid, vitamin E and K and antioxidants such as polyphenols it offers stronger bones; cancer prevention; higher brain function; natural anti-inflammatory properties; skin rejuvenation; cardiovascular... benefits; and reduction of the risk of diabetes among its many advantages. #gourmetgateway #oliveoil #olive #gourmet #perthgourmet #goodfood #healthyfood #perthfood #perth #goodfoodperth #oliveoillovers

20.01.2022 Life is a combination of magic and pasta. - Federico Fellini Whilst pasta has become an everyday meal for everybody, history tells pasta was once only available for Italian nobles. And contrary to popular belief, Marco Polo did not discover pasta. According to the International Pasta Organisation (IPO) pasta dates much further back, back to ancient Etruscan civilizations. References to pasta dishes in the ancient Rome dates back to the III century before Christ where Romans developed instruments, tools, procedures (machines) to manufacture the pasta for lasagna. #gourmetgateway #pasta #pastalove #gourmet #perthgourmet #goodfood #healthyfood #perthfood #perth #goodfoodperth #pastalovers, #lovepasta

17.01.2022 We love smoked salmon here at gourmet gateway, and what better time to treat yourself to such a luxury than Christmas? We love using smoked salmon to make our canapes, taking centre stage on a billini coated with cream cheese or as part of a seafood starter. Dill pairs wonderfully with smoked salmon and you can give it an extra festive edge by using it in place of the prawns in a classic christmas prawn cocktail. You can buy a variety of Christmas essentials from www.gourmetgateway.com.au #Christmas #Christmasfood #smokedsalmon #seafood #festivefood #buffet #yum #food #festive #gourmetgateway #instagramfood #tagafriend #tag #gourmetfood #recipe #cooking #Perth #rich #gourmet #friends #dining #treat #luxurious #finedining #eatwell #foodblogger #foodie #entertain #goodfood #joy

17.01.2022 #Slimgoals? Why not try #olives? Just one cup of olives is a great source of iron 4.4mg. Eating olives can improve the appearance of wrinkles by 20% since they contain oleic acid, which keeps skin soft and healthy. By eating just 10 olives before a meal, you can reduce your appetite by up to 20%. This is because the monounsaturated fatty acids contained in olives slow down the digestion process and stimulate the hormone cholecystokinin, a hormone that sends messages of full...ness to the brain. Not only does it do that, but it also helps your body to stimulate the production of adiponectin, a chemical that burns fat for up to five hours after ingestion. #gourmetgateway #olive #gourmet #greenolives #perthgourmet #goodfood #healthyfood #perthfood #perth #goodfoodperth #blackolives #slimgoals #diet

15.01.2022 SALE We are over stocked in our Warehouse and need to make room for new products in 2019!!! Prices heavily reduced to clear all marked stock Wanting to experience international award winning products for a fraction of the price?? Now is the best time! ... Go to the online shop at; www.gourmetgateway.com.au #gourmetgateway #sale #perth #timeisshort #fancystuff #truffles #realtruffles #extravirginoliveoil #premiumfood #premiumshop #beautiful #grababargain

15.01.2022 Happy s Day, Spread the Make todays hearts day extra special by sharing a cup of coffee with someone close to your heart. But dont forget, you can always spread the love by sharing coffee moments. And why not explore our Coffee Bean range for some healthy Valentine Day gift ideas.... https://www.gourmetgateway.com.au//coffee-beans-buy-online/

14.01.2022 Eggplant is part of the nightshade family, along with with tomatoes and potatoes, and all edible members of that family are actually fruits. Tobacco is also a member of the nightshade family and eggplant, like tobacco, contains some nicotine (although in a much smaller amount). Because of the eggplants relationship with various other nightshades, the fruit was once believed to be extremely poisonous. A study published in 1993 in the New England Journal of Medicine showed tha...t eggplant has by far the highest level of nicotine of any vegetable. But its such a small amount that theres really no need for concern. You would have to eat between 20 and 40 pounds of eggplant to consume the amount of nicotine youd get smoking one cigarette. #gourmetgateway #vinegar #gourmet #perthgourmet #goodfood #healthyfood #perthfood #perth #goodfoodperth #eggplantspread #aubergine #berry #nightshades

14.01.2022 A pretty impressive list of health benefits Researchers have found that knocking back a cappuccino or two every day can: help you live longer, halve your chance of liver damage, make you poop, improve your performance in the gym, help kill cancer cells and even prevent dental cavities. #coffee #coffeelover #coffeequotes #coffeeholic... #gourmetgateway #coffee #gourmetcoffee #gourmet #perthgourmet #goodfood #healthyfood #perthfood #perth #goodfoodperth #cofeelovers #brewedcoffee #premiumbrew #goodcoffee #coffeebeans #waroastedbeans See more

14.01.2022 SALE SALE SALE We are over stocked in our Warehouse and need to make room for new products in 2019!!! Prices heavily reduced to clear all marked stock Wanting to experience international award winning products for a fraction of the price?? Now is the best time! ... Go to the online shop at; www.gourmetgateway.com.au #gourmetgateway #sale #perth #timeisshort #fancystuff #truffles #realtruffles #extravirginoliveoil #premiumfood #premiumshop #beautiful #grababargain

13.01.2022 Bcoz life is too short for bad coffee For premium brew lovers , explore our Coffee Bean range for some seriously good coffee. Its all about the coffee beans! https://www.gourmetgateway.com.au//coffee-beans-buy-online/... #gourmetgateway #coffee #gourmetcoffee #gourmet #perthgourmet #goodfood #healthyfood #perthfood #perth #goodfoodperth #cofeelovers #brewedcoffee #premiumbrew #goodcoffee #coffeebeans #waroastedbeans

12.01.2022 Amazing #olive Olives are known for their delightful flavour, coming in a variety of colours from rich black, the purple-black of plump Calamata olives and the firm, ripe green varieties. Did you know that olives are actually a type of fruit! Known as a drupe and characterized by an outer fleshy part surrounding a pit or stone, olives belong to the same fruit group as apricots and cherries. As a source of Vitamin E, olives have antioxidants which protects the body against ha...rmful environmental factors such as pollution and harmful rays of the sun, while also boosting the immune system. #gourmetgateway #olive #gourmet #greenolives #perthgourmet #goodfood #healthyfood #perthfood #perth #goodfoodperth #blackolives

11.01.2022 An #olive world On average, the world consumes approximately 2.5 million tons of olive oil each year. Yet, olives cannot be eaten directly from the tree since they are extremely bitter and astringent. Fresh olives usually need to be cured and fermented before eating. Natural processing takes place with the help of beneficial yeasts and bacteria much like cheese making. The colour of the fruit depends on the maturity of the fruit. All olives start out green and then turn darke...r maroon or black as they ripen. A few rare varieties do not colour but go whitish. #gourmetgateway #olive #gourmet #greenolives #perthgourmet #goodfood #healthyfood #perthfood #perth #goodfoodperth #blackolives

11.01.2022 Meet Pipette, hes been given lots of nicknames from elbow pasta to little pipe, same Yanks even call it Macaroni. But this classic shape has been around for a very long time, so long no one knows where in Italia it originated from. The wider pipe shape with a crescent curve means Pippette is perfect for light sauces like a vegetable cream or passata to slide on into, creating a little sauce bomb of ... flavour with every bite! Why not pair with one of our locally made sauces just next door! To find loads of recipes and cooking tips head to www.gourmetgateway.com.au or tell us how much your belly loves Pasta Belly Pasta go to @gourmetgateway. See more

09.01.2022 Which is the best honey for you? How many flavours and types of honey have you tried? In Australia, there are literally hundreds of unique and exceptional honey flavours! This depth of flavour is determined by the source of the nectar it was made from. Youll find blends of golden liquid honey ranging from pale yellow to deep rich amber, jellied, creamed or candied honey. Theyre tasty, theyre fun and theyre healthy too! #gourmetgateway #honey #gourmethoney #gourmet #perth...gourmet #honeycomb #premiumfood #superfood #goodfood #healthyfood #perthfood #perth#naturalfood #miracleliquid #healthy #wellness #healthtyfood #bees #rawhoney #healthyliving #immunityboost #honeyfacts #immunitybooster #bees #foodfacts #foodiegram #antioxidant #antibacterial #antiviral #anti-inflammatory #australianhoney #somethingsweet #kitchenessentials #goodfood #goodfoodperth See more

09.01.2022 Expiration: Almost Never Did you know that honey never spoils? Yes! It is the only superfood that is known to have an eternal shelf life when stored properly ( that is - sealed in an airtight container). Often regarded as the miracle liquid, honeys magical chemistry makes it an inhospitable environment for bacteria. Thanks to bees hard work we get to enjoy honeys nutrients, active enzymes and beneficial natural compounds which are known to boost immunity and fight illness.... Make honey an ultimate kitchen staple. Alternatively, explore our shop for more excellent, flavourful cooking essentials https://www.gourmetgateway.com.au/shop/

09.01.2022 Come on down to the herdsman today and pick up your truffle oil for the guests while the footys on @ The Herdsman

08.01.2022 Lest we forget #anzac #anzacday #anzacday2019

08.01.2022 Lookin for best #oliveoil According to experts buying the best olive oil really comes down to personal preference and finding your favourite is all about experimenting. There are olive oils for everyday use, olive oil for finishing, olive oil for salads, best Italian, Spanish and Greek olive oils and best olive oil for gifting. Our sure-fire tips to choosing high-quality olive oil: 1. look for a dark bottle (note the 3 enemies of olive oil are light, heat and air); 2. go for pleasing taste; 3. the fresher the better; 4. go for organic and possibly with seals; 5. watch the polyphenol level. #gourmetgateway #oliveoil #gourmet #perthgourmet #goodfood #healthyfood #perthfood #perth #goodfoodperth

08.01.2022 Pasta can help you lose weight Truth. A new study from the peer-reviewed journal, Nutrition, and Diabetes, was released this week, showing an association between higher pasta intake and lower body mass index (BMI). The study, which included 14,402 Italians, also showed better adherence to the Mediterranean Diet when subjects regularly included pasta into their diet plus, a greater frequency of eating good-for-you foods like tomatoes, olive oil, onions, and garlic. #gourmetgateway #pasta #pastalove #gourmet #perthgourmet #goodfood #healthyfood #perthfood #perth #goodfoodperth

08.01.2022 Is your birthstone a coffee bean? Raise your hand if the two basic food groups you only know are caffeine and sugar! #coffee #coffeelover #coffeequotes #coffeeholic... #gourmetgateway #coffee #gourmetcoffee #gourmet #perthgourmet #goodfood #healthyfood #perthfood #perth #goodfoodperth #cofeelovers #brewedcoffee #premiumbrew #goodcoffee #coffeebeans #waroastedbeans See more

07.01.2022 From the team at Gourmet Gateway. We wish you all a Merry Christmas and a Happy New Year :)

07.01.2022 A Safe and Blessed Easter Holidays everyone

06.01.2022 #Salt: The world's most amazing mineral Salt (Sodium Chloride) is formed when the unstable metal sodium reacts with chlorine gas. It is the only family of rocks regularly eaten by humans. Salt has over 1400 different uses and a fascinating history making it the worlds most amazing mineral. Did you know that in the olden days, Roman soldiers were sometimes paid in salt which is where the word salary comes from. Wouldnt be so handy these days though but how easier life ...can be if salt still is a currency. #gourmetgateway #salt #salty #gourmet #gourmetsalt #perthgourmet #goodfood #healthyfood #perthfood #perth #goodfoodperth #healthysalt

03.01.2022 #Salt: The worlds most amazing mineral Salt (Sodium Chloride) is formed when the unstable metal sodium reacts with chlorine gas. It is the only family of rocks regularly eaten by humans. Salt has over 1400 different uses and a fascinating history making it the worlds most amazing mineral. Did you know that in the olden days, Roman soldiers were sometimes paid in salt which is where the word salary comes from. Wouldnt be so handy these days though but how easier life ...can be if salt still is a currency. #gourmetgateway #salt #salty #gourmet #gourmetsalt #perthgourmet #goodfood #healthyfood #perthfood #perth #goodfoodperth #healthysalt

03.01.2022 Did you know our range of Sea Salt Flakes are harvested from the clear waters of the Mediterranean Sea, and dried by natural solar evaporation, They are beautifully crisp salt flakes with quirky flavours that retains its ocean-borne minerality in a pure, clean-tasting crunch. In store now ... ... ...... #taylorroadiga #doubleviewiga #boulevardiga #pearsalliga #darchiga #sistersiga #aveleyiga #ellenbrookiga ##thegoodgrocershentonpark #thegoodgrocerleederville #thegoodgrocerapplecross #eastperthiga #thelittlecheeseshop #growerslane #paddockandfarm #captainstirlingiga #thegoodgrocer #subiacofarmerjacks #gwelupfarmerjacks #currumbinefamerjacks #eastfremantlefoodworks #subiacofarmerjacks #northbeachfarmerjacks #theboatshedmarket ##marmionfresh #thefoodiesbasket #woodlandsfarmerjacks #gwelupfarmerjacks #thestoreandcafemtpleasant #peritasgroup #brightonroadfoodmarket #theherdsman See more

03.01.2022 Berry Vegetable #Eggplant #FunFacts : Botanically, eggplant is a berry, just like blueberries, watermelon, or tomatoes. Culinarily, its a vegetable, as its used in main dishes and not eaten for sweetness. Eggplant is the common name in North America, Australia and New Zealand; in British English, its aubergine and in South Asia and brinjal in South Africa. Eggplant has been cultivated in southern and eastern Asia since prehistory. The first known written record of eggplant... is found in Qimin Yaoshu, an ancient Chinese agricultural treatise completed in 544. The name eggplant originates from the 18th century when cultivars with small, white fruit, shaped like a hens egg were popular. There are around 770 varieties of eggplant that can be found in tropical and sub-tropical areas around the world. #gourmetgateway #vinegar #gourmet #perthgourmet #goodfood #healthyfood #perthfood #perth #goodfoodperth #berry #eggplantspread #aubergine

03.01.2022 Too much #salt can kill you Every cell in the body contains salt. An adult contains about 250 grams. The recommended daily intake of sale is just about 2.3gm per day (about 1 teasponfull). There are many food items which add salt intake without our knowledge which include restaurant foods, processed foods, ketchup, bread, cheese, etc. We have to be very careful with salt consumption as too much... salt can be deadly. Lethal dose is about 1gm of salt per kilogram and this was used as a method of ritual suicide in China specially amongst the nobility as salt was an expensive item. #gourmetgateway #salt #salty #gourmet #gourmetsalt #perthgourmet #goodfood #healthyfood #perthfood #perth #goodfoodperth #healthysalt

03.01.2022 Honey is Medicinal The medicinal history of honey dates back to ancient Egypt over 5,000 years ago. Research believes that depending on its variety - it has antibacterial, antiviral, anti-inflammatory and antioxidant benefits. Traditionally it has been used for wound healing. Today, this liquid gold kitchen staple when consume responsibly could be the superfood that could heal your whole body. #gourmetgateway #honey #gourmethoney #gourmet #perthgourmet #honeycomb #premiumfood #superfood #goodfood #healthyfood #perthfood #perth #miracleliquid #healthy #wellness #healthyliving #bees #immunityboost #immunitybooster #foodfacts #foodiegram #antioxidant #antibacterial #antiviral #anti-inflammatory #somethingsweet #kitchenessentials #honeyfacts #rawhoney #naturalfood #goodfoodperth

03.01.2022 #Vinegar #FunFacts #Medicinal: White vinegar can help treat a sunburn. Simply put a tissue over the sunburned skin and lightly spray with white vinegar. It helps restore your skin to the correct acidity and gives a cooling effect. Vinegar can help soothe a queasy stomach! The queasy curing cocktail is made of apple cider vinegar, water and honey. Vinegar is even a natural remedy for jellyfish stings. When poured over the injured area it can relieve the pain and can prevent th...e release of more venom. The secret is in the acetic acid located in the vinegar that seems to be more effective than the best known remedies for aiding jellyfish stings such as fresh water and rubbing alcohol. #gourmetgateway #vinegar #gourmet #perthgourmet #goodfood #healthyfood #perthfood #perth #medicinal #goodfoodperth #vinegars #balsamicvinegar #figvinegar

03.01.2022 Salt is crucial to maintain health Salt plays a crucial role in maintaining human health. It is the main source of sodium and chloride ions in the human diet. Sodium is essential for nerve and muscle function and is involved in the regulation of fluids in the body. Sodium also plays a role in the bodys control of blood pressure and volume. Although sodium is essential, people who consume too much sodium may have hypertension or high blood pressure, a condition that can lead... to serious illnesses such as heart disease, kidney disease, and stroke. #gourmetgateway #salt #salty #gourmet #gourmetsalt #perthgourmet #goodfood #healthyfood #perthfood #perth #goodfoodperth #healthysalt