Gourmet Meal Co. in Townsville, Queensland | Health food restaurant

Gourmet Meal Co.

Locality: Townsville, Queensland

Phone: +61 400 224 161

Address: 19 Aitken Street 4814 Townsville, QLD, Australia

Website: https://www.gourmetmealco.com.au

Likes: 538

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• Food delivery service
• Caterer
• Health food restaurant

23.01.2022 Does eating small meals very often 'fire up your metabolism' more than eating bigger meals only a couple times a day? The answer is that it does not. This nutrition myth has been proven false many times over with multiple solid studies.... The truth is that losing or gaining weight comes down to CALORIE INTAKE. So if you eat all your calories at one meal or the same amount of calories spread out over 10 meals it won't make a difference. If you like to eat smaller meals - go for it. If you like to eat bigger meals - go for it. Just make sure you know how much you are getting in to reach your goals. Here's an article from Examine.com going over the results of these studies. https://examine.com//do-i-need-to-eat-six-times-a-day-to-/

20.01.2022 Gourmet Meal Co. Orders Are Open From Right Now Until 4PM THURSDAY. This weeks menu items include: Braised Beef Cheeks With Roast Sweet Potato & Red Wine Jus (gf) Clean Butter Chicken With Jasmine Rice And Green Veg (gf)... Pulled Pork With Braised Apple Cabbage & Mashed Potato (gf) Satay Chicken Breast With Asian Greens (gf) Sicilian Turkey Meat Balls With Broccoli & Al Dente Pasta Tuscan Roasted Chicken With Roast Pumpkin, Sweet Potato, Carrot & Green Beans (gf) Re-Orders Through this link =>http://bit.ly/Gourmet-Meal-Weekly-Order Brand new orders through this special offer link => http://http://bit.ly/gourmet-new-client-special Save time on meal prep - Forget about that extra food shopping, cooking and cleaning up! Heck with your free time take up a new hobby, call your Mum or do something nice for old Mrs Jones next door. All meals are healthy, high protein, calorie controlled, and cooked by a gourmet chef FRESH every week not frozen. Comes in sizes of 'regular' and 'hungry'. First timers here -> http://bit.ly/http://bit.ly/gourmet-new-client-special Re-orders here -> http://bit.ly/Gourmet-Meal-Weekly-Order

19.01.2022 It's safe to say the new meals are a hit!

17.01.2022 Protein is the king of macronutrients (proteins, fats and carbs) when it comes to weight loss, so here's a great little high protein snack idea in between meals. If you want to really minimise the sugar from this recipe you can swap out the 2 tsp for stevia. http://thefoodieandthefix.com/strawberry-cheesecake-chia-/

16.01.2022 GREAT NEWS - 4 NEW MEALS AVAILABLE TO ORDER FROM GOURMET MEAL CO. As per our client food poll last week we have 4 new meals PLUS the 4 most popular from last week for a total of 8 MEALS. We are working on making it 10 meals and more soon as well as more improvements such as having protein slices and balls (available next week).... So the new meals are: Clean Cauliflower Beef Shepherds Pie With Ricotta And Parmesan (gf) Chilli and Lime Chicken Fajita Bowl With Sautéed Veg & Brown Rice (gf) Mexican Lean Beef & Bean Chilli With Veg And Basmati Rice (gf) Clean Mediterranean Buckwheat Turkey Lasagne With Steamed Broccoli To go with: Braised Beef Cheeks With Roast Sweet Potato & Red Wine Jus (gf) Clean Butter Chicken With Jasmine Rice And Green Veg (gf) Pulled Pork With Braised Apple Cabbage & Mashed Potato (gf) Sicilian Turkey Meat Balls With Broccoli & Al Dente Pasta New and Re-Orders can be done through our website => https://www.gourmetmealco.com.au/

15.01.2022 TRYING TO GET HEALTY BUT STRUGGLE FINDING TIME TO PREPARE ENJOYABLE FOOD? Now it's possible to actually enjoy healthy meals AND save time by not having to grocery shop, cook and clean dishes. Introducing Gourmet Meal Co, the meal prep service that focuses equally on taste and quality as it does health.... These Chef-cooked meals are designed for the health conscious time poor Mum or busy professional in mind. Now there’s no need to break your nutrition plan with takeaway when you either didn’t get your lunch meal prep done, get home late or don't feel like cooking. With Gourmet Meals simply pull one out of the fridge, 90 sec in the microwave and you’ve got a hot, fresh, healthy and hunger destroying meal ready to eat. There’s the options of low carb, or meals with carbs as well as gluten free dishes, all made right here in Townsville and ready to be picked up fresh, not frozen. This week's mouth-watering menu includes: - Pesto Chicken With Low Carb Zucchini Noodle Pasta (gf) - Braised Beef Cheeks With Mashed Potato & Red Wine Jus (gf) - Pulled Pork With Mashed Potato, Apple Braised Cabbage (gf) - Clean Green Chicken Curry With Cauliflower Rice & Greens (gf) - Sicilian Turkey Meat Balls With Pasta & Steamed Green Vegetables The best part is that right now you can try out these dishes with a special offer 5 GOURMET MEALS FOR $39. AND if you’ve tasted better healthy pre-prepared meals - ever - we’ll give you your money back. To claim the special offer and order simply join the client group through the link below where you’ll be sent the order link. => Gourmet Meal Co. Clients & Health Support Group

15.01.2022 Happy Monday ! Today's a great day to get back on track and organise your meals so you wake up every day feeling positive you are making healthy choices that will help you reach your goals #gourmetmeals #yum #ordertoday

14.01.2022 Our clients are often very busy people who want to still make their health and fitness a priority, so here's a great little infographic showing a nice little workout you can do anywhere when short on time from PN. http://www.precisionnutrition.com/how-to-stay-in-shape-when

08.01.2022 Gourmet Meal Co. Orders Are Open From Right Now Until 4PM THURSDAY. If you are brand new to Gourmet meal Co. and haven't ordered yet, head on over to the special offer order page through the links below and make sure you don't miss out, so you can put your feet up next week and forget about that extra food shopping, cooking and cleaning up! Brand new clients can order through this link for the special offer => http://bit.ly/gourmet-meals-5-for-39... ...and if you've ordered before you can use the regular order link here => http://bit.ly/Gourmet-Meal-Weekly-Order This week's menu includes dishes such as: - Braised Beef Cheeks With Roast Sweet Potato & Greens (gf) - Sicilian Turkey Meat Balls With Broccoli & Al Dente Pasta - Pesto Chicken With Low Carb Zucchini Noodles (gf) - Pulled Pork With Braised Apple And Cabbage. All healthy, calorie controlled, high protein and cooked by a gourmet chef fresh every week not frozen. Comes in sizes of 'regular' and 'hungry'. First timers here -> http://bit.ly/gourmet-meals-5-for-39 Re-orders here -> http://bit.ly/Gourmet-Meal-Weekly-Order

07.01.2022 Some great feedback coming through about these delicious meals! I think we might be onto something. No more sacrificing taste for health. ... You can have amazing tasting food that is healthy and great for weight loss. Boring, bland chicken, broccoli and salad every meal is not the only way to get results with your body and improve your health. You can have it both ways - amazing tasting food that is actually good for you.

03.01.2022 At Gourmet Meal Co. we use different types of carbs in our meals including white potato which wrongly gets a bad wrap compared to sweet potato. The truth is that all types of potatoes are equally as good as each other, just with different nutrients, pros and cons. You can maintain a healthy weight and be in shape with all plant based carbs - it all depends on how much you eat of course as calories are the most important factor in weight. (That's why our meals are calorie cont...rolled but high on taste!) Here's a great explanation and comparison from Precision Nutrition! http://www.precisionnutrition.com/sweet-potatoes-vs-potatoe