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Gourmet Yoga

Phone: +61 403 779 242

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24.01.2022 It's Tilde Tuesday! Tilde likes sitting up at the table in our courtyard like she's some sort of mob boss... which, if you consider her influence in our house and our lives, is probably true! #tildetuesday #portuguesewaterdog #pwd

19.01.2022 For the past 12 weeks we've had Miranda as an intern with Gourmet Yoga. Her contribution has been vital in helping us develop our brand and launch our blog. This has included her contributing this blog post. In this post, Miranda shares her experience and thoughts on mindfulness, tied up in her life-long obsession with Alice in Wonderland. You can find the post here:... gourmetyoga.com.au/blog/mindfulness-in-crisis See more

14.01.2022 Ellen takes a dip in a tarn in Snowdonia National Park in Wales. This reminded her of the musk rat in Mary Oliver's poem White Night, which she's shared on the Gourmet Yoga blog. www.gourmetyoga.com/blog/white-night-a-poem-by-mary-oliver

05.01.2022 We've been having the most beautiful sunsets recently. I caught the last rays touching the top of the gum trees opposite our place as I set out to walk the dog the other night.

05.01.2022 The poet Rumi captured some universal truths and insights in his mystical poetry. This poem came to mind as we stood watching the sun rise over Hampi, in central India, after climbing Matanga Hill in the dark before dawn. Today we share the poem "The Sun" by Rumi, on the Gourmet Yoga blog You can find it here: www.gourmetyoga.com.au/blog/the-sun-a-poem-rumi

03.01.2022 Are you looking to add more biodiversity to your meals? It can be hard to know where to start, so I've shared 5 ideas for how you can add more plants to your breakfast. www.gourmetyoga.com.au//five-ways-to-add-biodiversity-to-y

02.01.2022 Connect with the radiance at your core. Ellen has shared a new meditation on our blog (link below). Imagine the sun shining here at your deep centre, the rays of the sun spreading out across your belly. Imagine rays of the sun spreading out from your belly and warming your whole body. www.gourmetyoga.com.au/blog/radiance-at-the-navel-meditation