Gourmet You in Darwin, Northern Territory | Food & drink

Gourmet You

Locality: Darwin, Northern Territory

Phone: +61 400 186 277

Address: Vereker St 0836 Darwin, NT, Australia

Website: http://www.gourmetyou.com.au

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25.01.2022 Some delicious mud cake for the kiddies

24.01.2022 Well, being dairy free kinda sucks! But knowing how to make a white sauce will make your day! Now you can go ahead and make a safe and tasty 'creamy' dish like #carbonara, #parmigiana #lasagna #creamychickenbake #broccolicheese #veggiebake... What can I say except, "You're welcome" For the tides, the sun, the sky Hey, it's okay, it's okay You're welcome I'm just an ordinary home baked pie (lover) haha

22.01.2022 I've been getting asked recently what macros and calories people should be consuming, so heres a very simple breakdown of some average figures for each. We are all different however, and some people may not tolerate too much protein or too much fat so we can of course adjust our personal diet to suit our preferences, but this graphic is a great starting point. Be sure to include fruit and vegetables (2/5) each day for optimal health :)... #eattherainbow #macrosplit #calories #highprotein #fitness #nutrition #health #nutritionist #mydiet #healthcoachtips #gourmet_you_aus #IBS #guthealth #foodintolerances

21.01.2022 Order now to get prepared for the work week ahead. All our meals are prepared to suit you if you are #glutenfree #dairyfree #lowFODMAP and looking for tasty, easy and healthy options that are ready to go. Order via our website before 9pm Sundays and are available in Shepparton only.

21.01.2022 New Menu Available for the next few weeks. We've got 4 family favourites coming up from Monday. Head over to the website to order and get your meals sorted for the week. All our meals are:... #dairyfree #glutenfree #lowFODMAP #allnatural #homemade See more

20.01.2022 Support local and jump on board with our pre-packaged meals, perfect for lunch for a healthy option. All meals contain: *Wholefoods *Locally sourced ingredients * No added gluten... * No dairy * Low fodmap ingredients See more

20.01.2022 We had a lovely week off for cup week and are now back open and taking orders This week on the menu we have: * Sesame chicken stir-fry * Crumbed chicken tenders * Chicken and Pumpkin risotto... * Beef brisket and veg All our meals are #glutenfree #dairyfree #lowfodmap #ibsfriendly

20.01.2022 Sold out!! How exciting 4 weeks in since we released our prepacked meals and weve sold out for this week! Thanks everyone for ordering and sorry to those who missed out this week, we'll open up more meal availability next week so more orders can be filled

19.01.2022 How do you have your iced coffee? #darwin #cuinthent #icedcoffee #gourmet_you_aus #plantbased #getinmybelly #coffeetime #supportlocal #darwinbusinessowners

18.01.2022 Protein can sometimes feel like a chore if you've following a high protein diet! What are your favourite proteins and meals? Although I love a burger, the fat content often kills me!... My fave protein combo would have to be chicken breast and chickpeas in a meditareanean salad :)

15.01.2022 We've been compiling some recipes for a kids cookbook, for all thos budding chefs around. What recipes would your kids love to make? Eat?

15.01.2022 A new meal available this week is our dairy free 'creamy' provincial chicken. Get your orders before 9pm to make sure you don't miss out this week A delicious cream sauce on roasted chicken with mash and steamed vegetables. #dairyfree #glutenfree #lowfodmap #nofructose #lowfructose #homecooking #smallbusinessowner

14.01.2022 Well we are moving!!! Can you guess where? We are selling all out meal bases for the next few weeks at 35% off... Jump over to the website now and grab a bargain whilst stocks last Able to post Australia wide All meal bases are #glutenfree #dairyfree #soyfree salt and sugar free #vegan

14.01.2022 Day is done! Now to do dishes Thanks everyone for your support in our pivot to provide IBS friendly meals to my local area in th Goulburn Valley! We hope to extend our reach one day, but for now we are sticking local and loving it

13.01.2022 Want flavour but want to avoid FODMAPS? Try infused oils in your sauces and cooking

13.01.2022 Um what! Gravy, meat, veggies and mash in one dish!! Amazing our Hiya Britain Meal base is perfect to get this dinner in your family favourite list

12.01.2022 Knowing what to eat and when can be hard, so here is a much simpler way to look at a healthy diet. Eat a variety of foods in their most natural form and only eat until your 80% full. Use a dinner plate for main meals and a side plate for snacks, and you'll be all set to get your healthy diet happening. A days worth of food could consist of:... Breakfast- sautéed vegetables with 1 piece of bread, cheese and eggs. Snack- fruit and peanut butter with oats Lunch- Sweet potato cubes, chicken and salad with vinegarette Snack- Rice crackers, topped with feta, spinach and tomato Dinner- Steak, brown rice and steamed vegetables See more

11.01.2022 Quinoa and beef stuffed peppers with home made guacamole, = LOVE!!!!

11.01.2022 What's your trigger food? Mine is fat! I had my gallbladder out and now it almost kills me to eat anything fatty :( Plus dairy, thanks to a massive bout of IV antis after a surgery, so many things can cause intolerances, but now so many foods cause the pain

11.01.2022 Protein is an important part of our diet and needs to be included in all our diets. It is important to try and choose lean protein sources and spread protein throughout the day to maximise its benefits and allow it to be digested properly. Protein is vital for building lean muscle, helping us feel full, providing energy, and regulating and synthesising hormones and enzymes throughout our body.

10.01.2022 Orders closing 9pm for this week's orders. Our chicken tenders are sold out but jump in quick to get your weeks of meals sorted #dairyfree #glutenfree #lowfodmap #ibsfriendly

10.01.2022 Jump over to the website and get your order in to enjoy our meals' before 9pm as unfortunately we have a limit on meals available each week

09.01.2022 Pop in and say hi whilst you grab one of our coffees and selection of cakes for a breaky treat on the go

09.01.2022 At Fernwood Shepparton ready to go Rowe St, behind Officeworks

08.01.2022 Early morning hot choc

07.01.2022 Morning I am starting a little later today than usual but am on my way. My daughter had a mother's Day morning at school and obviously I had to attend Nail painting, necklaces, coffee and a hand massage before work, how else would I want to start my day

06.01.2022 Our chicken tenders have been a huge hit with both customers and the kids! So good for a Saturday night dinner!

05.01.2022 I love lasagna, always have and always will! But it got a little harder to cook since we have a mix of dairy free and low FODMAP requirements on the house. This recipe really nailed it though! Mince layer... 500g beef mince 1 tin lentils 1 cup green spring onion tips 1 carrot finely diced 1 red capsicum finely diced 1 zucchini finely diced 2 tins crushed tomatoes 2 tbsp Ciao Italy meal base Brown mince and vegetables with a little salt, add remaining layer ingredients and simmer for 1hr. White sauce 2 tbsp nuttelex 1tsp stock power 3 tbsp flour 200-400mls rice milk Melt nuttelex in a saucepan, add flour and stock powder and cook 2mins, stirring to make sure it doesn't burn. Add rice milk in 1/2cup intervals whilst stirring until it is a required consistency. Layer meat Then lasagna sheets (or sweet potato, we had both layers) Then white sauce Repeat a few times to create the lasagna Bake at 180c for 35-45mins

04.01.2022 Protein Balls and Bars are a huge staple snack in our household. The kids chose a flavour each and mix away, they love and I love that they can make and choose their own healthy snacks. Try out some of our favourite combos :) I always add more protein to my own but you can adjust yours as you wish and just add a little more liquid to help it combine better... #protein #proteinballs #preworkout #homebaking #kidsinthekitchen #fitness #gym #bodybuilding

04.01.2022 Just enjoying some delicious honey mustard chicken, roast sweet potato and salad with our secret sauce for a quick lunch in the trailer

02.01.2022 Happy Father's Day! To celebrate all the great dads and partners out there we are giving away a working weeks worth of meals for a special guy out there. To enter and win 5 meals for someone special Place an order before 9pm tonight (including the last few days) Tag them below with their favourite meals... Available in Shepparton only

02.01.2022 If you've been loving our meals, or live outside our area, try out our meal bases! They're full of spices, herbs and veggies, and are perfect to get your home cooking vibe happening. Add to your fave dishes, and get the flavour without the boundaries of intolerances

01.01.2022 Get in now before orders close and we sell out. We only had 1 meal left last week, after a stellar 2nd week of our pre-packaged meals.