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Go Well Radio

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23.01.2022 Go Well Radio is now a 2 HOUR show - which means more health and wellness news, interviews and of course music! Here's the playlist from yesterday's program: - It don't Come Easy, Ringo Starr - Be What You Must, Yusuf / Cat Stevens... - Two Colour Mountain - California, Roz Pappalardo Music - One Life, Toni Childs - Hey Young Soul, Paul Moleta (Sometimes I Feel) - Hear Me Now, ROSHANI - I Am Freedom, ROSHANI - What's Going On, Marvin Gaye - Nothing is Free, Dirty Lucy - Wildflowers, Tom Petty - Let The Fireman Pass, Charles Jenkins Tune in next Monday for more on MAINfm from 12pm! #gowellradio #music #healthandwellness #gowell

21.01.2022 https://fb.watch/2hMwLj9jY-/

21.01.2022 Music for your body, mind & heart... In our final show for the year, we'll be enjoying these tunes: - Nature Boy by The Blackbirds (AUS) - Everybody's Outta Town by The BJ Thomas ... - I Want To Be Here by Neko Case, k.d. lang & Laura Veirs - I Can See Clearly Now by Jimmy Cliff - Streets of London by Ralph McTell - Dangling Conversation by Simon & Garfunkel Groove with us from from 9am tomorrow, Thursday 17 December on MAINfm - https://mainfm.net/ #gowellradio #healthandwellness #music

11.01.2022 This week, we will be doing a Mother’s Day special! We are so proud to be putting this together on Go Well, featuring only music from female Australian musicians and singer/songwriters. Our interview this week is with Miranda Mueller, who lives in the Dandenong Ranges of Victoria, Australia, where she runs her business Go to Ground, a herb and vegetable seedling nursery, that adds to her simple lifestyle, rich with activism and a love of all things green. Cate talks with Mir...anda about her passion permaculture, and how reconnecting with the art of growing food is so good for human health and the earth's wellbeing. This week featured articles include how weeds can be good for you, particularly the dandelion that has so many nutritional benefits; 6 ways we can teach future generations about sustainable living; and what is bloating and what causes it. Also, need to vent? Turn to real life support, not social media. With our new 2-hour timeslot, we have more time for news & research, and lots more time for music, so hope you can tune in or livestream from the net. WHEN: Monday 10 May, from 11am - 1pm (NEW EXTENDED 2HR SHOW!) WHERE: MAINfm - https://mainfm.net/ HOST: Cate Mercer, Editor & Publisher - The Art Of Healing #gowellradio #healthandwellness #wellbeing #wellness #arts #music #community #health #ageing #PERMACULTURE #Sustainability #digestion

08.01.2022 If you missed the show yesterday, and our interview with Ronni Kahn you can listen via Mixcloud here: https://theartofhealing.com.au/radio/ This was also our last show for 2020, but we will be starting our re-runs next Thursday which will go through until the end of January.

05.01.2022 Websites for Balance on the Brain exercises for older people to improve cognition, strength and balance mentioned by Dr Elissa Burton are: www.balanceonthe brain.com www.safeexerciseathime.org

03.01.2022 https://www.facebook.com/139522056239633/posts/1589967924528365/?d=n

02.01.2022 For our final show of the year... We are honoured to be interviewing Ronni Kahn AO - a social entrepreneur and founder of food rescue charity OzHarvest; a non-denominational charity that rescues excess food which would otherwise be discarded, delivering the equivalent of 25 million meals a year! Ronni also created the NEST program Nutrition, Education & Sustenance Training which aims to educate vulnerable Australians about nutrition and healthy eating. Also on this... week’s program Cate will share practical tools to support mental health following prolonged stress. Researchers at the University of Wisconsin-Madison have introduced a new framework for emotional wellbeing that focuses on specific skills that can be learned. Traditionally, the focus in psychology research has been on the treatment of mental illness, however the conversation is being broadened to advocate cultivating wellbeing at any stage - even when you're relatively healthy. Plus, nutrients an integrative doctor suggests to prioritise to build a strong immune system. WHEN: Thursday 17 December 2020 from 9:00- 10:00am WHERE: MAINfm - https://mainfm.net/ HOST: Cate Mercer, Editor & Publisher - The Art of Healing magazine #healthandwellness #ozharvest #mentalhealth