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GQ

Phone: +61 400 454 239

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25.01.2022 Lifting all that load

19.01.2022 Are you ok? #YouCanTalk

11.01.2022 I have our new promo video up. This video wasn't designed to motivate you but to inspire your beliefs so you too can achieve amazing things in your life. So th...at being said. Thank you to our members and the people who have supported our local business to make a difference in each and every person's life. I said this yesterday. It's not about me it's not about you. It's about us! We are so much stronger together. Like a battery. Some times we need an extra charge to keep moving and be motivated. Maybe a kick up the but or being pushed into being uncomfortable just take make a change in our life. These times haven't been easy for all of us. But what I have found, staying focused on who we are and where we are going is so important. So have faith and take action. It's only you that is stopping you. Training to be healthy and fit is a lifestyle. It's your choice what you do with your life! It has nothing to do with getting the right personal trainer, the right outfit to go to the gym or even the right gym. Start somewhere, we are far from perfect and stopping being something that is impossible. PERFECTION! The responsibility and pressure some people put on themselves can be sabotaging their own life and ability. Take little Stepz, it's not about perfection its about progress. Enjoy the journey, enjoy life and start living today. Much Love G. Even though we are all going through this together. It maybe your your heardest year ever but let's also make 2020 your greatest year.

08.01.2022 Join us for a chat about men's mental health live. Ways to Improve your mindset and transform your lifestyle. Monday 26th April 8pm AEST Like Follow or Share

02.01.2022 Join us next Monday at 8pm How to improve your mental health!