Grab Them Gains | Fitness trainer

Grab Them Gains

Phone: +61 451 128 919

Address: Chevron Island 4217 Gold Coast, QLD, Australia

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25.01.2022 Reverse Cable Flys This exercise will help to strengthen the posterior muscles, which will help you maintain a better posture. It's a very neglected exercise yet very important , it's true that you won't be able to go heavy but I guarantee that you'll feel the burn ... #shoulder #shoulderworkout #statichold #isometric #isometricexercise #pump #sportscience #raises #lateralraises #personlatrainer #trainer #trainerslife #gym #gymmotivation #gymrat #gymnasticslife #gymtime #australia #queensland #goldcoast #grabthemgains #reverseflys #rotatorcuff

22.01.2022 Landmine Twist If you want to paddle a kayak upstream, hit a punching bag with force, or even ensure you don’t slouch at your desk, you need to build rotational strength, or your core’s ability to twist your upper body with consistent force. The core is the body’s great stabilizer, and landmine twists engage the entirety of the muscle and tone the obliques, which are crucial to protecting your lower back and spine. ... #core #corestrength #corestrengthening #corestrengthtraining #obliques #abs #abworkout #landmineworkout #strength #strengthtraining #strengthandconditioning #gainz #pt #personaltrainer #abblast #fitness #fitnessfreaks #fitnessmotivation #fitnesslife #fitnessaddict #fitnesstrainer #fitnessgoals #australia #goldcoast #queensland #grabthemgains

21.01.2022 Bodyweight Training Saw this move the other and thaught I'll give it a shot Don't stick to the same routine you've been doing since ages, always seek to find new way to stimulate your muscles at the same time get out of your comfort zone and challenge yourself. ... Bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance #bodyweighttraining, #bodyweighttrainingarena, #bodyweighttrainingtime, #bodyweighttrainingg, #bodyweighttraining, #personaltrainers, #gymlovers, #gymvideos, #gyms, #gymlife, #gymnastics, #goldcoastlife #goldcoastbride, #goldcoast #australia_oz, #functional, #funnystuff, #funtimes #grabthemgains #fullbodyworkout

13.01.2022 Cable Flys One of my favorite chest workout, if you're looking for that wider chest look you must include this move in your chest day routine using either the cable machine or simply dumbbells. With proper shoulder-blade stability, the cable chest fly changes the angle of the movement enough to limit the potential stress on the joints. cable chest flys also place lots of tension on the muscle through its entire range of motion... #chestworkout #chest #chestpump #chestday #chestdaybestday #pt #trainer #trainerslife #personaltrainer #gym #gymmotivation #gymflow #gymlife #gymfreak #grabthemgains #gains #fitness #fitnesslife #fitnessmotivation #fitnessfreaks #stepbystep #personaltraining #getmotivated #australia #queensland #goldcoast #goldcoastlife #chestflys #widechest #grabthemgains #pump

08.01.2022 Pendlay row/ DB bent over rear delt row Try out this superset on your PULL day it's a killer for your back . The main benefits of Pendlay Rows are increased strength, explosiveness, and muscle hypertrophy of the upper body pulling muscles while The rear delt row is a compound exercise that targets the posterior deltoid muscles in the back of each shoulder. Both will make a brutal superset that will keep you sore for days ... #backworkout #cablerows #latworkouts #latworkoutsgiveyouwings #strength #strengthening #strengthandconditioning #strengthcoach #gym #fitness #fitnesslife #fitnessfreaks #fitnessaddict #fitnesstrainer #personaltrainer #trainerslife #gymtrainer #pt #grabthemgains #australia #fitnessaustralia #queenslan #reardelts #superset #killerworkout #gc #gcfitness